Flax flour. Benefits and harms as taking slimming, cleansing the body. Calorie recipe with yogurt, pudding, cheese cakes, pastries, breads, muffins, cookies

Flax flour is made up of a large variety of components that can simultaneously benefit and harm to the body. In this regard, it is necessary to understand how you need to use a product that he has brought only benefits without side effects.

Making flax meal

Flour obtained from flax seeds, which are ground. It is worth noting that on the stage of grinding the seeds and flour until there is degreasing. The ready meal is absolutely no oil, and the conventional milled seeds are about 50%.

Thus, the milled seeds at home deteriorate rapidly and become bitter, and real linen defatted flour is stored for much longer.

Chemical composition

The product composition is as follows:

• fortified complex elements - the whole group B, and A and E;
• minerals such as copper, iron, potassium, magnesium, sodium, zinc and the like;
• protein content in the flour is higher than in legumes;
• omega-3;
• correct carbohydrates which do not contribute to weight gain, and holding it at the same level and can be used in diabetes;
• antioxidants;
• fiber, which helps to establish the correct operation of the digestive tract.

100 g flour contains:

Proteins, gr.	Fats, gr.	Carbohydrates gr.	Caloric content, kcal
36	10	9	270

Due to the small content of fat and the presence of useful components, flax flour finds application in many mistresses. From her bake bread, buns, cheese cakes or added to pancake make halva. In most cases, it is not used in pure form and mixed with other types of flour and then cook a variety of dishes.

Beneficial features

Powdered flax is widely used to cleanse the bowel, helping to achieve certain results in the dropping of excess weight. This becomes possible due to its content of mineral substances, vitamins, dietary fiber and 50% protein.

Due to its diverse composition, flax flour used in the treatment of many diseases, as well as their prevention.

Its benefits are as follows:

• It stabilizes the digestive tract and is struggling with his illness. This is made possible by the presence of fiber and fiber, which beneficially affect the metabolism. Due to the presence of antioxidants are better absorbed the beneficial components of foods;
• It prevents the development of serious diseases of the heart and blood vessels. This action is due to the content in potassium and magnesium flour.
• fights cholesterol, lowering it;
• It helps to keep the young female body and regulates its operation due to the presence of phytoestrogens;

• inhibits oncology, by preventing the development of cancer cells;
• It helps to organize the work of the thyroid gland;
• It used to reduce weight at different degrees of obesity when consumed regularly flour for food;
• removes toxins and waste products;
• It stabilizes the nervous system, including the menopause in women.

Why take the flour from flax

Flax flour, the benefits and harms of which is known to many people, is used for controlling the following diseases:

• gastrointestinal;
• oncology;
• atherosclerosis;
• boils;
• metabolic disorders, obesity varying degrees;
• diabetes;
• hormonal problems in women;
• mental illness;
• alcoholism;
• drug addiction;
• genitourinary system;
  
• Respiratory;
• thyroid.

Benefits for Men

Flax flour, which benefits and harms is indisputable is always there, helping to enhance the production of testosterone in men and improve erection. Thus, it can be applied at lower potency. This effect is due to the presence of powdered omega-3, which stimulate blood flow in small vessels.

In addition to potency recovery, linseed promotes toxins, frees vessels from cholesterol and is the prevention of prostate cancer by 35%.

For men who have problems with potency, it is recommended to include in the daily menu flax flour. It is not necessary to use separately. Just include it in cakes, desserts, sauces.

For women

Women Flax flour is needed in the diet for the prevention of women's health problems. It is the presence in the fitoestragenov makes the product so valuable for the female body. In addition, the flour has a positive effect during menopause and problems with the menstrual cycle.

In menopause flax helps relieve discomfort, remove excessive irritability and eliminate the pain in the bones. Also, the flour used in cosmetology. Based on her make a variety of masks, scrubs, which make the skin soft and silky. Depending on the purposes for which used flax meal, it is used both internally and externally.

Pregnancy and breast-feeding

Expectant mothers should eat flax flour due to the following useful properties:

• It establishes the bowels, including eliminates constipation that haunt women in the last months of pregnancy;
• It improves the elasticity of blood vessels, which is important for pregnant women, as in a child's timeout heart works in double mode;
• It helps to normalize blood pressure;
• It stabilizes the weight, which is important during pregnancy;
• normalize hormones.

Breastfeeding mothers should eat daily flax flour to improve the quality of milk produced and to increase lactation. The product helps improve immunity to cope with postpartum depression, as well as reduce the risk of various inflammations and insomnia.

However, during the period of lactation should be remembered that the flour is a unique cleaner with a laxative effect, so it can produce an undesirable effect on the child's stomach. If the use of the product mother, the baby appeared bloating, cramps and diarrhea, some of his admission should be abandoned.

For children

Flax flour children often begin to give a 3-year-olds. Before that age, the product is poorly absorbed and does not bring the desired benefits.

In the absence of contraindications and when the child reaches 3 years of age the product is used with the following health problems:

• Gastrointestinal problems;
• diabetes;
• Inflammation of the joints;
• vascular and cardiac diseases;
• weak immunity;
• allergies;
• intestinal dysbiosis;
  
• skin diseases.

Children most likely will not use their own flour. Therefore, it is best to add it to baked goods, soups, dairy products, cereal, salads, desserts and other dishes. Single dose for children no more than 1 hour. l. In some cases, the dosage is reduced to ½ hour. l.

Flour of flax for treating gastrointestinal diseases

Components flaxseed well cope with the withdrawal of pollutants from the body, as well as normalize the intestinal flora, to cope with constipation. Due to the presence in the seed flax fiber, flour used in complex treatment of gastric diseases such as gastritis and ulcer.

To eliminate the noxious substances in the organism, the product is used as follows: 250 ml. low-fat kefir need 1 tbsp. l. flax meal. This cocktail consume daily 3 months for dinner or evening snack.

Such a cocktail can be used in another way:

1. First week - yogurt is used in the morning. On 1 st. sour milk beverage was added 1 h. l. ground flaxseed.
2. second week - the amount of flax meal increases to 2 tsp appointment.
3. third week - flax product increases to 3 teaspoons

purgation occurs during all 3 weeks. After the course, you can add the product to any meal: cereal, soup, salad, bread and other.

To eliminate boils

Flax flour has been used successfully in the treatment of boils, even doctors who do not recognize the people's money. For treatment necessary to prepare a slurry of the processed flax and a small amount of hot water.

It is applied to problem areas and allow to dry, then clean the remnants with a soft cloth dipped in warm water.

This paste is used not only for abrasions, but also in the formation of boils, fistulas and other skin problems. Weight is not just healing but also reduces inflammation, removes pain and struggling with the heat.

In the treatment of cardiovascular diseases

Flax flour is used as part of an integrated treatment of atherosclerosis, to reduce the possibility of blood clots, lowering cholesterol. The product has a high content of magnesium and potassium, which help to improve the functioning of the heart as a whole. Omega - 3, part of the flaxseed helps reinforce the vessel walls.

To obtain the desired effect, flax flour is necessary to include in the daily diet in small amounts, for example, add 1-2 tsp in any first courses, salads, porridge, scrambled eggs. Also, based on the product can be cooked bread replacing products 1/3 of the flour.

In diabetes

The product is popular in diabetes, because in it a small amount of carbohydrates. In addition, flaxseed helps prevent transfer of diabetes type 1 in 2.

This action is made possible due to the impact of the product on the organism as follows:

• lowers blood sugar;
• It helps restore the beta cells in the pancreas that are capable of producing insulin;
• They help with various degrees of obesity, which often occurs in people with diabetes;
• It is struggling with high cholesterol;
  
• It stabilizes the liver.

