Use of folic acid
Use of folic acid and is defined as the damage of its chemical structure and role in the body. Man gets folic acid from food (parsley, carrots, peas, beans, beans, bread). A small amount of vitamin A can be synthesized in the intestine by the action of the local flora. At the molecular and biochemical level folic acid - transporting substance compounds containing one carbon atom.
To find out useful than folic acid, as well as what its damage, you need to know the biological properties.
The main function of vitamin B9 and its use:
- Participation in the synthesis of amino acids, enzymes, ensuring the development and division of cells and tissues, which is especially important during the growth of the organism, during pregnancy;
- Maintenance of the immune system;
- The beneficial effects on leukocytes and hematopoietic system;
- Normalization of the digestive processes;
- The regulation of the nervous system;
- Supply of carbon for synthesis of hemoglobin.
Lack of folic acid in the body harms the blood system, developed folic acid deficiency anemia.
This pathological condition is accompanied by symptoms:
- Pale skin and mucous membranes;
- Weakness, loss of efficiency;
- Dizziness, rapid heartbeat, shortness of breath;
- dry skin, brittle hair and nails;
- Digestive problems, constipation, diarrhea, decreased gastric acidity;
- Weight reduction up to anorexia.
If folic acid deficiency affects the nervous system, developing neuritis and neuroses, depression, disturbed sleep. The body becomes susceptible to all infectious diseases, reduced ability of the immune system to fight foreign agent. Lack element harms practically all organs.
Folic acid for women
For women, folic acid benefits can hardly be overestimated. Vitamin B9 normalize emotional state, reduces the severity of negative symptoms menopause, improves mood, improves cognitive function (memory, thinking, performance). Folate increases the resistance of the nervous system and immune to adverse environmental factors, helps activate all parts of the immune response when ingested viruses and bacteria.
In women of childbearing age who take combined oral contraceptives have an increased risk of blood clots in the veins of the lower extremities. Folic acid reduces the risk of acute thrombosis and benefits for the cardio-vascular system. Intake of vitamin B9 per day for women - 200 mcg. Uncontrolled taking medicines containing this element, may cause harm to the body.
Folic acid for women after forty years
Doctors often prescribe folic acid for women after 40 years of knowing its benefits to the body at that age. After 40 years in the body hormonal changes occur, decreasing the amount of estrogen, which leads to dry skin, wrinkles, aging. Vitamin B9 slows down the aging process, promotes regeneration of the epidermis. Timely administration of the drug can delay the onset of menopause and menopause.
Regular ESP intake of folic acid products improves the condition of the hair, nails, skin, normalizes the activity of the gastrointestinal tract, slowing the degenerative processes of the nervous system. With proper receipt and compliance with the instructions for use vitamin B9 does not bring any harm to the body a woman, but only favor.
Folic acid during pregnancy
Folic acid has proven itself the best advantage for pregnant. A sufficient amount of vitamin in the body of the future mother ensures normal fetal development, reduces the possibility of complications during childbirth and the postpartum period, reduces the risk of congenital malformations of the nervous system. With an overdose of drugs can harm the body of mother and child.
Folic acid must be administered to women in lactation period. Vitamin crosses the blood-milk barrier, enters the body of the child and the benefit of both mother and baby. Mothers nursing a baby breast milk, to a daily rate, a further 60 mg of vitamin B9.
Folic acid for men
For men, the benefits of folic acid is also evident. Participation of vitamin B9 in the process of hematopoiesis provides maintenance of male sexual health and helps to improve potency. When planning a pregnancy should take folic acid supplements for both men and women. member benefits is that it increases the chances of successful conception and reduces the risk of genetic mutations. Men, leading an active lifestyle, a vitamin essential for vitality, concentration, maintain muscle tone.
Admission dosages exceeding prescribed in the manual dosage can harm the male body.
folic acid Harm
folic acid harm to men and women is in its over-acute and chronic effects on the body. Acute overdose is possible in case of the use of large amounts of foods containing vitamin B9Or in excess dosage of medicines containing folic acid. Chronic overdose occurs when continuous reception of drugs for a long time.
Damage to a water-soluble vitamin:
- Allergic reactions, rash, itching, dermatitis;
- Mood lability, irritability, excitability;
- Indigestion, diarrhea;
- Pathology of the urinary system.
Folic acid harm appears only in the case of improper its reception, so do not be afraid to take a multivitamin, especially during pregnancy, lactation, growth.
conclusion
Vitamin B9 - vital useful element that can inflict harm, as well as benefits to the body. Its deficiency can lead to serious consequences, especially in the period of intensive growth. In pregnancy, the benefits of folic acid increases many times.
Before the appointment of the drug should consult a doctor to establish the indications, contraindications, for instructions on pill. Folic acid can hurt only when it is excessively entering the body.
sources:
Vidal: https://www.vidal.ru/drugs/folic_acid__33566
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 41e55b8d-98b2-40bf-8a79-92c1ecc3a912 & t =
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