Chinese gooseberries, monkey berry or "shaggy potatoes" - all these names refer to one fruit - kiwi fruit. This exotic berry is very useful for the body. The benefits of kiwi are determined by its rich vitamin composition. But there is a significant disadvantage of Chinese gooseberry, its cost, as this berry is known to be relatively expensive, so not everyone can keep it on the table daily.
Useful composition of kiwi
Fruits and berries are usually always rich in vitamin composition, and kiwi is no exception. Ascorbic acid in this "shaggy potato" contains more than citrus. It is vitamin C that provides support for our immunity, helping it to fight colds. If ascorbic acid in the body is not enough, avitaminosis may appear, which is manifested by very unpleasant symptoms: pale and flaky skin, bleeding gums, brittle nails and hair loss.
That's interesting! Useful qualities of kiwi remain even after the preservation of berries, which other fruit-berry products can not boast. Useful properties after treatment are preserved due to the high content of acids.
The benefits of kiwi are determined by the content of other vitamins, no less important for the body. Vitamins of group D, B( B6, B9), E and A, PP, iron and zinc, manganese and iodine, phosphorus and calcium, potassium and magnesium - all these elements are also present in the composition of "shaggy potatoes".Contain in the monkey berry unsaturated fatty, fruit and organic acids, fiber, dietary fiber, proteins, etc. By the way, vitaminized compounds are contained not only in the juicy pulp of the berry, but also in its peel, which also contains antioxidants. Although with the use of kiwi together with the skin, the berry becomes more acidic and stiff.
Useful properties of berries
The benefits of kiwi are not limited to a certain group, because Chinese gooseberries are useful for children and adults, women and men. Thanks to the multicomponent composition, Chinese gooseberry is characterized by a very wide range of applications. If we talk about health, then the use of this exotic berry favorably affects the state of the body in depression and pathologies of the nervous system, hypertension and increased fatigue, heart failure. Contained in kiwi healthy elements, if you consume this berry constantly, significantly reduce the risk of developing cardiovascular pathologies.
Useful information! Before a big party or a corporation where alcohol is supposed to be consumed, eat a small amount of kiwi. To avoid intoxication, it is also recommended that each glass or a glass of alcohol be snacked with a kiwi slice, if the alcohol doses are reasonable.
"Shaggy potatoes" reduces the risk of thrombus formation, blocks fats and lowers cholesterol, fully optimizes cardiovascular function. Chinese gooseberries are also useful for digestion, since it speeds up the 
enzymatic cleavage processes. It is recommended to eat a small piece of kiwi after each meal, then you will get rid of very unpleasant sensations like gravity in the stomach or belch. Even the athletes appreciated the kiwi and add it to the energy cocktails.
Kiwi is an excellent tool that cleans blood from cholesterol, which breaks the vascular structure.
The use of kiwi is also in the ability of the berry to excrete salt deposits from the body, so regular use of it will be an excellent preventative against kidney stone formation. The actinidine contained in the "shaggy potatoes" improves the process of protein cleavage and normalizes blood circulation. The berry is also useful for asthmatics, since the presence of kiwi in the daily diet normalizes the functions of the respiratory system. And even about the properties of kiwi strengthen immunity, probably, everyone knows. Monkey berry significantly increases immune protection, which reduces the risks of viral, cold and infectious pathologies. But that immunity is strengthened, Chinese gooseberry should be eaten daily.
Use for men
Since modern men rarely observe the principles of proper nutrition, many of them are overweight, which adversely affects the condition of the heart, joints, vessels, etc. If a man tries to lose weight, he is recommended to eat kiwi daily, because he refers tolow-calorie food( 100 g. ≈60 kcal).Unlike apples, "shaggy potatoes" does not cause an appetite, but, on the contrary, sates. A property of the berry to excrete and the body toxins and slags, favorably affects the peristalsis and improves the function of digestion and intestines, eliminates excess fluid from the body.
To maintain the normal state of the vessels is an important task for every man, in which he will be helped by proper food like regular use of kiwi.
Regular consumption of kiwi has a general health and rejuvenating effect on the body, normalizes the functions of all internal organs. Vitamin B provides a full-fledged flow of all metabolic processes that occur in the male body: protein, carbohydrate, fat, energy, etc. The antioxidant properties of kiwi slow down the processes associated with aging.
Chinese gooseberries are useful for the male reproductive system, as it contains useful microelements and vitamins for potency. The use of "shaggy" berries favorably affects the vascular system of the whole organism, in particular, on the system of the vessels of the penis. As a result, the blood flow in the penis is improved, which ensures the resistance of the erection. The content of zinc and vitamin E, which are considered to be the most important elements for a man, provides a normal production of testosterone and maintains a normal erectile function.
That's interesting! According to experts, after the use of Chinese gooseberry male sperm acquires a pleasant taste.
Monkey berry is very useful to men as a preventive against prostate cancers. Green berry has a harmful effect on cancer cells, destroying them. Instead of dead mutating formed healthy cells. In addition, kiwi refers to aphrodisiacs that enhance sexual arousal and libido, strengthens the erection, so the "hairy" berry is recommended to eat before sexual intercourse. In general, kiwi has a lot of useful qualities for the male body, so every day it is recommended to eat it for all men who do not have contraindications. A pair of "shaggy potatoes" a day will provide the body with the necessary vitamins and minerals, and also has a beneficial effect on the body's functions.
To whom kiwi is contraindicated
Such a healthy kiwi fruit to a certain group of people can still cause harm. If a patient with gastric pathology combines kiwi with sour-milk products or simply eats too many berries, it can provoke digestive disorders, constipation and other disorders in the digestive tract. It is not recommended to get carried away by "shaggy potatoes" to people with diseases of the urinary system like kidney stones, as this can provoke the progress of stones on the urinary ways.
Warning! Kiwi, like citrus, refers to the most powerful allergens, so people who are prone to reactions of an allergic nature are advised to consume this product with caution.
It is extremely dangerous to eat Chinese gooseberries to people suffering from food allergy to berries or intolerance to its components, as this is fraught with Quinck's swelling, an asthmatic attack and even an anaphylactic reaction. Consumption of monkey berries can cause laxative effect, therefore it is not recommended to abuse berries to people prone to diarrhea. Previously, it was clarified that kiwi contains a large number of acids, so "hairy" fruit is contraindicated in people who have gastritis, increased acidity or stomach ulcers.
In general, "furry" fruit is very useful for the body, most importantly, to use it in reasonable quantities and according to contraindications. Then your pressure will be normal, the potency and erectile functions will remain in excellent condition for many years, and cardiovascular pathologies will bypass you. Eat kiwi and keep men's health until old age!
