Blood group diet is the most effective, because she is built in accordance with the characteristics of the organism that are inherent in each category. Power allows you to lose weight, has a positive effect on the entire body, it prevents many diseases, toxins, cleanses the blood.
General principles
Proper nutrition according to blood group is based on the main principles:
- The diet is divided into 4 types (Human belonging to 1, 2, 3 or 4 blood group).
- Each type has its own gastronomic characteristics and appropriate food package.
- There are neutral products that are permitted to all men.
- Determination of exercise intensity. Compliance with dietary recommendations only give a positive result, when it is combined with exercise. For example, one group needs to the active load and 2 - moderate: suitable yoga, Pilates.
The principles and features of a weight loss diet for each group:
- 1 - meat-eaters, the diet must contain more protein foods: meat, fish, seafood. Are required in the menu fruit and vegetables. Slimming need to abandon legumes, cabbage, sweet.
- 2 - man encouraged to adhere to vegetarianism. For weight loss need to give up meat, beans and sweets, vegetable oil.
- 3 - you can use any of the products. The main thing - moderation in diet. It is recommended to focus on herbs and seafood.
- 4 - This group is characterized by a poor and slow digestible protein. Limit recommended meat and legumes. The diet is dominated by milk and milk products.
Proper power supply system, according to the human genotype, will feel a lot better, cleanse the body, normalize the metabolism and get rid of the extra kilos, always keeping her figure in good shape.
What you can and can not eat
Diets involve proper nutrition with a balanced diet.
No strict limitations are eliminated only those products in which the body (in accordance with blood type) does not need or are poorly absorbed.
There is a table of food on blood group, on the basis of which it is possible to build a daily diet. The list of foods that are forbidden, quite extensive in each group, but this does not mean that such food can not eat at all. Forbidden foods may occasionally be present, but you can not abuse it.
group 1
Table products for blood group with allowed and prohibited products:
| Allowed to eat | Are banned |
| Meat, especially medium rare blood or | Milk products |
| Marine fish varieties | Flour |
| any vegetables | cereals |
| Fruits | Wheat |
| nuts | legumes |
| Dried fruits | Black tea |
| Green tea | beans |
| Ginger | Peanut |
| carnation | Potatoes |
| Turmeric | Citrus |
| Bread and bakery products |
group 2
To comply with the diet for the group of blood products table will help make your daily diet:
| Allowed | harmful products |
| Lean meats - and rarely with more restrictions | Red meats - practically not absorbed by |
| Fish | Fresh dairy products |
| Soybeans, soy products | tomatoes |
| Dairy products | White cabbage |
| legumes | beans |
| Vegetables | eggplant |
| Fruits | Potatoes |
| nuts | Wheat |
| sunflower seeds | Corn |
| Green tea | bananas |
group 3
| Acceptable food | prohibited |
| Lean meats | Buckwheat |
| Fish oil-rich | lentil |
| Milk products | Peanut |
| Greenery | Chicken |
| tomatoes |
group 4
The list of foods that you can have people with 4 group includes:
- fish, river and sea;
- soybeans and soy products;
- milk products;
- carrot;
- broccoli;
- spinach.
Products, the use of which is undesirable:
- chicken;
- Marine fish with white meat;
- beans;
- corn, corn grits;
- buckwheat.
All products that are not listed, are neutral. This means that they can be eaten without fear of weight gain, the main thing - to know the measure of the amount of food consumed and the amount of servings.
Sample menu for groups
A well-formed blood group food (natural person for each genotype) will lose weight and have a positive impact on the entire body.
first
Blood group diet with negative or positive belonging to the Rh factor is the same product set.
