Harmful foods for the liver, heart, teeth, joints, skin, figure, potency, health, children's organism, pregnant women, men. List

Many diseases are the consequences of the use of harmful food products, which should be excluded from the diet or to minimize their consumption. Some of them are not only useless, but also pose a danger. To maintain the health of the body is important to eat natural and healthy products.

Hazardous supplements

By purchasing products with food additives, you must make sure that in the no dangerous ingredients. Many E supplements during repeated use can damage health. Some of them in small amounts do not have apparent harm. But carcinogens accumulate in the body over time will show their dangerous influence.

Dangerous food coloring to create attractive color product:

• E102 - represents a danger manifested asthma attacks;
• E103 - is able to cause an oncology;
• E104 - regular consumption provokes oncology, cause allergies (allergic rhinitis, asthma attacks with suffocation, skin rash, urticaria).
• E107 - may cause some allergies and asthma patients can not tolerate aspirin.
• E110 - carcinogenic. It causes allergies, rhinitis, nausea, nasal congestion, swelling buds, urticaria, chromosomal damage. Can appear vomiting, abdominal pain, rejection and dyspepsia. It causes hyperactive behavior and lowers the concentration.
  
• E120 - a small percentage of people may be allergic, anaphylactic shock attack.
• E121 - provoke oncology.
• E122 - allergic rash, increase children's hyperactivity, poor concentration.
• E123 - it represents a high risk, capable of provoking the appearance of rhinitis, itchy rash, hyperactive behavior, congenital deformities and defects.
• E124 - it is a carcinogen, provoking the appearance of Oncology, anaphylactic shock, various allergies, asthma attacks, hyperactivity.
• E125 - a carcinogenic substance that can cause cancer tumors to malfunction of the kidneys and liver, digestive system, a serious disease of the brain. Development of a lack of attention, increased excitability.
• E127 - carcinogenic and provokes asthma, liver disorders, stomach, thyroid, cardiac muscle, causing hyperactivity, failure of reproductive function.
• E128 - it has a synthetic origin, cause memory impairment, oxygen starvation, vomiting, cyanosis, impaired coordination.
• E129 - rarely can provoke attention deficit hyperactivity disorder in children.
• E131 - may cause gastrointestinal disturbances function, allergies, eczema, urticaria, asthma attacks, overstimulation in childhood.
• E132 - can provoke the appearance of attacks of breathlessness, allergic reactions, breathing problems, high blood pressure.
• E133 - a sensitivity to aspirin may cause allergies in patients with asthma - asthma attacks.
• E142 - Contact with skin causes severe allergies.
• E151 - is contraindicated in children and people with asthma, the disease is able to provoke the gastrointestinal tract, the occurrence of sarcoma, allergies.
• E152 - carcinogenic, provokes hyperactivity, asthma, allergies, cancer growth, the occurrence of angioedema, anaphylactic shock.
• E154 - disabled children, causes an increase in blood pressure, in large doses - hypertensive crisis, lungs and severe allergies, failure of internal organs.
• E155 - disabled children, is dangerous when aspirin-sensitive asthma patients and adversely affects the gastrointestinal tract.
• E173 - high doses can cause failure in the CNS, skin rash, gastrointestinal disorders functions osteochondrosis development, fibroids, memory impairment, reduced concentration.
• MANDURA 180 - can trigger asthma, skin rash, liver function disorders, central nervous system, hyperactivity.

Dangerous preservatives - are used to prolong food storage:

• E201 - occasionally provokes the emergence of skin allergies, prohibited exceed the acceptable daily intake intake.
• E210 - carcinogenic, cause skin allergies, asthma attacks.
  
