bone fracture - is stressful for the whole body, it leads to the failure of all organs and systems, to a greater or lesser extent. To restore the bone, the body need a lot of strength and energy. After the fracture requires expert help, who will appoint the combined therapy that will help in faster bone healing. It is important to undergo rehabilitation, doing light exercises, so that the muscles on the damaged bone atrophy site.
fast recovery
Proper nutrition regains an important role in the regeneration and maintenance of the human body, at the time of renewal of bone integrity. You need to eat foods containing calcium, to callus formed faster, leading to a more rapid recovery. Experts often recommend eating at the breaks of Fish Oil.
Bone tissue contains a large quantity of mineral salts, bone cells and collagen fibers. What helps make bones stronger and more hardy, resilient so that it can withstand various degrees of stress. Unfortunately, with age, bone properties are lost, leading to its softening and fragility. Therefore it is necessary to do everything possible to strengthen it.
How to eat when there was a turning point
You need to follow a diet, diet should be comprehensive in order to maximize bone heals in a short period of time. If possible, give up eating sweet and fat, they reduce the possibility of penetration of useful minerals. If the fractures take fish oil, it will also speed up recovery.
You need to eat food cooked in steam. In the diet is necessary to include those products which have a large number of minerals and vitamins.
It is very important to have:
- folic acid;
- magnesium;
- phosphorus;
- calcium;
- zinc.
At the turn of the use of Fish oil helps the recovery was faster.
To accelerate the healing is necessary to increase the use of:
- dairy and fish products;
- spinach and kale;
- bananas.
How is bone healing
In fact, to fully come to a bone original form without fracture, it must go through four stages:
- gluing fragments of bone fragments;
- decrease inflammation and edema;
- formation and growth of callus directly;
- complete bone regeneration.
It is recommended not to engage in physical exercise too vigorously, it will reduce the probability of occurrence of undesirable effects. It is also useful to take additional agents, for example, fish oil. Bone healing each person passes through different period of time for each individual case.
Efficiency of Fish Oil
The facility has an oily consistency, which has almost no color. It has a plurality of vitamins A and D, omega 3 fatty acids. Very small volumes comprises: iodine, bromine, sulfur, phosphorus.
Due to the high content of vitamin D in fish oil are guaranteed the right and the natural growth of bone tissue, which helps early coalescing. Fatty acids reduce inflammation at the site of fracture.
Fish oil is also useful for scarring burns of varying degrees, as they lubricate the psoriatic plaques.
Not advised to take fish oil if there is:
- idiosyncrasy;
- urinary tract, kidney, thyroid.
Prior to the full recovery of bone need to give up alcohol, as it contributes to the destruction of the cells, which leads to long-term recovery of the bones. Exclude beverages containing caffeine, also give up the chocolate, carbonated beverages, they help leach calcium from the bones, excessive consumption of sugar also leads to excess calcium excretion. Sam Fish Oil fracture has proved positive.
Before applying Fish oil during fracture should consult with a doctor to determine the dose and duration of administration of the drug.
sources:
Vidal: https://www.vidal.ru/drugs/fish_oil__42857
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = dee4fd5f-2d16-4cee-ab95-593f5b2bb3a4 & t =
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