Pregnancy - is an important time for every woman. During this period, it is important to organize your work properly, rest and diet. In pregnancy, the expectant mother needs additional sources of vitamins and trace elements. Flax seeds during pregnancy normalize gastrointestinal operation (gastrointestinal tract), eliminate inflammation of the lining of the stomach and intestines and stimulates metabolism, promote rapid healing of erosions, normalize hormone levels, improve immunity, provide a flow of the desired amount of beneficial substances.
Take during pregnancy flax seeds should be cautious, and only after consultation with a gynecologist. The uncontrolled use of any means, including natural, can bring no benefit, but harm.
Flax seeds during pregnancy: it is possible or not
The flax beans are fatty acids, retinol, to normal digestive enzymes, carbohydrates and folic acid. The amount of polyunsaturated fatty acids in flax seeds three times their content in fish oil. These substances are needed for laying a healthy CNS (Central Nervous System) and brain baby brain, its intrauterine development.
Can I pregnant Flax seeds - all depends on the course of pregnancy, the presence of an expectant mother's chronic disease and a tendency to allergies.
Usually gynecologists recommend to include the product in the diet of pregnant women as flax seeds:
- eliminate varicose veins;
- strengthen the immune defense;
- normalize hormone levels;
- accelerate metabolism;
- prevent a rush of blood to the small pelvis;
- activate the elimination of toxins and waste;
- reduce the amount of blood glucose;
- strengthens the vascular wall;
- It minimizes the risk of formation of cholesterol plaques;
- They are a source of omega-3 fatty acids, folic acid, protein, retinol, tocopherol, iron, manganese and selenium;
- reduce the risk of exposure to viral or bacterial infection;
- participate in neural tube formation, ensure the normal development of the placenta;
- have a mild laxative effect;
- is a natural antioxidant - slow down the aging process, strengthen hair and nails, prevent the formation of facial wrinkles;
- allow properly during pregnancy weight gain, preventing the development of obesity.
However, there are contraindications receiving product. When early pregnancy Flax seeds can trigger bloating, increase the tone of the uterus and lead to spontaneous abortion. Flax seeds also help to reduce blood pressure (blood pressure), and during pregnancy, many observed hypotension.
Flax seeds during pregnancy affect the hormonal balance. This - the natural estrogens, provoking fights and causing menstruation. The sharp increase in estrogen levels can cause detachment of the embryo and the premature termination of pregnancy.
Terms of use of flax seed during pregnancy
Begin to drink during pregnancy Flax seeds can be only after consultation with a gynecologist. In order to improve the assimilation of the product it is consumed during a meal or immediately after a meal. Can drink fresh flax seeds carbonated water, citrus juice (lemon, orange or grapefruit), kefir or unsweetened yogurt.
During pregnancy, flax seed is recommended to include in salads of vegetables or fruits, add to porridges, sauces, cheese or dessert. Grain added to the organic coffee, cocoa or tea. They give drink nutty flavor. You can cook a delicious and healthy breakfast, combining cheese with low-fat yogurt, and sprinkled flax seed meal and chopped herbs.
When receiving the crude product it is important to drink sufficient amount of purified non-carbonated water: liquid glass grains per tablespoon. Otherwise, the seeds begin to swell in the intestine and can lead to obstruction.
Popular recipes for pregnant women
There are many recipes for the use of flax seed in pregnancy.
Folk healers recommend:
- Pour a spoonful of beans cup of boiling water. Leave to infuse until the morning. Strain the solution through a bandage or gauze and take right after breakfast. Linen infusion - an excellent prevention of constipation during pregnancy;
- Grind flax seeds in a coffee grinder. Add a tablespoon of powder in a glass of kefir or yogurt, stir and drink before bedtime. This drink improves digestion;
- Dilute teaspoon flax meal (milled in a coffee grinder seed powder) in warm water, allowed to brew for 2 h, then drink. Strain off the infusion is not necessary;
- Tablespoon linseed oil combined with a glass apple-carrot juice. The beverage should be left to brew for 5-7 minutes, after which it can be taken;
- Crush the seeds of flax tolkushkoy for making mashed potatoes, steamed cup of boiling water. The resulting infusion boil for minimal heat for 8-10 minutes, stirring regularly. The resulting jelly drink during the day.
Reviews of doctors and patients
Among klitsinistov there is no consensus regarding the use of flax seed in pregnancy. One group of experts believes flax seeds pregnancy is contraindicated, especially in its natural form. They claim that the plant hormones contained in the product can lead to a drastic change in their level and cause miscarriage.
Other klitsinisty contrary advised to take their patients flax seeds during pregnancy. They cite studies that confirmed the positive impact of the product on the formation of the brain fetal brain.
Moms who took the grain during pregnancy leave positive feedback in the forums on the Internet. They note the normalization of stool elimination of edema, improving skin tone and prevent stretch marks. Adding flax seeds in the usual dishes, expectant mothers could improve health and support the immune system, minimizing the risk of virus infection.
But it is not worth the risk and begin to apply Flax seeds without the authorization of the gynecologist.
There are a number of direct contraindications to the use of the product:
- increased tone of the uterus;
- the threat of termination of pregnancy;
- peptic ulcer disease;
- presence of tumors in the uterus;
- endocrine disease;
- malfunction of the urinary system;
- chronic gastrointestinal tract disease.
Despite the mixed reviews of doctors, flax seeds - popular product among expectant mothers. They help to solve many problems of pregnancy without medication. Broth flax seed eliminates edema, normalizes defecation, improves skin condition. They have a tonic effect on the body of a pregnant. The pharmacy may be convenient to choose to receive form - oil, flour, tincture, grain.
However, pregnancy - a special period in a woman's life where she is responsible not only for himself but also for the baby. Therefore, the expectant mother should listen to their feelings and be sure to get the approval of the gynecologist at the reception flax seed. Self-medication can harm the health of the woman and the fetus.
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