Reception mode of supplements is determined according to the intended purpose and schedule of sports training. Instructors recommend drinking L-Carnitine before or after a meal, and some nutritionists and during the meal. Experts believe that the main thing is not to break the best time of action of a substance, because the highest concentration of L-Carnitine occurs in the blood after 15-25 minutes of ingestion.
Admission to the Food Supplements
This mode is recommended for people who want to lose weight and are willing to part with the extra weight.
Therefore regimen of L-carnitine for them - this use of the drug before meals and before exercise. This technique allows you to "run" mechanism to combat fat deposits, cause their active degradation and conversion of energy for the body.
Taking L-carnitine to food need 500 mg., And at the same dosage for 15-25 minutes before exercise. And the rest of the daily dose is distributed over the other meals (lunch, dinner).
Some trainers and nutritionists consider it advisable to drink L-Carnitine also at night.
Receiving meal supplements to intensify the process of release of fats and during exercise they "Burned" so to combat excess weight enough to take medication before meals, it is important then move actively. If the training in one day, and reception of L-carnitine three-time, after eating you must walk or do household chores.
People who are trying to increase your muscle mass you need to receive daily energy to digest proteins, so they need to drink after a meal L-Carnitine in liquid form, this form of the drug quickly assimilated body.
Standard dosages are typically 500 mg. in the morning before breakfast, 500-750 mg. prior to training, 500 mg. after classes.
Taking the drug after meals
Coaches, this approach is also practiced, as in such cases, L-Carnitine prevents the deposition of fat in the body, unless of course in the exercise are present throughout the day.
Besides, nutritionists and sports instructors recommend L-Carnitine taken after 1-2 hours after a meal to people who have problems with the gastrointestinal tract and digesting gelatin capsules becomes a burden for the health. Here the drug some time after a meal can correct problems with the gastrointestinal tract, without disturbing the training regime and diet.
Admission supplements while eating
Such tactics of treatment is recommended as a prophylactic measure for people whose diets are small proteins or they are completely absent. With the help of L-carnitine carried out its deficiency therapy, as it may slightly increase physical activity vegetarians and improve their health.
The treatment regimen in such cases involves taking one capsule or tablet of L-carnitine together with food.
If properly dosed L-Carnitine and choose the mode of its use, the following effects:
- decrease in body fat;
- muscle growth;
- strengthening endurance, the influx of new forces, improvement of health;
- reduction of cholesterol and triglycerides in the blood;
- activation of the purifying function of the liver;
- saturation of the body with oxygen and nutrients.
Comparison methods ingestion
Practice shows that to lose weight and improve muscle relief right to take L-carnitine to food. In such a case, the dosage of the drug to be more accurate, because with food in the body receives additional amount of the substance.
L-Carnitine is found:
- in beef;
- in pork;
- red fish;
- in milk.
Additionally, to achieve the most complete combustion of fat intake effect of L-carnitine to food is the best option.
sources:
Vidal: https://www.vidal.ru/drugs/l-carnitine-rompharm
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = fa4ec839-7649-448a-ae30-98a4bf7a8e8d & t =
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