• E211 - can cause DNA damage, the occurrence of hepatic cirrhosis, hyperactivity, Parkinson's disease, skin diseases, allergies.
• E212 - carcinogenic, provokes the formation of cancerous tumors, the occurrence of asthma, gastric diseases, urticaria, provokes the development of hyperexcitability and deviation.
• E213 - is carcinogenic, can cause cancers of asthma, eczema, allergies, hives in children increases the excitability, provokes the appearance of scattered attention syndrome.
• E214 - stimulates skin diseases, oncology, banned for children.
• E215 - crustaceans carcinogen.
• E216 - it has a high allergic action, can cause an increase in pressure, the formation of cancer tumors.
• E217 - provokes cancer. Carcinogen, can cause headaches, irritability, intestinal disorders.
• E218 - at constant use provoke oncology breast.
• E219 - has Rakoobrazuyuschaya influence, provokes the development of skin allergies.
• E220 - has a devastating effect on vitamin B1, B12, causes headaches, gastrointestinal disorders.
• E221 - regular consumption can cause indigestion, asthma attacks, destruction of vitamins B1, E. Can not be used for children.
• E222 - acts as an agent provocateur of serious allergies, disorders in the digestive tract, the destruction of vitamin B1.
• E223 - in large amounts can cause gastrointestinal illness, destruction of vitamin B1.
• E224 - large quantities of irritating the airways, causing cyanosis, asthma, dizziness, loss of consciousness.
• E225 - forbidden to asthmatics, allergy causing, harmful and destructive effect on digestion and vitamins B1 and B12.
• E226 - it has a detrimental effect on the kidneys and gastrointestinal tract, provoking asthmatic reactions and allergies.
• E228 - dangerous, can provoke irritation of the gastrointestinal tract, asthma, skin diseases, increased excitability.
• E230 - has a toxic effect on the kidneys, central nervous system, liver and heart.
• E231 - carcinogenic, harmful effect on the skin, is able to provoke nausea, severe cramps, vomiting.
• E232 - provocateur, vomiting, cramps, skin irritations, respiratory, eye damage.
• E233 - induce vomiting, dizziness, fever, headache, disturbances in the gastrointestinal tract. Skin diseases, fatigue.
• E239 - carcinogenic, resulting in skin irritation and development of oncology.
• E240 - can provoke the appearance of cancer tumors.
• E241 - harms the digestive system, in large doses, manifests itself as a toxic substance that causes abdominal pain, diarrhea, vomiting, excessive salivation.
• E249 - carcinogenic, effect on the body as a toxin. Provokes the formation of malignant tumors, strong thirst.
• E250 - highly toxic, carcinogenic in high doses causes serious poisoning, a sharp decrease in blood pressure.
• E251 - in large doses provokes the appearance of cancer cells, severe poisoning with cramps, loss of coordination and consciousness.
• E252 - gives rise to headaches, seizures suffocation, reduction of potency, dizziness, kidney diseases, arrhythmias.
• E281 - in large quantities forms the cancer cells, it may cause allergies, skin diseases, gastrointestinal irritation, with memory problems.
• E282 - harmful effects similar to sodium propionate.
• E283 - provoking allergies to asthma attacks. Toxic and carcinogenic effects.
• E284 - causing poisoning, cardiac abnormalities, central nervous system and the digestive tract works.

Hazardous antioxidants (antioxidants) - are added to the fat-containing foods, eliminating the formation of rancid flavor. Prevent oxidation of beer and wine.

Prevent spoilage:

• E310 - provokes the appearance of asthma, allergic rashes, irritations gastrointestinal tract. Prohibited for children.
• E311 - can cause skin allergies, irritation of the gastrointestinal mucosa.
• E312 - gives rise to allergic lesions, gastrointestinal disease, increased excitability.
• E314 - the use of large amounts of lead intoxication, gastrointestinal disorders work.
• E320 - carcinogenic, mutagenic (changes DNA).
• E321 - may be the cause of the cancer cells, increased excitability.
• E338 - can cause a reduction in bone density (osteoporosis), destroys the enamel of the teeth (caries), indigestion.
• E339 - leaches calcium from the body, large amounts can induce intestinal disorders.
• E340 - large quantities cause gastrointestinal disorders.
• E341 - in large amounts can cause gastrointestinal diseases and disorders, improve cholesterol levels.
• E343 - causes an increase in acidity, disturbances of the gastrointestinal tract, the pressure balance, low back pain, kidney disease.

Harmful foods contain dangerous stabilizers, thickeners, emulsifiers.

Creation and preservation of consistency with the immiscible components of the product:

• E403 - banned in the manufacture of children's products that can cause allergies, irritation of mucous membranes and skin.
• E450 - violates the balance of phosphorus and calcium, reduces the ability of absorption of calcium, provokes osteoporosis, improves cholesterol levels, has a carcinogenic effect.
• E461 - may cause intestinal disorders, is contraindicated for people with diseases of the gastrointestinal tract and children.
• E462 - can cause severe mucosal inflammation, anxiety, acute intestinal disorder that adversely affects the skin.
• E463 - provokes the formation of cancer cells, increasing the amount of cholesterol, relaxes the gut in large numbers.
• E465 - causes oncology, increases the amount of cholesterol, causes a failure in the gastrointestinal tract.
• E466 - disabled children and people with diseases of the gastrointestinal tract, causing oncology, cholesterol increase.
• E477 - in large doses increases the liver and kidneys, stimulates metabolism disorders (metabolic).
• E510 - a large number of causes respiratory arrest and death.
• E513 - provokes chemical burns, damage to the mucous membranes, shortness of breath.
• E527 - Large doses are dangerous to health.

