Folk remedies for lowering blood cholesterol at home quickly: in women and men after 40, 50 years old, with no side effects, no statins. Recipes and how to make

The presence of cholesterol is vital for the normal functioning of all body systems. Several factors affect its overabundance. there are proven folk remedies for the prevention and reduction of the amount of overvaluation in the blood of his level.

The norm of cholesterol in the blood by age

For women of all ages in the blood of the approximate value of total cholesterol following:

Age, years	Norma sterol units.
20	3,10-5,15
30	3,3-5,8
40	3,9-6,9
50	4,0-7,2
60	4,4-7,6
70 and older	4,5-7,8

Based on the data it can be seen that the material may vary with age. This also applies to men. So, for the twenty years of boys rate is from 2.9 to 5.2 units. The value in males over 60 years old on average 4.5 to 7.7 units. In newborn infants, the normal level of cholesterol in the blood is not more than 3 pcs., With the growth rate increases.

According to the approved standards of its importance in people from 2 to 19 years old should not be higher than 5 units. However, it benchmarks. If an estimate of overall ratios from the table, the boundary for the normal healthy individual will 3,5 5.0 mmol / l. With its increase is considered a deviation, but here it is necessary to take into account the individual characteristics of the organism.

Features of cholesterol lowering in women, men, after 50 years

After 50 years, men and women should monitor their health, lifestyle and diet. A good solution would be to switch to low-cholesterol menu and limit the reception of fatty foods, eggs and sweet pastries. Big risk in this age group are exposed are overweight and smokers representative of the female half.

The lack of sports and menopause also affect the increase in this substance. If at a young age not felt the effects after consumption of food high in fat, after 50 it can become a big problem.

The main condition for lowering the cholesterol level in the blood is to get rid of excess weight.

Measures to reduce cholesterol:

1. Avoid stress.
2. Rejection of bad habits.
3. Dieting.
4. Eating low-fat foods.
5. Diversify the menu with vegetables, legumes and nuts.
6. Constantly engaged in light exercise.
7. Periodically for tests and consult with a specialist.

Folk remedies for lowering cholesterol

Folk remedies for lowering cholesterol are quite popular among the majority of adults. To reduce the sterol yourself you must ensure that it is a higher level. Doctors recommend the use of home remedies as an additional way for the normalization of the substance in the body.

Traditional methods:

• daily use of a handful of almonds;
• eat 4 p. week walnuts;
• rhubarb prepared in a double boiler with the addition of honey or maple syrup. Taken after meals.
• every day to eat a mixture of finely ground onions and 1 tsp honey.
• boil in 250 ml. boiling water 2 tsp coriander seeds. Add the sugar, cardamom and milk. Drink 2 r. in a day;
• 1 tsp ground cinnamon dissolve in boiling water and infuse 30 minutes. Sweeten with honey. Drinking in the morning on an empty stomach;
• stir 1 h. liters of apple vinegar in 250 c. warm water. Reception 2-3 p. daily;
• Artichoke leaves contain tsinarin that displays excess cholesterol.

Herbal teas with high cholesterol

Folk remedies for reducing cholesterol involves taking herbal, consist of a single component, because of a few. Have greater efficacy herb mixture, wherein each ingredient are complementary.

recipes:

1. The infusion of marigold. Without the side effects. Drink 3 p. in a day.
2. 2 hours. buckthorn bark mill blender, and mixed with the same amount of turns, color chamomile, kelp, motherwort herb, corn stigmas, cranberry leaves and 3 hours. Aronia chokeberry and hawthorn. Pour 1 tbsp. l. collection 1 tbsp. boiling and hold for 15 minutes at herbalist. Then hide towel and infuse 1 hr. Strained composition for use of item 0.5. 3 r. daily before meals.
3. Connect 4 hours. dill seed, for 2 hours. mother and stepmother, St. John's wort and horsetail, for 6 hours. Leonurus cardiaca and 1 hour. wild strawberries. In the 1 st. l. composition pour 1 tbsp. boiled water and infuse 0.5 hours. Filter and take before meals 1/3 Art. within 2 months. After a break of 1-2 months. resume.
4. Mix for 2 hours. walnut leaf, for 4 hours. wheat grass and roots harrow, grass, yarrow and 5 hours. juniper berries. 1 tablespoon collection pour 1 tbsp. boiling water, cover and let stand 30 minutes. Drink in the morning and late in the day on the 250 gr.
5. Mix and grind equal parts olhovidnoy bark of buckthorn, fruits field anise, violets, corn stigmas and yarrow. 1 tbsp. l. pour 250 grams of composition. boiled water. 15 minutes. boil and simmered for 10 minutes. insist. Eat 2 tablespoons daily before meals.