Monday:
| levee | Snack | Dinner | afternoon snack | Dinner |
| Buckwheat on soy milk or water, cheese, broth based on hips or black tea. | An apple or some fruit prunes | Beef steak, served with cabbage carrot salad, used for filling olive oil | a handful of nuts | Boiled fish loin with herbs |
Tuesday:
| Breakfast | Lunch | Dinner | afternoon snack | Dinner |
| Barley water, 2 hard-boiled eggs, Dog rose decoction | A handful of figs or cherries | Lamb, baked in its own juice, as a side dish - grilled vegetables and salad spinach-beet | a handful of nuts | Trout (can bake), flavored with lemon juice before serving, salad with boiled spinach beet |
Wednesday:
| Morning | Lunch | Dinner | afternoon snack | Dinner |
| 2 rye bread, 1-2 slices of cheese, eggs (2 pcs.), Wild rose drink | Seaweed with pumpkin seeds | A small portion of veal and stewed beans, vegetable cutting | Juice from cherries or pineapple | Pike (in preparation through baking), for garnish: leeks, herbs (parsley) and watercress salad connect |
Thursday:
| Breakfast | light snack | Dinner | afternoon snack | Dinner |
| Barley porridge, cheese, broth | Handful cherry plum or a few plums | Roast turkey with prunes, served with herbs protushennaya pumpkin | nuts | Fish (lightly fried), sweet potato, asparagus mix |
Friday:
| Breakfast | Lunch | Dinner | afternoon snack | Dinner |
| Rice, boiled in water, ½ grapefruit, a decoction of rose hips | Persimmon | Liver, protushennaya with chopped onions, served with a mixture of stewed vegetables: carrots, peppers and zucchini salad | nuts | Salted herring with a salad of fresh tomatoes and cucumbers |
Saturday:
| Breakfast | Snack | Dinner | afternoon snack | Dinner |
| Bread, cheese, peach | Tomato juice can be replaced by juice of carrots | Heart (beef) stewed with onions, carrots and small amounts of pepper (sweet), cabbage lettuce, green sprinkled | A handful of sunflower seeds or almonds | Hake with boiled peas. Greens, cucumbers and radishes in a salad |
Sunday:
| Breakfast | Lunch | Dinner | afternoon snack | Dinner |
| 2 eggs, cheese, bread, herbal tea | Garnet | Beef cutlets, served with mashed squash, salad greens | Hazelnut | Vegetables with cod, beet salad with prunes |
second
The menu diet for blood group with positive and negative belonging to the Rh factor includes the same dishes.
Monday:
| Breakfast | Snack | Dinner | afternoon snack | Dinner |
| Buckwheat with yogurt, bread, broth chamomile | An Apple | Baked carp with lemon, mushrooms stewed with carrots | nuts | Tuna salad with peas, beans and asparagus |
Tuesday:
| Breakfast | Lunch | Dinner | afternoon snack | Dinner |
| 2 boiled eggs, rice waffles, chamomile tea | Grapefruit | Baked perch with vegetables, a salad of cucumber and greens | A handful of almonds | Boiled cod, seaweed |
Wednesday:
| The first reception | preprandial undershot | Dinner | afternoon snack | Dinner |
| Barley porridge, cheese, bread | A handful of blackberries or blueberries | Boiled turkey fillet, pumpkin porridge, green salad | Hazelnut | Baked salmon fillet, grilled vegetables - zucchini, carrots |
Thursday:
| Morning | Snack | Dinner | afternoon snack | Dinner |
| Barley porridge with milk and raisins, pear, hawthorn decoction on | A few slices of pineapple | Stewed mushrooms, onion and carrot, 2 loaf | nuts | Boiled perch with peas, sauerkraut and onions |
Friday:
| Breakfast | Lunch | Dinner | afternoon snack | Dinner |
| Polenta, yogurt | Sweet cherry | Boiled chicken with buckwheat | Peanut | Baked fish with beans, salad greens with turnips |
Saturday:
| Morning | Lunch | Dinner | afternoon snack | Dinner |
| Prunes stuffed with cottage cheese, bread, cherry juice | A handful of raspberries | Seafood with onions, salad with carrots rubbed apple | sunflower seeds | Baked herring, greens with cucumbers |
Sunday:
| Breakfast | Snack | Dinner | afternoon snack | Dinner |
| Oatmeal, skim milk, jelly | Nectarine | Baked chicken with onions and zucchini, bean puree | Cashew | Baked salmon with lentils |
third
The diet of a third group of more advanced. In fact, how to eat to lose weight, Rh factor does not affect.
