What is vitamin E
Vitamin E - a fat-soluble vitamins contained in many products, known as tocopherol. Vitamin E is a lipid soluble antioxidant, protecting cells from free radical damage. He also has other physiological functions, participating in the synthesis of collagen and the absorption of iron and folic acid. As an antioxidant, vitamin E helps effectively prevent the imbalance in the amount of free radicals, circulating in the body and the presence of antioxidants to deal with them.
Benefits during pregnancy
For pregnant women in the early stages of vitamin E intake is recommended by many doctors. Doctors have identified a link between a lack of antioxidants in the body during pregnancy and the development of pre-eclampsia, as well as an increased risk of intrauterine growth restriction. Lack of antioxidants is also evident in many disorders specific to preterm infants, including chronic lung disease, enterocolitis and others.
Due to its antioxidant properties of vitamin E during pregnancy helps protect cell membranes from damage.
Vitamin E for pregnancy contributes to maintaining healthy skin and vision of the future mother, in addition to strengthening the immune system. Adequate intake of vitamin E contributes to the restoration of cell structure of the whole organism. It is believed that an adequate intake of vitamin E during pregnancy reduces the likelihood of a child's asthma and respiratory diseases.Pregnant women should maintain the recommended amount of vitamin E in the diet. The main sources of vitamin E in the Russian women's diet are vegetable oils. Olive oil contains a significant amount of useful product.
Useful properties tocopherol
Below are some of the major mineral properties of vitamin E during pregnancy in the early stages:
- excellent thins the blood (helps prevent the formation of blood clots during and after pregnancy);
- It improves the immune system as a pregnant mother and baby;
- adds extra shine to hair and skin during pregnancy;
- It helps prevent some skin infections, rashes on the skin;
- used for the removal or smoothing of scars, acne, wrinkles;
- excellent anti-aging stimulant, accelerates the regeneration of skin cells;
- It helps in the fight against chronic diseases;
- It helps to cope with heart disease;
- It proved that it is effective for the treatment of diabetes.
whether vitamin E is safe during pregnancy
Pregnant women take vitamin E is necessary for the health of moms and intrauterine growth of the child, however, it is important to drink it in the proper safe dose during pregnancy - not too much and not too few.
The minimum intake of vitamin E at the early timing is 3 mg per day, which is easily achievable in the presence of a balanced diet. Vitamin E, enters the body of the foodstuff, preferably medication. However, during pregnancy the use of products with a high content of vitamin E is necessary. Vitamin E Dosage in early pregnancy varies depending on the initial level of tocopherol in the blood.
Recommended intake of vitamin E is 15 mg in the early stages of pregnancy. If necessary, and according to the doctor's advice the dosage can be increased to 30 mg.
To avoid overdose, you must make sure that any supplements that an expectant mother takes, safe and apply during pregnancy. Do not worry about overdose of vitamin E obtained from food - it is practically impossible.
If pregnancy occurred spontaneously, it did not require medical procedures, stimulation and reception drugs with high probability in the expectant mothers has sufficient tocopherol. maintain vitamin E content at the proper level is not that difficult Using the correct diet.
Lack of vitamin E
Pregnant women with low vitamin E in the blood are at risk of miscarriage. With low content of vitamin E may be interrupted pregnancy. In order to avoid unfortunate outcome doctor prescribes a pregnant woman supplements or complex vitamins, vitamin E and containing suitable expectant mother. Danger is the lack of changes in the state of health of pregnant women, is clearly able to signal a lack of vitamin E.
The overabundance of vitamin E
During the first three months of pregnancy are advised to take as little chemicals unnecessarily. It is believed that vitamin E oversupply as harmful as its drawback.
American scientists obtained data (requiring verification), that an excess of vitamin E effect on the cardiovascular system of the fetus. Thus, the intake of vitamin E in large doses in the first trimester of pregnancy when there is a bookmark bodies can affect the baby's development.
Most often overdose affect the heart muscle, resulting in a cleft or incomplete fusion of the interventricular septum. A child is born with a so-called low heart disease. For modern medicine to stop things like this will not be difficult with the help of an elementary surgical correction. However, the expectant mother should be careful not to allow the simultaneous reception of preparations containing Vitamin E supplementation with this vitamin in the composition, and include in your diet foods rich in vitamin E.
Some doctors believe that the consumption of natural vitamin E - the right decision for the future mother and baby in the first trimester of pregnancy in the absence of significant figures to receive chemical substitutes.
Foods containing vitamin E
Olive oil, corn oil and other vegetable oils contain vitamin E in a significant amount. Other sources include:
Product |
The content of vitamin E, mg |
Broccoli (raw) |
1,72 |
Red pepper |
0,95 |
Cherry tomatoes (raw) |
0,89 |
Almond |
23,98 |
Peanut |
10,09 |
Hazelnut |
24,98 |
sunflower seed |
37 |
boiled egg |
1,11 |
All foods containing vitamin E, in the first trimester are useful (no allergies), an expectant mother can eat it with almost no restrictions. Naturally, if the early pregnancy morning sickness does not torment.
In what form to use healthy foods
The diet is useful to include products containing tocopherol, in its raw form. Thus the need for vitamin E will be filled, along with the expectant mother will be able to adjust your weight. The female body during pregnancy is in a delicate balance, homeostasis and hormonal changes.
Intervention in natural processes without the need can cause pregnancy complications. Naturally, the low level of tocopherol in the blood should take vitamin E in the form of chemical additives on doctor's advice, with gradual increase of the dose on the growth and development of the fetus, which requires an increasing amount of vitamins throughout pregnancy. Any drugs as drug and food additives, prescribed by the physician.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
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