Dangerous flavor enhancers:

• E620 - causes general weakness, numbness, neck and back muscles, increase heart rate in high doses.
• E626 - provokes dehydration, asthma, allergies.
• E627 - Large doses cause gastrointestinal disorders, allergies, asthma attacks, hives, insomnia, dehydration.
• E628 - provoke the exacerbation of asthma, allergies, dehydration, disturbances in the gastrointestinal tract. It is forbidden to children, pregnant women, lactating.
• E629 - allergy, dehydration, is prohibited for pregnant women and nursing mothers, patients with rheumatism and gout, children
• E630 - possible gastrointestinal disorders, skin allergies, asthma exacerbation.
• E631 - it is not intended for children, may provoke flushing, increased sweating, and headaches.
• E632 - possible gastrointestinal disorders, it is not recommended for pregnant women, breast-feeding, prone to allergies.
• E633 - prohibited gout patients, children, pregnant women, nursing. Provokes gastrointestinal disorders.
• E634 - may cause allergic reactions, gastrointestinal disorders, asthma. Forbidden to children, pregnant or nursing.
• E635 - is contraindicated in patients with gout, children, pregnant women, nursing mothers. Can provoke deterioration of general condition.

Hazardous glazes, sweeteners, anti-:

• E945 - may cause pulmonary edema. Asthma, wheezing, destroys the ozone layer.
• E951 - long-term use can provoke migraine, insomnia, depression, malignant tumors in the brain.
• E952 - enhances the action of carcinogens, contributing to the emergence of cancer. Can cause allergies, disrupt metabolism.

Hazardous enzyme preparations:

• E1105 - made from low-quality raw materials - may have mutational effects.

Harmful products for male and female body

Harmful food can have a similar effect and significantly different effects on male and female body. Some of the foods can cause considerable damage to the male body, the other - the female.

Table harmful products:

Product	Harm to men	Product	Harm to women
soybean	Frequent use leads to a decrease in potency, reduced sperm count	Mayonnaise in plastic	Mayonnaise vinegar reacts with the plastic and the product fall dioxides, making it toxic
Beer	The content of phytoestrogens makes constant use beer cause of obesity, increased cholesterol levels, liver and gall bladder	Dairy products a long shelf life	The content of harmful preservatives adversely affect the organism
Foods with a high content of iron - eggs, buckwheat, red meat, figs, walnuts	A large number of iron provokes the development of heart disease in men	Dry bouillon, seasonings with food additives	The content of sodium glutamate makes them dangerous. Can trigger cataracts, asthma, dementia, Alzheimer's disease
Potato chips	Are carcinogenic. Can provoke the development of cancer cells	Chips	Carcinogens contribute to the development of oncology. Raise cholesterol levels, increasing the risk of stroke and heart attack
Sausages	A large amount of soy in their composition adversely affects the male body. Frequent consumption of sausages can lead to infertility.	Sausages	The content of textured soy protein, synthetic flavor enhancers, and color stabilizers makes them dangerous for the female body.
Pork	It contains fat, no fissionable body. It is better to replace the veal, young beef, turkey or chicken	Trans fats	Contained in margarine and butter fat content of less than 82%. May become a cause of diabetes, heart disease
Roasted red meats	Frequent use leads to a decrease in sperm motility and appearance of prostate problems	Salted roe or fish	If kept in the store for more than three days, it is suspected the addition of formaldehyde, which causes a number of serious diseases and general ill health
Sweet drinks	Excess sugar stimulates excess estrogen and lowering the amount of testosterone	Carbonated drinks	The increased sugar content leads to disruption of metabolic processes and the emergence of excess weight and diabetes. Food additives in beverages can be carcinogenic and to cause the formation of cancer, allergy and gastritis
Baked goods made with white flour	A large number of carbohydrates contribute to the potency of inhibition	Jams industrial manufacturing	They contain sweeteners and antioxidants can cause oncology

Products that are harmful during pregnancy and during feeding

Harmful foods have a negative impact on the health of the child and mother.

It is important to make the right diet and to exclude him from the dangerous food:

• Alcohol. It can have a detrimental and irreversible effects on fetal development and the health of the child.
• Meat or fish insufficient heat treatment. Listeriosis can infect the organism and result in miscarriage.
  
