L-Carnitine: an overview
The emergence of the issue of L-Carnitine possibility to use for weight loss due to its origin. L-Carnitine slimming available as a tablet form, a capsule and a liquid solution for oral administration per os. The main component of the biologically active additive - the amino acid required for converting fat into energy of ATP. Carnitine speeds up the metabolic processes when it comes easier - burns fat.
In humans, the basic amount of carnitine is present. This substance is produced by a majority of vitamins B, vitamin A and C, and also in the presence of specific enzymes. To ensure that these components of the body must be properly and fully fed, take vitamin complexes observe water regime and monitor the ratio of proteins, fats and carbohydrates in diet.
L-carnitine deficiency may occur during severe physical and emotional stress, when the body needs more than usual amount of energy. People who want to lose weight, sit on a special diet and exercise, it is recommended supplementation with carnitine.
Correct to say that Carnitine is essential not to lose weight, and for weight loss, since this process with the right of his organization accompanied by enhanced work striated musculature, heavy physical exercise and reduction in the level of own Carnitine body. With a lack of carnitine in the energy converted proteins and carbohydrates, which leads to negative consequences.
Carnitine produced different pharmaceutical companies in the form of solution for oral administration per os, prolonged action tablets and capsules. Means is packed in packages of 60 or 300 capsules, tablets, and the solution - in bottles of 500 ml.
The main indications for the use of Carnitine:
- in athletes during periods of preparations for competitions, collections and competitions;
- with an increase of physical activity during weight loss;
- weight loss;
- need for an additional source Carnitine;
- increasing performance and endurance, activation of metabolic processes.
The pharmacokinetic properties of L-carnitine are related to its ability to penetrate the muscles and internal organs. Upon reception of tablets, capsules and liquid solution into per os active substances are quickly absorbed in the lower gastrointestinal tract. Then the basic metabolism in the liver by the action of specific enzymes, after which the pharmaceutical active substance is distributed throughout the body and fed to the muscles and other tissues. The duration of action is dependent on the received dosage and sensitivity to substances.
The mechanism of action of L-carnitine for weight loss
Do L-Carnitine is effective for weight loss - a controversial issue. The substance promotes the conversion of fat into ATP. But in normal quantities in the body it acts in equilibrium and does not cause weight loss. Carnitine may be helpful for weight loss when used in conjunction with diet, physical activity and a correct and rational way of life.
The mechanism of action for weight loss due to the fact that carnitine helps triglycerides, and lipoproteins penetrate the membrane of the cell organelles of energy. The mitochondria occur redox reactions involving enzymes and formed several molecules of ATP. The more a person moves and engaged, more active work all of these enzymes, catalysts, and the internal structure of the cell, the more effective use of Carnitine for weight loss.
Many doctors, coaches and sports doctors prescribe Carnitine for weight loss and normalization of the lipid metabolism. Many patients note the duration of the biologically active additive which actively burns fat not only in the initial reception stage, but also after a long use. But we must not forget that the use of the drug for weight loss should be combined with exercise and sufficient activity, or Carnitine will simply accumulate in the muscles and liver.
Positive properties of L-carnitine for weight loss
Generally speaking, the L-Carnitine is used for weight loss, as it:
- acts on fat stores in the body, it converts them to active energy removes excess;
- prevents deposition of newly arriving with food fat;
- It leads to normal cholesterol, lipoproteins, triglycerides and fatty acids in the blood;
- enhances mental and physical performance, increases endurance;
- It contributes to more efficient energy production and oxygen saturation of the body;
- significantly reduces the duration of the recovery of muscle tissue.
What happens with a lack of L-Carnitine
As already mentioned above, to create your own L-Carnitine in the body requires a number of special enzymes, almost all vitamins and some minerals. The lack of any component may lead to a deficiency of carnitine and the development of adverse symptoms.
Since L-Carnitine is actively involved in metabolic processes, the lack of it, first of all, It undermines the immune system, leading to the fact that a person gets tired very quickly and can not correctly train. This leads to an inability to lose weight, so almost all of the people sitting on a diet, prescribed this medication. To lose weight, drink L-Carnitine is needed in combination with other dietary supplements. It is recommended to balance the diet to normalize the water regime and to develop an individual plan for training in the gym or other rooms.
Lack of L-carnitine can not only lead to the inability to lose weight, but also a serious cardiac disease and metabolic disorders. Disorder of fat metabolism may on the contrary, lead to overweight and obesity different degrees. And most often this results in long-term and persistent lack of L-Carnitine.
With the development of symptoms and signs of carnitine deficiency, especially for weight loss, it is recommended to apply your doctor or dietitian to decide on the supplementation of dietary additives.
How to take L-Carnitine for weight loss
Fat burner L-Carnitine for weight loss need to take in a specific pattern depending on the intensity of your exercise. If you visit the gym three times a week and do in full force, the recommended dose is 1200 mg per day. It is best to divide it into 2 doses. The first time a means should be taken before meals in the morning, the second time - before the workout. For the second reception is better to choose a dosage form in a liquid solution, as it is absorbed quickly, absorbed and distributed to target organs.
When low-intensity physical activity dose of L-carnitine reduce and take 1 capsule with meals three times a day. In the presence of overweight or obesity dose may be increased after consultation with the attending specialist. Duration of the course - at least a month. Then, as a rule, there is a break, after which reception of the medicament may be repeated in the absence of side effects.
Contraindications to receive L-carnitine for weight loss
For weight loss to take L-Carnitine is not recommended in the presence of such pathologies and conditions such as:
- Increased sensitivity to components of the dietary supplement, allergic reactions in the past;
- pregnancy and lactation;
- excitability of the nervous system and insomnia.
Contraindications to the Diet Carnitine is sufficiently small. It shall be deemed almost completely safe and physiological.
Adverse effects after ingestion of L-carnitine slimming
To achieve the ideal figure of L-carnitine, slimming select its dosage forms, you must pay attention to the condition of the body after administration. Normally, a person does not feel right after eating a tablet, capsule or solution.
In certain situations may develop side effects:
- increased appetite, changes in taste preferences;
- irritability, insomnia, anxiety, depressed mood, reluctance train;
- dyspepsia, nausea, vomiting, bloating in the stomach and intestinal pain.
conclusion
L-Carnitine does not take for weight loss, and for weight loss. When properly organized process of weight loss must adhere to many rules: good eating, exercise, maintain a healthy lifestyle, to choose effective biologically active additives food.
After training level own carnitine significantly reduced body needs additional delivery of the substance to burn fat and convert it into energy. Accordingly, the more intense the workout, the more carnitine is required for proper metabolism and effective weight loss.
As a result, compliance with all of these things you'll actually lose weight with the use of the body.
sources:
Vidal: https://www.vidal.ru/drugs/l-carnitine-rompharm
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = fa4ec839-7649-448a-ae30-98a4bf7a8e8d & t =
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