How to drink vitamin D3 in adults drops, capsules before bedtime to prevent, for dermatitis

Vitamin D3, which supports many functions in the body, it is necessary for both children and adults. Most people get sufficient amount in the composition of the products or when they drink vitamins.

What is vitamin D3, than it is useful

Vitamin D3 - fat-soluble element present in some foods. Directly it can be formed in the skin when exposed to ultraviolet rays. With a lack of a person must fill it with the additives which are harmless, since the D3 is biologically inert.

Once in the body it passes two stages hydrosilylation. First, the liver is converted into calcidiol, and then, in a second step is converted in the kidneys to the active form - calcitriol. D3 located in all the cells, promotes calcium absorption in the intestine.

And also supports calcium serum level, aids in bone calcification. Without calcium and D3 bone system becomes brittle, deformed. With it prevented rickets development, especially in childhood. And people in the older age category it helps prevent the development of osteomalacia (softening of bones).

Vitamin D3 is essential:

• the nervous system, so that it was better communication between the brain and other organs;
• the immune system to attack invading viruses and bacteria;
• muscle - for physical activity.

The use of vitamin D3: important rules and precautions

How to drink vitamin D3 for adults, so as not to harm the body, you should be aware of all who are planning to use it in the near future. Alcoholic beverages are not compatible with vitamin D, since alcohol reduces its absorption by the body. Supplements are best absorbed simultaneously with the reception of the fat-containing food.

It is not advisable to use the D3 in any form in between meals on an empty stomach. It is possible to drink one-time or in stages, neblshim drinking water. It is better to take every day at the same time, but missed dose in a single day, you can take double the next day.

Indications

Vitamin is present in two different forms:

• ergocalciferol - D2, contained in foods;
• cholecalciferol - D3, is produced naturally in the body and comes in the form of additives.

The greater the weight of the person, the more he needs these two forms. From 35 to 50% of people feel the lack of them. To ensure that the D3 is present in sufficient quantity to digest, it is necessary to do a blood test. The value of serum 25 (OH) D shows how it is obtained from the food or produced under the influence of the sun.

What do these indicators in blood:

• to 20 ng / ml - vitamin deficiency, which leads to the development of rickets, calcium deficiency;
• from 21 to 40 ng / ml - insufficient supply of vitamin, which eventually may lead to deficiency;
• from 41 to 60 ng / ml - ideal amount to maintain health;
• from 61 to 80 ng / ml - a high content but still within the normal range;
• from 81 to 100 ng / ml - a slightly increased value, but not necessarily pose a health risk;
• from 101 to 150 ng / ml - a surplus, but the value is not yet classified as harmful;
• more than 151 ng / ml - vitamin intoxication;
• more than 280 ng / ml - leads to disturbance of calcium metabolism.

Contraindications

This drug is contraindicated in:

• people with a lot of phosphate in the blood;
• having atherosclerosis;
• kidney disease with reduced function;
• having skin sarcoidosis;
• in the presence of large amounts of calcium in the blood.

Daily consumption rates and doses for different diseases

Thanks to sunlight the body produces vitamin D, and for most people this is enough to produce D3. Cloudy days, stay in the shade reduces the amount of vitamin generated by the skin. Tanning helps to develop a substance, but the body under the influence of UV are at greater risk of developing skin cancer.

How to drink vitamin D3 for adults, children, and why some of them should receive special dose:

• Children breastfed. The mother's milk is insufficient nutrients, so babies should receive 400 IU daily.
• Elderly people. In this age group people are at greater risk of vitamin shortfall because of their aging skin can not synthesize it so effectively as the young.
• People with inflammatory bowel disease. Since the vitamin is fat-soluble element, its assimilation depends on the ability of the intestine to absorb dietary fat. Violation of fat intake is associated with many diseases: celiac disease, Crohn's disease, colitis.
• People suffering from obesity and after gastric bypass surgery. In patients with a body mass index ≥30 D3 serum levels are lower than in people without obesity. Therefore, they need more than the usual vitamin.
• Dark-skinned people. The darker the skin, the less pronounced ability to produce vitamin D.
• Rickets in children. For the treatment of rickets resistant to vitamin D, is assigned an increased dose of from 12000 to 500 000 IU.

Instructions for acceptance of vitamin D3 in the drops, capsules

Vitamin D3 supplement is taken under the guidance of a doctor, especially if it is intended for younger children.

For children

Dosage drip when taking the drug:

• Neonates from 4 weeks to 3 years: 500-1000 IU (1 drop into / day).
• Babies born prematurely: 4 weeks 1000 -1500 IU (2-4 drops) for 24 hours.
• 1 -18 years of age: 2000 IU administered orally one-time treatment lasts 6 weeks.

  

The dosage of vitamin D3 in capsule form:

• From birth to 12 months: 2,000 IU for 6 weeks, once a day.
• From one year to 17 years: conducted a 6-week therapy, the daily dose is 2,000 IU.

adult

How to drink vitamin D3 for adults in the case of lowering it into the body:

• The initial dose of 50 000 IU once a week for 8 weeks.
• Maintenance dose: between 1,500 IU to 2,000 IU once a day.

In rickets

Upon detection of initial signs of rickets designate oily or aqueous solution at the rate of 500 -600 IU (1 drop) 30 -45 days. For the treatment of the D-deficient rickets assigned dose of 2000 to 5000 IU per day 1 times within 30 -45 days. Maintenance dose - 500-1500 IU per 24 hours.

In diseases of bone and cartilage system

Dosage in drops:

• Appointed 800-2000 IU, one-time throughout the day.

The dosage in capsules:

• 800 IU 1 times a day until complete raising serum levels (30 ng / ml).

when dermatitis

Initial appointment: 2000-5000 IU per day. You can use creams and gels containing vitamin D3.

For the prevention of D3 deficiency

Recommended doses:

life stages	The recommended dose in IU	The upper levels in IU
From birth to 12 months	400	1000 –1200
Children 1-13 years	600	2500
Teens 14-18 years	600	4000
Adults 19-70 years	600	4000
mature 70+	800	4000
Pregnant and lactating	600	4000

Terms of use of drugs with Vitamin D3

Vitamin D3 is best absorbed by children and adults during meals. But if you drink it after eating at once, it will not affect the absorption.

How to take it correctly:

• Using the liquid form of supplements, you should carefully measure the dose using the measuring spoon.
• Chewable tablets need to chew through, do not swallow whole.
• Instant form should be put under the tongue. and after complete dissolution swallowed together with saliva.

  

Vitamin D3 may be only part of a complete treating program, which includes changes in the diet, calcium reception and vitamin supplements. Therefore, dosage should be calculated as a doctor, taking into account all the drugs taken.

Akvadetrim

For the prevention of abnormal bone development should be prescribed 25-30 days after birth. The dose in this case should be no more than 1-2 drops per day. All therapy includes 30 drops of a solution containing 15 000 IU vitamin. Adults are prescribed for the prevention of 2-3 drops daily. In the treatment of the joints can be used by 4 drops daily for 3 months.

Alpha D3-Teva

The drug is widely used, it helps with diseases:

• hypoparathyroidism;
• osteoporosis age;
• osteomalacia;
• postmenopausal osteoporosis;
• disorders of calcium and phosphorus metabolism.

  

Capsules Composition: active substance 0.25 / 1 alfacalcidol. Administered orally, regardless of food intake. Children is calculated by body weight.

Recommended for adults:

• for various types of osteoporosis: 0.5-1 mg / day;
• in endocrine diseases: 1-4 ug / day.

Initially, given the minimum dose in the future should monitor calcium and phosphorus in the blood plasma of every 4 weeks.

Calcium D3 Nycomed Forte

1 tablet is 500 mg of calcium with 400 IU kolekaltsiferola. Taken to cover the calcium deficiency, osteoporosis and its complications.