• Fish with the content of an excessive amount of mercury - marlin, shark, swordfish, tuna. It can cause severe poisoning.
• Raw milk and eggs. May cause salmonellosis, which is treated with antibiotics, which can lead to dangerous consequences.
• Soft cheese and cheese with mold. They can be infected with Listeria bacteria.
• sushi except vegetarian species. Can be a source of infestation. Cause miscarriage.
• Forest mushrooms. Able to absorb toxic or poisonous substances. Represent a health hazard.
• Insufficiently washed fruit and vegetables. Can cause food poisoning infection.
• Fast food. Source of extra calories and insalubrious.
• Carbonated drinks. They contain carbon dioxide and food additives are harmful to the body and the child's mother.
• Spice. Dishes with cinnamon. Can cause premature birth. Rosemary - provoke bleeding.
• Coffee. Limited to 1 cup per day. It could affect the lack of newborn weight, become a threatened miscarriage.
• Tea, black and green. Cause like coffee. Limited to 3 cups.
• Chocolate - to limit to 30 g It contains caffeine. Nursing mothers can not. Can cause allergies in the child.
• Vegetables, fruit, nuts, citrus fruits lactation - in limited quantities. Can cause colic and allergic reactions in the baby.
• Onions, garlic, cauliflower and asparagus spoil the taste of the milk. The baby may refuse the breast.

What not to eat children under one year

During the first year of a child's life continues to lay the foundations of his health. So you should very seriously consider the choice for baby food.

Should be excluded:

• Cakes, pastries, candies, chocolate. The content of confectionery fats, dyes, synthetic food additives make them dangerous to the health of the baby. Cocoa provokes increased arousal.
• salty foods. Delay fluid in the body, create a burden on the kidneys.
• sausage products. Contain harmful food additives. Can cause developmental disorders.
• Fat meat. Heavy to digest, can cause a violation of the digestive tract works.
• Red fruits and vegetables, citrus fruits. Can cause food allergies.
• blowing products such as, cabbage, cantaloupe, grapes, beans. Can trigger flatulence, cause colic.
• Seafood and fish. Can cause allergies.
  
• mushrooms. Heavy for digestion and assimilation. May comprise poisons, radioactive substances, heavy metals.
• Marinades, dressings, mayonnaise, ketchup. Contain dyes, synthetic additive. Can cause food allergies.
• Carbonated drinks. May cause irritation of the gastrointestinal mucosa.
• Whole milk. It contains difficult digestible protein. Can trigger allergies.
• Egg protein. Strong allergen.
• Cereal with gluten - the majority. The exceptions are - buckwheat, rice, corn. Cause allergies.

The most harmful foods for children

Harmful food for the child's body can cause serious diseases, such as at an early age, and in the future. Balanced and safe food is important for the proper development of the child.

Products, which in the children's diet should be avoided:

• Chips. Contraindicated for children because of the content of carcinogens, flavor compounds. Can trigger malignant tumors.
• Sausages. Genetically modified soy, flavorings, preservatives, making them unsuitable for baby food.
• Margarines, spreads. Contain trans fats. Cause heart disease.
• mushrooms. Hard to digest, can cause poisoning.
• fried foods. Promote occurrence of gastrointestinal disorders, liver and kidney. Carcinogens overcooked oil provoke oncology.
• canned goods (Except baby food). Contain vinegar, spices, excess salt, which has a detrimental effect on the digestive system work.
• Chewing gum. It contains hazardous synthetic sweeteners, dyes. Can cause gastritis.
  
• Beverages with gases. Contain carbon dioxide, hazardous to the body supplements.

Products that destroy the liver and pancreas

One of the vital organs are the liver and the pancreas.

In order not to cause disruption of the organ must be excluded from the diet products dangerous for them:

• Spicy dishes. Forced to work hard liver and pancreas. Create congestion bodies. Excessive amounts of bile stagnates and provokes the formation of stones. Cause an increase in the occurrence of liver and pancreatitis.
• Fatty food. Excess fat slows the liver and lead to disease complications and organ.
• Products with synthetic food additives - stabilizers, preservatives, emulsifiers. Can cause cirrhosis and appearance of scars, formation of toxins.
• Smoked. The presence in the processing of liquid smoke results in the accumulation of resin in the body, liver pathologies, causes the occurrence of cancer.
• sour. It creates an increased burden on the liver and lead to excessive formation of bile.
• Alcohol. Excess doses and frequent use leads to occurrence of pancreatitis (inflammation of the pancreas) and cirrhosis.

