Folic acid for hair loss and growth: how to take, instructions, dosage

Effect of B vitamins in the hair

When our body is deficient of the vitamin or trace element, it will soon have a negative impact on the condition of hair: they lose their color, are beginning fall, etc. The systematic use of products enriched missing substances, pharmaceuticals and special return hair's natural beauty and health. One of the main roles in this process is played by vitamins of group B. Namely B9. Folic acid is attributable to this group, can stop hair loss within a short time, make them strong and shiny.

As the organism signals the folic acid deficiency

If the body of folic acid concentration is too low, people will begin to suffer from:

• subtleties and brittle hair. Using reinforcing shampoo does not have a positive result;
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• Lamination breakage and nail plate. Avoiding the use of makeup does not give the desired effect;
• skin drying out despite the use of moisturizing creams and lotions;
• common colds;
• chronic fatigue and general weakness, which have a negative impact on performance.

The use of folic acid have a positive effect on well-being, will considerably strengthen the immune system, return the hair strength and shine. Using hair loss folic acid - a fast and secure way to improve the condition of not only hair, but also the whole organism.

This is especially significant for:

• pregnant women;
• lovers lie in the sun;
• leading a sedentary lifestyle.

Experts advise to take folic acid for the hair in a dosage of 200 micrograms per day. Pregnant women it is advisable to increase the dose to 400 mcg.

Folic acid is to strengthen the hair

This material was first obtained from spinach, and already in the XX century, it began to synthesize the piece. In our time, folic acid tablets are actively used at all stages of alopecia. It shows the best results in people suffering from genetic predisposition to this disease.

Folic acid has a positive effect on the growth and regeneration of cells, minimizing the risk of hair loss and graying at an early age. If you want to strengthen your hair, make them strong and beautiful, include in your daily diet of foods rich in folic acid, and begin to use it in tablet form. It is advisable to do a hair mask with folic acid.

Foods with folic acid

Folic acid is found in many foods:

• fruits and vegetables: apricots, melon, avocado, cucumber, beets, carrots, pumpkin;
• greens: parsley, spinach, plantain leaves, nettles, linden, dandelion;
• products of animal origin: liver, fish, cheese, cottage cheese, milk and honey.

Also to enrich the body with folic acid should be consumed:

• buckwheat;
• beans;
• nuts;
• sunflower seeds;
• baked wholemeal;
• beer and nutritional yeast.

To stabilize the levels of folic acid and improve the condition of hair, it is recommended to systematically take all the above products.

In order to maximize the positive effect for the hair, you need to follow a few simple rules:

• Products better eating raw, because under the influence of high temperatures folic acid partially loses its useful properties;
• Alcohol-containing beverages neutralize positive effects of folic acid on the hair, so it is recommended to minimize their use;
• Frequent use of oral contraceptives, analgesic and anticonvulsant medications negative impact on folic acid concentrations in the body and increase its demand for vitamins.

Use of vitamin complexes containing folic acid

Folic acid to strengthen hair can be used in any form. During the hot season is best to eat more fresh fruits and vegetables in winter is more expedient to use folic acid tablets. The duration of the tablets - three months. Afterwards, be sure there is a break. Despite the safety of folic acid, it is prohibited its use as a self-treatment. You should always consult with a qualified professional.

The duration of the therapeutic course affects the sex, age, hormonal background and individual characteristics of the patient's body. If necessary, the circuit of improving hair condition of folic acid can be changed. That folic acid use for the hair was the highest, it should be taken strictly on medical advice. The substance is best absorbed with vitamins C and B12.

where sold

Folic acid in tablet form can be purchased at the pharmacy. Its price varies between 80 rubles per pack (50 tablets). Professionals and consumers respond well to vitamin B complex pharmaceutical companies Solgar. Its main difference - the content of the set of vitamins of group B. Experts do not recommend buying the vitamin in the form of dietary supplements.

A good alternative is folic acid tablets in ampoules. In this form it is easier to use for making masks. Pharmacists are added to the vial preservative that blocks the oxidation of the vitamin under the influence of oxygen. One ampulki enough for producing 100 mg maxi.

Healing hair masks

Hair and skin folic acid can be used as part of an oil mask.

Food scheme:

• Two tablespoons peach oil preheat simmered in a water bath to 45 degrees;
• add the weight of the contents of one of folic acid ampulki, all carefully mix;
• the resulting material is carefully rubbed into the scalp;
• then shook his head with a towel and do not remove for 60 minutes;
• After this time thoroughly wash your hair nourishing shampoo and allow hair to dry yourself.

This mask is effective against dandruff, will accelerate the growth of hair and make them strong. If necessary, to get rid of posechennyh tips.

A good result is different another mask, it is necessary for it:

• Mix the pulp of a small avocado with egg;
• all thoroughly whisk or blender;
• add vitamin vial and mix.

Apply to the roots after the wrap head with a towel. Getting a slight burning sensation may occur - this is normal. Half an hour later wash head tar soap (squared). Mask should be used once every few weeks. It will eliminate brittleness and hair lethargy (a sign of lack of moisture).

sources:

Vidal: https://www.vidal.ru/drugs/folic_acid__33566
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 41e55b8d-98b2-40bf-8a79-92c1ecc3a912 & t =

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