Dosing flax powder for diabetes is as follows: 20 g. flour filled 200 ml. boiling water and boil for about 4-5 minutes. The resulting decoction is drunk for 1 time. Eat drink three times a day is necessary. Treatment takes place in 1 month. If you use a decoction longer, instead of the positive effect will be negative.

in oncology

Flax flour helps to prevent the development of various cancers with its daily use. For the desired effect is enough to eat in the day, about 30 grams. product.

Such an action is possible due to the presence in the composition of substances such as lignin, which contribute to the elimination of cancer cells. Also as a part of such a component is, as selenium. He is opposed to the development of all types of cancer.

slimming

Very often, flax flour is used to combat obesity. This is due to the fact that it does not carry virtually no energy value, but nourishes the body and prevents overeating.

Ways to use the product in order to lose weight a few:

1. Include it in the various dishes. Thus, reduced total caloric meals.
2. Take a drink from kislomolochki and flax meal. In a glass of fermented milk product must be added in '10 flour. Recommended to use instead of dinner.
3. Make a special brew: ½ in Art. add a little warm water in '10 flour. The obtained mass diluted with water to the desired volume of drink.

Used in cosmetics

Active product is used for production of masks that are regenerating, anti-inflammatory and regenerating properties. The use of such masks helps eliminate wrinkles, the skin becomes soft, smooth and healthy-looking.

Also flax is used to make scrubs to help clean the pores and remove dead skin cells.

Recipe mask: 10 gr. flour pour boiling water and infuse. you can add a flavor oil if necessary. Apply the mixture on your face, leave to dry, then rinse. It is recommended to use a mask is not more than 2 times a week for 1 hour before bedtime.

Flax flour in cooking

The product is widely used in the kitchen, in the preparation of various dishes. However, not everyone turns to cook tasty and delicious dish. The secret is that some people completely replace wheat flour on linen. However, it is wrong.

In the production of bread and other pastries, enough to replace part of the flour on linen. With the addition of flax meal, the total caloric content of meals is reduced by almost half.

Flax flour, the benefits and harms that are known to many in the cooking applied as follows:

1. Added to baked goods, replacing a third of wheat flour.
2. Used for breading cheesecakes, burgers, fish, schnitzels.
3. Added to the porridge, scrambled eggs, yogurt, thereby enhancing the usefulness breakfast.
4. Added to soups and other dishes first.

Dishes based on flax meal

Flax meal, use and damage which depend on the application method used in the preparation of various dishes.

Halva

Recipe:

1. Put in a bowl 150 c. flax meal, pour a little water and leave for fifteen minutes.
2. Peel (1 tsp) mixed with 2 tablespoons honey and add to the flour weight. To stir thoroughly.
3. At the request of Pour nuts, raisins or other dried fruit.
4. If the mixture is dry, it can be diluted slightly by adding a little olive or vegetable oil.
   
5. Eat right, do not store.

Sauce

Recipe:

1. The chopper bowl pour 10 gr. flax flour, pour boiling water (30 ml.), mix thoroughly and leave for some time.
2. Pour 1 tablespoon lemon juice, add the mustard (1 teaspoon), salt and sugar to taste. Beat well.
3. Pour slowly 60 ml. vegetable oil, whisking thoroughly ground.
4. Serving as a salad dressing or fed to fish and meat.

kissel

ingredients:

• Ready berry jelly - 1 tbsp .;
• Flax flour - 10 gr.

In the finished jelly add the flour, which should be dissolved in a little water. Boil for 2 minutes and cool. It is useful in case of problems with the gastrointestinal tract, because it has a viscous structure, which has healing effect.

cheesecakes

Recipe:

1. Thoroughly knead 200 gr. cottage cheese with sugar (to taste). If people follow the figure or has diabetes, it is necessary to use a sweetener.
2. Break 1 egg and beat.
3. Pour 10 grams. flax flour and knead well mass.
4. Cook cheesecakes from both sides in a frying pan, lightly pre-greased pan with oil.

pancakes

Recipe:

1. In a 250 ml. milk dissolve the salt and 1 tablespoon Sahara.
2. Drive 1 egg.
3. Wheat flour (70 g.) Was mixed with 1 tsp disintegrant and linseed powder (10 g.).
4. Gradually add the flour mixture to the wet ingredients and mix until a homogeneous fluid test.
5. Cooking pancakes in a frying pan, lightly butter fluff, with 2 sides.

fritters

Recipe:

1. In ½ liter. milk pour salt and sugar to taste, stir.
2. Drive 1 egg.
3. Flour linen (30 oz.) And wheat flour (1 tbsp.) To connect together, add 1/2 tsp baking powder.
4. Add the flour mixture to the milk and whisk thoroughly. Get a stiff dough. Pour the oil (2 tablespoons) and mix until uniform.
   
5. Fry the pancakes on a small amount of olive oil with 2 sides.

Biscuits

Recipe:

1. 4 eggs a little whisk.
2. Add the butter (50 oz.), 50 g. sour cream and 30 gr. liquid honey (can replace the sugar or sugar substitute in the presence of an allergy). Thoroughly whisk.
3. Gradually add all the flour, the dough carefully vymeshivaya. It is possible to replace part of the flour of wheat 1: 1.
4. Of dough to form tortillas. Oiled baking sheet and put on his cake. Bake quarter of an hour at 170-180 degrees C.

Salad

300 gr. zucchini wash, dry. Then finely cleaned, crushed using a coarse grater. Remove from onion peel, rinse and chop thin half-rings. Washed herbs (to taste) crushed. Mix the prepared ingredients in a thicket. Add grated horseradish (1 tsp), flax flour (1 tablespoon) and 100 c. mayonnaise. Add salt and mix thoroughly.

Bread

The easiest way to make bread - making in the bread machine:

1. In the bowl of bread machine pour 250 gr. water, put 1 tsp salt, 1 tsp sugar and oil (1 tablespoon). Pour 100 grams. flax flour and yeast (1 tsp).
2. Place a container in the bread machine and set the desired mode of baking bread. Various options have their Bread modes, so you need to be guided by the instructions in the manufacture of bread.
3. Finished baking to cool, then serve.

Contraindications

Flax flour, which has a huge advantage, can bring harm to the body.

To avoid this, you need to apply it taking into account the contraindications, which include:

• urolithiasis because the product can promote motility and stones respectively clogged ducts;
• the presence of inflammatory processes in the digestive tract;
• ulcer in the acute stage;
• polycystic and fibroma;
  
• intolerance of the product.

Possible risk of harm and side effects

Harm and side effect when used flax can be as follows:

1. Bloating the first use of the product for human consumption. It is recommended to start the use of flour in small doses and gradually bring it up to standards.
2. Dehydration. At the use of the product need to drink plenty of fluids.
3. Flax contains cyanide in small quantities. In overdose poisoning can occur. That's why you can not exceed the rate of consumption of flour. The maximum rate - 3 tbsp In the heat treatment effect of cyanide decreased, thereby reducing the likelihood of toxicity.

How to choose and store

When buying a product, you must follow these rules:

• to purchase goods in supermarkets or pharmacies;
• see the production date;
• flour and milled seeds - a variety of products, as in the flour less fat;
• vacuum packaging preserves the use of the product is significantly longer than the paper;
• packing tightness is of utmost importance.

Flour of opening the package must be kept in a glass jar with a lid. It should be placed in the refrigerator and try to use in the short term.

How to make a meal from flax yourself at home

Flax meal at home preparing simple enough:

• buy flax seeds;
• shift them in a coffee grinder and grind as finely as possible;
  
• Sift through a sieve to obtain a powder;
• large part to grind the seeds again and again sift;
• to pass into the container which is sealed;
• closed jar stored in the refrigerator or pantry.

Flax flour is used in various diseases, and also to prevent them, but the benefits and harms is always there, so you need to use it only in accordance with the specified dosage.

Article author: Panterkania1990

Registration of the article: Lozinski Oleg

Video of flax flour

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