During pregnancy, women are essential nutrients: amino acids, vitamins, minerals and iodine. Vitamin E in the second trimester of pregnancy is assigned to expectant mothers often. This compound is useful for both the woman and the child, for the full development.
The destination during pregnancy
Doctors have proved that getting vitamin E girls have to constantly, not only during the childbearing. It improves the quality of hair, nails and skin.
In pregnancy, the use of the compound is as follows:
- improving reproductive function;
- preventing stretch marks on the skin;
- improving metabolism;
- It normalizes the nervous system.
In addition, vitamin E is needed for the proper development of the nervous system of the child.
Despite this, tocopherol, in some situations it may harm pregnant. He is able to provoke an allergy that manifests as digestive disorders and skin rashes.
admission rules
Take medicine during late pregnancy may be in capsules, or in a special solution. The daily dose should establish a doctor who will take into account all the peculiarities of the female organism.
Pregnant women are advised to eat foods rich in vitamin E. The highest concentration of the compound is in plant foods, as well as seeds and grains.
In the second and third trimester it is recommended to drink vitamins in the form of a solution, but it is important to do so under a doctor's supervision. Take necessary means twice a day.
Intake of vitamin E during pregnancy in the early stages - 200 mgThe maximum dose - 400 mg. It is only used when the risk of premature birth.
Vitamin E is in the second trimester pregnant shows a slightly different dosage. During this period the woman is already taking a vitamin complex, and in the normal course of pregnancy, the doctor recommends drinking the drug 1 time per day. The course of treatment is not more than 30 days, after which needed a break, and specimen collection. In terms of blood Doctor understands the body came back to normal pregnant or lack of fat-soluble vitamin is still there.
Often expectant mothers are prohibited intake of vitamin E in the form of the drug. In this case, they should keep to a diet and eat foods rich in amino acids. These include:
- dried fruits;
- nuts;
- greenery;
- fats.
Vitamin E danger in child-bearing
In the second trimester drinking Vitamin E should be very careful. Overdosing can harm both the baby and his mother. Vitamin remains in the fatty tissues until they are completely dissolved. During pregnancy a woman's body undergoes hormonal changes often, during which actively splits the fat.
The blood of a large number of falls of vitamin E, which leads to changes in the body:
- negative changes in the nervous system - the first indicator tocopherol overdose;
- change liver and kidney function deterioration;
- a significant increase in muscle tone, particularly with regard to the uterus, which can lead to premature birth.
At the later stages of a woman should not take drugs of vitamin E. Synthetic funds are not desirable in child-bearing. It is better to give preference to the right and nutritious food that is able to satisfy completely all the body's needs.
The main trick is that the absorption of tocopherol can be improved, season salad with olive oil quality. This will create the ideal conditions for the absorption of the compound, because it is perfectly split in fat.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
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