Detox at home program: the menu for 3 days, 1, 2, 3 weeks, to smoothies, juices, allergies, from Queen Marguerite, food recipes for dropping weight

Menu detox program is a special diet (diet), which allows the body to produce clean from poisonous toxins to get rid of excess weight and strengthen the body's spare resources at home.

How do you know whether the body needs cleaning?

The human body is constantly exposed to pollution. Harmful substances fall through food, water and air. Different salts, nitrogen compounds, agricultural chemicals deposited on each organ and are difficult to eliminate from the body.

Symptoms that indicate a need for purification:

• weakness, drowsiness, loss of appetite;
• unhealthy complexion, skin rashes;
• allergic reaction;
• insomnia;
• overweight.

Benefits and possible harm

Detox program, which variably menu has a number of advantages and disadvantages. The advantages include:

• Fiber, pectin, antioxidants and vitamins improve skin condition.
• Reduced risk of heart disease.
• Body tone and vigor.
• Safe weight loss.

The disadvantages include:

• contraindications;
• unbalanced diet;
• when not subject to the rules occurs dizziness and reduced performance;
• lowered immunity levels.

Whatever it was, the method eliminates the slags and remove contamination in the blood vessels, tissues, get rid of harmful substances accumulate in the body over the years. And it is considered one of the most effective tools for quality cleansing and healing at home.

Basic Rules

Detox program is the inclusion in the diet of foods of plant origin. In a week you can eat once fish, chicken or goat cheese. Not allowed to present the menu of sugary foods, baked goods, coffee, or carbohydrates. Starting the day should be drunk with a glass of boiled water with lemon juice.

Detox program at home, where the menu is represented as a three-day, five-day or ten-day diet, helps to clear the body quickly. In the first case, a person gets rid of the accumulated toxins. In the second - will recover operation functions fully. In the third case - updated bloodstream.

Indications and limitations

Wrong way of life, limited mobility, smoking and alcohol abuse fast food - the causes of many diseases of the digestive tract.

When the body can not cope alone, it starts to supply signals in the form:

• skin rash, acne, eczema;
• fatigue and apathy;
• halitosis;
• digestive disorders;
• selection fetid sweat;
• DC rhinitis or coughs;
• discharge from the genitals.

Never use a detox to pregnant women, children and adolescents. People who have underweight, need to carefully approach the selection of a diet. Consultation with a doctor in the presence of chronic diseases or pill.

It is forbidden to start the cleansing after a severe disease because the immune system is weak and needs time to recover. Holders of diseases of the gastrointestinal tract and diabetes can not use this diet.

Preparation period

Detox program at home requires some preparation of the body, which takes half of the month.

You want to limit high-calorie on the menu, fried and fatty foods.

14 days before the diet should eat only fruits, herbs and vegetables. In everyday use, this should be exercise and massage treatments. Permissible wraps.

What should be excluded?

During the detox is necessary to exclude a number of products:

• coffee;
• sugar;
• flour products;
• red meat;
• confectionery;
• strong alcohol;
• concentrated juices;
• refined cereals;
• milk;
• hot spices.

Physical exercise

During the detoxification of the body is necessary as much as possible to move and sweat. On exercise a day should be given at least 30-40 minutes. In the early days of the diet, you can practice yoga or gymnastics, because there is a preparation of the organism.

In the second phase should include a more active workout:

• run;
• dancing;
• bicycle riding;
• aerobics;
• jumping on a trampoline.

necessary procedures

There are special conditions when preparing for your diet:

• Enema to cleanse the body and the use of laxatives (can be replaced by ingestion of castor oil)
• Wraps of clay, mud, or algae.
• body massage, lymph drainage massage.

When detoxification is performed in a special medical establishment, it is used girudoterapiya or hydro.

Cosmetics and household chemicals

Detox program at home, where the menu is not intended to categorical prohibitions, also eliminates the use of cosmetics. But it is not recommended to abuse her.

Household chemicals should be without:

• toxic compounds;
• phosphates;
• synthetic preservatives;
• parabens;
• Surfactants.

power Features

It is necessary to make 6 steps in one day write for effective cleaning of the whole organism. To reduce the burden on the stomach and digestion it is recommended to include in the diet of foods for possible use in a liquid state. Therefore, the menu consists mainly of mashed potatoes, juices and smoothies.

Detox - water

Use of the liquid saturates the body with the necessary moisture. But detox plain water should be enriched with useful substances.

1. Citrus Detox water: juice of half a lemon (lime, grapefruit) mixed with 1 tsp honey. Mixture pour stack. boiled water until complete melting of honey. Such water saturates the body calcium, phosphorus and vitamin C.
2. Strawberry detox water: 6 large strawberries cut into small quarters, add 1 medium cucumber, chopped slices, and a handful of basil, pounded in a mortar. Pour 3 stack. boiled water, to cool. The recipe will provide the body with antioxidants.
3. Cucumber detox water: half cut cucumber slices and zalit1 l boiled water. Eat one hour after the alert.

recipes fresh juices

1. Apple with cucumber and mint (proportion 1: 1: 0.5). All grind in a blender, then pass through the juicer. The result is a non-acidic, low in calories, fresh (important for liver and stomach), possessing antioxidant. Mint will help take excess water from the body.
2. Apple and carrot, ginger and kiwi (proportion 1: 1: 0.1: 1). A similar method of preparation, after adding ground ginger for tonic effect and accelerate metabolism. Fresh contains large amounts of vitamins C and A, pectins.
3. Melon with carrots and orange (proportion 1: 1: 1). Melon get rid of swelling obesity. Carrot in combination with orange gives the body a large amount of vitamin A, necessary for the metabolism and weight loss.

smoothie recipes

1. Spinach with lemon and banana. 3 bananas, half a lemon juice (lime) and a bundle of spinach Pour 350 ml of water and milled in the blender.
2. Blueberries and celery, banana and lemon. In a blender add 2 stalks of celery, 2 bananas, 3 tablespoons blueberries, 2 tsp lemon juice. Pour the stack. water and chop. Bilberry strengthens the immune system and has a positive effect on eyesight.
3. Celery with banana, spinach and lime. In a blender grind stack. spinach, 1 banana, 2 branches celery, 2 tsp lemon juice, bay all a glass of water.

cocktail recipes

1. Cocktail of oatmeal. 2 tablespoons oatmeal pour 1 stack. yogurt and 0.5 tsp cinnamon. Mix all the blender. This cocktail improves the absorption of sugar.
2. Cheese cocktail. 100 g skim cottage cheese mixed with a pinch dill and parsley. Mix all ingredients in a blender and pour the milk.
3. "Sunny" cocktail. In a blender mix one bell peppers, persimmons (a slice of pumpkin), one carrot, bay all yogurt. At the end, add a handful of nuts. Cocktail is rich in fiber.

Recipes for soups detox program

1. Tomato soup with pepper. 400 g of tomato with 1 onions cut slices. Clear 2 pods of red pepper and cut into strips. Mix everything and season with 2 chopped cloves of garlic, 1 tsp thyme, 1 tsp olive oil, and send in the preheated oven to bake at 200 ^ᵒC until ready. After all the grind in a blender and pour 5 tablespoons vegetable broth.
2. Pumpkin soup. Pumpkin peel and begin to cook for a couple. 1 carrot cut into circles or grate, add a double boiler to almost finished pumpkin. After a couple of minutes to add to the end of the 2 peeled tomatoes. After 20 minutes, pour the mixture with water and add salt, 2 tsp pumpkin oil, spices to taste. Cook for 5 minutes and let it brew before drinking.

Menu for 3 days in allergy

Day 1:

• Breakfast: green apple, grape 50-70 g, half grapefruit. Broth hips or 200 ml of carbonated water.
• Snack: 200 g vegetable salad (equally mix cabbages, carrots, apples, tomatoes, squash), 5-10 ml of flavored oils. 250 ml freshly squeezed carrot juice or water.
• Dinner: 1/2 stack. brown rice, 70 g of cooked chicken without skin. Salad: Tomato with grated carrots, dressing of sour cream 15%. A cup of tea or carbonated water.
• Dinner: 1 stack. low-fat yoghurt, banana, 50-70 g of grape, grapefruit slice. Mint tea.

