Effect of sugar on the human body. Study, scientific articles, facts

Sugar - it is an important food product, which is rapidly broken down in the gastrointestinal tract and affects the human body.

Overview

Crystal nutritious sweet white substance extracted from sugar cane or beet sugar is called. High-calorie foods refers to carbohydrates.

Sucrose - is a disaccharide oligosaccharides from the group consisting of two monosaccharides:

• dextrose;
• ketonospirta fructose.

Just the following elements are part of the sugar:

• clean liquid;
• incombustible residue;
• Fe;
• K;
• ca;
• Na.

Sucrose is one of the most common sources of energy for the human body. A valuable food product, when released into the stomach cavity, rapidly absorbed in the digestive system and enters the bloodstream in the form of dextrose, and from there to every cell in the body.

sugar varieties

The effect of sugar on the human body is very large. The fact that the sweet product use around the world, says a lot. For different countries is its habitual form of sugar. Sucrose is extracted from the plurality of plants to yield a large number of varieties of sweet product.

Name of substance	How to get	application
Brown sugar	cane is crushed; squeeze out the liquid wet sticks; juice purified from impurities; stirred with chalk; purified liquid is poured; evaporated; crystallized juice in three different capacities; separate the sugar from the molasses; in each tank sweet substance produced varying degrees of saturation.	hot drinks; liquid seasonings; sweet desserts; confectionery; drinks of several components.
beet	wash beets; cut; sugar recovered liquid by diffusion; passed through the filter; juice is heated to 60 degrees; purified with lime; treated with carbon anhydride; the resulting purified liquid is boiled until crystals form; is passed through a centrifuge; divided into two products; get syrup and sucrose.	beverages; confectionery; candies; glaze; ice cream; preparing a canned meat; Industrial dressing of leather; manufacture of tobacco products.
Maple syrup	maple bark make the hole; collect the juice into a special dish; concentrated by evaporation of the liquid; evaporation of fluid from the juice produced in flat containers; evaporation of a long process.	Food component of fish and meat; milkshakes; cereals; instead of the traditional sugar for hot beverages; for home baking.
Dzhagerri	collect palm juice in the tank; filtered; evaporated to a very dense state; form pieces sweet product.	beverages; sweets; dessert dishes; sauces; Industrial furnaces; construction; nutritional supplement for cattle; bait in hunting; religious ceremonies.
Sugar from sorghum stalks	sorghum stalks of cereal harvested; cut length of 30 cm; is passed through the press; squeezing liquid; filtered; cleaned; treated with amylase; the resulting liquid is basified; heated; refiltered; finally concentrated; cooled.	various culinary products; distilling industry.
Sucrose from cane	cane is crushed; squeeze the juice from the wet sticks; liquid cleaned of debris; pure juice is drained; evaporated; crystallized; derived sugar particles are mixed with the mother liquor; It was treated with a solution of chalk.	sweet additive for bakery products; spice for the preparation of liver paste; component for marinating Baltic herring; sweet sauces.

What foods contain the most sugar

Sugar - a component of most of the substances suitable for food and drink, using which a white solid has a strong influence on the human body.

There is a huge variety of food, rich in sucrose:

• refined sugar;
• sweet product produced by bees;
• fruits and berries;
• beet;
• fruit juice;
• semi-finished products;
• convenience foods;
• milk products;
• confectionery;
• carbonated sweetened drinks;
• baked goods made with white flour;
• semolina;
• candies;
• jam;
• oriental sweets;
• beans;
• the frozen mass of cocoa and sugar.

The use of sugar

Sucrose is composed of glucose and fructose, which provide half the energy consumption of the body, indicating that the use of this product. Just a sweet substance has a positive effect on many systems and organs in the human body.

Name of body systems	Benefit
The main body of the central nervous system	improves work; activates blood circulation; hormone stimulates serotonin; soothing.
Circulatory system	is the prevention of plaque formation holesterolovyh; It stimulates blood flow; does not form clots.
The liver and spleen	neutralizes toxins; constitutes paired glucuronic acid; It destroys harmful chemicals.

sugar harm

Effect of sugar on the human body is not always positive. Scientific evidence shows that entering the human body, a white solid is addictive and has an adverse effect on many body systems.

Title	What triggers
The cardiovascular system	aneurine vitamin deficiency; dystrophic changes in the myocardium; development of arterial insufficiency musculo-elastic type; extravascular accumulation of water; increase of organic substances in the blood products of esterification of carboxylic acids; lowering muscular functionality; heart failure; blood bonding plates; increase in respiratory rate; increase in blood pressure; the destruction of the capillary network; heart attacks; rapid rhythm; blockage of blood vessels; severe disturbance of blood flow in the myocardium.
Musculoskeletal	the loss of vitamin B; increased uric acid; gouty crises; involuntary trembling of the limbs; calcium loss of bone tissue; lowering the phosphorus level in the body; gemeostaza violation; osteoporosis; weakening of the bones; the likelihood of fractures.
kidneys	increase in decomposition products of nucleic acids; increasing the amount of purine bases in urinootvedeniya system; adrenal overload; change the electrolytic composition of the urine; increased production of steroid hormones; fluid accumulation that overloads the urinary system; slowing the adrenal function.
hepatobiliary system	non-alcoholic fatty liver disease; indigestion; improper operation of the gallbladder; increase digestive glands, generating yellowish green liquid bitter; insulin-dependent desensitization of cells to the action of protein pancreatic hormone; body wasting, releasing pancreatic juice; lowering insulin levels.
vision	impairs vision; partial or complete clouding of the lens; defect of vision in which the image is not formed on the retina, but in front of her.
Oral cavity	destruction of tooth enamel; increase of acidity in the mouth; imbalance of microorganisms in the mouth; the growth of fungal infection; periodontal disease; violation of capillary blood flow in the gums; thinning of the bones of the jaw; inflammation of soft tissues lining the mouth.
The outer body cover	purulent rashes on the epidermis surface; pale sallow skin; redistribution of body fat; loss of hair on the body; linking of collagen and elastane; caramelization protein molecules of the epidermis; itchy rash; loss of skin elasticity; visible signs of aging; wrinkles; stiffness of the skin; increase in body fat; increase excretory tract of the sweat glands in the skin; fibrillary protein destruction; inhibition of cell regeneration; cellulite; accelerated melanin; dry skin; increased growth of hair in the wrong places; muscle rigidity; expansion of the subcutaneous capillary network; hyperpigmentation.
sexual health	increase estrogen production in liquid connective tissue; reduced secretion of somatotropin; menstrual disorders; decreased libido; decrease the production of testosterone; the problem with the increase in volume and hardening of the penis.
energy balance	nervous excitability; relaxation of the muscular system; violation of carbohydrate balance that provokes weakness; psychological and physical stress; a sharp increase in the hormone insulin; inadequate energy output due to losses of thiamine body; hypoglycemia, which affects the overall condition of the person; depression mental condition.
The protective system of the body	weakening of the protective mechanism in the organism; suppression of the immune system; irregular increased sensitivity to certain substances; autoimmune disease; increasing the number of unstable atoms.

recommendations

Effect of sugar on the human body can be reduced if you follow certain rules of the use of white product. In order to benefit from the use of the sweetener, it is necessary to know the consumption rate. We should not forget that the sucrose is present not only in the refined form that is added to hot drinks and food, but also in the finished product.

Science counted required and the allowable number of use of simple carbohydrates per day. According to the World Health Organization sugar dose should not exceed 0,025 mg per day, or 10% of calories eaten per day.

Norms of consumption of sugar:

• healthy, active men 19-30 years of age can eat up to 12 hours. l. white sweet substance per day;
• from 30 to 50 years a strong half should not eat more than 55 g of sucrose for 24 hours;
• more mature men are limited to 10-th l. sugar a day;
• women without hormonal pathologies or age from 18 to 30 years - 0,050 kg of sweetener per day;
• beautiful half to 50 years should not consume more than 45 grams of sucrose per day;
• women of retirement age or with metabolic disorders - the dose of sucrose 6 hours. l .;
• people who are overweight and irregular production of the hormone insulin amount of sugar should be minimized, but it is possible to use a small amount of fruit;
• children up to 2 years - in refined sweeteners do not need;
• guys 3-9-year-old age can eat 6 hours. l. sucrose;
• from 9 to 14 years - 0,045 kg of sugar a day;
• Youth under the age of 18 years - consumption rate of less than 50 g per 24 hours

Today, there are plenty of sweeteners, both natural and artificial. For healthy people with an active lifestyle, a good alternative to refined carbohydrates can become products that are in the right amounts benefit the body.

For example:

• thick sweet substance produced by bees from flower juice: Contains large amounts of mineral substances; substitute is paramount;
• monosaccharide fructose fruit: Does not increase the level of dextrose in the blood.

Pathologies associated with the development of insulin hormone endocrinologist recommend replacing sucrose artificial sugar substitutes, adding material in ready-made meals.

They are as follows:

• pentanpentaol;
• hexahydroxyalcohols glucitol with a sweet taste;
• aspartyl - phenylalanyl.

The above sweeteners for taste does not differ substantially from sucrose, but, as well as refined sugar, their amount should be limited in use to 0.040 kg day. It should be noted that the artificial substitutes have a number of negative symptoms. Over time, they can provoke the development of cancer.

To plant an alternative to the traditional refined sugar should include Stevia - herb Asteraceae family. Endocrinologists and nutritionists recommend a kind of substitute paramount in the fight against excess weight.

Plant:

• It has a very sweet taste saturated;
• It does not influence the dextrose level in the liquid connective tissue;
• It can be used for children;
• It does not cause side effects.

For lovers of confectionery perfect replacement could be diet foods with pleasant flavors that will bring benefits to the body.

They are as follows:

• Baked apples in the oven;
  
• marshmallow from natural juice;
• cookies from corn flour with a small amount of dry melkoporezannyh domestic fruit;
• bitter product with a cocoa butter content of at least 60%.

Influence of sugar per person is very high. In order not to harm the body, one should always bear in mind the balance of carbohydrates in the diet and the rate of consumption of sucrose.

Registration of the article: Lozinski Oleg

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