Carriers of the second positive group - almost a third of the globe. In the nature of these people the following features can be identified: communication skills, self-discipline and persistence. Digestion and the immune system is directly dependent on the composition of blood. Therefore, many people are interested in, for example, blood group diet 2nd positive.
Basic Rules
Nutrition for blood group 2nd is based on the following principles:
- Waiver of meat. This product slows metabolic processes leading to the appearance of body fat. Meat heavily digested by the body, leading to the formation of toxins. It can be replaced with fish, eggs and mushrooms.
- Restrictions on the use of dairy products. It is either completely eliminated or replaced with the sour milk or soy meal. Dairy products also slow down the metabolism.
- Reducing the number of products made with white flour, sweets and baking on the menu. Such food improves insulin levels, which leads to the deposition of adipose tissue.
- Preference is given to foods rich in fiber with a minimum fat content.
- The norm of calories consumed per day should not exceed 2200 kcal.
- People with the second group should avoid eating spicy, acidic and fatty foods, that is. To. Their digestive system is unable to cope with the load.
- The number of meals should be at least 5 a day servings - small.
- Pickles and marinades better to replace the pickled vegetables, t. To. They are digested quickly, has no adverse effects on the kidneys and boost the immune system.
- During snack eat not sandwiches and sweets, and nuts and seeds. They provide rapid saturation, and it is convenient to take with you.
Rules for people from the second group to help cleanse the body and get it work.
What You Can Eat
Depending on the composition of the blood meals divided into: beneficial, neutral and harmful. Table products for both women and men the same. You can eat foods such as:
- fish: salmon, carp, perch, mackerel, trout;
- Oil: olive and flaxseed;
- Seeds: pumpkin;
- nuts: peanuts;
- legumes: soybeans, lentils, beans;
- cereals: buckwheat, rice, oatmeal;
- Rye bread;
- vegetables: onions, turnips, carrots, spinach, collard greens;
- fruits: grapefruit, fig, apple, lemon, plum, pineapple;
- berries: blueberries and red berries all. Exception - barberry;
- Beverages: green tea, red wine, coffee;
- teas: chamomile, St. John's wort, rose hips, hawthorn, valerian.
For a diet of blood group 2 positive table of products recommended for use, is subject to one law: the food should be natural, natural origin and preferably fresh.
On health is not worth saving, so it is best to choose high-quality food.
Meals prepared on the basis of this list, it is better to do or steamed, or boiled. Fried food for this category of people is harmful. Vegetables can be eaten fresh.
What not to eat
The diet for the second blood group excludes products such as:
- meat: pork, beef, lamb, veal, sausage, bacon, ham;
- dairy products: milk, cheese, ice cream, whey, cream;
- seafood: crabs, caviar, marinated and salted herring, flounder, squid, hake;
- flour products: bread, pasta, cereal, semolina;
- beans, "navy" beans;
- vegetables: mushrooms, potatoes, red and white cabbage, tomatoes, bell peppers;
- Oil: Corn and butter;
- sunflower seeds;
- Nuts: Pistachios;
- Fruits: banana, mandarin, orange, melon;
- the fruits of the olive tree.
From the list it is clear that for group 2 (Rh positive) menu is presented in a vegetarian style, t. To. The consumption of meat is not desirable. Even sour-milk food should be eaten with restrictions.
The number of eggs in the norm of the week - 1-2 pieces.
Those who adhere to the dietary intake, it is recommended to give up salt. As a complement to the dishes you can use: greens, mustard, thyme, rosemary and vanilla. To avoid problems with the stomach, better to exclude from the menu: black pepper, vinegar, hot spices - they are harmful to the gastric mucosa. Instead of sugar should be consumed natural honey.
Menu for the week
For the second negative group menu for the week is represented as follows:
- First day:
- Breakfast: cheese soy-based, a handful of prunes and green tea;
- snack (every day the same): any fruit from the list of permitted;
- Lunch: pumpkin soup and fish cooked on the grill;
- snack (the same for the entire week): handful of nuts or dried fruit and green tea;
- Dinner: carrot salad with sea cabbage, seasoned with lemon juice and vegetable oil; serving of buckwheat porridge and a cup of yogurt.
- Second day:
- breakfast: buckwheat, carrots in Korean, herbal tea;
- Lunch: boiled beans, chicken breast, steamed, a slice of pineapple;
- Dinner: fruit salad (pineapple, pear, grapes).
- The third day:
- breakfast: fresh juice of carrots, green tea with buckwheat bread, some dates;
- Lunch: vegetable stew with boiled rice;
- dinner: fish cooked on the grill, salad with carrots and celery, a glass of kefir.
- Fourth day:
- breakfast: buckwheat porridge, salad with carrot and celery sticks, cherry juice;
- Lunch: boiled fish with rice garnish, carrot juice;
- Dinner: cottage cheese with one of the allowed fruits, herbal tea.
- Fifth day:
- Breakfast: salad with sea cabbage and carrots, a bunch of grapes, green tea;
- Lunch: vegetable soup, grilled fish, grapefruit juice;
- Dinner: cottage cheese with prunes, herbal tea.
- Sixth day:
- Breakfast: toast buckwheat, a handful of dates, coffee;
- Lunch: boiled chicken breast with rice garnish, carrot salad;
- dinner: a bunch of grapes, persimmons, herbal tea.
- Seventh day:
- Breakfast: wholegrain toast, juice of apples and carrots;
- Lunch: steamed vegetables with fish, steamed persimmon;
- Dinner: Steamed fish, red wine.
Such a diet at the 2nd blood group will allow a week to throw off a few kilos. The principle of separate power supply is based on the compatibility of products. Power dignity in the 2nd blood group is that all the ingredients are affordable and combined with each other.
Diet for Weight Loss
Compiled on the basis of the blood diet has its drawbacks. People with chronic illnesses at full refusal of eating meat can harm their health.
Diet for the 2nd blood group positive useful in that as a result, in addition to reducing body weight, normal functioning of all body systems. To eat this way for about two weeks, you need to change products every couple of days. The optimal duration of diet for weight loss - 14 days, because it is only for such period the body adjusts to the new regime.
blood group diet feature 2nd negative is that breakfast can be duplicated in the afternoon, but at the same time increase the amount of food eaten. To diet yielded results for a couple of hours before bedtime does not need to eat, otherwise the weight reduction will not occur.