Harmful products for heart and blood vessels

The main cause of increased incidence of cardiovascular diseases is the presence in the diet of dangerous cardiovascular system products.

They are:

• Alcohol. Has a devastating effect on the heart and blood vessels, adversely affects the entire body. Reduces the elasticity of blood vessels, can cause spasms of the heart muscle.
• Coffee. Promotes pressure, increasing the load on the heart muscle. Capable propel clots occlude vessels.
• Energy drinks. Contribute to the development of heart disease.
• Carbonated drinks. Synthetic and sweeteners forming lipid compound damaging vessels.
• Red meat. It contains saturated fats. Provokes atherosclerosis.
• Trans fats - in margarine, baking, fast-food outlets. Have a negative impact on the cardiovascular system, contribute to the emergence of atherosclerosis.
• Mayonnaise It provokes the formation of lipids, which, settling on the walls of blood vessels impair performance.
• Liver, chicken skin, egg yolks. Harmful cholesterol.
  
• Sweets. Help to increase the level of cholesterol, harmful for blood vessels.

Harmful food for joints, ligaments and bones

Nutrients from food, form joint tissue, ligaments, and cartilage.

Substandard and dangerous products are harmful, which can be avoided by eliminating them from your diet:

• Foods containing phosphates - soft drinks, baking (baking powder). Processed cheese. Accelerate the deterioration of cartilage, impair joint mobility, contribute to the development of osteoporosis.
• Products with inorganic salts - smoked and pickled foods. Provoke inflammation of the joints, strain development.
• Purinosoderzhaschaya food - fatty meat, coffee, biscuits, chocolate, lentils. Contribute to the development of gout.
• Products with oxalic acid - radishes, sorrel. Causing inflammation of the joints, can become a cause of arthritis.

Products that bring harm to the skin

Food has a direct effect on the skin.

Products, from which it may be affected:

• Alcohol. Dilates blood vessels. Chronic use leads to enlarged pores, redness of the skin, deeper wrinkles, unhealthy color of the skin.
• Coffee. It promotes the production of the stress hormone - cortisol. When consumed regularly provokes thinning and aging of the skin.
• Sweet drinks. Synthetic additives may cause skin allergies and cancers.

  

• Milk. It contains hormones can trigger hormonal surge and acne.
• Sugar and sweets. Much sugar leads to the destruction of collagen and elastin destruction. Discolored skin loses elasticity, deepening wrinkles.
• Excess salt. Can cause circles under the eyes. It leads to impaired capillary circulation, stagnation of blood in them and the bruising.

Products that are harmful to teeth and gums

To maintain the health of teeth and gums is necessary to eliminate or minimize the amount entering the body harmful for their products.

They are:

• Alcohol. It dries the mucous membrane of the mouth, which adversely affects the acid-base balance of the saliva and dental health. A similar effect in medicine.
• Sweet drinks. Sugars and acids contained in beverages, have a devastating effect on the enamel.
• Sweets. Damage to the teeth causes the sugar contained in the products.
• Drinks containing caffeine. Damage caffeine is washed out calcium from the body. Thanks to its diuretic properties leached of vitamins and minerals.
• Milk. Drinking milk increases the acidity for neutralization is calcium consumed.
• The use of hot and cold products. Cause the appearance of microcracks on the enamel, have a negative effect on the mucosa.
• Products with fast carbohydrates - confectionery products made with white flour, ice cream, sweet fruit, french fries. They break down into sugar, creating a fertile ground for the development of caries.
• roasted seeds. Enamel damage, contributing to caries.

Products, adversely affecting the shape

On the slim figure has the power impact, eliminating harmful food:

• Alcohol. It contains yeast and sugar, contributing to a set of extra kilos.
• Sweet drinks with gas. Contain harmful additives and sugar. Adversely affect the health authorities, promote a set of extra kilos.
• flour products. Contains gluten, settles in the intestine and contribute to the formation of slag.
  
• Fast Foods. Promote weight gain, are destructive to the body and health.
• Milk products with a high content of fat. The source of excess calories lead to excess weight.
• Confectionery products - sweets, cakes, pastries. Excess sugar leads to excess weight.
• Spreads, margarines, butter. Contribute to the deposition of fat in the body.
• Sausages, pork and bacon. Promote the recruitment of extra calories.

You can avoid many health problems, if we remove from the diet of hazardous and harmful food. In order to make a correct diet should be used only healthy foods.

Author of the article: Anna Nika

Registration of the article: Lozinski Oleg

Video of the harmful foods for the body

Top 10 products of harmful and what to replace them: