Vitamin E, or in a scientific way - tocopherol, it has always been and remains one of the most important vitamins for hair. This substance - bracer for any type of epithelial tissue. It helps hair growth, improvement of the hair structure and activity of the recovery process in them.
If necessary tocopherol can be found easily in Pharmacy, where it always is commercially available in the form of special glass ampoules simple soluble capsule, and besides this, the solution. It is not necessary to forget and that the tocopherol may be in a variety of foods and a variety of special cosmetic means. Let's see what useful vitamin E for hair.
What positive effect can bring vitamin E
Vitamin E can improve blood supply of hair follicles and improve blood circulation in general. When using this product, all cells of the body begin to be updated at high speed.
For oral use of vitamin E capsules for hair or topically applied agents has the following effects:
- It helps the blood flow into and limfaticheskoyzhidkosti covers, which are color enhanced stream;
- oxygen also starts more quickly enrich the cells of hair follicles;
- in the body is much stronger starts synthesis of a substance such as collagen;
- moisture, which is necessary for the cells and tissues of normal functioning, begins to better held inside them.
Thanks to all this hair is beginning to acquire the softness and smoothness, as well as becoming much more flexible. Split ends of the hair are beginning to fade. The scalp gets much quality supply of nutrients, allowing tresses grow faster and prevents the unwanted loss and excessive hair breakage. Condition of the skin under the influence of tocopherol to become much healthier, which helps to prevent dandruff annoying, disturbing itching, dryness and restore various injuries.
In addition to hair, vitamin E helps to recover and nails, making them solid, beautiful and durable, solid, healthy and makes them shine with constant use.
What are the natural sources of tocopherol
The easiest way to get the required amount of tocopherol - a balanced and proper nutrition.
To enrich your body with vitamins, you should eat:
- plenty of green vegetables, root crops and products such as radishes, spinach, lettuce, fennel;
- egg yolks, dairy products, poultry, liver and other liver, they are very rich in nutrients;
- products of marine origin, as well as large amounts of fish, especially salmon and perch;
- cereals such as oats, buckwheat and may provide breakfast plenty of nutrients, as well as any cereal and bean products;
- oils of vegetable origin, which are the most bogatymipo content of vitamin E. Consume oil is not necessary for frying foods and adding them to a variety of salads and ready-made food without heat treatment;
- a variety of seeds and nuts, especially pumpkin seeds and sesame seeds and almonds, pine nuts and walnuts.
Apart from the usual food, tocopherol is also in large numbers is in a variety of herbs. Therefore, there are many popular recipes that help hair grow more active and redeveloped. These plants include raspberry leaves, rose hips, buckthorn and others.
How should I use Vitamin E for hair recovery
If the hope that the right amount of vitamin E from food goes, you can expect the manifestation of the effect is very long. Much faster and more convenient to resort to the pharmacy options. The trade health centers can be found drugs with different dosage of tocopherol. You can buy products containing the substance in the 0.1-0.5 g
It is important to remember that the maximum dose for humans, vitamin E is concerned, is not more than 1 g per day, so it is not recommended at one time to take more than 0,5 g Be sure to consult with your doctor before taking the course to prevent the excess vitamin in the body, and an allergic reaction.
If a person there is a very severe lack of tocopherol, he intramuscular injection of the drug will be assigned. Injections without a doctor's prescription is impossible. They are prescribed when a person is severely affected by seborrhea or alopecia.
Furthermore, application of vitamin E is required to hold and hair using such a substance acetate as alpha-tocopherol. This oil, which is specially made for the use of vitamin E. This drug is taken once a day for one tablespoon.
If a person is not exactly sure if he had a deficiency of this vitamin, and just wants to prevention poprinimat drug, it is best to buy special complexes in pharmacies and follow the instructions folded into them. Such complexes contain a precisely balanced set of required materials to replenish shortage of the human body and maintain their normal structure for wellness and beauty. There are also specialized systems, aimed at the treatment of hair and getting rid of ailments related to the cover of the head.
And for hair growth Vitamin E use and by applying it directly to the skin. Can be purchased at retail locations special balms, products for washing hair and other cosmetic products orientation. In addition, you can prepare yourself and for yourself such products without leaving home. To do this, the most commonly used oil, rich in vitamin E, and the solution, which is distributed in special capsules.
How to prepare a shampoo containing tocopherol
Quite simple recipe requires only one tube with tocopherol or some oil droplets, which is called "Alpha-tocopherol acetate. ' This is the amount of drug to be mixed thoroughly with the amount of ordinary shampoo, which will be enough for one washing your head. This composition is applied to wet hair, foams thoroughly with rubbing in the surface of the head, and then rinse with water in the shower. It is not recommended to use shampoos with impurities, 2 in 1 and other complex compounds. Purchase for this purpose is the easiest transparent shampoo.
It is also possible to prepare an excellent vitamin cocktail, designed to strengthen hair and recovery.
For the manufacture of such tools need to:
- Special ampoules with tocopherol in an amount of 3 pieces;
- 5 ml of jojoba oil, and one teaspoonful of oil of grape seeds;
- ampoules with a content of vitamin A in an amount of 3 pieces;
- 1 ampoule of various other beneficial vitamins;
- a shampoo bottle in the volume of 250 ml.
The above components are mixed in a container with shampoo and entered vitamin E in the shampoo composition thoroughly shaken to thoroughly mix all the components. Each time before you use the tool, you need to shake the bottle again.
What kind of mask for hair healing can be used with vitamin E
If such symptoms appear, which can be seen a significant becomes weaker hair follicles and hair in general, for example, breakage and loss is very extensive, and the dullness of color and a slowdown of the growth process, it is highly recommended to use special masks. Such hair care, as the application of vitamins and revitalizing mask, will significantly improve the structure of the hair and scalp health. Do such a mask is recommended every 2-3 days in the first month of the application, and then be sure to take a break for 2-3 weeks. Each of the mask is aimed at addressing a specific problem.
Mask for split ends
Split hair - this is a very common problem in women. It is necessary for hair to use vitamin E in the form of a mask, which is easy to make yourself. It is required to take about 100 grams of honey. Honey should be thoroughly heated to the maximum liquid state and to bring into 1 teaspoon spoon of vitamin E as an oily solution, and 3 tablespoons of oil of burdock. The components are thoroughly mixed to form a homogeneous composition.
The mask should be used on dry hair immediately before washing the head. The composition should be kept within 30-40 minutes, using the cap of polyethylene and large towel. After that, all you need to rinse well. To flushing was good, you must first use the shampoo directly on top of the mask, its foam, and then rinse.
Mask for hair loss
Vitamin E for hair loss are often used in the following mask. There will need about 30 grams of dried good and pure chamomile flowers. It is also necessary to take the same amount, and dried nettle leaves. All this must be filled with 200 ml of boiling water and infuse about 25 minutes. The pre-solution was filtered to add 30-40 g of old, but not moldy, black bread. And when the bread razmoknet added to a solution of 1 vial containing tocopherol. This mask should be applied to the hair and to maintain 40-50 minutes. Flushing composition must be done without shampoo just running water.
For hair growth
At that time, when the need to activate the growth of hair vitamin E solution was used in conjunction with a unique vitamin content of mustard mask. One teaspoon of vitamin E solution and also using retinol are mixed with a teaspoon of mustard powder. This also add one egg yolk from the egg. All thoroughly mixed and spread on the surface of the scalp. Keep this compound for 20 minutes and wash your hair using shampoo. If when applying the mask is burning, it is necessary to wash it off immediately.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
Found a bug? Select it and press Ctrl + Enter
