The first method is the activation synthesis
Be sure all the actions that increase the production of collagen fibers, it is necessary to agree with the doctors. Recommended examined by a gastroenterologist and endocrinologist. After all, the disease of their competence are both the cause of the lack of material, so may be contraindicated, and ways to increase the synthesis of collagen in the body.
If the survey found that the insufficient production of collagen fibers is associated with pathology, the person prescribed methods outlined in the protocol of the treatment of the identified disease. To resume collagen synthesis except medication, diet and physical therapy physicians may prescribe multivitamins, dietary supplements, mineral complexes.
In the absence of pathologies to activate generation substances may recommend:
- periodically consume dietary supplements containing collagen;
- take vitamin and mineral supplements or vitamin C, proline;
- do daily douches and gymnastics / yoga / gymnastics;
- adjust the diet so that he became a full time;
- stop smoking, excess alcohol, fast food consumption.
The described formulations and useful products filled body substances necessary for the synthesis of collagen. By eliminating bad habits and active lifestyle improves metabolism, fibroblast function. These cells are found in connective tissue throughout the body and are produced precursor proteins to produce form collagen, elastin fibers.
More information about dietary supplements
Means drink to stimulate the production of collagen and elastin fibers. After the start of their use in the body gradually restored the elasticity of the ligaments and cartilage, the elasticity of the epidermal tissue. But supplements can cause allergies. Funds from collagen are not a cure, but for children, pregnant or lactating women they can be taken only on doctor's advice.
Dietary supplementation with sea or animal collagen produced in the form:
- powder for solution;
- liquid;
- tablets;
- capsules.
Supplements may further contain vitamin C, D, hyaluronic acid, chondroitin and other useful components to generate their own substance collagen. It is best absorbed by the body powder and liquid supplements.
You can not increase the dosage or the use of dietary supplements for more than 2 months without a break, so as not to disturb the metabolism of fibroblast function. Permanent administration of drugs with collagen or its excess provokes termination of production of the body's own substances.
For more information about vitamin and mineral complex
The optimum period for the intake of vitamins and minerals doctors believe the winter and early spring. To avoid hypervitaminosis A, it is desirable to use the funds, which is composed of only the missing body of matter, rather than the whole periodic table. Primarily for the production of collagen needed vitamin C. Daily norm of ascorbic acid is dependent on age and varies between 30-150 mg.
In the summer and fall there is no need to take vitamin and mineral preparations in order to increase the production of collagen. Nutrients supplied with enough food, and their excess can impair health.
The second method of activation synthesis
The second method is the stimulation of collagen synthesis related to human nutrition. To renew its production and keep the already formed fibers, should be consumed daily allowance of animal protein, amino acids, vitamins, trace elements. They form the basis for the construction of collagene.
salmon meat
Increase the levels of collagen can be with regular consumption:
- salmon fish;
- shrimp;
- squid;
- mussels;
- beef;
- rabbit;
- turkey meat;
- aspic;
- broth;
- dishes based on gelatin.
Jellied beef
These products contain a lot of animal protein needed to produce its own collagen fibers, elastin. For normal synthesis also needs zinc, iron, copper, calcium, manganese. These elements are in dairy products, legumes, liver, cereals, flax seeds, sesame and pumpkin, seaweed, almonds.
For timely generation of collagen fibers in the diet must be present foods rich in ascorbic acid, pectins, vitamin K, B, PP, Omega 3.
Man must eat / drink:
- broth hips;
- apples;
- citrus;
- buckthorn;
- cabbage;
- leaf salad;
- eggs;
- spinach;
- bananas;
- beets;
- mango;
- carrot;
- mushrooms;
- nuts;
- endive;
- sea kale.
rosehip decoction
Consumption of amino acids contributes to the development products of collagen. For his synthesis of important proline, glycine and lysine. Most of these substances found in fermented milk products, meat, fish and nuts.
Of antioxidants for the development and preservation of collagen useful lutein, lycopene. They are found in:
- rukolle;
- Swiss chard;
- mikrozeleni;
- cabbage (curly, sheet, broccoli, bok choy);
- tomatoes;
- bell peppers;
- other leafy green and red vegetables.
Women can increase the production of collagen soy products. In their structure there are a lot of genistein (phytoestrogen), which is well stimulates the synthesis of collagene fibers.
Attention! Not all of these products can be used for people with pathologies of the gastrointestinal tract, in violation of absorbability. In the presence of concomitant diseases constitute diet according to the recommendations of the treating physician.
A third method of synthesis stimulation
Method 3 To activate the synthesis of protein fibers include the application of cosmetic creams, masks, serums. Means for skin care should contain a natural stimulant that can cause the skin to produce collagen, elastin and simultaneously.
Such activators include synthesis of collagen fibers:
- Coenzyme Q10;
- cynergy TK;
- fitokollagen (vegetarian, vegetable protein).
These substances can easily penetrate into the skin and stimulates fibroblast function located there. Cells begin to produce the proteins needed for collagen. After a 1-2-month course of applying again returning to the use of conventional cosmetics.
Along with the development of actions to improve the protein fibers must also be cosmetic products to protect the skin from the effects of ultraviolet radiation. This will prevent the destruction of already formed collagen in the epidermal tissue.
Helpful information
All people after 25 years of gradually decreasing levels of collagen, break already formed fibers. This is due to the cessation of growth and the onset of age-related changes. To stop aging, you need a drug-free methods to maintain its production in the body.
Doctors and beauticians point out that the use of only one way to stimulate the synthesis of collagen and elastin does not bring results. The effect comes from a one-time use of physical therapy, clinical nutrition and cosmetics.
That is, to increase the production of collagen can itself if the body are substances that are required for the construction of its fibers, and the person will create conditions for the normal operation of fibroblasts. Increased synthesis using the non-drug methods - a lengthy process. The first results appear after 3 months after the start. But to secure the effect must always be fully fed and use other non-medicinal methods.
Collagen deficiency in children and people under the age of 35 years arises from the disease and disorders of functions of certain body systems. This group need to increase the production of substances using medications and methods of combination therapy under medical supervision.
Source:
Vidal: https://www.vidal.ru/drugs/molecule/269
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