Useful properties of peanuts have been known to our ancestors a long time ago. There is a historical fact - the ancient Babylonian oracles did not allow the poor to eat nuts, fearing that representatives of the lower strata of the population would become too smart. Although such fears are justified. A rich composition of peanuts helps improve brain activity and memorization processes. Much than a peanut for men.
The chemical composition of nuts
Peanuts are often mistakenly equated with hazelnuts or walnuts. In its botanical characteristics, it is rather closer to the legume family, only its grains are underground, because peanuts have another name - groundnut. It is considered high-calorie - 551 kcal per 100 g.product. It contains:
- Fats - 45.3 g;
- Proteins - 26.4 g;
- Carbohydrates - 9.98 g;
- Fiber - 8.6 g;
- Fatty saturated acids - 8.2 g.
Various saccharides, ash, water, starch, vitamin compounds( groups B, PP, C, E and choline) are present in peanuts, trace elements( zinc, selenium, iron, etc.).The product is almost half of their fatty acids, and a third - of vegetable fats, which allows full replacement of peanuts meat products. The nut differs by absolute digestibility and contains 12 amino acids that can not be produced by our body.
Useful properties of
The rich composition gives ground nut an incredible benefit. From it, oil is produced which is practically equivalent in its useful qualities to an olive product. Peanuts are distinguished by a number of useful healing properties:
- Reasonable daily addition of peanuts to food favors the acceleration of the processes of cellular renewal and regeneration;
- Ground nut is considered an excellent antidepressant, because it contains tryptophan, getting into the body, it increases the production of serotonin. Therefore, after consuming peanut nuts, a person necessarily rises in mood;
- Has a nut and immunostimulating properties, strengthening the protective barriers of the body;
- Peanuts help reduce irritability and nervous excitability, it is included in the diet with nervous system disorders. But use should be limited;
- Peanuts are incredibly useful for cardiovascular disorders, the daily use of a reasonable amount of peanuts prevents the development of infarction and insult conditions;
- Due to the presence of magnesium in the peanut with its regular use, normalization of the metabolic processes and the level of arterial pressure is ensured;
- A nut is useful for diabetics, because it helps to reduce the sugar content;
- Peanuts prevent cardiovascular and hematopoietic pathologies;
- Walnut is recommended to include in the diet for patients for a rehabilitation period due to severe pathology or surgical treatment;
- Useful properties of peanuts help in improving visual and auditory functions, promote stimulation of memorization and learning processes;
- There is an opinion that peanut is incredibly useful for peptic ulcers, because it favors gastric ulceration, and peanut milk promotes the healing of ulcers in the duodenum and other gastrointestinal organs;
- Nut has a choleretic effect, removing bile excesses from the body;
- It is also useful for hyperactive children, contributing to the concentration of their attention in lessons and other activities;
- Ground nut is especially rich in iron, which is necessary for the hematopoietic system and prevents the development of iron deficiency anemia;
- A nut can prevent oncological processes. Phytosterols present in its composition, with the daily use of peanuts prevent the formation of malignant cells, and in the presence of a tumor process, metastasis and the formation of abnormal cellular structures are slowed.
What is the use for men of
?An incredibly useful groundnut for men's health. In addition to the above-mentioned useful qualities, peanuts contribute to the strengthening of bone tissue, regulates the exchange of lipids and fat deposits in liver tissues. Components of peanuts are indispensable for bodybuilders, because they provide an accelerated build-up of muscle mass. In addition, it helps the body recover quickly after heavy physical activity.
Peanuts and butter have incredible benefits for men's health, especially with erectile dysfunction and reduced potency.
A sufficient amount of magnesium in the nut provides men with an additional supply of energy, stress resistance and the ability to purify the body of toxic effects associated with nicotine addiction or the use of alcoholic beverages. In the peanuts there is biotin, which prevents the development of alopecia( baldness).A fairly significant effect is peanut nut in the diet in the treatment of such male pathologies as erectile disorders, infertility and prostatic adenoma. Regular consumption of the product due to the content of zinc favors a variety of factors. In men:
- The hormonal balance is restored;
- Increased sperm activity and testosterone production;
- Improves sexual desire and sperm formation;
- Increased sexual ability.
Also the daily presence in the diet of nuts prevents the development of genitourinary pathologies. Regular use of nuts prevents the development of tryptophan deficiency, which causes sleep disorders, depressive conditions and eating disorders. In children, a deficiency of tryptophan leads to a disruption in physical development and a lack of weight.
Methods of use
Nuts are consumed fresh or fried. Usually roasted nuts are added to a variety of confectionery products such as cookies, cakes or cakes, as well as when making pasta or butter. But there are much more useful properties in fresh peanuts than in roasted ones. When high-temperature exposure, many enzymes die, and some of the useful qualities are lost.
Warning! Especially strong allergenic properties have a red peel of nuts, so it is recommended to remove it. When roasting, the allergenicity of peanuts is significantly reduced.
If a man does not have a special love for nuts, then they are added to various dishes in various dishes, baked with meat, or used as an oil for salad dressing.
To peanuts is harmful to
Groundnut can not only help the body, at times the abuse of peanuts leads to adverse consequences:
- It is known that peanuts are classified as highly allergenic foods, so many people suffer from hypersensitivity to this product. In such people, after consuming peanuts, a reaction may occur in the form of skin rashes, redness, itching, heartburn, nausea-vomiting symptoms or anaphylactic shock. Therefore, people with intolerance to peanuts can not eat even peanut butter, milk, etc.;
- Contraindicated in the abuse of nuts to people who have a history of illness associated with increased blood viscosity, because the nut promotes an even slower blood flow. Also, you can not get involved with nuts with varicose veins;
- You can not rely on peanuts and obese people, since nutritional nutrition will lead to an even greater weight gain;
- Since there is a significant mass fraction of protein in the peanut, it is not recommended to eat with arthrosis, arthritis and gout.
Any product is characterized by useful and unfavorable qualities, therefore on different people there is a different influence. Therefore, any product, even if very useful, can not be used immensely.