Day 2:

• Breakfast: 130 grams of cheese (0% fat) cocktail (10g ginger grind or grate and mix with the stack. warm water).
• Snack: 100 g of cereal bran, honey and vegetable oil, 1 stack. kefir.
• Dinner: light soup made of vegetables, salad (made from fresh cabbage, cucumber, avocado).
• Dinner: eating fruit green bioyoghurt. 200 ml with addition of mint tea or lemon.

3rd day:

• Breakfast: prepared smoothie of equal amounts of green apple, cucumber, lemon and sheets cabbage.
• Snack: lettuce (in equal proportions stir celery, apple, red cabbage and carrot) and fill 10 ml of vegetable oil. Stuck. green tea.
• Dinner: 100 g of boiled barley with 80 g of cooked chicken pre peel. Mixed with 70 g of tomato or asparagus stew. A cup of green tea or water.
• Dinner: 250 ml of live yoghurt, drinking of a small amount of fruit. Stuck. water or mint tea.

Menu 1-3 weeks

Detox program for cleaning the body in the home (Menu 1-3 weeks shown below) can be designed in advance, which will facilitate the purchase of products.

1 day:

• Breakfast: ginger tea drink with a 100 g whole-wheat bread.
• Dinner: barley or rice gruel with vegetables (150-200 g).
• Snack: green apple (or bake in oven with honey), bananas.
• Dinner: ragout steamed vegetables (150 g), 2 boiled eggs.
• Before sleep: stewed fruit (prunes or apricots) 1 stack.

Day 2:

• Breakfast: Smoothies made from different vegetables.
• Dinner: vegetable soup, 1 stack. mint tea.
• Snack: 210 grams of grapefruit, water.
• Dinner: bananas, vegetable salad 100g
• Before sleep: compote of dried fruits.

Day 3:

• Breakfast: chamomile broth, 150 g of low-fat cottage cheese.
• Dinner: 200 g of Borsch greens.
• Snack: the use of green fruit.
• Dinner: Smoothies from berries, 200 grams of vegetables.
• Before sleep: fruit juice.

Day 4:

• Breakfast: drink ginger tea (lemon is allowed to add a couple of shares), green apples.
• Dinner: Boil 150 g of beef and vegetables.
• Snack: 200 g of grapefruit.
• Dinner: Make a salad of vegetables and add 1-2 cherry.
• Before sleep: 1 stack. warm water with lemon or honey.

Day 5:

• Breakfast: 100 g vegetable salad, chamomile tea.
• Dinner: 200 ml pumpkin soup carrot puree.
• Snack: nutritious smoothies from the sour apple and yogurt.
• Dinner: 200 g stewed vegetables (without salt).
• Before sleep: fresh juice from the berries.

Day 6:

• Breakfast: enjoy live yoghurt, fruit or add to yogurt or eat separately.
• Dinner: 250 ml miso soup.
• Snack: berry-fruit cocktail.
• Dinner: lettuce (cut cucumber, cabbage leaves and a pair of tuck 10 ml of vegetable oil) 1 boiled egg.
• Before sleep: nutritious smoothies.

Day 7:

• Breakfast: honey water, and dried fruits.
• Dinner: mashed vegetables (250 g), 1 stack. mellisovogo tea.
• Snack: bananas or apples.
• Dinner: 100 g of boiled peas and cauliflower.
• Before sleep: figs, honey water.

Tips from Queen Margaret's

A couple of tips from well-known nutritionist:

1. I do not eat after 7 pm. At this time of the day goes slow metabolism, and the food does not have time to fully understand, laying in the form of fat cells.
2. Do not feel hunger. Detox should be the natural environment, not to torment hunger. After seven can break the rule and eat a pomegranate or a cup of green tea.
3. I do not feel a sense of thirst. You need to drink as much and often as possible, to stimulate the metabolism.
4. Do not overeat. It is necessary to abandon the principle of eat the entire portion as a whole. Slowly and chew food, enjoying her taste.
5. A positive attitude. It is necessary to get rid of pessimism, apathy and depressed mood. Set a goal and always go to her.

A well crafted menu detox program will help in the home to get rid of health troubles. Subject to the rules, in a short time, the body will appreciate the functionality of all organs and well-being.

Videos about the program and detox recipes to cleanse the body

The basic rules of the detoxification program:

The best recipes for detox: