Atmosphere pressure. The norm for humans. High, low, the effect on the body as to normalize

Thick shell air mass formed around the Earth, is atmosphere. In nature, all interconnected and balanced with each other, so for each human body is affected by the atmospheric pressure to some extent.

Sudden pressure surges for some carry heavy, while others may completely ignore the changes. When exposed to set indicators in accordance with the norm for the human body will not experience external influences.

What is the atmospheric pressure

Near-Earth air bag has a certain weight, so all objects affected by the pressure force. In a certain amount of oxygen contained in the tissue fluids in the human body and thus an external and internal pressure is balanced. That is why the column of air pressing on a person weighing 15 tons, is not felt by the body.

Balance within the body is disturbed by changes of air forces that can occur for various reasons. pressure change does not occur equally in different terrain conditions. Measure the parameters of pressure is possible by means of special devices, which are called barometers.

The device is designed as a metal box in which the air is completely absent. With the growth of or reducing the pressure indicators occurs compression or expansion box. The most commonly used liquid barometers, pressure level which corresponds to the height of the mercury column indicators.

Norms of atmospheric pressure for the person

pressures are constantly changing and form separate conditioned zone. Uneven heating of the earth's surface Sun promotes continuous displacement of air masses. In places where the air mass has increased, the pressure increases, and there, where the air masses are gone - the pressure is reduced.

From the established norm with the rise of sea level indicators will decrease.

To establish the conditional rules taken initial conditions: temperature 0 ° C, latitude 45 °. The mass weighs 1,033 kg per 1 cm2 of the surface. The balance weight can be at a particular column of mercury barometer - 760 mmHg This figure was adopted as the norm.

While for several years in a particular region, the human body is able to adapt to specific climatic conditions. For residents of the flat terrain or slightly elevated regions of the normal rate pressure of the atmosphere is considered to be a range of 750-765 mmHg For the population in mountain areas lofty standards are declining.

How does the low atmospheric pressure on human health

According to the classification meteorologists considered low pressure cyclone. At its onset is marked worsening weather conditions, precipitation falls, there is a cloud cover and excessive humidity. Such a change involves the appearance of health deterioration, especially in those who have chronic diseases.

Atmospheric pressure is the norm for a person which may vary depending on the region of residence, is lowered becomes the cause of these symptoms:

• The appearance of shortness of breath.
• Heartbeat quickens.
• Reduced heartbeat strength.
• People with visual impairments noted the appearance of pain in the eyes, visual acuity deteriorates further, there are headaches.
• Lethargy, fatigue.
• In the ears of the noise there.
• Headaches, up to unbearable.
• A sense of lack of air.
• Weakness.
• Dizziness.

Particularly acute atmospheric pressure shocks to the downside will feel people with hypotension. People with hypertension, in contrast, often begin to feel much better. For people with diseases of the joints periods in which the observed low blood pressure, become the impetus for the aggravation of pathological processes.

May appear not only pain in the joints, but even impairs their function. Patients with mental illness pathological symptoms may be exacerbated at this time.

How does high atmospheric pressure on health

During atmospheric pressure growth indicators meteorologists say offensive anticyclone. This period is characterized windless, dry weather. Although the temperature surges that are not inherent to this period, the air is still largely saturated smallest aggressive substances.

For a healthy person is not difficult to adjust to this kind of weather, and adaptation occurs rapidly. People who have seen frequent manifestations of hypertension, are a particularly vulnerable part of the population. Also, a negative reaction can catch people with an increased tendency to allergic manifestations.

If rapid change in pressure indicators there are a number of negative symptoms:

• The appearance of lethargy and weakness.
• Decreased performance level.
• Pain in the heart.
• Redness of the face.
• Strengthening sweating.
• Blurred vision.
• Tinnitus.
• Pain in the head.
• Bleeding from the nose.

During this period there is the creation of favorable conditions for the vital activity of pathogenic microorganisms, whereby the flash may occur infectious diseases. This is due to slowing of cell growth during immune pressure rise.

People with reduced blood pressure in the body of the process is reversed: improves mood, increases work capacity, improves mood and felt a surge of vitality.

What is meteozavisimost. risk groups

Outside of different people, depending on the rules set by the pressure parameters, even while within a single region, can completely different feel normal, increased or decreased indicators. The special sensitivity to weather extremes observed in almost half of the population.

Allocate 5 main types of environmental conditions that influence the health of a person:

Type of	Atmosphere pressure
Indefferentny	There are slight fluctuations
Tonic	Fine
Spastic	Indicators rise sharply
hypotensive	Indicators sharply reduced
hypoxic	Sharp fluctuation indicators downwards or upwards

Atmospheric pressure (normal for humans is 760 mm Hg) during the periods of oscillation becomes frequent cause of deteriorating health. Meteozavisimost - this is a temporary deterioration of health, and the period of active symptoms of those diseases that are present in person during weather changes.

Contact with the external environment through special receptors that are located on the carotid artery. In a healthy person the change of weather is almost not felt due to the healthy state of the vessels. In meteodependent people receptors weakened, so the impact of weather conditions can be especially severe.

At risk are:

• Elderly.
• Pregnant.
• Young children.
• People with heart disease, chronic upper respiratory diseases, disorders of mental and emotional condition and operation of the musculoskeletal system.
• Teenagers during hormonal changes.
• Women in menopause.

The problem people face meteozavisimosti often living in large cities, and much more rarely - in the countryside.

Symptoms pathologies at high and low atmospheric pressure

It is important to understand that the fluctuations of weather and atmospheric pressure alone can not be the cause of any disease. They can act as provocative role, that is to aggravate the current health problems.

Suspect the presence meteozavisimosti possible the appearance of symptoms during the changing weather conditions:

• The appearance of body aches, muscles, joints.
• Headache.
• Dizziness.
• fluctuations in blood pressure.
• Enhanced sweating or chills.
• Lethargy, drowsiness, loss of earning capacity.
• Exacerbation of allergic manifestations.
• Ringing or noise in the ears.

Several distinct forms meteozavisimosti. In the first form, the symptoms not disturb a person in a high degree, and to exit from this state does not require medication. Adapting to changes in the weather occur fast enough. For a second characteristic shape exacerbation of chronic diseases. The third group of people are those who suffer meteonevrozom.

Meteonevroz

This disease is not among the officially recognized, but according to statistics it suffers every 4 persons in the world. It is determined not only by the dependence of the change of the weather, but also the body's adaptive capacity. Suffering on meteonevroz people can complain about the deterioration of health, to prove that the doctors can not do.

That is, from a medical point of view, this fact can not be confirmed. Poor health is not an exaggeration or simulation, and is due to psychological factors.

This condition can be caused by the following reasons:

• High mental load.
• Obesity.
• Heredity.
• Weak physical activity.
• Insufficient amount of time spent outdoors.
• Neglect recommendations for a healthy lifestyle.

A person can suffer from of momentary dizziness for no apparent reason, shortness of breath, feeling an increased heart rate and headaches. In addition, the mood is deteriorating markedly, there is nervousness and irritability. Upon delivery of the tests during the survey all indicators are normal, not confirming the existence of the disease.

As normalize high state at atmospheric pressure

Atmospheric pressure norm for the person which is 760 mm Hg, preferably act on the part population, which has identified a variety of diseases in chronic or latent form, as well as people with weak immunocompromised. Neutralization of the effect abrupt pressure jump would depend on the latent disease and their degree of manifestation of these periods.

preparations

pressure surges lead to changes in the human body, in particular, cause vasoconstriction. For this reason, blood pressure may rise, and the administration of drugs is aimed at bringing in the rate of these indicators.

In periods of poor health it is important to adopt an integrated approach: taking pain drugs, hypnotics and sedatives, and medicines for improving cardiac and cerebral activity.

To eliminate the time pain can be used drugs:

• Paracetamol.
• Analgin.
• Ibuprofen.
• Nise.
• No-spa.

As a sedative, you can use drugs Novo pass and Persia.

They help to cope with excessive irritability and normalize sleep. When the pain in the joints and muscles can be used for the suppression of acute symptoms. This may be an ointment: Viprosal, Amelotex, Voltaren, Nurofen gel Fastum gel.

Folk remedies

In order to reduce headaches and blood pressure normalization is possible to prepare medicinal teas, which should be applied 2-3 times a day.

You can use these recipes for:

• 1 tablespoon mint leaves brewed 1 cup boiling water. After infusion for 10-15 min. broth ready for use.
• Boil water bath for 1 tablespoon valerian root. Required amount of water - 250 ml. After cooling, the broth should take it to 1 tablespoon three times a day.

Do not forget that for the expansion of blood vessels can help ordinary black sweet tea and ginseng tincture.

Rules of behavior

Atmospheric pressure, which is the norm for a person sharing a flat terrain does not exceed 760 mmHg, in periods of vibration requires to listen to the self-perception vulnerable part population. If necessary, it is recommended more rest and to limit their walks in the fresh air.

At this time, we should also eliminate stressful situations and not to provoke jumps of arterial pressure. This recommendation is especially important for people suffering from hypertension. An important rule - to get enough sleep. The body at this time is very important to provide enough time for rest and relaxation.

You should also adhere to the rules of a healthy diet, especially during harsh weather fluctuations. The diet should be the priority of vegetable and dairy dishes.

Number of hot spices and sauces should be limited, as they can cause increased blood pressure. If possible, should endure all things to do the next day. When excessive irritability should take sweet tea or broth-based soothing herbs.

What to do with a low atmospheric pressure

For a person very important to the balance between the force of atmospheric pressure and the internal state of the body. The onset of the cyclone is most often accompanied by a decrease in blood pressure. Performance of atmospheric pressure it will also be low.

During periods of changing weather conditions, which are characterized by high humidity, usually affects people with impaired respiratory function, suffering from low blood pressure and have problems with the cardiovascular work system.

When weather conditions change is important to monitor changes in blood pressure and all the ways to improve the state will address the undesirable symptoms. Methods will depend on the extent to manifest symptoms.

drugs

Since atmospheric pressure indicators jumps accompanied by a decrease in blood pressure and cause headaches, it is necessary to correctly select the drugs for pain relief.

For these purposes are suitable such drugs:

• Kofetamin.
• Tsitramon.
• Askofen.

They will eliminate spazmicheskie pain, and will not contribute to further reduce the pressure. To get rid of low pressure is not recommended independently engage in the selection of drugs. After going to the doctor, and the survey can be recommended medication for a particular situation, as panaceas do not exist.

As the promoters of plant origin may be recommended Eleutherococcus, Schisandra. And to improve the circulation of blood is applied Glycine, Piracetam. To suppress the symptoms of acute gipotomii can use caffeine combination with vasoconstrictor.

Traditional recipes

In a particularly vulnerable group of people may experience unwanted effects in the form of dizziness, noise in the ears, headaches and drowsiness.

To eliminate unwanted feelings, you can use the recipes of alternative medicine:

• Half a cup of raisins filled the night with hot water. After awakening should eat raisins, which will contribute to normalization of pressure.
• Chopped carrots and spinach should be immersed in a juicer in an amount which is enough to make 1 cup of juice. The drink should drink 1 cup three times a day.
• 1 tsp licorice root filled with boiling water and infused for 10 min. This infusion is taken 3 times a day before meals for 2 tablespoons

It is also recommended to add sweet tea 1/3 tsp minced ginger root. A known means which allows for quick energize during periods of low atmospheric pressure, is coffee. For coffee, you can add a few slices of dark chocolate. This tool will not only delicious, but also will increase the blood pressure.

The behavior at low atmospheric pressure

At atmospheric pressure, reduced rates should be given more time to rest and relax. The diet at this time should be chosen carefully. Particular attention should be paid to the products, rich in vitamin E and potassium: apricots, bananas, carrots, sunflower seeds, nuts, dried fruit, parsley, beets.

Douches at this time will allow to cheer up and saturate the body with energy. Light exercise will help eliminate stagnant processes in the body, which will provoke the deterioration of health. If possible, you should try to set aside time for long walks in the fresh air.

At low atmospheric pressure are often marked changes in mood. It may be apathy, depression, a sense of despair. During such periods, should think hard to find a fun activity that is able to absorb fully human in the process. It can be sports, going out with friends, or animals, as well as the creative direction.

Do not forget about the rest. With increased cloud cover, many point drop in disability and feelings of lack of sleep. Sleep should include at least 8 hours. If it is possible to arrange a nap for 1-2 h., You should not give up.

Fighting meteodependent as with the disease, it is most often useless. When racing blood pressure in humans can be observed violations in several ways. To reduce the impact of weather conditions during periods when indicators of mercury table outside the normal range, should be addressed to strengthen the body.

For a man is very important psychological factor - the mood. It is recommended to try not to focus on the changes in the weather, not mentally thereby provoking deterioration of health.

Useful video atmospheric pressure and its effect on human

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The relationship of blood pressure and weather: