Who has not experienced difficulty falling asleep. This problem is very urgent. Lack of sleep affects the general state of a person - there is weakness, and irritability. But to go to work, take care of children, household duties. Motherwort is often used for sleeping, especially if sleeplessness contribute to minor reasons: stress following conflicts at work and at home, climate change, heat or noise in the room, an extensive dinner. The paper deals with the right preparation and receiving infusions, decoctions, medicinal tea on the basis of this plant.
benefits Motherwort
Motherwort - natural product of plant origin with the characteristic sedative, hypnotic properties.
It is used to:
- removing the neural stimulation;
- improve sleep;
- lowering blood pressure;
- reducing heart rate;
- relieve tension and spasm.
The presence in it of vitamin A helps normalize sleep, E - eliminate the symptoms of fatigue. Vitamin C acts as an antioxidant destroys free radicals. The herb is rich in tannins, organic acids, essential oils, sugars and trace elements: Ca, K, Na, S.
Receiving a decoction or tincture Motherwort bedtime will quickly go to sleep, to get rid of constant fear, anxiety, improve mood and even slow the aging process.
Recommendations for Admission
The pharmacy Motherwort occurs in several forms: dry grass, alcohol tinctures, tablets. He is a member of sedatives, nutritional supplements.
It's important to know! Without prescription do not take this means to people with low blood pressure. Separate dosage increase leads to intoxication.
Alcohol tincture is easy to prepare at home. It suffices to take fresh grass (20 g), combine it with 0.1 liters of 70% ethyl alcohol, infuse 14 days, strain.
Motherwort overnight use in conjunction with balm, hawthorn, chamomile. Prepare tea. It is recommended to drink it for 1-2 hours before bedtime.
Tablets Leonurus extract produced in combination with vitamin B6 and magnesium. Before going to bed drink a pill whole, washed down with water.
In various forums, debates are - whether Motherwort helps sleep. It all depends on the cause. If there is no connection with a serious illness, the drug quickly relieves emotional tension and irritability, promotes healthy sleep.
Well to mix for sleep, of which added to the motherwort peony and valerian. It promotes:
- normalization of sleep;
- removal of neural excitation and anxiety;
- improve heart function.
It is easy to prepare. Take 50 g of valerian root, peony and leaves of Leonurus, pour 500 ml of 70% alcohol. Insist 21 days in a tightly sealed glass container. Pick up a cool place. Watch, that there is not light to direct sunlight. Valerian root pre-cleaned and rubbed on a fine grater. Drink 30-50 drops before bedtime (for 1 hour). Be sure to diluted with water.
Check out the recipes of traditional medicine applied on the nerve strain:
- Mark 1 teaspoon motherwort herb and inflorescences hops, 2 teaspoons oregano, thyme and mint. Brewed with boiling water (400 ml), insist 4-6 hours. Consumed 100 ml bedtime.
- The mix equal amounts motherwort herb with root of valerian, fennel and caraway seeds. Boil for one Hour 1 tablespoon spoon collection cup boiling water. Drink filtered solution in the form of heat thrice daily for 100 g (required before bedtime).
- To prepare a soothing collection will need to mix equal amounts of bearberry leaves and motherwort. Mark 2 tablespoons mixture, pour three cups of boiling water. Boil until the amount of fluid is reduced to 2 cups of strain. It is recommended to eat one hour after eating 1/2 cup 3-4 times a day.
Is it possible to give children Motherwort
Young mothers often ask - it is possible to sleep drink Motherwort child. Starting with the year children are given cooked broths and teas purchased in a pharmacy in the form of filter-bags. Do not give them alcohol tincture.
The broth is prepared as follows: One tablespoon of dried herb brewed with boiling water (200 ml), put in a water bath for 20 minutes, insist filter.
Dosage:
- with one to two give the child three times a day to 2 teaspoons (can be added to tea);
- children 2-12 years to increase the rate of 2 tablespoons.
Do not forget that the plant has a strong sedative properties that affect the heart rate. In order not to harm the baby, before taking better to consult a pediatrician.
Both adults and kids is very good tincture of motherwort to sleep in the composition of baths. Add a hot water bath 2 tablespoons tinctures and lie in it for 20 minutes. Children reduce the dose. Water temperature 37-38 ° C.
Contraindications
It is not recommended to use products containing motherwort:
- people with low blood pressure and slow heart rate;
- pregnant women and during lactation;
- children up to a year (except for the use of baths);
- if you are hypersensitive;
- diseases of the stomach.
Herbal treatment requires the necessary knowledge and skills. Do not self-medicate. Seemingly harmless grass, but it can harm the body non-compliance with the rules of admission.
sources:
Vidal: https://www.vidal.ru/drugs/leonuri_tinctura__23296
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 2fa91176-f359-465a-a3cd-f2d882286b00 & t =
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