Monday:
| Breakfast | Second meal | Dinner | afternoon snack | Dinner |
| 2 eggs, cottage cheese, bread | An Apple | Serve lamb, boiled rice, vegetable mix | nuts | Flounder and vegetables (baked) |
Tuesday:
| Morning | Lunch | Dinner | afternoon snack | Dinner |
| Milk soup with pasta, juice of pineapple | Orange | Braised rabbit in sour cream, carrots and cabbage in a salad, peas frayed | nuts | Oatmeal cookies with yogurt |
Wednesday:
| Breakfast | Snack | Dinner | afternoon snack | Dinner |
| Baked cheese, salad with cucumber | A handful of cherries | Mushroom soup, coleslaw | Yogurt | Baked fish with vinaigrette |
Thursday:
| The first reception | Lunch | Dinner | afternoon snack | Dinner |
| cheesecakes | Banana | Boiled beef with beans | Kefir | Mackerel, cooked by baking, mix of apple and carrot |
Friday:
| Breakfast | Lunch | Dinner | afternoon snack | Dinner |
| Scrambled eggs with cheese, bread | a handful of dried apricots | Soup with turkey offal | Banana | Boiled fish with steamed vegetables |
Saturday:
| Breakfast | Lunch | Dinner | afternoon snack | Dinner |
| Oatmeal with milk, cheese | An Apple | Fish soup, rice, salad, including any herbs and cucumber | nuts | Beef stuffed cabbage, chopped cabbage, seasoned with vegetable oil |
Sunday:
| Breakfast | Snack | Dinner | afternoon snack | Dinner |
| Scrambled eggs, a cup of yogurt, bread | carrot juice | Veal with vegetables (preferably baked in the oven), cabbage as a salad | A handful of almonds | Baked fish with beans and sweet potato |
fourth
Monday:
| levee | Lunch | Dinner | afternoon snack | Dinner |
| Feta cheese, toast, yogurt | An Apple | Stewed with onions liver with boiled beans, tea with ginseng root | Peanut | Baked sturgeon, cabbage salad mix |
Tuesday:
| Breakfast | Lunch | Dinner | afternoon snack | Dinner |
| Cheese, rice waffles | Orange | Soup based on fish, boiled lentils, beetroot salad | Almond | Lamb with vegetables, grilled |
Wednesday:
| Breakfast | Snack | Dinner | afternoon snack | Dinner |
| Scrambled eggs with milk, bread | handful of berries | Turkey fillet, stewed with zucchini and greens, coleslaw | nuts | Perch fillet with boiled potatoes, vegetable salad |
Thursday:
| Morning | Lunch | Dinner | afternoon snack | Dinner |
| Cottage cheese with raisins, bread | Peach | Vegetable soup, fried cod, vegetable salad | nuts | Rabbit, stewed in tomato sauce, salad with greens |
Friday:
| First meal | 2 | Dinner | afternoon snack | Dinner |
| A cup of yogurt, 2 boiled eggs, bread | An Apple | Baked trout with lemon, served with mushrooms and cabbage | nuts | Baked fillet of fish, bread, ½ grapefruit |
Saturday:
| Breakfast | Snack | Dinner | afternoon snack | Dinner |
| Scrambled eggs, rye bread, ½ grapefruit | berries | Vegetable soup, baked herring with a salad of vegetables | nuts | Lamb with rice (steamed), beet salad adding prune |
Sunday:
| The first reception | Snack | Dinner | afternoon snack | Dinner |
| Yogurt with berries, bread, a slice of cheese | Orange | Boiled meat turkey, pumpkin rice porridge | nuts | Salmon fillet baked with zucchini on the grill, greens |
