Diet 8 table for obesity: the menu for the week with recipes, that can be, it is impossible to lose weight, a table, a list of products for children and adults

Diet therapy 8th table is prescribed to patients suffering from obesity, to normalize body weight, elimination of related dysfunctions of internal organs. Developing a weekly menu, dietitian takes into account body weight, psychological, physiological capabilities, the level of deterioration of the patient.

diet description, to whom it is shown

Dietary food 8th table shows for people suffering from overweight. Obesity - a dangerous pathology that causes the metabolic disorder, endocrine failure, cardio-vascular, diabetes, hyperhidrosis. Disease occurs at a constant food intake in excess of its caloric energy expenditure of the body.

Characteristic:

1. 5-6 meals small amounts (no more than a handful for 1st dishes);
2. The complete exclusion of sugar, sweets, cakes, lemonade.
3. Up to 50% of the total food intake should be protein products.
4. Decrease daily consumption of drinking water (up to 0.8-1 liters.)
5. Exclusion of fried, fatty, smoked delicacies, fast food. Permitted food home production, made by boiling, stewing, roasting.
6. Limiting fat and carbohydrates.
7. The increased content of crude fiber, fresh fruits and vegetables.

Daily rate BZHU in figures

The daily rate of consumption:

• proteins - c 90-110 .;
• fat - 70-80 gr .;
• carbohydrates - 145-165 gr .;
• salt - 4-5 gr .;
• carbonating without water - to 1 L .;

Energy value - 1700-1900 cal.

species

Varieties of diet:

• 8 - is assigned when the 1st stage of obesity (adipose mass ratios exceed 15-20%). It is to reduce daily caloric intake to 1500-1800. Exception sweet and cholesterol rich foods.
• 8A - is shown in the 2nd stage (in excess of 30-49%). Energy value of no more than 1200 calories per day. Lowering the liquid level to 0.8 l., Application handling days (1-2).
• 8o - registers at the 3rd and 4th stages (increase body fat from 80 to 100% and more). It is carried out in a hospital therapeutic department under the supervision of a physician. Permitted digits allowed power consumption reduced to 600-800 calories.

Days, with low-calorie diet appointed 3-hole in the week:

• Kefir - to 1-1.2 L .;
• cottage cheese - 300 gr. Product 3-4 cups of tea;
• apple - 1.3-1.6 kg fruit or 2 liters. juice;
• watermelon - about 2 kg;

Duration of treatment diets 8o 30-35 days.

Advantages and disadvantages

Benefits of supply:

1. Strict caloric count. When a rational approach, this measure helps to stabilize the weight, to avoid problems with the endocrine system, heart, blood vessels.
2. Confining the salt and water, normalizing metabolism.
3. Low cost power.

Disadvantages:

1. Low calorie (especially strict rules 8o) is subjected to the stomach "food stress". Forced starvation may worsen the patient's condition, provoking: amenorrhea, anorexia, fatigue, nausea, vomiting, intolerance to sugar, disorders of the cardiovascular rhythm, exacerbation of chronic gastrointestinal disorders.
2. With extreme caution is used in children and adolescents. Capable of provoking psychological problems.

Permitted products and dishes

Diet 8 table for obesity menu for the week is made strictly according to the doctor's recommendation of acceptable products.

Beverages

Permission is granted to use any beverage containing no sugar. Perhaps the use of substitutes (xylitol)

• coffee, tea, cocoa;
• juices without pulp;
• fruit drinks, uzvar;
• fitootvary herbs.

soups

The first dishes are low-calorie soup, broth vegetables. In one portion of not more than 300 c. Allowed the addition of a variety of cooked root vegetables (except potatoes), boiled cereals.

Cereals and grains

Kashi produced water without the addition of milk, butter, dried fruits. Permissible buckwheat, barley, barley, oat groats.

Bakery and Pasta

Allowed rye bread made from premium and second grade flour (150 gr.).

Meat and fish products

The food is shown to consume lean varieties of meat and fish products:

• turkey;
• rabbit
• chicken
• veal
• beef
• pollock
• hake
• cod

Main courses are prepared by quenching, cooking, baking. Can impart browning food, pre Broth allowed 5 minute before frying languor.

Milk products

Allowed in any diet low fat dairy products and milk.

Vegetables

Root vegetables should be at least 50% of the daily diet. Need to boil, simmer, bake, eat raw. Not allowed any vegetables, except potatoes.

Fruits and berries

Useful in sour-sweet fruits and berries.

oils

The diet only vegetable oils for the production of food can be used, salads.

eggs

The day allowed to eat 1-2 chicken eggs.

snacks

From snacks should give preference to low-fat hard, curd cheese.

Condiments and sauces

Salt-free diet (4-5 oz.). For seasoning dishes sauces used on the basis of 15% sour cream.

Sweet

In the menu, you can add fruit and berry mousses, soufflés, jellies, without the inclusion of sugar, use fructose.

Prohibited products and dishes

Diet 8 table with a menu for the week of obesity signs with the exception of prohibited foods that contribute to a slower metabolism, weight gain.

Beverages

It does not allow the addition of sugar in the drink. Limited allowed xylitol, fructose.

You want to remove:

• carbonated lemonade;
• packaged nectar with pulp;
• undiluted fresh.

soups

Not allowed liquid food made on fatty meat, fish broth with noodles, potatoes, vegetable zazharki, smoked. It eliminates the use of industrial gas stations, bouillon cubes.

cereals

Kashi can not cook with milk, add butter in them, dried fruits, raisins.

be prohibited:

• millet;
• semolina;
• rice;
• quick cooking oatmeal.

Fish and meat

To use low-fat dishes species of birds, fish, meat. Prohibits pork, fatty beef, lamb.

Throughout the diet is not allowed:

• fried food;
• oil, salmon, perch, pike-perch;
• eggs, fish oil;
• sausages, frankfurters;
• smoked products;
• canned food;
• hamburger, hot dog

Bread

Diet excludes fresh pastries, muffins, pies. Daily norm of bread should not exceed 150 g.

Milk products

Subject to the elimination of the use of dairy products for more than 25% fat, ghee, condensed milk.

Vegetables and Mushrooms

should not eat fried root vegetables and potatoes. The use of mushrooms is strictly limited, allowed only boiled.

Fruits and berries

Sweet fruit forbidden fruit:

• peaches;
• apricots;
• figs;
• dates.

eggs

Eggs are used up to 2 pcs., Excludes eggs.

Oils and fats

The diet does not allow for the use of butter, all the food is cooked in vegetable oil.

snacks

Removed from the daily diet meals in addition to low-fat varieties of hard cheeses.

Sauces and seasonings

Seasonings are limited, as provoke appetite. Exceptions are sour cream, fresh herbs. The diet requires a complete rejection of ketchup, mayonnaise, bite.

Desserts and sweets

During the weight loss is required to abstain from sweets and desserts industrial production, honey, jam.

Products authorized in part

Diet 8 table is made using food-restricted products allowed for obesity menu for the week:

• salt - 4-5 gr.
• carrots, turnips, potatoes, beet - 220 c.
• bread - 150 gr.
• pickles - 250 gr.
• mushrooms, only boiled, let the broth.
• eggs (preferably protein) - 2 pieces.
• water without the addition of gas - to 1 liter.

Especially diet for gastritis

Weekly diet 8th table for people who are prone to obesity in gastritis held by sparing formulation is intended to normalization condition, cessation of pain, development of stabilization salt acid.

Features:

1. 5-6 times a day separate meals.
2. Application only tepoy food. Violation of temperature causes gastrointestinal spasms.
3. The basis of the diet consists of a liquid-like vegetable soups, vegetables pyurirovannye, enveloping the stomach wall.
4. The food is steamed, boiled. When stabilization can be baked foods or stew.
5. Excluded fried, fatty foods, canned foods, sausages, biscuits, pickles.
6. It prohibits the use of unloading days.
7. Root vegetables, fruit fruits served only boiled, cleaned mushrooms.
8. Coffee, salt, cocoa, milk is removed from the supply.
9. Not allowed the use of alcoholic beverages

Especially diet with cholecystitis

Cholecystitis characterized by inflammation of the bile ducts, nausea, vomiting, abnormal stools associated with unstable waste bile. People with overweight need to hold the specific food rules, do not provoke pain spasms, vomiting reflex.

1. Power to 6 times per day.
2. When the deterioration of the food to be milled.
3. Sticking temperature food intake mode (from 15 to 65 degrees).
4. Completely remove the sweet, sugar-containing products.
5. Exclude eggs, milk, smoked products.
6. Cooking food with minimum use of fat, it is best to bake on parchment paper, cook, use a double boiler.
7. Permissible sparing cheese, fruit and vegetables, low-calorie days in good health.

Especially diet with gallstones

Gallstone disease is associated with the formation of stones in the gallbladder, causing pain, vomiting, nausea.

In conducting diet Table 8 required to comply with the therapeutic rules:

1. Eat 5-6 times a day.
2. Eat a warm, freshly prepared food. Violation of temperature regime provokes cramps, bile stasis.
3. Excluded from the authorized products eggs, milk.
4. Try not to fry the previously cooked meals.
5. Comminuted meat products with deterioration, the appearance of pain symptoms.
6. Restrict the use of fat when cooking.
7. Not permitted fasting days.

Especially diet after gallbladder removal

After the extraction operative gallbladder patient is transferred to a special diet.

1. At day 1 shown starvation.
2. On the 2nd allowed warm meatless soup, unsweetened tea.
3. C 3 allowed mashed vegetables boiled, steam meatballs, mucous boiled cereals.

Such a diet lasts up to 8-9 days. 10-11 hours removed stitches, the patient is allowed to ordinary food with the restrictions applicable in cholecystitis.

Especially diet for pancreatitis

Inflammation of the pancreas often found in obese people, the aggravation occurs on the background of a large consumption of food rich in cholesterol.

At set disease recommended:

1. 5-6 meals a day. There should be only in the sense of hunger.
2. Consumption of hot food.
3. Exclusion from the diet permitted Table 8 eggs, milk, tomatoes and mushrooms.
4. Power only boiled, baked, stewed dishes. Refusal of fried, fatty foods.
5. When exacerbation shown shredding food preference pyurirovaniya.
6. Increased consumption of drinking water of 1.2 liters.
7. A ban on low-calorie days with dairy consumption.

Especially diet for hepatitis C

Hepatitis C virus affects liver intoxication process starts, the destruction of the organism. Collectively infection with increased body mass catering shown oriented at maximum unloading of the intestine.

1. 5-6 one-time feeding regime.
2. Eating warm food.
3. Rejection of fatty, fried foods rich in cholesterol, food additives.
4. exception sweet
5. Elimination from the diet of eggs, milk, mushrooms, coffee.
6. Production of food by boiling, stewing, baking, using Multivarki.
7. The ban on sugar.
8. The minimum amount of salt and oil in food manufacturing.
9. drinking mode - up to 1.2 liters. water without gas.

Features of diet during pregnancy

The waiting period for a baby expectant mother should maintain a healthy diet, do not overeat, avoid eating cholesterol-rich, carcinogens, dyes products.

recommendations:

1. Diet to 5-6 times a day.
2. Any temperature cooking mode.
3. Unlimited root vegetables, berries, fruits, raw.
4. Refusal of sweets, pastries, pies, cakes, pies.
5. Exclusion of fatty meat, poultry, fish, smoked meat, sausages, canned food.
6. Eliminating coffee, cocoa, alcohol.
7. Minimum use of salt, fat.
8. Drinking milk biokefir, yogurt, cottage cheese, at least the 1st times a day.
9. Drinking regimen comprising up to 1.5 liters. water without gas content per day.

Sample menu for each day

An exemplary therapeutic diet menu 8th table for the day:

1. Breakfast - bioyoghurt baked omelet, coffee with xylitol.
2. 2nd breakfast - assorted fruits.
3. Dinner - broth of vegetables, veal hedgehogs on a pair with a salad of cucumber and tomato juice.
4. afternoon snack - cheese mousse with berries.
5. Dinner - cooked pollock with radish, tomatoes, fitootvar chamomile.
6. at night - atsidolakt.

