1 Special classes for health

Gymnastics from hemorrhoids are considered the best prevention of this disease and helps to speed up the healing process and the effectiveness of medications. It is necessary to perform in this case only those exercises against hemorrhoids, which help to quickly strengthen the muscles of the small pelvis. An interesting fact is that during the execution of such gymnastics, the inner surface of the thigh, the muscles of the abdomen and back are very active, which of course strengthens them.

In no case can exercise be performed with hemorrhoids that can only increase intra-abdominal pressure. Give up squats. It is desirable to carry out slopes only forward and backward. At the same time, those exercises that suggest at least a minimal breathing delay during their execution are contraindicated. The delay in breathing in a person causes the pressure in the abdominal cavity to increase sharply.

If you used to ride a bicycle, on horseback or, for example, rowing, then you should forget about such sports until at least until you cure hemorrhoids. The most effective exercises for the prevention of hemorrhoids and their treatment are those that can improve the functioning of the intestine. Do it preferably in the morning, before breakfast, while your stomach is still empty. To such exercises it is possible to carry the following:

1. Lie on your back, bend your knees and perform twisting at an average pace.
2. In the standing position, slowly tilt the body forward, while making maximum rest with the palms of the knees. Then exhale and strongly pull the stomach to the back, slowly release. This exercise refers to yoga and you need to perform it an average of 10 times.

There are also exercises that will help to remove painful sensations of varying intensity and improve blood circulation. These include such gymnastics from hemorrhoids:

• exercise "dog muzzle down" - often used in yoga;
• all known "birch";
• exercise "plow" - a person should make a "birch" and then start slowly to get his legs behind his head, performing the maximum twisting.

To ensure that hemorrhoids do not continue to develop further or as a preventive measure of hemorrhoids at home, it is necessary to perform such exercises that would help to strengthen the muscles of the pelvic floor. They are very simple and every person, even without prior preparation, can easily fulfill them. The following are the most simple, but very effective, exercises for the prevention of hemorrhoids:

• lie on your back, bend your legs so that your feet are surely standing on a hard surface next to the buttocks, start slowly lifting the pelvis upward, making a half-bridge;
• exercise "bike" - will strengthen the muscles not only of the pelvic floor, but also the press with legs;
• exercises "scissors".

Very cardiopulmonary prophylaxis is cardiovascular. It should be moderate to not further damage the body and cause a complication of the disease. The best gymnastics for hemorrhoids is a different kind of dance exercise, fast walking or jogging, swimming. All these exercises can be alternated for greater efficiency.

2 Recommendations to pregnant women

As the numerous practice shows, hemorrhoids during pregnancy begin to appear already in the second or even third trimester or after childbirth. In this case, you need to select the most gentle, but effective treatment, in which the pelvic muscles will work. This will further prevent the formation of hemorrhoids, will not allow the uterus to descend, and such gymnastics with hemorrhoids in addition will help to recover more quickly after pregnancy and childbirth. Perform in this case, all the exercises you need only in the morning on an empty stomach before breakfast. Most experts recommend the following exercises:

• lie on your back and maximally strain the vagina for 15 seconds;
• should try to compress and relax the muscles of the vagina and anus as quickly as possible;
• you need to put your feet to the width of your shoulders and make a half-squat on the chair.

3 Several simple charging systems

To date, gymnastics for hemorrhoids includes a large number of complexes of fairly simple but effective exercises that will help solve the problem or prevent it from appearing. The most effective is the following charging with hemorrhoids:

1. If possible, raise your legs for a few minutes in a prone position and hold them so.
2. Sit and raise your legs, then start making rotational movements with your feet. During the execution of this exercise, it is very important to maximally draw the anus.
3. Walk and cross your legs at the same time, then add a knee lift as high as you can.
4. Sit on a stiff chair and strain your back, then lean forward, before that you need to strain the buttocks. Then you need to return to the starting position.
5. Lie on your back, then pull the crotch as much as possible, then the buttocks, count up to 5 seconds and slowly relax.
6. Cross your legs, in turn start to strain, and then relax the muscles of the anus.
7. Exercise "bicycle" - everyone knows about it. You need to move with your legs bent in a circle, imagining that you are riding a bicycle.
8. Lie on your back, bring one of the legs in a bent position to the stomach and count to 5. Then change your leg and repeat the exercise.
9. Again in the supine position, bend and bring the right leg to the abdomen, but at the same time pull the knee to the floor on the left side. Shoulders during this exercise should in no case break away from the floor. Then change your legs and repeat the exercise.
10. The sick person is in a position on all fours. Head should be lowered. Slowly bend the knees and first sink to the right heel, then return to the original position. Repeat the exercise on the left heel.
11. Slowly strain and relax the crotch. This exercise should be performed every day for ten minutes, so that there is a positive result.

