Fish oil - medicine or supplement
Fish fat - product, which is derived from marine fish. The most valuable source of fish oil is considered to be cod liver oil. The substance containing the fabric of valuable species of fish - salmon, mackerel, tuna, herring.
By type of fish oil is similar to vegetable oil and the liquid substance is yellow with faint fishy odor.
Therapeutic potential of fish oil were discovered 150 years ago, but that is good for weight loss taking fish oil, it became known recently - after scientists have studied the nature of the substances in its composition.
Fish oil consists of a huge amount of nutrients that provide the processes needed for weight loss, and for the full functioning of systems and organs of the human:
- vitamins - A and D 2 (Ergocalciferol);
- trace elements - bromine, iodine, phosphorus and sulfur;
- saturated fatty acid - myristic, palmitic, stearic;
- monounsaturated fatty acids - palmitoleic, oleic, gadoleic, erucic;
- polyunsaturated fatty acids - linoleic, linolenic, stioridovaya, arachidonic, eicosapentaenoic, docosapentaenoic, docosahexaenoic.
In this way, fish oil basis - this fatty acid groups of omega-3, omega-6 and omega-9. From the viewpoint of dieticians - a perfect assistant on the way to improve the metabolism and weight loss. Therefore, the question of whether Fish oil helps weight loss, nutritionists do not hesitate to answer in the affirmative.
Although official medicine does not consider fish oil drug, and classifies the product as a food supplement, doctors do not doubt its medicinal properties and benefits for the whole body.
Useful properties of fish oil
The value is expressed in fish oil health promotion and reduction processes start returning functionality of many systems of the organism. Regularly taking fish oil to lose weight, you can improve the well-being and as a whole.
The impact of fish oil provides the following biological effects:
- strengthening bone and teeth;
- increased immunity;
- stabilization of the nervous system, normalization of psycho-emotional processes;
- relief of the manifestations of arthritis;
- prevention of asthma attacks;
- elevated view, the elimination of "night blindness";
- improvement of the heart;
- vasodilatation, increased elasticity of their walls and blood flow, prevention of atherosclerosis and thrombus formation.
In addition, fish oil, taken for weight loss, and allows you to restore the right to accelerate the metabolism and thus to cope with the excess fat cells.
In some cases, fish oil causes weight loss
method of losing weight with the help of fish oil, at first glance, seems absurd. Many people find it difficult to imagine that the deposits accumulated in the tissues can be destroyed by means of fat.
However, doctors believe that the weight loss - the natural result of the influence of substances, which are part of fish oil. To understand how to lose weight helps fish oil, it is easy, if you look at the processes that provoke the emergence of excess weight.
Among the main causes of excess body fat, are:
- violation of metabolic processes in the body;
- an unbalanced diet;
- psychological discomfort, stress, anxiety, insomnia, depression;
- sedentary lifestyle;
- dysfunction of the endocrine system;
- a decrease in hormone levels at menopause background.
The consequences of all of these processes can be corrected with the help of fish oil and properly thought-out diet.
How fish oil promotes weight loss
Characteristically, that aid in weight loss have trace elements and fatty acids, the level of which in the composition of the product is quite high.
Iodine and phosphorus supporting the functionality of the thyroid gland, thus not stabilized Only values hormonal levels, but also increases the rate of metabolism and distribution of fats in tissues.
Fish oil helps weight loss process, because of the property to remove lipids - fats dissolved in the bloodstream. To the lipids, which prevents excess weight loss, refers cholesterol and triglycerides.
Nutritionists recommend a good reason to lose weight, take fish oil. Essential fatty acids - fish oil, have the ability to change the properties of the liquid cell membranes, increase the intensity of the activity of receptors and their interaction with lipoproteins.
Thus, fish oil normalizes the metabolism of lipoproteins, thus reducing the volume of fat cells in the body and stimulates weight loss.
In addition, fatty acids affect such processes:
- Reduce the need to snack between meals, as they contribute to saturation. As a result, the total amount of food consumed per day is reduced, providing a slimming;
- Reduce the amount of cortisol. This hormone is called stress, as the increase of its level in the bloodstream takes place against the backdrop of nervous shock, and starvation. The higher the cortisol indices, the more the feeling of hunger. Disturbed metabolism and fat under the skin is not formed, and under the muscles. Normalization of hormone levels to avoid overeating and start losing weight process;
- Strengthen and maintain the nervous system, protection from psycho-emotional overload, prevents the development of depression, relieve insomnia, promoting weight loss;
- Normalize hormones in menopause.
However, the full support of fish oil in the weight loss is only possible against the background of a healthy diet and active lifestyle.
diet rules with the help of fish oil
In order to eliminate the excess subcutaneous fat and normalize metabolism, you need to change your lifestyle - balanced diet, get rid of bad habits. Nutritionists also recommend taking the drug for weight loss fish oil as a non-pharmacological means of improving the quality of metabolic processes.
Modern pharmaceutical market offers two funds - natural, liquid, form and fish oil capsules in which the basic substance is contained in a gelatin shell.
Writing in the fish oil diet causes weight loss in which the body will be forced to seek, as rapidly as possible to regain the lost weight.
Traditional diets and starvation deprive a person of micronutrients needed to support health. While fish oil can saturate the body nutrient, not exceeding the subsistence regulations on the level of calories.
If you use fish oil as an additional component of the diet for weight loss, the desired result will not be long in coming. The main thing is to exclude from your diet foods that reduce the intensity of metabolic processes - fried foods, animal fats, saldkoe, canned and smoked products and alcohol.
Especially dosages of fish oil for weight loss
Despite the fact that the instructions to the dietary supplement indicated the exact dosage, some physicians are inclined to consider the recommended number of pharmacists insufficient for effective weight loss.
To avoid mistakes and to avoid a possible overdose of vitamins A and D, to be guided by the following scheme determining dosage of fish oil diet:
- If excess weight is in the range of 15 kilograms, the optimal dose for weight loss can be considered one to two grams of fish oil per day;
- If indicators of overweight exceed 15 kilograms, slimming drink six grams of fish oil per day.
Calculate the reception means in capsules is not difficult. Most manufacturers capsulated form of fish oil have provided a different means volume - 500 mg, 1000 mg. Accordingly, one gram of product - two capsules of 500 mg or 1000 mg of one capsule.
It should be remembered that the use of fish oil to lose weight should only occur after a meal. The optimal dosing regimen - one or two capsules after breakfast, lunch and dinner.
Receiving fish oil fasting provokes an intense production of bile and may cause diarrhea.
The recommended course of receiving the fish oil diet - 25 days. This is followed by a break of five months. Then recovery, repeat the course again.
Contraindications to weight loss by fish oil
Include fish oil in the diet, providing weight loss, it is possible only after the approval of a physician.
The fact that the recovery of cod-liver oil not appropriate for everyone. The product may be harmful to health if there is such evidence, such as:
- hypercalcemia - increased blood calcium indicators;
- chronic form of pancreatitis;
- active for tuberculosis;
- hypercalciuria - increased content of calcium in the urine;
- acute and chronic renal disease;
- sarcoidosis;
- hemophilia and other bleeding disorders;
- disorders that can cause bleeding;
- cholecystitis;
- high levels of vitamin D.
In addition, fish oil is not recommended to be taken with anticoagulant drugs, vitamins means containing A and D, as well as aspirin and non-steroidal drugs an anti-inflammatory type.
sources:
Vidal: https://www.vidal.ru/drugs/fish_oil__42857
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = dee4fd5f-2d16-4cee-ab95-593f5b2bb3a4 & t =
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