During sports body must be provided with a sufficient amount of vitamins and mineral supplements. To this end, commonly used drugs that complement the basic diet. L-Carnitine for a run is not only professional athletes, but also fans during weight loss.
properties of the drug
L-Carnitine - L-carnitine and vitamin B11 - carry fatty acids through cell membranes to the mitochondria. Although carnitine is not essential vitamins, it belongs to the vitamin-like substances.
Activates fat processing in respect of energy consumption - that's why taking L-Carnitine is recommended during sports training.
It promotes the decomposition of adipose tissue and has a number of effects:
- slowing cleavage of sugars and proteins;
- revitalization of the muscle fibers;
- accelerate metabolism;
- maintenance work vessels and heart during periods of high stress;
- increasing the cell resistance to lack of oxygen - acts as antihypoxant;
- reduction of bad cholesterol in the blood;
- prevention of radical oxidative processes;
- normal levels of thyroid hormones;
- increase endurance;
- accelerate recovery processes after hard training.
Well before the run to take L-Carnitine, if you plan long distance. It will accelerate the burning of fat, supports heart function and increase stamina. Also, the drug is able to normalize the digestive tract, the increase enzymatic activity.
Carnitine with jogging is useful and thanks to the displacement of glucose - the body uses fat instead of sugar to compensate for energy losses during the run. And since it is training with great acceleration of heart rate, it needs more energy.
release Form
L-Carnitine is released in ampoules and bottles with syrup. For use in sport available ampoules of 25 ml with a concentration of 0.5 gram of carnitine. The package twenty vials.
The polymer capsules dispensed vials fumarate carnitine of 50 and 100 units, similar concentrations. Inside a gelatin shell granular powder.
Syrups are sold in bottles of 100 ml, levocarnitine - 10 g per entire volume. In medicine, syrups carnitine administered to children as sports supplements are sold in more concentrated preparations in the form of syrup.
The dosage regimen
Jogging drink L-carnitine is necessary throughout the day, so it will maintain the metabolism at a high level even after the run.
The dosage regimen is as follows:
- 0.2 g in the morning on an empty stomach half an hour before eating;
- 0.2 g in the morning for half an hour before dinner;
- 0, 2 g 25 minutes before lunch, up to three hours of the day;
- 0.3 g 10 minutes prior to run;
- 0.3 g of a half hour after the run.
The average consultation lasts about a month. We need constant monitoring sports doctor or trainer. Should refuse to run after 7-8 pm because the Carnitine excites the central nervous system.
Despite the fact that L-Carnitine and running - it is a good diet and a combination of endurance, you need to follow some rules that will help to achieve the best results:
- calorie diet calculated individually taking into account the loads;
- protein must prevail over the amount of sugars;
- eat five times a day;
- Each serving of food - no more than 300 grams;
- exclude alcohol, fast carbs.
How to combine running and receiving L-carnitine, to tell a coach or a sports physician. If they feel health or endurance impairment, training is necessary to stop and get advice about further Carnitine.
sources:
Vidal: https://www.vidal.ru/drugs/l-carnitine-rompharm
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = fa4ec839-7649-448a-ae30-98a4bf7a8e8d & t =
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