Decoctions, tinctures, teas cholesterol

recipes:

1. Lime. Harvested during flowering, the inflorescence tear all to the adjacent leaves. After drying, grind into powder. use 3 p. a day for 1 st. spoon, drinking clean water. Brewed as a tea. A handful of dried raw pour boiling water and infuse. Drink within a month for 30 minutes. before meals.
2. Golden mustache. Cut the leaves large pieces, add boiling water, leave for 1 day. Receiving daily 3 p. 1 tbsp. l. before meals. The period of treatment - 3 months. For tinctures fill 30 leaves 1 liter. vodka and keep for 2 weeks. in a dark place. Regularly shake. Strain and drink 1 tbsp. l. 3 r. in a day.
3. For oatmeal broth rinse with 1 tbsp. not soaked grains and steamed in the evening in a thermos. Filter and drink in the morning before eating. On a daily basis to prepare a new drink. 10 days is enough to lower cholesterol.
4. hawthorn tincture making the rate of 0.5 liters. cognac at 100- 110 g berries. Insist 2 Weeks., Then drain the. Dose - 1 tbsp. l.
5. Decoction of licorice (liquorice). Mix 2 tablespoons frayed raw roots and add 0.5 l. boiled water. C using a water bath and keep for 10 minutes. simmered insist 30 min. Filtered and using 4 p. per day in 1/3 Art. Course duration - 21 days, 1 month break..

Seeds and flax oil for lowering cholesterol

To reduce the blood cholesterol level is used as a folk remedy, and seeds of oil flax, rich in omega 3 fats. They eliminate the harmful effects of bad fats and neutralize the substance of lipid oxidation.

Use of linen products the following ways:

1. Grind the seeds into a powder using a coffee grinder. Use only freshly ground mixture daily as a powder to the basic food.
2. Oil added to salads. The pharmaceutical network marketed capsule extract of flax, which inhibits the growth of tumors.

Take a month, because its overabundance of negative impact on the digestive organs.

Contraindications:

• liver disease;
• poor blood clotting;
• a pinch of sugar.

bee products, their effects on cholesterol

Folk remedies for lowering blood cholesterol include cleaning vessels bee products. Honey has the nutrients that are beneficial to the digestive system. If you add the cinnamon, you get a product that displays the waste and toxic products from the body.

Considerable effect have:

• 5-7 mixture of pollen granules with 1 tsp honey. Taken in the morning before eating;
• alcohol tincture of propolis, the most suitable 10%. Consumed daily 100ml. water for 15 min. to 2-3r food .;
• beeswax Podmore produced alcohol and infusion broth. To do this, 1 tbsp Product pour 0.5 liters. boiling and simmer for 2 hours. Strain and drink for 1 month. 1 tablespoon 2 r. in a day. Infusion on alcohol you can buy or make yourself. Drink 1 tsp with the addition of 50 ml. water 3 r. in a day.

What foods raise cholesterol?

Fall under the prohibition of harmful products that increase cholesterol:

• chips, crackers;
• mayonnaise, ketchup;
• sweet carbonated water;
• smoked sausage products;
• beer, alcohol;
• margarine.

The next group includes sweet food. Sugar promotes cholesterol level more than fatty foods. Butter blocks all cookies, toffee and milk chocolate. Of meat products are harmful sausages, grilled and smoked foods. A huge amount of cholesterol in mutton, liver and brain. Other types of meat are allowed to use.

Options for cooking - stewing with no fat, baking and cooking. Fans of fat sometimes allows a thin slice of bread. Seafood, cooked with hot spices or in saline form, and will not use canned. The fish can be baked in foil, cook or STTS with vegetables. Eggs must be present in the diet, but no more than 2 p. in Week.

Better quail, which can be used by 1 pc. in a day.

Nuts peanuts will not benefit because there are very few vitamins.

Products that reduce cholesterol

In addition to folk remedies that are useful for lowering cholesterol in the blood have food, have the same function.

