L-Carnitine is considered a metabolic drug that can reduce the deposition of fat, increase endurance under load, to increase resistance to hypoxia. L-Carnitine is often used for women to lose weight, general health, as well as sports medicine. The drug can be used in women and girls. Adverse effects and contraindications of the drug does not have a lot, so it is considered to be relatively safe.
Effects of the drug on body shape
L-Carnitine affects the metabolism. It affects fat metabolism. The drug stimulates the removal of fat molecules of fat. Due to this action the mechanism of L-carnitine is used for weight loss (women and men).
The medicine does not quickly break down protein molecules, and carbohydrates. Under anaerobic loads substance contributes to the normal operation of cellular structures. When cerebral hypoxia L-Carnitine restores neurons and increases their resistance to oxygen deficiency, so it can be used under hypoxic conditions (stroke, birth injury). The drug is also shown in myocardial infarction, as it improves the performance of myocytes cardiac muscle in conditions of blood flow deficit. In men, the L-Carnitine increases the fertile function improves the quality of semen.
The drug can increase muscle mass, to decrease the amount of fat therein. This property is often used in sports medicine bodybuilders and weightlifters. L-carnitine is able to allocate the glucose molecules of hepatic tissue. This helps to strengthen the function of cellular structures under heavy loads. Because of this, the drug is used in heavy training athletes.
For women, L-Carnitine is administered in a weight loss program. Means increases the excretion of fat from the subcutaneous fat. The drug is perfectly helps if combine it with regular physical exercise (jogging, gymnastics, step-ayrobika, strength training). Without training metabolic drug helps bad. L-carnitine can be used in women and girls. Pregnant women and lactating women drug is not indicated, as it is in this group of patients has not been studied.
L-Carnitine can be purchased in pharmacies paragraphs as an injection, tablet form, oral solution, and capsules. The form of the drug may vary depending on the manufacturer. Slimming increasingly using oral forms of L-carnitine.
The use of L-Carnitine in bodybuilding and weightlifting women
L-carnitine is used in sports medicine. It allows you to quickly build muscle women, to increase the capacity of the organism during intense workouts. L-Carnitine is to take the girls involved in weightlifting and bidibildingom should be for 1 hour prior to the workout. The drug is shown drinking a woman 500-2000 mg per day.
The daily dose should be separated by not receiving 3. The additive can be taken for 2 months. In bodybuilding, women use the injectable and oral forms of L-carnitine. L-Carnitine can be combined with other fat burners. The complex products required to give a good result.
The use of drugs for weight loss
L-Carnitine in women in great demand while reducing weight. High levels of L-carnitine for women assigned with weight loss, contributes to the rapid decrease in body weight in conjunction with exercise. The drug is very effective when combined with even a low-calorie diet.
Woman drinking L-Carnitine for weight loss is necessary for 1000 - 1200 - 1500 mg per day. Recommended daily dosage divided into 2-3 use. First the medication is carried out on an empty stomach in the morning. After taking the drug is better to go to walk or run for 40 minutes or an hour. The second method is to take place the day before the meal. The third - before toning.
When L-carnitine was adopted by a woman before training, after playing sports can not be there for 1.5 hours. This will help increase the effect of weight loss.
The exchange rate of L-carnitine therapy ranges from 1-1.5 months. Taking the drug for a long time women can not, as it may lead to a decrease in production in the body's own levocarnitine. The low content of endogenous L-Carnitine will cause difficulty in the breakdown of fat molecules, which will contribute to weight gain. The break between the use of L-carnitine is 1 month. Before using the tools best to consult a doctor. The doctor will tell you how to take the drug properly, so as not to cause harm to the body.
conclusion
Many women use L-Carnitine to reduce weight. Also means prescribed in the sport. Carnitine should be taken only after the recommendations of a doctor, as prolonged use of drugs is not advisable. This can lead to weight gain. Proper use of drugs will only bring benefits.
sources:
Vidal: https://www.vidal.ru/drugs/l-carnitine-rompharm
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = fa4ec839-7649-448a-ae30-98a4bf7a8e8d & t =
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