What is Collagen
, You need to understand what kind of substance and how it performs functions to talk about the benefits and harms of collagen health. Collagen - a protein that consists of the fibrils. It provides the strength, elasticity and mobility of tissues and is involved in the formation of the musculoskeletal system.
Synthesis Collagen derived from a protein entering the body with food. Protein is absorbed into the intestine, is split into amino acids, which is then enzymatically converted into collagen and other proteins newly synthesized.
The operating principle of collagen associated with its ability to connect to large, dense and long molecules that form the basis of organs and tissues. Collagen is a part of shells of internal organs, muscles, skin, connective tissue elements.
Key features and benefits of collagen in the body:
- supportive. Collagen is a part of the elements of the musculoskeletal system.
- Protective. Skin and connective tissues provide this function.
- Healing. Collagen participates in tissue regeneration and the formation of scar after the healing of wounds.
There are several types of collagen, which can be obtained from external sources. Animal protein is practically not absorbed by the human body, the use of it can only be in retaining moisture, but the damage can be very significant. Vegetable Collagen is well absorbed, but it is very expensive and inaccessible.
Marine Collagen is most convenient to use. It can be purchased in almost any pharmacy in the form of a cream, ointment or other dosage forms. High content of collagen in the gelatin. However, products containing this protein, do not bring the required benefits, since it is not absorbed in a pure form. Benefit lies elsewhere: protein foods is to further build the body needs proteins and molecules.
Benefits of Collagen
The use of collagen is already apparent from the above properties. Products containing this protein are used extensively in the beauty industry, cosmetic clinics and hospitals.
Many women appreciate the benefit of collagen for skin, because with age decreases the synthesis of this substance in the body, and is dominated by the processes of decay. The skin becomes dry, wrinkles appear. Collagen masks, creams and care means help maintain youthful skin, restore its elasticity and radiant appearance, benefit the nails, hair, eyelashes and eyebrows.
Favor collagen for joints and tendons have already evaluated most of the athletes and patients with osteochondrosis and other diseases of the musculoskeletal system. The protein is a part of almost all structures of the body, providing movement and prevents fractures It provides a high elasticity of tendons and ligaments, improves functionality and results on competitions.
Use Collagen also lies in its ability to accelerate the healing and regeneration processes, as scars consist largely because of this protein. This fact makes possible the use of collagen in medicine for a quick recovery after burns.
Damage from Collagen
Benefits and harms of receiving the collagen inside the indications, contraindications and side effects listed in the official instructions to the drugs. Natural Collagen, which is normally found in the body, cause no harm can not. Damage can occur in the use of animal collagenSince it is poorly absorbed by the body. Fish Collagen does not always bring the desired results, but in some people it can be severe allergies.
Damage collagen contained in medical drugs may be associated with side effects. If this dietary supplement in powder form to be taken orally, it usually there dyspepsia, nausea, vomiting, flatulence, almost immediately after drinking facilities.
Damage medicaments that are used for external application may be associated with individual intolerance components. In response to receiving the swelling occurs, inflammation, pain and redness in the treated area means.
The harm drugs can cause if they drink despite the contraindications printed on the package. This is especially true of allergic and anaphylactic reactions. To avoid harm to the body before the first application of an ointment, cream or mask is recommended for outdoor use Spray onto the skin of the wrist and wait a few mine. If redness, swelling and other adverse reactions, there is a high probability that this drug can harm the body.
conclusion
You should always remember and keep in mind that the additional intake of those substances which are already found in the human body, can not necessarily bring any benefit. This may be a benefit and harm to the body, collagen is not an exception. 30-40 years old in the body contains adequate amounts of this protein. With age, the amount thereof is reduced, and only Collagen supplementation may be useful. And even in this case it is necessary to strictly observe the dosage, as you can cause damage to the body instead of the expected benefits.
Also expedient supplementation Collagen athletes due to rapid metabolism, enhanced muscle work and propensity for injury. But ignoring the instructions for use can harm the body of the athlete.
Source:
Vidal: https://www.vidal.ru/drugs/molecule/269
Found a bug? Select it and press Ctrl + Enter