These include:

• Avocado contains phytosterols. If the use of 0.5 pc.. For 3 weeks, the level of sterol useful to increase by 15%;
• Olive oil is recommended to be added to food as a salad dressing, as well as porridge and first courses;
• Greens accommodates dietary fiber and lutein that reduce low density cholesterol and improve heart;
• Cranberries useful in the form of fruit drinks and juices. Lowers the concentration of sugar in the blood;
• Diverse tea. It contains polyphenols, which relieve vessels from fatty deposits.
• Broccoli with its dietary fiber helps to remove fat atherogenic.
• Prunes are rich in antioxidants;
• Herring helps to reduce atherosclerotic plaques;
• Various nuts facilitate normalizing cholesterol levels;
• Oyster mushrooms and oat bran;
• Kelp helps dissolve blood clots in the vessels.

How to eat to lower cholesterol

Bases of proper nutrition at an elevated cholesterol:

1. Meals should be 4 time;
2. Consumed daily not more than 5 grams. salt;
3. Prohibited overeating;
4. Food should saturate the body;
5. The proportion of animal protein to vegetable - 2: 1;
6. Take a day to 0.6 g. (1 kg. weight) fat, and vegetable 2 p. more.
7. Adequate drinking (not less than 3 tbsp. of water a day);
8. It is forbidden to drink instant coffee.

Fruits and berries for lowering cholesterol

To lower cholesterol, doctors are advised to include in the daily diet of fruits, having a large amount of pectin. It is located in the pears, plums, apples and others. Useful are the fruit of the flesh and skin. For example, the persimmon. A separate item is to provide an avocado that is rich in substances that present bad fats from the body.

It is also important to reduce it are:

• citrus;
• berry red, purple and blue colors;
• bananas;
• watermelon. Sitrulin comprises an amino acid which reduces blood pressure and increases the production of nitric acid;
• cranberry juice.

Healthy juices, smoothies cholesterol

Juice therapy can reduce cholesterol levels in the human body. Particularly useful are considered fresh juices, which displays this substance, normalize digestion and purify blood vessels from fat-like plaques. For 5 days of the sterol can be significantly reduced without drugs.

Help these juices squeezed immediately before use:

• orange;
• carrot;
• celery;
• beet;
• cucumber;
• apple;
• cabbage;
• lime.

Significantly reduced cholesterol intake to 3 cups a day of green tea. Contains flavonoids strengthening vessels. Chicory stearin normalizes metabolism, it contains vitamins A, C and antioxidants.

Garlic to reduce cholesterol

Folk remedies for lowering cholesterol presented garlic. It is a powerful natural statin which slows down the production of low density lipoproteins. To be effective, it should be taken from 1 to 3 months. 2-3 cloves, adding to various dishes fresh.

For sale is a liquid garlic extract. If you use it to 1 t. per day, it is possible for 6 months. significantly reduce the level of harmful substances. Contraindicated in people with diseases of the gastrointestinal tract.

Protivoholesterinovye diet

Diet to reduce cholesterol in the blood can be varied, and include both traditional remedies and the usual food. Many products have the ability to remove excess fat from the body. For example, the morning dose of the beverage, consisting of 1 tbsp. warm water, and 1.ch.l. honey and lemon juice.

For breakfast you can STTS vegetables and add 0.5 tsp turmeric. Very useful paste of eggplant, which has a lot of fiber, capable to deduce harmful substances and regulate blood flow.

Diet menu should include the following products:

• colored beans (200g);
• coconut oil (2 tbsp. l).;
• fenugreek as spices (50 gr.);
• celery;
• dark chocolate piece;
• tomatoes;
• beet;
• boiled broccoli.

It has to be in the diet of marine fish, which stew, bake and cook. It is desirable to exclude salted fish products, as it increases the blood pressure, the risk of heart and vascular diseases. Useful natural statin - fish oil, which regulates the number of lipids in the body.

Low-cholesterol menu for the week

Sample menu for breakfast on days:

1. Kasha millet pumpkin water or with the addition of milk. Orange juice, wafer biscuits.
2. Cottage cheese casserole. A handful of nuts. Weak tea.
3. Coarsely milled bread with a piece of cheese, tomato and herbs. Fruits. Tea with milk.
4. Low-fat cottage cheese with berries and yogurt. Apple juice.
5. Vegetable omelet. Tea, biscuits, "Mary."
6. Wheat porridge with low-fat chicken sandwich. Tea.
7. Pancakes with jam or honey. Fruit compote.

