Glycine is a non-essential amino acid, which normally is produced daily by the human body. If the natural process is disrupted, then the person will complain of feeling unwell. Knowing in what products contain glycine, can be on a daily basis to make up the lack of glycine, without using medication.
List of the main
An interesting fact is that the food additive E640 contains glycine. Get into the human body, it can with different products. E640 - flavor enhancer. Despite the negative attitude of the majority of people to food additives, this species does not harm. Only in sensitive individuals such use can cause allergies.
Glycine-rich foods - it is almost all protein meals. Amino acid is present in the meat rabbit, pig, cow, goose, duck and chicken. The amount of beneficial agent depends on how prepared the dish. The fishery products and egg also contains Glycine. Vegetarians, refusing to consume animal protein, significantly increases the risk of neurological, psychological and vegetative disorders.
Bean products contain glycine, too, but in smaller numbers. Amino acid is present in soybeans and lentils. Less it in green peas, hummus and various kinds of beans. People with diseases of the digestive tract instead prefer to consume legumes cereals. The quality of life is not reflected, and in fact there exists the Glycine. Buckwheat - is the richest product. It amino acid content higher than that of other cereals. In second place is semolina, oats, millet, rice and barley.
Nuts are very rich in nutrients, including amino acids. Consuming seeds daily, sesame, peanut or hazelnut, a person can compensate for a deficiency of glycine. In lesser extent it contains pine nuts and cashews.
Milk dishes, fruits and berries are undoubtedly useful for the human body. However Glycine in the power of these categories of products contained in a smaller amount.
the number of amino acids
People closely watching their diet, as well as vegetarians, or adherents of diets should be aware of what is contained glycine and in what quantity. By adjusting its menu, you can make up for the lack of amino acids in a short period of time. The table shows which products are most useful when the deficit of glycine.
Dish |
Glycine content c 100 c |
Braised rabbit meat |
1,79 |
Roasted goose meat |
1,62 |
veal tongue |
1,52 |
Peanut |
1,52 |
roasted turkey |
1,48 |
soybean |
1,42 |
Sesame |
1,39 |
Chicken meat |
1,35 |
Buckwheat |
1,03 |
The remaining food products may contain more or fewer Glycine depending on which way were prepared. The lowest number of amino acids is necessary for fresh fruit: apples, apricots, peaches, grapes and pears. Not the last role played by the method of storage and preparation of products. For example, frozen and fresh meat of the same animal can contain a different number of amino acids.
Output
Proper nutrition plays an important role in human life. Stress, physical and mental stress, bad habits and lack of sleep causes a deficiency of certain elements and amino acids. This is reflected in state of health. glycine shortage manifests nervosa, sleep disorders, exhaustion, bad mood.
Adhering to a balanced diet and consuming a variety of foods, a person can fill the lack of Glycine in a short time. You have to plan your diet based on the table for the future maintenance of the desired substance.
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