Osteo-Vit

a new generation of drug additionally contains vitamin B6. It helps to better absorption of calcium, strengthen bones, reducing the risk of hypercalcemia, accelerates merging bone after fracture. 1 tablet is taken 2 times a day, in the morning and evening. Admission rate - not less than one month.

Vitamin D3 oil solution

This form is used for the prevention of proper bone development, osteomalacia, bone tuberculosis, the treatment of psoriasis and juvenile acme.

Dosage as a preventive measure and in the treatment of:

• Infants - not more than 1-2 drops in 24 hours (prevention).
• In the treatment of rickets appointed dose ranging from 2 to 8 drops per day throughout the year.

Side effects and precautions for use of vitamin D3

It is not advisable to take vitamin, if it has an allergic reaction.

Under other circumstances, should also refrain from taking:

• High levels of vitamin D;
• increased blood calcium;
• malabsorption function;
• heart diseases;
• renal disorders functions of operation;
• improper electrolyte balance;
• diabetes;
• phenylketonuria.

How to drink vitamin D3 adults and give his children without first consulting with your doctor is not necessary.

In what form is better to take vitamin D3

Doctors conducted a clinical trial to compare the efficacy and differences between the three different forms of the drug: the drip, and oral capsule. Clarify whether changes in levels of vitamin D between the three groups differed whether its absorption.

According to the research it was found out that all three common forms of supplements are safe and effective at a dose of 10,000 IU per day.

Overdosing and side effects

The extra dose of vitamin produced naturally, no one interfere. The body itself is able to regulate them.

Excessive accumulation vitamin obtained in the form of additives, can cause symptoms:

• dry mouth;
• headache;
• fatigue;
• vomiting;
• constipation.

Signs of serious toxicity:

• swelling of the face and throat;
• dizziness;
• difficulty breathing;
• heart palpitations;
• weakness.

An excess of vitamin D3 can damage the kidneys.

Compatibility with other drugs

Some medications reduce the absorption of the drug, therefore it is necessary to distinguish between admission time up to 2-3 hours:

• Cholestyramine.
• Xenical.
• Colestipol.
• Prednisone and other corticosteroids.

  

You can not take both vitamin D c drugs:

• Digoxin.
• Aluminum hydroxide.
• magnesium citrate.
• Chlorthalidone.
• Chlorothiazide.

Precautions should be taken during this period antacids, multi-vitamins and mineral supplements.

How and where to store the vitamin

The composition is stored in a closed form at room temperature. It should be placed away from heat, moisture, can not be kept in the refrigerator. Its location must be inaccessible to children.

What is dangerous deficiency and overabundance of vitamin

Prolonged sun exposure does not cause excess vitamin because the body produces it itself and limits. Toxicity can occur due to excessive use of additives.

Excess vitamin causes non-specific symptoms:

• anorexia;
• weight loss;
• polyuria;
• cardiac arrhythmia.

  

Higher doses of vitamin supplements may develop complications:

• vascular calcification;
• disruption of the blood vessels, and kidneys;
• increase the risk of kidney stones;
• elevated blood calcium levels;
• damage to the heart muscle.

Lack of elements, vitamins, often the result of poor nutrition, malabsorption, and excretion of substances. Thus, the classic children's diseases rickets and osteomalacia, which is closely associated with a deficiency of vitamin D. In adults, deficiency also leads to bone softening, osteoporosis, aching pain in the bones, muscle weakness

The cost of drugs with vitamin D3

Vitamin D3 value depends on the form of the drug, the manufacturer. The solutions are much cheaper than capsule and tablet form.

• The average price of the drug in capsules - from 500 to 800 rubles.
• Price vitamin supplements in form of a solution - from 150 to 200 rubles.
• Price tablet vitamins - from 150 to 350 rubles.

No matter how taking vitamins in products or drink additives. The main thing is that all of them, and D3 including a positive impact on health, the immune system and good humor, both adults and children.

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Author: Anna Belyaeva