Fish oil is the elderly: to drink or not, benefit and harm

It is important to remember that the capsules need to drink a certain dosage. Excessive consumption of fish oil only exacerbate the condition of the man or the woman's health.

Advantages of the use of fish oil in the elderly

Benefits and harms of fish oil for the elderly is mixed. Many of them are sick, taking medication on a regular basis. On the one hand, the pharmacy tool can hurt, but on the other - to change the mood for the better.

Since many elderly women and men suffer from various kinds of diseases and pathologies, they have a strong need to keep your body through a variety of dietary supplements. Fish oil is good because it is a natural product, manufactured in capsules and in liquid form.

The following can be attributed to its beneficial properties:

• Fish oil is recommended for older people to drink because it contains large amounts of vitamin A and D. This can alleviate the condition of patients suffering from arthritis, osteoarthritis;
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• It contains fatty acids (omega-3 and omega-6). They normalize brain function, cardiovascular system, also prevent the risk of cancer;
• Elderly people receiving fish oil is recommended also for the reason that it contained iodine and phosphorus, which maintains the integrity of the bone, including teeth, which is important in old age.

Another advantage of the use of fish oil as a biologically active additive is that it nutritious. Many men and women in old age are rapidly losing weight, lose weight. This product will help them to stay at a normal weight.

Contraindications and harm

Also, the product has contraindications, such as:

• Fish oil can not be used for those who suffer from low blood pressure. Supplements will lower it even more, because of which deteriorate the patient's state of health;
• Drink capsule is not recommended unless there are various irregularities in the digestive system (pancreatitis, an inflammation of duodenal ulcer, acute form of gastritis);
• It is strictly forbidden to take fish oil man or woman before surgery or with bleeding disorders.

It is important to take into account the point that the majority of older people take medications to combat the symptoms of certain pathologies. These medicines are not always suitable for combination with fish oil.

For example, taking it with aspirin is not recommended. Therefore it is necessary to consult with your healthcare professional - can I take Supplements in the case of a particular patient.

Also, do not drink the capsule along with other vitamin complexes. This may lead to an excess of substances in the body that lead to allergic reactions, the deterioration of health.

Polyunsaturated fatty acids tend to accumulate. For this reason, older people need to take fish oil rates - not on a regular basis.

Tips & tricks

If people still decided to start receiving the dietary supplement, include it in your diet, you should pay attention to some of the following recommendations:

• Drink capsule or liquid fat is necessary after a meal. On an empty stomach it does not accept, it will cause a lot of uncomfortable sensations in the lower abdomen;
• Do not experiment with the dosage increasing its amount per day. It is better to take fish oil long time, but little by little, than to drink from a few capsules per day;
• You need to stop taking pharmaceutical means, if a person feels unwell, which was not there before. In this case it is better to replace it with a variety of vegetable oils - the benefits of which will be much more.

It is important to know in advance that if there is an elderly man or woman you are hypersensitive to fish oil. To do this, consult your doctor. Even if it did not have before, when the person was a child, then it can occur in adulthood.

sources:

Vidal: https://www.vidal.ru/drugs/fish_oil__42857
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = dee4fd5f-2d16-4cee-ab95-593f5b2bb3a4 & t =

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