Dine necessary! For example, like this:

1. Salted insufficiently soup with chicken and herbs. Buckwheat porridge. Vegetable salad. Cutlet of fish fillets.
2. Vegetable soup with lean beef. Boiled premium pasta. Vegetables. Boiled chicken.
3. Meatless soup with mushrooms. Vegetables cooked steam method, stewed beef. Vegetable salad. Bread.
4. Meatless soup. Barley with chicken cutlets steam. Broccoli Salad.
5. Soup with turkey. Spaghetti with boiled sea fish.
6. Ear. Buckwheat with veal. Beet salad.
7. Chicken soup. Vegetables with boiled turkey.

Dinner can vary such products:

1. Baked potato. Salad of tomatoes and beans. Whole-grain bread.
2. Salted insufficiently rice porridge. Salad of laminaria. Omelette. Bran bread.
3. The vinaigrette. Buckwheat with boiled chicken.
4. Baked fish, potatoes and boiled vegetables.
5. Rice with mushrooms. Carrot and cabbage salad.
6. Rice porrige. Whole wheat bread. Vegetables. Tomatoes stuffed with cream cheese and garlic.
7. Two baked potatoes, boiled beef. Vegetable salad.

For a snack a good option is the following food:

1. Low-fat yogurt, oatmeal cookies.
2. Oatmeal with raisins. Cranberry juice.
3. 2 cheese cakes, yogurt.
4. Fermented baked milk, bread.
5. Low-fat yogurt, apple.
6. Curd cake with raisins. Mors.
7. Muffin, yogurt.

You can make snacks with nuts, fresh fruit and stewed fruit. Food nedosalivat desirable. In soups zazharku not add. Lettuce decorate various greens.

Vitamins to lower cholesterol

Scroll:

1. Beta-carotene slows down the absorption of cholesterol in the intestine, it prevents the oxidation of lipids and fats. Rich in antioxidants. Located in the fruits and vegetables red and orange colors. The norm of the day - 1 mg.
2. Thiamine (B1). Active assistant in the metabolism, triggers the safety of cell membranes from harmful influences. B1 is a receptacle cabbage, potatoes, buckwheat and others.
3. Riboflavin (B2). Improves skin, hair and nails. It has a beneficial effect on the thyroid gland and the reproductive system. Contained in leafy greens, kale. Daily dose - 1.5 mg.
4. Niacin (B3). Positive effect on the health of the whole organism. It raises the level of useful lipids in the blood. Sources - beans, milk, fish. Daily norm - 20 mg.
5. Choline (B4) It protects cells, normalizes the number of blood fat, improves metabolism. Its a lot of egg yolks, tomatoes, cheese, meat. In the day should receive 500 mg.
6. Pantothenic acid (B5). Improves metabolism, strengthens the immune system. Useful for the prevention of atherosclerosis. The daily dose of -10 mg.
7. Pyridoxine (B6). A positive effect on the synthesis of protein and hormones, reduces the risk of clot formation. Improves fat and lipid metabolism. Located in raisins, yeast, beans and beef.

Healthy lifestyle and cholesterol

We have developed a list of ways to reduce cholesterol in the blood:

1. Keep track of body weight. Every extra kilo on average, increases the level of harmful substances by 2 points. 2/3 of the diet should take vegetables, fruits and cereals, meat and dairy products, and 1/3.
2. Control the level of fat. It is necessary to replace products with saturated fat to low-fat foods and polyunsaturated oils.
3. Reduce the consumption of eggs. Cholesterol is found only in the yolk, so that the proteins can be eaten in any quantity.
4. Diversify the menu withwon a pectin legumes.
5. Include in the diet of carrot, which is also rich in pectin. It surrounds and helps to remove harmful lipids from the body.
6. Used for the good work of the digestive tract psyllium seeds.
7. Stick to an active lifestyle. Exercise helps to clean the blood from the fat after a meal.
8. To give up smoking dramatically increases the body's levels of unsaturated fats.
9. To drink tea. It contains substances help fight cholesterol.

Prevention of cholesterol increase

Prevention increase cholesterol include:

1. Proper nutrition.
2. Healthy lifestyle.
3. Getting rid of smoking and alcohol.
4. Regular physical activity.
5. Psycho-emotional stability.
6. Treatment folk methods.
7. The use of dietary supplements.

No need to be afraid of foods containing cholesterol, for the most part they are good for health. complex therapy, including folk remedies for lowering cholesterol in the blood index is needed. It is important not to self-medicate and consult a specialist and follow his advice.

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