Menu for the week

Diet 8 table with obesity menu for the week.

1st day

• Breakfast - steamed buckwheat with pears, coffee with the addition of fructose.
• 2nd breakfast - egg mousse, fruit.
• Dinner - cold beetroot soup, boiled chicken leg skinless cucumbers salad, berry uzvar.
• afternoon snack - cottage cheese souffle with blueberries
• Dinner - steam meatballs of rabbit with roasted vegetables, tea with lemon.
• at night - atsidolakt.

2nd day

• Breakfast - cheesecakes with sour cream, mint tea.
• 2nd breakfast - fruit mixture bioyoghurt
• Dinner - chicken soup with dried bread, steamed hake with baked potatoes, pear uzvar.
• afternoon snack - 2 eggs, apple.
• Dinner - Steam hedgehogs beef with cauliflower.
• at night - biokefir.

3rd day

• Breakfast - cottage cheese casserole, cocoa.
• 2nd breakfast - pear mousse.
• Dinner - carrot soup, stewed beef with pumpkin and carrot juice.
• afternoon snack - blueberry jelly.
• Dinner - cooked in a double boiler hake with salad of tomatoes, cucumbers and radishes, mint tea.
• at night - atsidolakt.

4th day

• Breakfast - 2 eggs "poached" yogurt.
• 2nd breakfast - Low-fat cottage cheese with raspberry.
• Dinner - soup with fresh stirring, steam chicken quenelles with pyurirovannymi zucchini, uzvar.
• afternoon snack - pear, apple.
• Dinner - stewed rabbit in sour cream with vegetable salad, chamomile fitootvar.
• at night - biokefir.

5th day

• Breakfast - barley porridge with apples and coffee.
• 2nd breakfast - mousse baked apples.
• Dinner - beef broth with crackers, boiled chicken breast with baked pumpkin, diluted juice.
• afternoon snack - fruit mixture bioyoghurt.
• Dinner - steam cod with cauliflower pyurirovannoy without oil, mint tea.
• at night - atsidolakt.

6th day

• Breakfast - Buckwheat watery porridge with apple and cranberries, tea with lime.
• 2nd breakfast - 2 eggs "in the bag".
• Dinner - cereals barley soup, vegetable casserole with turkey, cranberry.
• afternoon snack - pear.
• Dinner - steam meatballs of veal with bacon and radish Ogurtsov, fitootvar chamomile.
• at night - biokefir.

7th day

• Breakfast - cheesecakes with sour cream, and coffee.
• 2nd breakfast - lingonberry mousse.
• Dinner - vegetable soup, veal with steam zucchini, broccoli, pumpkin, cranberry uzvar.
• afternoon snack - currant jelly.
• Dinner - Cooked chicken leg with broccoli, mint tea.
• at night - atsidolakt.

Recipes of the first dishes

Vegetarian soup:

• 1/2 cabbages;
• 1 pc. potatoes, carrots, onions, bell peppers;
• 250 gr. marinated cabbage salad;
• bay leaf, salt;
• dill powder.

These incidents are cleaned, washed, cut into cubes, folded into a pot, pour water, cooking for 25-30 minutes. Cooked dish add salt, bay leaf. Sprinkle with dill.

Vegetable soup:

• 1 pc. carrots, potatoes, bell pepper, beet;
• 1/2 cabbages.

Beets clean, boil, cool and cut into squares. In the pan to pour 1.2 liters. liquid boil. Toss peeled and cut potatoes, carrots, to boil, add the chopped cabbage. Boil for 10 minutes, the appearance of bubbles attach beet. Cooking 30 minutes.

Main dishes

Vegetable stew:

• 4 zucchini;
• 2 peppers;
• 6 tomatoes;
• 4 potatoes;
• 2 carrots

Blanch the tomatoes, peel off the skin. The rest of the vegetables washed, cleaned, cut. In a deep pan heat butter, attach root, fry 5 min. stirring constantly. Pour in water, reduce gas simmer under cover 30 min. interfering periodically.

Cod baked with vegetables:

• 3 tomatoes;
• 2 carrots;
• 1 zucchini;
• 70 g. cod fillets.

Fish washed, cut through. Vegetables clean, chop into small squares. The pan heat sunflower oil, put cod fry with 2 sides. Remove the fish. Ibid browned vegetables 5 min., Add water, simmer for 15 minutes. Heat the oven to 180 degrees. Vystelit baking parchment, place the cod on top place the roots, bake for 20 minutes.

salads

1. Fresh root vegetables with cheese. Tomatoes, cucumbers, peppers, lettuce, arugula, basil, cilantro, cheese. Vegetables cut, tear lettuce hands, greens disassemble on twigs. From cheese to drain the brine, cut into squares. In a bowl put roots, attach the cheese, garnish with sprigs of greenery, drizzle with lime juice, olive oil.
2. Ogurtsovo-tomato salad with sour cream. Cucumbers, tomatoes, radishes, greens, sour cream 15% fat. Vegetable peel, cut into squares, chop the greens. In a salad bowl mix root vegetables, season with sour cream, sprinkle with herbs.

Recipes for kids

Scrambled egg whites and spinach:

• 1/2 Art. milk;
• 3 protein;
• 30 oz. suluguni;
• 70 g. spinach.

Spinach fry 5 min. in olive oil. Proteins whisk milk, attach the spinach, pour in the heated pan. Sprinkle crushed suluguni. Bake in oven for 5-10 minutes.

Mousse apples:

• 2 apples;
• 10 gr. jelly;
• 2 protein;

Apples are clean, remove the middle, bake in the oven. Condemn pyurirovat blender. Jelly, add water to dissolve. Proteins foam, combine applesauce, gelatin. Stir. The finished weight of kremanki decompose, remove the cold for 5 hours.

Contraindications

Diet 8th table is contraindicated:

1. Persons suffering from heart disease and blood vessels.
2. Patients with underweight.

Precautions during dieting

During clinical nutrition required to closely monitor the thermal treatment and energy value of products. Start a diet with fasting is impossible. During treatment should not be carried away, lowering yourself daily rate of calories.

When you see:

• dizziness;
• nausea;
• confused mind;
• fainting;
• severe weight loss;
• amenorrhea

Treatment should be discontinued immediately.

With special care to conduct therapy in female adolescents. Long-term, spontaneous enthusiasm for weight loss, the use of diet in the absence of indications can provoke psychological problems. Diet therapy of obesity in patients with hypoglycemia be performed in a hospital, under the strict supervision of a physician.

The consequences of non-compliance with diet

Spontaneous rejection of dietary trigger:

• enhanced weight gain;
• metabolic disorder;
• problems with the heart and blood vessels;
• hypoglycemia 2nd insulin-dependent type;
• increasing the amount of dextrose in blood fluid;
• rash;
• shortness of breath;
• high levels of cholesterol in the blood fluid;
• enhanced functioning of internal organs.

Testimonials

According to prevailing in the network table 8 reviews diet helps normalize metabolima eliminate fat deposits, prevents the emergence of an additional extra kilos.

Patients practicing a diet for a long time managed to remove subcutaneous fat, to eliminate the problems associated excessive weight, go to the next level of life. Described the diet did not significantly expensive, full of nutrients, allows you to control the weight of a long period of time.

Recommendations dietitian

Tips dietician:

1. The gradual entry into nutrient limitation. Not practice fasting sharp.
2. Do not expect quick results. To reduce weight gradually (from 1% per week by its own weight).
3. Combining diet with the physiological stress.
4. Attend psychological training. Get rid of the habit of seizing the challenges and stresses.
5. Sticking to a comfortable, slow weight loss, preventing further speed dial initial body weight.

Table 8 diet is recommended for obesity for postelennuyu normalization of body weight. Menu for the week is developed taking into account the stage of the disease, financial, psychological possibilities of the patient.

Author: Yakutova Ekaterina (krysush)

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