Acupuncture points on the human body. Atlas, diagram, photo for self, losing weight. How to make the right massage

In ancient China it believed that the human body penetrates the network of channels, called meridians (Zhuyin). According to him there is circulation of the vital forces of the person (qi). There meridians are indoor and outdoor running, inside and on the surface of the body.

Outdoor stroke or line connects the acupuncture points, which are considered bioactive. The name is derived from the Latin acus (needle) and punctura (stabbing), Chinese embodiment chen 针 (needle) and jeou, 灸 (moxibustion).

varieties points

The number of points recognized by the bioactive medicine, there are about 800 to 150 is actually used. Acupuncture or, in other words, acupuncture is performed by mechanical action on the reflex points.

In traditional medicine, this method is called reflexology. Acupressure - variety of acupuncture reflexotherapy generally recognized, called acupressure at which an injection needle or moxibustion replace finger or hand.

How the acupressure

Acupressure - is the impact on the same points as acupuncture, but through the meridians, the channels leading to these points. Such meridians pair 12 corresponding to the internal organs and body parts, except they have an additional 2 called miraculous. They differ from the others in that the bodies are not under the control of their mediocre.

They are used to enhance the movement of energy Yin and Yang, or to replenish the vitality Qi.

All meridians are channels combined, single channel - the continuation of the previous one. And each of them has an impact on the body, on which there is a channel. When conducting acupressure point on bio-body meridian activation occurs, for which it is responsible.

The following table indicates the channels, their location and the point at which it passes:

Name	controls	Number of points	Time of activity and the type of life force	Location
Meridian-channel Lung [Shou Tai Yin Fei Jing]	Breathing and respiratory system	11	03:00-05:00 big Yin	It originates from the middle of the sternum, in the corner of the nail ends 1st finger
Meridian Canal Colon [Shou Yang Ming Jing Chang yes]	The conclusion is not learned some of the food and debris from the body's metabolism	20	05:00-07:00 bright Yang	It originates from outside of the 1st finger and ending at the nostrils
Meridian-channel Stomach [Zu Yang Ming Wei Jing]	energy extraction in the digestion of food	45	07:00-09:00 bright Yang	Both branches of the pair of channels originate near the nostrils at the beginning and end of the nail 1's toes.
Meridian-channel Spleen and Pancreas [Tai Zu Yin Jing Pi]	Facilitates processing and assimilation of essential body substances extracted from food	21	09:00-11:00 big Yin	It originates from the nail 1 x toes and ends above the heart in the neurovascular unit
Meridian-channel Heart [Shou Shao Yin Xin Jing]	Rhythmic work of the cardiovascular system, including the circulatory system, consciousness	9	11:00-13:00 small Yin	Begins at the heart and the immediate site of the coronary vessels and nerves, it ends at the corner of the nail of the 5th finger
Small intestine meridian [Shou Tai Yang Xiao Chang Jing]	Promotes processed foods, provides its absorption	19	13:00-15:00 big Ian	It originates from the nail 5 th toe, ends at the outer corner of the eye socket
Meridian-channel Bladder (Shou Tai Yang Ban Jing Guang)	kidney job by removal of urine	67	15:00-17:00 big Ian	It originates from the inner corner of the eye socket and ends at the outside of the 5th toe.
Meridian-channel Kidney (Shao Zu Yin Shen Jing)	Energy Storage essence containing bioveschestva bodies efficiency, contributing to the growth and reproduction	27	17:00-19:00 small Yin	It originates from the edge of the little finger of the foot, ends at the beginning of language
Pericardium Meridian channel (Show Tszyuye Yin Xin Jing Bao)	Ensuring the safety of the heart and stimulate its uptime	9	19:00-21:00 absolute Yin	Begins its journey in the chest area, closer to the left side of the ribs is terminated at the end of the third finger of the hand
Meridian Channel Three parts of the body (Shou Shao Yang san jiao jing)	Functional system, which controls the upper cavity of the body, a cavity in the middle area of ​​the navel and the lower abdomen cavity of the umbilical cord	23	21:00-23:00 small Yan	It originates from the 4th finger of his outside and exhausted at the side of the angle of orbit
Meridian-channel Gallbladder (Zu Shao Yang Jing Tribute)	Functionally works with the liver channel, controls the operation of the gallbladder and its ducts. It acts on the pain of the head, eyes and ears	44	23:00-01:00 small Yan	It originates from the lateral angle of the eye socket and is exhausted from the outer edge of the corner of the nail of the 1st toe
Meridian-channel Liver (Zu Yin Tszyuye Gan Jing)	Enhances the cleaning ability of the body of toxins and degradation products, is in control of metabolism, regulates the composition of blood	14	01:00-03:00 absolute Yin	It starts at the outer edge of the nail corner of 1st toe and ends in the middle of the sternum in the lung area
Rear Middle Meridian channel (DN May Mo)	The mobility of the vertebral column and the muscle groups in the back	28	All day long Yang	Path starts from the inguinal region and the head in the oral cavity in the lower jaw
Front Meridian Median Feed (Zhen Zhen May Mo)	Organs of the urogenital system. energy Recharge	24	The peak activity of human Yin	It begins the path from the groin area and ends in the eyes

classification points

The number of dots on different channels, and their activation produces different results.

All these points can be divided into 5 groups:

• points harmonizing - with them and begins their ends with each meridian. Acting on them acupressure, you can feel the harmonic response in the organs associated with the meridian.
• excitation point - each meridian is such a point, its activation point massage body turned job corresponding meridian.
• stationary point - in the singular on the meridian, it can help to soothe the desired body sensation under the effect of sedatives.
• alarm point - each vital organ has a point, exposing its impact may be to reduce pain and improve the human condition quickly.
• Points of special purpose - they have opened recently, and they belong to a specific disease.

Contraindications to acupressure

Acupuncture points offer great opportunities to influence the health of a person without the use of drugs or surgery. Using these acupressure points can relieve a person from pain, cramps and other unpleasant symptoms affecting the well-being.

Acupressure can be done to any person, in all cases except:

• the presence of cancer;
• existing inflammatory processes;
• bad blood condition or disease;
• chronic liver disease, heart and kidney in the acute stage;
• state of mental disorder;
• bacterial lesions;
• preparation for childbirth;
• children under 1 year and after the age of 80 years.

Do not massage people, just tightly poevshim or severely hungry. Also, people in a state of alcohol or drugs, or who have injuries and damage to the skin. There are other restrictions, which are best discussed with your doctor.

How to do acupressure

Acupuncture points on the human body need to know to carry out acupressure. Duration, method of influence on bioactive points could have a stimulating or calming effect. For exciting action using short but powerful pressing, combining with vibration from half a minute to 1 minute. This technique should be performed only after sunset.

Calming effect of exercise calm quiet rotation, gently stroking the bioactive point without moving the skin and gradually increasing pressing and holding it. Repeated up to 4 times without removing the hand from the point. The duration of exposure to 5 min.

It is important that the patient has taken a comfortable position before beginning the massage, relaxed and distracted from any thoughts, directing her attention to get the feeling while having a positive attitude to result.

For each person receiving a positive result from the effects of acupressure technique alone does not occur immediately. Even if this result is manifested with the beginning of the procedure, you need to go through the entire course of acupressure.

How to find the acupuncture points

Acupuncture points on the human body can be found easily, for it should apply pressure with your fingers on the skin. Having got to the point the person feels discomfort manifests itself in pain and numbness. Location of the desired point may not coincide with the localization of the body that is associated with it.

Detection technology acupoints begins with finding Cun, individual to the person.

It is a measure of length in the Chinese system of measurement. The diameter of the circumference of the 1st finger or the gap between the ends of the inner folds of the second phalanx of the 3rd finger is Cun. For men, it is set on the left hand, for women - on the right. All parts of the human body is divided into tsuni, on the border tsuney and will be required points.

They are easy to find, as they coincide with the recesses and protrusions. You can find a bioactive points, using the respective schemes. The points have a temperature above the surrounding surface, increased sensitivity, they processes and low resistivity are faster. More need to look at parts of the body.

on feet

The inner surface of the foot divided into 5 portions formed 4 meridians. The plot corresponds body which can be influenced through the points on it.

• The plot of the thumb associated with the brain, its center is responsible for the pituitary gland, the edge - of the pineal gland.
• The following 4 fingers have a connection to the nasal sinuses, so when there is hypothermia toes, cold symptoms appear.
• The bases 2, 3 and 4, the fingers are impact area on the eye. Vision will improve if periodically to work on this area. At the base of the little finger and the ring finger is part of land on the ear exposure.
• The inner side of the foot are responsible for the condition of the spine. The center point of the arch inner part associated with the stomach and the pancreas.
• Doctors say that in front of a heart attack a person begins to falls on his left leg. This claudication is not random, in front of the left foot are points associated with cardiac activity.
• Above this portion and 1 Cun points below the eye is the area of ​​the lungs and bronchi. While working on this area, you can ease the cough.
• In front of the right foot - the liver and gall bladder portion. the lower portion of the center of the heels is associated with the sexual organs, responsible for upper buttocks.

On hands

Hands, back of the hand and the palm of your hand - the location of important bioactive points. They are located symmetrically, both on the left and on the right sides of these legs.

To achieve the desired result during acupressure act alternately on both hands. In addition, bio-points that can be exposed to for improvement of the body located on the fingers and on the inner and outer sides of the hands.

• In the dimple between the 1st and 2nd toes, also in a hollow middle beam and ulna bones of the forearm, in the folds of elbows biotochki is, the pressure which will relieve headaches.
• The points at the base of the palm rest, in the middle of the outer side of the palms center towards the wrist, affect the thyroid gland.
• Point of longevity and eternal youth, so call it the Chinese sages - Sanya Ju Lee. Put his hand on his knee, the position of the bent leg, and a third finger slightly bent outwards. You will see a small depression where is this point. Pressing it will cause a painful sensation, a true sign of the determination point.
• Acting on the 1st finger, can improve brain activity, on the 2nd - the state of the stomach, the middle - lower pressure, and the ring will help the liver, 5th - normalizes heart activity.

Massaging fingers, squeezing, kneading and pinching them together with fingertips, you can contribute to the removal from the body toxins.

ear

On the auricle located to 50 bioactive points, via which affect the state of organs, improving their operation:

• The recess Intermedia tragus and the opposite side has a point, have an impact on the endocrine system. A dot at the bottom of the curl relieves spasm, which is important for angina, myocardial infarction, arrhythmia.
• Pushing the upper part of the lobe, you can get rid of the pain, neuroses and improve memory.
• The points in the depth of the ear exposed to are shown for use in myocardial, pneumonia, bronchitis, helping to quit smoking.
• On hryaschik curl in a small recess is a point, massaging that can solve the problems with the stomach.
• The point of attachment at the site of the ear to the head, in the middle part, will improve male potency.

If a person loses consciousness, the best way to help him is rubbing his ears.

On the face

Acupuncture points on the human body, namely on the face, have the following effects on the body:

• To stimulate blood supply to the brain, vision restoration, regulation of the endocrine system uses a point in the middle of the forehead, just above the eyebrows.
• Paired point on each side of the nose near the corners of the eyes, sometimes called points of youth, they reinforce vision. The same point at a distance of 1 Cun nose wings stimulate smell, help with colds and strengthen the teeth.
• The points at the temples relieves muscle tension, stimulate blood flow to the brain and enhance vision. To remove toxins, enough to massage the point in the middle of the chin.
• Mouth open, one can easily find the point in the pits at the trestles ears, massage these points improve hearing and vestibular apparatus.

restorative point

If a person is healthy, stimulating specific bioactive points will help to maintain health and to assist in its promotion.

These points include:

• Nei Guan - in the middle of the forearm on the inner side, it has a positive effect on the heart and blood vessels.
• Wei Zhong - in the center of the popliteal crease, improves the condition of the bladder and sexual organs.
• Shen Men - in the brush next to the fold on the left wrist, healthier heart and restore a state of mind.
• Shu Shen - located on the spine, helps the kidneys and eliminate the weakness and chills.
• Yin Ling Quan - under the knee, pain in the gastrointestinal tract.
• Shen Men - top dimples ears, help to stop smoking, overcome depression.
• Bai Hui - in the middle of the crown of the unique point, a place of gathering all the channels, and hence its massage effect on all organs.
• San Yin Jiao - three tsunyah of bone on the tibia on the inside, improves the appearance, and normalizes the nervous system.

Knowledge of bracing biotochek - save secret of longevity.

Other useful points on the body

Acupuncture points, the knowledge of the location of which in the human body, will increase the capacity acupressure, will give an additional instrument of influence on the entire body in order to improve its functioning.

• longevity point located on the knee.
• Point of youth and visual appeal, allowing the body heal and rejuvenate it.
• Point of the eyebrows, the impact of which will relieve the painful sensations of the head.
• Relaxing point, allowing to restore emotional balance and find peace.
• Point, the impact of which can increase or decrease breast, lose weight, normalize mood in menopausal women, and more.

Techniques for performing massage slimming

The desire to lose weight is carried out using a special technique acupressure:

• Make it by acting on bioactive points, called Guan Yuan. It is located at a thickness of 4 fingers below the navel. Duration of treatment 30 min. It is better to start a course of massage in the morning on an empty stomach for 25 days. Weight loss can be up to 5 kg. The main thing is that during the course of massage appetite will decrease significantly.
• Next massage technique consists in exposing the point associated with the work of the gastrointestinal tract. Stimulation of the digestive system will provide the necessary level of metabolism in which the body stops making unwanted fat reserves. Using bioactive Lao Gong point. If a fist, third finger will point to this point. Point massage in a circular motion clockwise. It is important to be repeated regularly until the desired result.
• Another method involves the use bioactive points of the ears. Required to work on their ears Use your fingertips in a circular motion. The first fingers are behind the ear and support ears and the index move in a circle. Tone body from such exposure will increase, and will self-regulation of metabolic processes.

In order to remove excess fat from the sides and waist, massage therapists are advised to massage a few areas of the body at once. The client for this must be in the supine position on your back with your knees slightly bent, abdominal muscles should be stretched.

1. To start doing massage a point on 1 cun above the umbilicus.
2. Then back at the 3 tsunya left and right of the first point 10 and stroking movements performed up times are short lines from these 2 points, called Zi Gong.
3. Next on his stomach with your finger draw the infinity sign, the middle of which should be the first point. And so 15 times.

Hormonal disbalance

The cause of excess weight can be a hormonal disorder. To bring the hormonal failure to normal, massage 2 points Guan Yuan and Zi Gong. Gaun pushing the Yuan, it is necessary to lie, and the 1st finger to do rotational movements for half an hour, this method removes the excess fat and restore hormonal balance.

The pressure on the point Zi Gong do during rotational movements of the pelvis to the left and right 30 times, do you need each day.

malnutrition

The habit is on the move, at bedtime snack sandwiches leads to excess weight.

In this case, working with the points:

• San Yin Jiao, Massaged her 1st finger 40 times, and do it on both feet for 30 seconds. Conduct a massage you need 3 times a day.
• Yin Ling Quan. Her massage standing, 3 times a day. It is also a fight against cellulite and deposition of fat in the buttocks.
• Dai May on either side of the umbilical depression, strictly between the last rib and the hip bone. Massages, rotating body. This will help to reduce appetite and lose fat at the waist.
• Tian Shui in 2 tsunyah from umbilical depressions left and right. Massage standing. Legs apart, stomach in, the body is tilted, the pressure briefly at 5 seconds. Repeat this process 20 times.

The state of stress

Stress, depression, causing appetite, and as a consequence - obesity.

• Nei Kuan pointThat reside in 2 tsunyah from the wrist to help with this problem. Her massage standing, raising his hands above his head and then placing them at chest level. It must be done 20 times in 5 seconds.
• Tai Chong PointThat is located between the 1st and 2nd toes, sitting stimulated by 7 seconds. 20 times. Done on both legs.

Insomnia and chronic fatigue

Poor sleep and chronic fatigue can also cause obesity.

In this case, the point massage:

• Zu San, 3 cun down and right from the bone at 1 Cun, below the knee. Her crush sitting, 30 times in 10 seconds. on each foot.
• Bai Hui, Massage standing on your toes 20 times to 10 seconds.

the abdomen slimming massage

To realize the dream of a flat stomach you should use the method of Fu Tui massage.

This massage is done lying down:

1. First warm up your hands, kneading and rubbing them.
2. Next, warmed his hands crumple area of ​​the solar plexus down.
3. If you experience pain during the procedure can reduce the force of impact on the stomach. If a burp or hiccup, the impact continues. This manifestation indicates that the procedure is beneficial to the body and involved in the process of liberation from the fat reserves.
4. Rounding out the massage strokes, carried out in a circle.

How is acupressure for various diseases

For therapeutic purposes, acupressure is applied, if the use of drugs, for whatever reasons, is contraindicated. However, its use must be previously discussed with your doctor.

In chronic gastritis

Nausea, heartburn, acute pain in the stomach may stop using acupuncture. This will require massage points are almost all known meridians. Gastritis - a disease caused by the imbalance of not only the stomach, but also to the authorities responsible for the production of enzymes involved in the digestion of food, the production of gastric juice.

It affects the disease and the condition of the nervous system of the body. Thus, acupressure treatment should be comprehensive, and of the procedure should be easy, and at the same time, long-term and patient. Should only be exposed to the point of harmony.

when osteochondrosis

Applying the techniques of acupressure to eliminate the pain caused by osteochondrosis, you must first determine the points capable of giperrazdrazhimosti. These points are located on the back, look very similar to the nodes. If you put pressure on them, the patient will experience pain similar to electric shock, it lasts seconds.

The most efficient points are arranged in 4 tsunyah the spine on both sides at the level of ribs 12. Massaging the spine follows, starting with the back, stroking slowly, it stimulates blood flow and relaxes muscles.

when you cough

Acupuncture points on the human body massage weak by pressure, making the rotation is strictly from the right circle. Used for this bio-point of the eyebrows, the middle of the forehead, collarbone and depression in between the 1st and 2nd fingers. This massage will relieve cough, even a smoker, and at the same time strengthen the immune system colds.

In diabetes

Application acupressure diabetes does not relieve the patient of the medication. The impact on the acupressure points will only calming effect and stimulate the pancreas. It facilitates the overall condition of the patient, but will not cure this disease.

when sinusitis

When a person experiences a constant sinus chills, indicative of elevated temperature and discomfort due to purulent discharge. Acupressure is able to influence the course of disease modifying and reinforcing the blood circulation in the lesion, allowing to do without surgery.

In bronchial asthma

Simple and effective modalities:

• Strong pressure on the point at the base of the nail 1st fingers.
• Point near the collarbone in the jugular depression is also suitable for pressing pain.
• Pressure between the nostrils at the base of the nose and help reduce wheezing cough sputum.

It must be remembered that pressing on specific points must be strong, pressure reduction should be carried out after aligning breath.

allergies

Acupressure methods that can reduce the degree of influence on the health of allergic reactions with their unpleasant symptoms of swelling, runny nose, headache, there are several:

• The impact on the points located on the back. Thumbs massaged all points along the spine and skull base, starting from the waist, and moving gradually to the head, then in the opposite strontium.
• On the head has its points, which you can use, starting to massage circle border of the eye sockets from the beginning of the eyebrows. Along the brow should go down to the nose. Next, make a circular motion back of the head and pass away to his ear. Point on it to excite, holding ear 1st and 3rd fingers, quickly rubbed his ear into motion.

Toothache

Intense, with a force of pressure on the bioactive point located directly on the upper lip under the nose for 10 sec., And improve the condition of relieve of pain.

How often should I do massage

In applying acupressure as a medical procedure, one should be guided by the timing and duration of treatments time of application. When calming massage is done on a daily basis. When exciting - after 1 or 2 days. Maximum rate of term of not more than one month.

Extend or reduce the time of procedures, show overall health and well-being.

If you feel worse, it is better to stop the procedure. Knowledge of the exact location of acupuncture points on the human body, helping to hold acupressure without error and get the desired result, whether it is the desire to lose weight or improve their physical condition.

Helpful videos on acupuncture points on the human body and the rules of their exposure to

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