Often men feel tired or irritable often, writing off these symptoms for daily stress, work load and other outside circumstances,that the problem may lie in the lack of any important trace element. After all, the male body urgently needs daily intake of vitamin C, B-group, E and trace elements like zinc, magnesium, calcium, selenium, etc. Vitamin E for men is one of the main compounds responsible for the most important function - the production of offspring. There is another name for this vitamin - tocopherol, which in Greek means "giving offspring".Vitamin E is not synthesized in the human body, so its replenishment is possible only together with the products.
Why Vitamin E is needed
This vitamin compound has many properties that are important for the body of a man. Its antioxidant properties prevent premature aging of the body. Provides tocopherol and the prevention of many diseases of the male sexual sphere, maintains the reproductive function in the norm, increases the amount of seminal fluid and active spermatozoa in it. If the level of vitamin E in a man is normal, then his body is endurance and has excellent reflex activity. Also, the normal level of tocopherol is the prevention of dystrophy of the nervous and muscle tissues.
Daily replenishment of tocopherol stores in the body reduces the risk of prostate or bladder cancer. The constant maintenance of the vitamin E content in the norm slows down the age processes affecting the retina.
Caution! During the research, scientists came to a stunning discovery - a prolonged deficiency of tocopherol can provoke the development of infertility.
Vitamin E supports hormonal balance, increases the secretion of testosterone and lowers insulin requirements of the body. No less important is tocopherol and for blood vessels - it strengthens and rejuvenates the vessels, making them elastic, making the general circulation of blood better. Vitamin E for men is especially needed during the planning of future pregnancies, as it stabilizes the functions of the reproductive system and improves seminal fluid. As a result, the chances of conceiving a child are maximized. Due to these properties of tocopherol it is often prescribed in the treatment of infertility in men.
Often, tocopherol is used to treat impaired functions of the reproductive system. If in combination with vitamin E to take more and selenium, then the effectiveness of therapy will increase at times. Thanks to vitamin E, a specific substance is produced in the male body - interleukin, under the influence of which the state of the prostate gland is always maintained, and viral, bacterial and cancer cells die. Also, tocopherol prevents thrombosis, prevents cellular hypoxia and helps in the nutrition of the tissues of the whole organism.
Vitamin E is able to reduce the level of glucose in the blood, which makes it indispensable in diabetes mellitus. With hypertension, tocopherol is also useful, because it normalizes blood pressure, reducing it. In addition, vitamin E maintains normal musculature, reduces fatigue, eliminates the harmful effects of cigarette smoke, reduces seizures. Also, tocopherol inhibits the effect of substances that exert an inflammatory effect on the male body. Such substances include leukotrines and prostaglandins, which are formed due to malnutrition, namely, when meat is misused.
Symptoms of vitamin E deficiency
If a man has a deficiency of tocopherol, his general condition usually worsens. He feels a constant malaise and fatigue, and his performance is significantly reduced. Such men are more likely to experience stressful conditions than those who have vitamin E in norm. As a result of the shortage of tocopherol in men, the physical exchange and functioning of the liver is disrupted, there are deteriorations in the work of the heart and degeneration of the muscular tissues.
Vitamin E for men, if not enough, leads to the development of hypoxia, which is manifested by weakness and dizziness. As a result of vitamin deficiency, men notice a frequent phenomenon of headache, attention deficit disorder, nervousness, loss of interest in the environment, and apathy.
Interesting! According to the studies, all the molecules of tocopherol are different, there are no two identical, although they are all made up of hydrogen, oxygen and carbon.
The most common vitamin E deficiency is found in men who often abuse fasting or who eat for a long time according to a strict diet. Also, the deficiency of tocopherol often develops in individuals with liver or intestinal pathologies, with cholelithiasis, etc. Often this vitamin compound is not enough for men with impaired fat absorption.
Tocopherol deficiency often causes many dangerous conditions such as muscular dystrophy, impaired retinol or anemia. Also, acute tocopherol deficiency is often manifested in men with a disorder of sexual function, which is associated with a decrease in the secretion of sex hormones. In the hands may appear a slight numbness or tingling, sometimes accompanied by impaired coordination. In rare cases, the body's response to a lack of vitamin E can manifest itself in the form of softening of the skull bones, nervous disorders and an increased level of irritability. Often, against the background of vitamin deficiency, decreased visual function, increased irritability.
Products to help
Since tocopherol is not synthesized by the body, we get it from the outside with food. Vitamin E is found in many foods, but most of all in all kinds of nuts: almonds, hazelnuts, cashews, peanuts, pistachios, pumpkin seeds, pine nuts, etc. Also, a lot of tocopherol is present in sunflower, linseed and corn oil. Rich in its content of seafood and fish: squid, eel, pike perch, salmon. Vitamin E is also found in cereals( oatmeal, wheat or a yak), dog rose, sorrel, spinach, dried apricots, Kalyne, sea buckthorn, etc. If the daily use of at least one of these products, the vitamin E content will always be normal. As a result, the aging of the body slows down significantly.
In a day the average man needs at least 100 mg of tocopherol. If a man has any disease, then his daily needs for vitamin E increase to 300 mg. But when using products, it should be taken into account that under the influence of heat treatment they lose more than half of the tocopherol. In general, to get a daily rate enough to gnaw a handful of sunflower seeds, because in them( in 100 gr.) Contains 222% of the daily requirement of vitamin E. In 100 gr. Almonds contain as much as 175% of daily requirements.
Rich in the content of tocopherol and pine nuts, 100 gr.which is 63% of the daily needs of men in this vitamin. A lot of it in peanuts, basil, dried apricots, spinach and pickled olives.
Vitamin E preparations
If a deficiency of tocopherol is observed in a man for a long time, he often receives capsulated vitamin E. Preparations of this vitamin are synthetic and natural. They are prescribed for auditory disorders, degenerative vertebral and joint processes, for nervous overstrain and muscular dystrophy, for the treatment of male infertility and hepatic pathologies, food anemia and atrophic processes on the mucous organs of digestion and respiration. Also, men are shown taking tocopherol preparations for inflammatory diseases of the head of the penis and some decrease in sexual desire.
Studies have shown that it is best to take tocopherol together with retinol and ascorbic acid, which is rich in cabbage and potatoes, green vegetables and eggs.
The need for tocopherol in some cases is significantly increased. During physical exertion( hard work or sport training) and frequent emotional stressful stresses, contaminated with radioactive waste, the environment or residence in high-altitude areas - all this requires additional sources of vitamin E, which can be replenished by taking tocopherol capsules.
As a result of taking the drug in men, there is improvement in blood circulation, improvement in the condition of small pelvic vessels, sperm secretion is increasing. In addition, the supplementation of the capsule drug normalizes the hormonal background, reduces the risk of thrombosis, increases the male desire, which ultimately significantly improves the quality of the intimate life of a man. And since tocopherol also contributes to the preservation of testosterone cells, it is recommended for every man to take it. At the same time, taking capsules is also a preventive measure against vascular pathologies like a stroke or a heart attack.
But even useful vitamin E can harm in case of an overdose, so it should be taken, according to medical prescription. On the overdose of tocopherol can speak such signs as double vision, prolonged diarrhea, headaches and constant overwork. A too long overabundance of tocopherol leads to a deficiency of vitamin D, K and A, since overdose is a violation of the absorption of fat-soluble vitamins in the blood. Therefore, without fanaticism, take tocopherol not for their own purpose, but only on the advice of your doctor.
