How to take Spirulina tablets correctly for weight loss, before or after a meal, how long

Spirulina contains more than 100 nutrients, recognized as the most complete source of food. Natural additive that is received in the form of a powder, tablet, is a good source of antioxidants, vitamins, proteins.

What is spirulina

Spiral algae, also called cyanobacteria, contain nutrients, chlorophyll, protein. Spirulina - a plant cyan, lives in both fresh and salt an alkaline environment. It was found in the natural lakes of Australia, South America and Africa.

The purity of the water, where it grows spirulina affect the value of its properties.

Australian Spirulina is considered to be the purest in the world, because there is no heavy metal impurity which is available in other natural lakes. Spirulina grows only in areas where the air is constantly warmer than 25 ° C. When the temperature is lowered, it ceases to multiply and soon dies.

Useful properties of algae, the composition

How to take spirulina in tablets or powder, decides each for himself, because since 1970 it is used as a food additive. The protein content of the plant is 3-4 times higher than in the fish or beef. It is 65% consists of protein and amino acids, including essential gamma-linoleic fatty acids that can not be found in other food sources.

Also, it contains:

• multivitamins, e.g., vitamin B12 4 times greater than beef liver;
• minerals iron, potassium, calcium, magnesium, phosphorus;
• beta-carotene, which is 5 times more than in carrots and spinach;
• gamma-linoleic acid, cholesterol-lowering;
• phycocyanin responsible for the activity of enzymes necessary for the functioning of the liver and kidneys;
• folic acid;
• vitamins A and C.

In the 1 st. l. Spirulina powder contains:

Vitamins and nutrients	% Content of the required amount per day
Thiamine (B1)	11%
Riboflavin (B2)	15%
Niacin (B3)	4%
Copper	21%
Iron	11%
Manganese	27%
Phosphorus	3%
Protein	4 g (20 kcal)
calories	81
Protein	39 g
Sugar	0.9 g

The composition of Spirulina includes more than 200 vitamins, minerals, enzymes.

Why spirulina used in medicine

How to take Spirulina in tablets that it benefited, you can ask your doctor or read the instructions for the food additive.

Proven benefits of Spirulina:

• It helps balance the sugar in the body. Studies have shown that taking supplements not only lowers blood sugar, but also lowers the glycated hemoglobin (HbA1c), which is a marker of long-term blood sugar levels.
• The antioxidant is contained in seaweed, phycocyanin, is a potent anti-inflammatory agent.
• Lowers allergies, reduces inflammation, which leads to nasal congestion, itching, sneezing.
• It binds to and helps to remove heavy metals from the body.
• Enhances muscle activity, reduces oxidation caused by physical load due to the content of antioxidants.
• Supports the growth of healthy bacterial flora, prevents the development of Candida bacteria.
• Spirulina contains tetrapyrrole compound associated with bilirubin molecule that acts overwhelmingly in the growth of cancer cells.
• Lowers blood pressure. The pigment contained in its structure, phycocyanin, possesses antihypertensive properties.
• Lowers cholesterol, prevents the development of atherosclerosis and subsequent stroke.
• It increases stamina, energy of the person, due to the release of cells from sugar.
• Reduces joint pain.
• It helps fight anemia.
• It prevents aging cells, destroying free radicals.

Indications for admission Spirulina in cosmetology

Spirulina contains many useful minerals for the skin, the fatty acids used in cosmetology.

Benefits of Spirulina:

• The plant is rich in antioxidants. Contained in its structure tyrosine, selenium, vitamin E, delay the aging of skin cells.
• Spirulina has anti-inflammatory properties. Effectively to rapid healing of skin inflammation, eliminate toxins, prevents acne.
• Regular consumption helps in the treatment of nail diseases.
• It contains vitamins A, B12, helps to restore skin tone.
• Spirulina is used to eliminate dark circles under the eyes, dry eyes.

Contraindications to receiving

Potential danger of spirulina for people with the disease:

• autoimmune because suppresses the inflammatory action of the protein;
• hyperthyroidism;
• heart failure;
• bleeding in the gastrointestinal tract;
• myocardial infarction;
• vascular thrombosis;
• acne.

The drug is contraindicated in:

• ulcerative diseases of the stomach and duodenum 12;
• in autoimmune processes that are in an active state.

Precautions should be taken for elderly people who have kidney and liver failure. It is undesirable to give supplements of algae for children under 5 years.

How to drink spirulina adults, children

How to take spirulina tablets, powders, it depends on what results from it waiting. Starting dose - 500 mg or 1 g per day, which is divided into 3 times. You can gradually increase the dose, but then it is necessary to monitor the reaction of the organism.

