The problem of obesity is becoming more important every year due to an incorrect lifestyle and eating poor-quality and high-calorie foods. At the same time, it should be understood that obesity is not an exclusively cosmetic problem, because the whole body suffers from excessive loads, including internal organs.
Causes of liver obesity
The liver suffers most from obesity, which leads to the development of fatty hepatosis or obesity of the liver. In this disease, the liver cells "swim" with fat, because of what the body is not able to perform its functions. Pathology can lead to the development of hepatitis and even lead to liver cancer.
The main cause of the disease is a metabolic disorder in the body. However predisposing factors can be:
- excessive alcohol consumption;
- drug abuse( and drug use);
- improper nutrition( eating food with dyes, preservatives and flavor enhancers);
- increased intake of fats and carbohydrates on the background of a reduced amount of protein and vitamins;
- insufficient level of physical activity.
- Diabetes Mellitus,
Features of dietary food
A person who has experienced this problem should consult a doctor for examination and appropriate treatment. Thus the basic value in treatment of disease is given to a food - the diet at an obesity of a liver excludes the use of harmful products.
Because the cause of the development of pathology is the excess weight of a person, the first thing that he should do is lose weight. Naturally, you can get rid of excess weight only if you normalize your diet - make it balanced and thereby normalize metabolic processes in the body.
The first rule on nutrition says - there is a need often( up to 5-6 times a day), so as not to overload the body, but the portions should be small.
Note that fatty hepatosis, like any irregularities in the work of one of the digestive organs, often leads to other diseases, in particular, diseases of the pancreas and intestines. Therefore, when choosing the right menu, any deviations in the activities of these bodies should be taken into account.
List of banned products
What does it require to exclude from the diet menu for obesity of the liver and pancreatic disease?
- Patients are contraindicated in the consumption of fatty and fried foods.
- Also, do not conserve, or at least reduce the consumption of canned foods to a minimum.
Completely eliminate also need:
- alcohol;
- antibiotics;
- pasta and baking;
- sausages;
- meat and bone broth;
- mayonnaise.
List of permitted products
What products can and should I use?
- First, patients with hepatosis, as well as those who suffer from pancreatic, intestinal and other digestive diseases, need to eat more vegetables in any form. Fresh, stewed and boiled vegetables are a source of vitamins and microelements necessary to maintain the normal functioning of liver cells. Secondly, patients with hepatosis should eat a lot of fruit and especially useful for them are fruits such as grapes and apples.
- The diet also needs to keep some nuts, for example, almonds and walnuts, and to eat pumpkin families and sunflower family( dried, not fried).
- Sweetheads can be advised to replace sugar with honey. As for bread, doctors recommend to use it dried up and in small quantities.
Also in the diet of patients with liver obesity and pancreatic diseases should be present and products such as:
- different cereals( especially useful are buckwheat and oatmeal);
- fish and seafood;
- eggs( no more than 1-2 boiled eggs per day);
- "useful" fats, such as: olive, corn, grape seed oil;
- lean meat( best of all beef or beef);
- dairy products( low-fat);
- cinnamon, turmeric, vanilla.
Approximate menu
Given all the above-mentioned acceptable products, each person should develop an approximate diet for himself. According to medical terminology, patients with liver hepatosis and pancreatic diseases, it is best to adhere to diet number 5, which contains all the necessary products for the normalization of the digestive tract.
Consider an approximate menu for patients with liver obesity for a day.6 meals are recommended, among which:
- The first breakfast, which includes a vegetable salad of carrots with the addition of 1 green apple. Porridge buckwheat, steamed.
- Second breakfast: lazy vareniki with cottage cheese.
- Lunch: vegetable soup with any croup, banana or pear.
- Snack: no-bake baking with meat and tea.
- Dinner: pilaf with chicken meat.
- Overnight: 250 ml of low-fat milk.
By analogy, a person can create himself a menu for a week, using interchangeable products.
Adhering to the basic rules of nutrition in diseases of the liver, pancreas and other digestive organs, and normalizing their diet, and also following all the medical recommendations for treatment, a person can forever get rid of pathology, and at the same time with it and from excess weight, and become morehealthy and happy.