4 Can I study during an acute form?

In the event that an exacerbation of the disease occurs, the cause of this phenomenon is increased pressure in the abdominal cavity and excessive compression of the vessels of the rectum. Some people believe that in the presence of an acute form of hemorrhoids, in no case can exercise, but in fact it is not. Gymnastics in this case is not contraindicated, but it should be as gentle as possible, minimal, and all exercises must be performed smoothly and accurately. To do exercises it is necessary only in view of state of health of the sick person. If he began to feel pain in the anus or another type of discomfort, then you must immediately stop the job that you started.

Before starting to do special exercises for the treatment of hemorrhoids in the acute form of the disease, first of all it is necessary to anesthetize the lumps in the rectum.

To do this, you can put candles, which will contain an anesthetic, or use a special ointment. A good and safe option is a warm bath that needs to be taken for 15-20 minutes. Exercise can be carried out exclusively of an isolating nature. This means that they should be as gentle as possible, and only one joint works at the same time.

5 Prophylaxis

This effective set of exercises should be performed to prevent hemorrhoids in a pregnant woman. Experts note the fact that it is desirable to perform this type of gymnastics only during the first trimester:

1. It is necessary to slowly turn the body in a standing position, with the arms stretched out in front of you.
2. Place the stops on the floor at the shoulder level. When turning to the right side, take the right hand to the right. Similarly, the exercise is also performed on the left side.
3. The woman is in the same position, but now the hands should be linked in front of her. During the rotation of the body, hands should be wound as much as possible back.
4. Sit on the floor and at the same time you need to put your hands firmly on the floor, then bend your knees. Stop all the time should be on the floor. Very slowly begin to straighten your legs, then bend them again.
5. Sit on the floor again and spread your legs as far apart as possible. Then start making slow slopes forward and at the same time as deep as possible.
6. Lie on your right side and put your right hand under your head. Then start bringing your foot to your stomach. Turn over to the left side and perform the exact same exercise. Raise and lower your foot 10 times each. You can change your legs several times or you can do it all in one approach.

6 Yoga

Most experts are inclined to the view that yoga is one of the most effective methods of not only preventing the formation of hemorrhoids in humans, but also its treatment. At the same time, numerous studies have been carried out, and those exercises have been excluded from yoga, which, on the contrary, cause the appearance of the disease and the formation of hemorrhoids. It is not necessary to perform those exercises that are very difficult to perform, and the person experiences very strong discomfort.

An interesting fact is that if the load, for example, is heavy only for the hand, then the muscles of the press begin to reflexively reflexively, but at the same time there is an increase in pressure in the abdominal cavity. This should not be allowed in any case, and therefore all the exercises for a person should be feasible and easy enough to not exacerbate the problem even more.

If we talk about yoga for the treatment of hemorrhoids, then we must choose only those exercises that are aimed at training the muscles of the anal sphincter. In this case, gymnastics is designed for a level of exercise that is sufficient to increase the flow of blood, while normalizing the outflow of venous blood from the pelvis.

All asanas must be performed very slowly and as accurately as possible, at this time you need to listen to your body. Exercise should be comfortable and not cause discomfort. If a person feels painful sensations, then this position should be immediately eliminated from the general training. Most often, the following asanas are used to treat hemorrhoids with the help of yoga: Tadasana, Samasthiti, Sahaja-pranayama, Shashankasana, Matsyasan, Pavan-muktasan, Pashchimatanasan, Vrajana-pranayama. An interesting fact is that most of these exercises show a high level of effectiveness in the treatment of prostatitis in men.

Specialists recommend performing each exercise 4-5 times a day and at the same time daily. If you can not perform these exercises under the supervision of a coach, then you can perform asanas at home. In this case, you need to use pictures with descriptions of exercises or video. Experts on yoga recommend before starting to perform gymnastics, wash with warm spring water, in which you need to add half a glass of lemon juice and 1 tsp.sea ​​salt.