The benefits of vitamin E for nails
Vitamin E may be of natural origin or artificially synthesized. Strengthening nails vitamin E must combine a diet rich in tocopherol, so called vitamin E, with an external application in the composition of recipes.
Oral administration has a positive effect on the whole organism, enhancing immunity, enhancing disease resistance, and playing the role of anti-aging agent.
On nails vitamin E has a very effective action:
- prevents brittleness;
- prevents delamination of the nail plate;
- It improves the condition of the cuticle, making it softer;
- stimulates nail growth;
- nail plate becomes beautiful acquires healthy shine and strength.
Note! Vitamin E is also essential for hair beauty.
Sources of vitamin E
For oral administration, suitable natural sources of vitamin E (oils, herbs, nuts, seafoods, vegetables, etc.) Additional tocopherols can be delivered into the body of vitamin complexes acquired pharmacy.
Nail Care produced special products that contain vitamin E. In addition, the remedy topical use can be prepared independently, using vitamin E capsules for nails.
Terms of Use of Vitamin E Nail
When selecting Hand care products, it is necessary to pay attention to their composition. Vitamin E should be required to indicate in the product. Desirably, its occurrence in the first mentioned positions because of higher ingredient in a composition means the percentage depends on its occurrence.
Preparation of home remedy can be done one way:
- Enrichment of oil solution of vitamin E a commercially available cream or lotion for hands and nails.
- Creating your own care products.
- The use of a fat-soluble vitamin E solo.
enrichment of creams
To store bought hand cream saturate vitamin E entry, you must probresti this vitamin separately, and add as needed ready funds for care. It is convenient to use a form of gelatine capsules. In this case, it is pierced and its contents are mixed with the ready cream.
The use of pure vitamin E
The use of gelatin capsules is possible and as a single agent for the care. To do this, just as in the previous case, it is necessary to pierce the capsule and its contents spread evenly over the nail plate and rub. Using pure tocopherol help to restore the nail plate.
especially useful in such cases polish to rub vitamin E:
- after nail;
- after exposure to household chemicals;
- when peeling from frost in winter;
- after the injury.
Tip! Use this type of therapy is desirable in a day before going to bed.
Creating home remedies
There are several simple ways of making household compositions.
Recipe №1. afforce
To prepare the mixture is necessary to use the following ingredients:
- Iodine (5 drops);
- vitamin E (5 drops);
- extra virgin olive oil (a teaspoon).
All components of the mix. This composition can be used as masks for maintaining the nail plate about a quarter hour.
Recipe №2. Nourishing rejuvenating mask for hands and nails
To prepare such components are taken:
- yolk (1 pc.);
- honey (1 tablespoon);
- vitamin E (1 tsp)
All mix thoroughly and apply on your hands and nails, paying attention to the nail plate. After rubbing can wear cotton gloves on top and let stand fifteen minutes. After this time, the composition is washed off with warm water. This mask will strengthen the nails, preventing their fragility, and nourish the skin.
General recommendations to strengthen nails
For beauty and strength of the nail plate is not enough to smear nails vitamin E.
A comprehensive approach that contains a variety of ways:
- It is desirable to use the least invasive means for removing nail polish.
- Domestic work involving contact with household chemicals, should be carried out in rubber gloves.
- Hand care should be a regular.
- Before using a new cosmetic product is recommended to test for allergic reaction, causing a little cream in the crook of the elbow.
- Means for nail care, should creep into the clean and dried nail plates massage movements.
Regular use of vitamin E allows the nails look healthy and well-groomed hands adds.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
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