Wheat germ. Benefits and harms of how to germinate and take germinated, pills, green, pressed in folk medicine

Germinated wheat grains are considered a wonderful gift of nature. They combine high digestibility and unique healing properties. Taking into account the benefits and harms of wheat germ, as well as using them regularly, you can significantly improve your health.

What is wheat germ

Wheat germ is a little swollen seeds from which hatch the young shoots are white. germs length varies between 3-4 mm.

The product has a characteristic taste quality with a pronounced taste of starch. Conventional wheat grains have a lot of useful components, but as if they are sleeping.

During germination procedure cereal awakens and mobilizes its internal reserves for the growth of the shoot. Then cereal fats are converted to fatty acids, and is produced maltose and amino acids. As a result of germination get a nutritious, balanced and easily digestible product.

The chemical composition, calorie, nutritional value and the glycemic index

Sprouted wheat has the following chemical composition:

Name	Briefly	Quantity per 100 grams, mg
vitamins
tocopherol	E	21
niacin	IN 3	3,1
pyridoxine	AT 6	3,0
ascorbic acid	FROM	2,6
thiamin	IN 1	2,0
pantothenic acid	AT 5	0,95
Riboflavin	IN 2	0,7
folic acid	AT 9	0,04
mineral elements
Copper
Phosphorus	197
Potassium	170
Magnesium	79
Calcium	68
Sodium	17
Iron	1,9
Zinc	1,7

100 g of product contained 198 Kcal, and the ratio BZHU (z) expressed by such indicators: 7.5 / 1.3 / 41.4. The glycemic index of seedlings is 15, which is a very low figure.

How useful wheat germ

Wheat germ, benefit and harm that study, many experts have the following useful features:

• enhance the overall tone of the human body;
• strengthen the immune system and increase resistance to infection;
• Due to the balanced elements of the product easily digestible;
• beneficial effects on the nervous apparatus, relieves depression and stress;
• It outputs a high magnesium content bad cholesterol, slag and reduces blood pressure;
• prophylaxis of oncological diseases;
• normalizes metabolism;
• strengthens bone machine and hair, due to a high content of calcium.

For adult men and women

For women and men wheat germ recommended in cases when they have lost faith in their abilities. They are especially needed for those people who believe that they have lost their appeal to the opposite sex.

The combination of amino acids with vitamin elements stabilize the hormonal balance, thus pushing the body to regeneration and rejuvenation of the tissues. The representatives of the two halves of humanity normal libido, smoothes the skin, fade spots, as well as increased self-esteem and mood.

With regular use of wheat germ disappears drowsiness, confusion, constipation, and constant colds.

For men sprouted cereal improves quality of sperm, and some members of the male population get rid of impotence. Contained in the product nutrients prevent occurrence of prostatic adenoma, and stimulate the production of testosterone.

Smokers who have been "living food" for a month, can easily give up the bad habit. In the amateurs of alcohol reduces craving for alcohol. In women, natural germ enhances the ability to conceive, but also have a beneficial effect on the body during the premenstrual period and during menopause.

The product prevents the development of cervical erosion, mastitis and vaginitis. With constant use of plant shoots observed that dissolve polyps, fibroids and cysts. Wheat successfully combats the initial signs of aging and withering of the skin.

The daily dosage for an adult should not exceed 100 g If you eat more, you can manifest digestive dysfunction. Optimal variant receiving "living food" - in the morning on an empty stomach. The embryos must be thoroughly chewed or crushed before use.

For pregnant and lactating

Minerals and vitamins contained in wheat shoots, are of natural origin, and therefore they are recommended for use during pregnancy and lactation. If there is no allergic reaction to gluten, taking sprouts desirable.

Besides all useful elements in wheat accommodates folic acid stock, which is required for the proper formation of the fetus. Natural dietary supplement helps the body recover quickly the young mother, and improve nutritional value of milk.

A pregnant woman enough to take 2 tbsp. l. germ a day. This provision is enough to saturate the body of useful components mom and unborn child. In 2 and 3 trimester use of wheat germ is desirable to limit to 10 g in a day. Sprouts should grind and eat early in the morning.

For children

Opinions of medical professionals on the reception of wheat germ in childhood divided. Doctors working in the official medicine, argued that children under 12 years eat sprouts cereal is not desirable. This can affect early puberty.

Traditional healers believe that the product can take the kids after 1 year. Healers believe that wheat germ allow crumbs to strengthen the immune system, protect against colds ailments, improve cognitive development, strengthen bones and create a nervous stressoustojchivyj apparatus.

Some tips on reception of wheat germ children:

• Sprinkle the seeds of cereal boiled vegetables;
• mix powdered embryos with different puree;
• milled sprouts added to curd or yoghurt;
• sprouted wheat will be a good side dish for chicken or tofu;
• add sprouts to soups and porridge.

In old age,

Wheat germ, benefit and harm that is known to many, is shown to people in old age. Acceptance of wheat seedlings in mature years will help bring back the joy of life and purity of perception. The constant use of "live product" increases energy reserves, cleanses the body from harmful substances and helps to create food habits that are suitable for the age and state of health.

Great content in the seeds of cereal antioxidants can protect retirees from atherosclerosis, heart disease and arthritis. Regular intake embryos able to normalize the psycho-emotional state, and regenerate cells rejuvenate.

Recommendations for the use and application

Wheat germ advised to take one time a day, preferably in the morning, for 30 minutes before the first meal. Should start with 10 g (1 tbsp. l.), gradually increasing the dosage to 30 g. The main condition - the "live food" should be well chewed. If a long time to chew leaves, embryos should be ground in a coffee grinder.

After grinding the mass is desirable to add water and sips a drink slow.

How to use in cooking

Benefits and harms of wheat germ proved in practice. For example, in the cooking product is used for a long time, due to its taste and beneficial characteristics.

The embryos are eaten separately or added to various foods:

• cereals;
• side dishes;
• salads;
• first meal;
• in frayed condition is added as vitamin seasoning;
• Wheat sprouts are well combined with fresh vegetable products, fruits, herbs, nuts and dried fruit;
• milled to a powder cereal seeds can serve as a breading for fish and meat delicacies, and poultry;
• prepared from crushed grains kneaded cakes on water;
• of cereal make moonshine and wheat milk.

Recipes cooking with wheat germ

Vitamin B:

1. Overnight soak in 200 ml of pure water 8 pcs. prunes.
2. In the morning drained into another bowl and rub to 1 apple.
3. Blender interrupt prunes, then combine with 2 hours. l. cereal germ and send to a mixture of malic weight.

Exotic salad:

1. Grind the sprouted cereal seeds (2 tbsp. l.) with sunflower seeds germinated (3 tbsp. l.).
2. Blend the resulting composition with a worn cheese (100 g).
3. Then add to the weight of finely sliced ​​kiwi and banana (1 pc.) And sweeten honey.
4. Cooked delicacy should decorate pomegranate seeds (3 tbsp. l.).

In cosmetology

In cosmetology of wheat germ oil is produced and operate the regenerating procedure (coupled with the yolk and yeast). Oil extract activates metabolism, beneficial effects on the skin, provides anti-inflammatory and anti-aging effect, has anti-cellulite effect and cleanses the skin.

It is used for eczema, acne, dermatitis and burns.

To make the cleaning and regenerating mask should perform these actions:

1. Fresh grass shoots need to grind in a blender.
2. The resulting mass is connected to the clay and mashed avocado.
3. The finished mixture must be covered for 20 minutes. face, then rinse with cold water.
4. 1 The procedure is worth doing once a week, preferably after 30 years.

Step by step cooking scrub:

1. Dry seedlings grind in a coffee grinder.
2. The resulting powder is mixed with shower gel and massage in this line-up the skin of the face and body.
3. If you make such manipulation a weekly basis, the skin will become soft, elastic and silky.

How to take the slimming

Sprouted wheat contributes to weight loss. This is because the product contains large amounts of fiber which actively clears slag from the intestines, thereby improving the digestion process. Also present in the cereal component, normalizing metabolism. Contained in the product fiber help for a long time to blunt the feeling of hunger.

Cocktail weight loss:

1. In a blender grind 2 large apples, preferably green.
2. The resulting mass is mixed with the 2 tbsp. l. wheat germ.
3. The final composition to have a drink in the morning, replacing breakfast drink.
4. By the usual food intake should begin after 4 hours.

Honey recipe:

1. By mincing overwind 3 tbsp. l. wheat germ.
2. Connect the refined mass to 2 hours. l. natural honey.
3. The mixture used in the morning on an empty stomach. It is not recommended to wash down with water.
4. Lunch should take no less than 3 hours.

Evening cocktail:

1. To prepare 100 g of low-fat cottage cheese, low-fat yogurt with 100 ml and 1 tbsp. l. cereal germs.
2. Combine all ingredients and kill them in a blender.
3. At the end of the throw a pinch of cinnamon.
4. The drink is recommended to drink after a heavy evening meal

In folk medicine,

Wheat germ, benefit and harm of which has its manifestations during prolonged use, used in folk medicine. From the wheat germ is made for the therapy and prophylaxis of various diseases.

In osteoporosis can help this recipe:

1. 100 g of cereal germ and top grind thereto 200 ml of warm water.
2. The components mix and let stand for 1 hour.
3. After this period the composition of the drink to be filtered and two times during a day for 30 minutes. before eating.
4. Milk should be drunk over 1 month.
5. The courses are held in spring and autumn.

When anemia:

1. 150 g of shoots of wheat to pass through a meat grinder, then grind the same number of dates, dried apricots, and walnuts.
2. The ingredients are mixed and the mixture was stored in a cold place.
3. Take 1 tbsp. l. 2 times to knock up a meal.

When myopia in the acute stage:

1. Embryos cereal (100 g) was crushed.
2. Mix the milled mass with melted ghee butter (50 g).
3. Grind composition with fresh lemon juice 1.
4. The mixture was consumed for 1 hour. l. evening, connecting it with shabby raw carrot (100 g).
5. The course lasts 3 months.

The potential danger and contraindications

Despite the benefits, wheatgrass has some contraindications:

• gastritis in the acute stage;
• duodenal ulcer or stomach;
• diseases of female reproductive systems, caused by an excess of estrogen, which lead to hormonal imbalance;
• surgery;
• kidney disease;
• allergic reactions and personal intolerance.

During addiction to this cereal may cause loose stools or weakness, which disappear after a few days. When combined with individual embryos products (dairy products, honey, mummy) flatulence may occur.

The potential danger of wheat germ can wear for the digestive tract, because the raw materials are in pectins irritate the mucous membrane, and on the endocrine apparatus sprouts are toxic impact.

How to choose a good product to check quality

Wheat germ, benefits and harms of which depends on the quality of the product, you need to choose wisely. They are sold in supermarkets and in shops with the Department of Health and nutrition.

When you buy should take into account the following criteria:

• date stamped on the package. It is recommended to buy a product that is labeled with the current date;
• shoots length should be no more than 2 cm, the seedlings were longer if specified value, the toxic constituents can be formed therein.;
• it is desirable to lift the container lid and make sure that no foreign odors. Quality raw materials should not exude unpleasant or putrid smell;
• configuration. Oblong seeds more useful. Round grain varieties are considered to be the winter, they are harder to chew and they taste like rubber. But this factor does not diminish their medicinal properties.

How to sprout grain at home

The most popular method of germination of wheat seeds at home is to carry out such actions:

1. Wheat grain required to sort, throw garbage and damaged components. Cereal pour into a deep container to top up water at room temperature and mix composition.
2. Instances that have surfaced up, need to be addressed because they are empty and most likely will not germinate. Thereafter, the product desirably thoroughly rinsed in water from the tap.
3. Mark the plate, or other similar dishes and put it in a layer of 2 cm. grain. Then you need to fill them with clean water so that it barely covered the solid layer. Top cover composition cotton material or another plate.
4. Prepared to put a lot of the night in a warm place.
5. After one day on wheat embryos appear white, the length of which does not exceed 2 mm. The product is ready for use. It is not recommended to grow long shoots, because in this case, the nutrients will be less.

How to store wheat germ

Wheat grain-germs are growing rapidly, and because if at the moment there is no desire to use sprouted mass, you need to send it in the refrigerator. In cold places, the growth slows down and the product can be eaten within 2-3 days. Storing cereal germs should be in a container, wherein the cover is covered not tightly to cereal choked.

Before the use of green mass should be cleaned with potable water.

Wheat germ is desirable to include in the diet of people of all ages. Before eating the product it is recommended to weigh all its benefits and harms, and eventually germinated seeds should be taken not as a fashion statement, and make an informed decision.

Video of wheat germ, their use and methods of application

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How to germinate and consume wheat germ: