From the history of the discovery and use of fish oil
The healing properties of this product have been found in Norway for more than a century ago. Its inhabitants, in spite of the harsh climate, possess stamina and a little sick.
Inquiring researchers began to look for the cause of good health in the diet, they found that the Norwegians almost daily eat fatty fish and thus not much better.
Based on this insight the pharmacist Peter Miller was the highlight of the cod fat (salmon) and sell it as a food supplement. Soon the use of Fish oil has become known in other countries.
In the era of industrialization and pharmacological discoveries (in the 20th century) on this valuable product is almost forgotten, replacing it with a synthetic analogs. However, science has returned to his study, as many studies have shown that natural and organic medicines means not less effective than artificial and, in addition, have a minimum of side reactions, i.e., virtually safe for body.
Modern medicine has recognized the beneficial properties of fish oil and is widely used in practice. Particularly appreciated is the means for the unique amino acids - omega 3, getting inside these substances help to strengthen the cardiovascular, nervous and immune systems, as well as drug speeds up the metabolic processes in the body, therefore, believed that by Fish oil get fat mistake, it is based on domestic considerations, excluding the true properties of this product.
calorific value
This means 100 grams of 902 calories and is 100% fat. Apparently based on this and the conclusions that can be greatly from Fish oil better. Of course it is, if you eat in a day is 100 grams of the product, and it is half the cup! This fat is unlikely someone can drink and it is dangerous to health in large quantities.
The dose of the drug for an adult 1 tbsp or 1-2 capsules which contain 500 mg of an oily solution.
Thus, if we take the means according to the instructions, it will help "reset" kilos and no dial them, that is better.
As drug acts
Fish oil speeds up metabolism (Triggers the accelerated burning of calories), i.e. it activates all biochemical processes in the body.
Get fat whether of Fish Oil? No, on the contrary, taking it regularly and doing sports, people can lose weight, but not better.
This facility helps absorption of relevant elements and the removal of waste, it reduces the level of "bad" cholesterol in the body, as it were "pure" blood vessels, thereby preventing the accumulation and deposition in tissues harmful substances.
Weight loss is achieved by the fact that when receiving the minimum amount of Fish Oil, the human brain receives a signal of saturation, so the feeling of hunger blocked for a long period of time, and people stop snacking on sugary foods and flour products, it indirectly helps to reduce weight body.
issuance
Fish oil is produced:
- as an oil;
- in the form of capsules.
For their manufacturing meat or cod liver, salmon. The instructions have to be an indication of the source from which it was extracted medicine.
The consumer may in color and consistency determine the quality of products. Extraneous slurry evidence of spoiled food, brown or white color of oil (capsules) "speaks" about the high content of harmful substances in medicine.
People who think that by Fish oil capsules recover need to know about modern technologies of production. Advanced pharmacological societies strive to produce the drug after deep cleaning with high Omega-3 (50-60%), as a form of money is very suitable for people who want to "reset" the weight.
How to take fish oil to lose weight
First, you need to choose a convenient form of money. For someone suitable capsules, while others prefer butter.
Dose
- In oil -1-2 tablespoons
- The capsule - 1-2 pieces.
Recover from this amount of drug is unlikely.
Course
From 14 days to 1 month.
Terms of admission
Fish oil is necessary to drink after a meal once a day. Capsule washed down with cool or lukewarm water.
effectiveness research
In order to verify whether, in practice, get fat from fish oil capsules or oil American doctors (from the city of Chicago University of Illinois) in the late 90's an experiment.
In one group of obese within three months of drinking Fish oil, but not another. As a result, it was recorded that the volunteers taking the drug, "lost" extra weight (especially in the the thighs and the abdomen), and the second group of patients weight has not changed or slightly increased, ie, they recovered.
Based on these findings, the researchers noted - Fish oil activates the enzymes that help the body fight fat deposits, and when combined with moderate exercise (gym, swimming, walking) promote smooth process weight loss.
sources:
Vidal: https://www.vidal.ru/drugs/fish_oil__42857
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = dee4fd5f-2d16-4cee-ab95-593f5b2bb3a4 & t =
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