Taking tablets or capsules, should be taken with plenty of water, at least 6 glasses per day. As the drug is taken on an empty stomach half an hour before eating because the assimilation of an empty stomach is quick, for 20 minutes. As a food additive used in cocktails, juices, salads.

Admission supplements should not continue more than 6-8 weeks.

How to prepare spirulina:

• The glass powder is filled with boiled water. The water should be lukewarm, because in cold algae infused longer.
• Determine the dosage. For adult sufficiently 10 g or 2 hours. l. Spirulina powder, for a child - 5 g or 1 hour. l.
• Pour the powder into a glass of water, to give no more than 6-8 minutes to not formed lumps. Stir until smooth.
• Drink infusion and second drink a glass of water.

In tablets,

Tablets are prepared by compressing a strong plant, which is accompanied by heat treatment. In this case, sometimes the intercellular structure is broken, so the drug is optimum shape serves spirulina as a powder or capsules.

Adults enough to accept no more than 10 tablets (Weight of one 0.5 g), breaking reception 2-3 times a day for children 5 tablets per day, divided into 2 times. In order to reduce the sugar content and a normalization of metabolism, take 2-4 tablets 2 times a day before meals.

The capsules

Due to the specific taste of seaweed, many people prefer to consume it in capsules. Adults 4-6 capsules (depending on the amount of powder in the capsule but not more than 1 g), 2 times a day with meals. Spirulina helps thin one person to gain weight, for it is taken immediately after a meal with dessert.

Spirulina for weight loss: instructions for use

Spirulina as a fat burner, cleanses the body, contributes to weight loss. The presence of beta-carotene, of GLA fatty acids, chlorophyll makes it useful for people struggling with overweight. It restores the digestive system, cleanses the intestines. Algae provide good saturation effect, which helps to reduce appetite.

If the primary purpose - to reduce weight, the daily rate of Spirulina (10 g) should be split into 2 Hour. First time taken in the morning on an empty stomach, and the second time - before going to bed. Spirulina if taken in capsules, the daily dose should be no more than 6 pcs. Hour course is 20-25 days, which can be reset from 8 to 10 kg.

Capsules "Spiral algae" reduce fat deposits on the hips, stomach, improve skin condition. It helps control appetite by Prozis drug company. Tablets Take 2 pieces. 3 times a day with meals.

Useful cocktail for weight loss:

• grapefruit juice, 0.5 cups;
• lime juice, 1.4 cups;
• water;
• 1 tbsp. l. spirulina.

How to take the drug for healthy hair

Plants containing 70% protein, provides complex nutrients required for the stimulation of hair growth. The Nrf2 antioxidant complex, B vitamins, sulfur, phosphorus contained in the algae, nourish hair follicles and prevent premature hair loss.

How to take Spirulina tablets to keep hair and nails healthy:

• 3-9 g daily for half an hour before a meal or during a meal.
• Wash down ½ or whole glass of water.

Spirulina powder makes hair mask:

1. Take 10 grams powder, 2 yolk, 30 ml of lemon juice, all mixed.
2. Apply to hair and scalp.
3. Create a steam effect wound head polyethylene and towel.
4. After 30 min. hair rinse well with shampoo and conditioner.

The mask for dry hair:

1. Mix 50 ml of unfiltered beer 10 g spirulina powder, 1 egg yolk, add a few drops of coconut oil.
2. The mixture was put on the head and create a greenhouse effect with the help of film and towels.
3. In 20 minutes. all washed away.

The use of Spirulina to maintain the beauty and youthful skin

Spirulina masks moisturize, tighten skin, improve complexion.

The mask for sensitive skin:

• natural yoghurt without sugar, 1 tbsp. l .;
• spirulina powder 1 tbsp. l.

Is applied on the face for 10 min and then washed off with warm water.

Mask is nourishing and rejuvenating:

• olive oil 1 tbsp. l .;
• lemon juice ½ tsp .;
• spirulina powder 1 tablespoon. l.

Mix all ingredients and apply on face for 15 minutes. After rinsing with water can be applied to the skin nourishing cream.

Spirulina mask, preventing the aging of the skin:

• sour 1 hour. l .;
• Oatmeal 1 h. l .;
• 5 g spirulina powder.

All mix, apply to the face, after 30 minutes. rinse with water.

Rejuvenating Mask:

• gelatin, for 2 hours. l., pour 1 tbsp. boiled water, heat after swelling;
• Table 4. Spirulina dissolved in 2 tbsp. water, add ½ hours. l. of lemon juice and a few drops of Vitamin A;
• Mix all ingredients, apply on face for 15-20 minutes.

Regular use of this mask smoothes nasolabial folds, rejuvenates the skin.

Wrap with spirulina

Valuable algae can not only drink, but also to use during a medical procedure. It uses finely ground powder.

The mixture to wrap that helps moisturize and tighten the body:

• yogurt, 4 tablespoons. l .;
• Hawaiian spirulina powder, 2 tbsp. l .;
• natural honey, 2 tbsp. l.

All the ingredients are thoroughly mixed and then applied to the buttocks area, thighs, abdomen. With the film to create a greenhouse effect. After 30 min. all wash off, take a shower with a soft gel.

For the preparation of a mixture comprising a clay spirulina need:

• spirulina powder ½ cup;
• medical clay ½ cup.

The composition is applied to problem areas created by the greenhouse effect with warm film and fabric, and then after 30 minutes, washed off with water. Consumption of ingredients may be more, depending on the area of ​​skin covering.

Clay wrap is selected depending on the purposes of the procedure:

• green or red is used for aging skin;
• white - for skin tightening;
• gray clay used for detoxification.

You may want to take a course in beauty salons wraps. The most demanded procedure - figure correction with four micronized algae, some of whom are spirulina.

Can I drink Spirulina at GW and pregnancy

Many doctors do not see the harm in pregnant women using drugs with algae. The composition of spirulina includes folic acid, which helps to stable development of the cardiovascular and nervous system of the fetus. Women during pregnancy complain about the deterioration of the skin.

Supplement will help restore skin balance, improve the complexion. Included in the algae iron to prevent the appearance of anemia, and calcium - will participate in the formation of the skeletal system of the unborn child. During this period, enough to take the drug for 2-5 grams per day, not to cause harm.

The lactation can eat algae, because they are rich in polysaccharides, which are due to accelerated protein digestion process. It also contains a variety of trace elements needed by lactating women. Acceptance of the drug in these periods, it is desirable to carry out under the supervision of a physician.

Harm and side effects

Spirulina is a completely natural product and does not cause any problems in the body.

In rare cases, may appear unpleasant symptoms that are associated with individual intolerance to the plant:

• A slight fever. Excessive amounts of protein obtained from algae, increases the load on the body during processing.
• Thirst, constipation. In use, the additive further recommended drinking 6-8 art. of water per day.
• Cramps in the abdomen.
• Pruritus, rash, easy.
• Nausea, vomiting.

Interactions with drugs

Spirulina should not be taken simultaneously with drugs that reduce blood clotting, which suppress the immune system.

How to choose the spirulina

Tablets, capsules are sometimes difficult to use, so many prefer to take spirulina powder, connecting with yogurt, juice, or add to salads.

Criteria for selection of the drug:

• If the tool will be added to food, the best preparations - or by Earthrise Earth Circle Organics.
• we should consider the products to strengthen the immune system powered by Solgar.
• For the effects on the body, in order to prevent aging, hair growth, strengthen nails, you should buy supplements produced by Earthrise.
• Strengthen the cardiovascular system may be using drugs Healthy Origins.
• Budget option of using spirulina tablets - Chemicals Company Now Foods.

All of these drugs, except spirulina, contain additives that affect the various body systems.

Cost Spirulina tablets in pharmacies

1. Solgar, Spirulina, 750 mg, 250 tablets. The daily ration -4 tab. Price in pharmacies - from 1500 rubles.
2. Now FoodsCertified natural spirulina, 500 mg, 180 tablets. A daily serving of 6 tab. Price - from 800 rubles.
3. Earthrise, Natural spirulina, 500 mg, 360 Table. Cost of pharmacies - 1 thousand. 300 rubles.
4. Healthy Origins, Organic spirulina, 500 mg, 360 tablets price - 1 th. 500 rubles.
5. Drug capsules Chinese manufacturer Cogem BioEngineering worth 1 thousand. 900 rubles.
6. Pills from Russian firm "Ecology of Power" - 374 rubles. (120 pcs.).
7. The preparation of the German firm Sanatur250 pcs., The price of 2 thousand. 600 rubles.
8. Spirulina VEE, Tablets of 0.5 g, in an amount of 30, 60 or 1320 pieces. Produced in Russia Ltd. B-MIN. Price - from 186 rubles.

Perfect food, slows down aging - Spirulina - natural source of beauty and health. Alga protects and supports a healthy fulfilling life, and how to take it in tablet or powder, everyone decides for himself.

Author: Anna Belyaeva

Video of spirulina and its beneficial properties and rules of use

Fragment of the program "Live healthy" about Spirulina:

Useful properties of Spirulina: