St. John's Wort - a herb with a unique composition. It is used for the treatment of psycho-vegetative disorders and depression, as well as to reduce inflammation. However, not everyone knows that you can also use St. John's wort for weight loss.
How It Works
The basic properties of St. John's Wort: antidepressant, anxiolytic and sedative. Most people gain weight in a period of depression, stress and emotional overload. They seem to be "jammed" his bad temper sweet, causing the production of serotonin and other "happiness hormones".
St. John's Wort can help with weight loss, relieving tension, relaxing the nervous system and not allowing a person to become depressed.
St. John's wort can also be used as a part of the useful herbal teas to cleanse the body and lose weight.
pharmachologic effect
The therapeutic effect of St. John's wort on the central and autonomic nervous system due to its effect on hormones, neurotransmitters (Norepinephrine, dopamine and serotonin) and reacting bioflavonoids, a part of the medicinal plant with benzodiazepine receptors. These properties allow efficient use of St. John's wort for weight loss.
However, it should be noted that conventional medicine does not consider that the plant may contribute to weight loss.
Dosage
Hypericum is made in the form of tablets or for the preparation of a medicament collection and infusion broths.
Tablets are used as follows: 1-2 pieces three times during the day. Duration of therapy is 3 weeks to 3 months. Changing the dosage and the duration of the therapeutic course is possible only with the permission of your doctor.
To prepare Hypericum slimming requires 1 teaspoon spoon collection pour dried one liter of boiling water. Means you need to infuse for 60 minutes and then strain through several layers of cheesecloth. Ready infusion should be 100 ml 4-5 times a day. The medicine is not subject to long-term storage, so you should not cook a large portion.
There is another recipe for weight loss, which includes St. John's wort and yarrow. To be mixed tog 2 teaspoon dry grass of both plants and pour liter of boiling water. Means should insist at least one hour. Formulation consume 4-5 times a day with 100 ml.
Side effects
Admission herb St. John's wort for weight loss can cause the following negative effects:
- feeling of nausea, abdominal pain, dryness of the mouth, anorexia, diarrhea, and constipation;
- duster reactions, pruritus and redness;
- headache, restlessness and anxiety, as well as the state of fatigue.
With the development of these and any other symptoms of side effects, while losing weight, it is recommended to interrupt the reception of St. John's Wort and consult a doctor.
When you can not take St. John's Wort
St. John's wort for weight loss should not be taken if the following pathologies:
- in hypersensitivity to substances forming part of the grass;
- in severe depressions conditions caused by endogenous factors;
- at photodermatitis;
- in patients under 12 years.
conclusion
Lose weight with the help of St. John's Wort can be a complex observing certain activities, which includes proper nutrition (diet), exercise and the correct mode of the day. St. John's Wort is not a medicine, burn fat. This plant will help take the pressure off to get rid of stress and improve emotional state that will significantly reduce the patient's cravings for sweets and starchy foods.
sources:
Vidal: https://www.vidal.ru/drugs/hyperici_tinctura__15908
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = b37e7bbb-42b3-4e36-b9e4-d23e16c4b936 & t =
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