Sperm recovery is necessary for successful conception. Many young married couples dream of replenishment. Approach to conception should be carefully. A few months before the planned conception, a man and a woman should undergo a medical examination. If the couple has problems with conception, then you need to contact a special planning center. The specialists of the center will identify the causes that have affected infertility. For men, an important factor is a good semen analysis or spermogram. It indicates the number of mobile spermatozoa in the sperm. If any indicator in the ejaculate is broken, the patient is treated.
What factors affect the poor performance of
Seed fluid recovery is performed when the patient has various pathogenic factors. The following reasons influence the reduction of sperm counts:
- Disturbance in nutrition;
- External pathogenic factors;
- Diseases of the genitourinary sphere;
- Hormonal changes;
- Injuries and bruises of the genital organs.
Many men prefer fried and fatty foods. These products have a negative impact on the condition of the internal organs of the patient, increase his body weight. Abuse of alcohol and beer leads to malfunction of mast cells. They are responsible for the transfer of lipids in the subcutaneous tissue. When the work is disrupted, the growth of the mast cell membrane takes place. It captures a large amount of fat that remains in the body. Reducing the weight that appeared for this reason is very difficult. It is necessary to normalize a certain food. Attention should be paid to products that normalize weight, restore the quality and quantity of semen composition.
Prolonged exposure to the computer leads to strong radiation of the body by harmful rays. An additional factor affecting spermatogenesis is the constant presence in a sitting posture. With this position of the body, blood circulation in the small pelvis is disturbed. The tissues of the organs receive insufficient oxygen, their trophicity is disturbed. Sex glands begin to lower their level of activity. The development of healthy and motile spermatozoa worsens.
Various pathologies of the genitourinary system affect the composition of the ejaculate. Especially dangerous are venereal infections and bacterial pathologies. Timely treatment of such ailments avoids the development of changes in seminal fluid. If the patient does not seek help on time, then the sperm count falls. To restore the sperm, additional treatment will be required.
Hormonal changes appear in men at different ages. Doctors diagnose a patient failure in the level of testosterone and estradiol. Testosterone has an effect on sperm formation. If its level falls, the production of healthy mobile spermatozoa decreases. Sperm loses its qualities, conception becomes impossible.
Injury of the groin and internal organs of the small pelvis leads to a violation in the reproductive system of a man. The patient may experience genital traction, inflammation or vascular malnutrition. All these pathologies the patient can not detect independently. It is possible to detect the consequence of trauma only by means of ultrasound examination.
How is the spermogram
performed? To determine the cause of infertility, a patient needs to undergo a medical examination. Special attention is paid to studying the composition of seminal fluid. Quality sperm is the key to successful pregnancy. To study its composition, the patient must pass a portion of the ejaculate, which is collected according to certain rules:
- Refusal of sexual contact;
- Abolition of medication;
- Alcohol and smoking are prohibited.
A few days before the spermogram, a man should avoid sexual contact. This will allow the accumulation of a sufficient number of germ cells suitable for study. If the contact takes place, the spermogram will show an invalid result. Preparation will need to be done first.
If the man is on additional treatment, which is carried out with the help of medications, then consultation of the attending physician is necessary. The intake of antibiotics, antibacterial and antimicrobial medicines has a detrimental effect on the composition and quality of sperm. Before the analysis it is necessary to refuse from their use for 3-5 days.
Alcohol-containing beverages are detrimental to the vital activity of spermatozoa. A small amount of alcohol leads to the death of 70% of mobile sex cells. Experts recommend to give up alcohol no less than three days before the spermogram.
Which methods will help improve the performance of
Treatment and recovery of semen depends on the causes that have affected the development of pathology. Doctors identify a number of methods that improve performance:
- Medication;
- Reception of vitamin-mineral complexes;
- Normalization of power;
- Physical activity.
Drug treatment is performed with concomitant diseases. The specialist cures the pathology, which affected the composition of the sperm. Many andrology recommend the use of such drugs as spemannum or spematon. Both preparations consist of plant substances, which have a positive effect on seminal fluid. Taking drugs for three or more months restores the mobility and activity of spermatozoa, increases the number of healthy sex cells.
The intake of vitamin and mineral complexes is recommended for patients who do not have a history of diseases that affect spermatogenesis. Particular attention should be paid to the content of vitamin E, zinc, selenium, magnesium and omega-3 fatty acids in the preparation.
Zinc is very important for the normalization of the sperm composition. The substance affects the production of the hormone testosterone in the body. The hormone affects secondary sexual characteristics, is responsible for sperm formation. Spermatogenesis is disrupted if the level of zinc in the body is inadequate.
Omega-3 fatty acids are part of the semen secretion. If the consumption of acid is insufficient, the secret becomes viscous, which reduces the motor activity of the spermatozoa. To normalize the level of acid, experts advise taking dietary supplements. A man can buy "Oceanol" or "Omegatrin".Both medicines contain a daily amount of acid.
It is very important to observe proper nutrition. If a man abuses alcohol, eats fried and fatty dishes, then the composition of sperm will not recover. A man's diet should include the consumption of herbs, legumes, marine mollusks, vegetables.
Beans or lentils contain a large amount of vitamin B. The substance helps to normalize the smooth muscles of the body, restores the transmission of nerve impulses, regulates spermatogenesis. Specialists recommend using these crops in the form of cereals. This method of cooking improves digestion, reduces the loss of nutrients.
Green contains various microelements and vitamins. The value for sperm recovery is green parsley and spinach leaves. These plants are leading among the herbs that have a positive effect on the male reproductive system. Microelements contained in spinach and parsley, affect sperm formation. A man who consumes 100 grams of fresh greens daily normalizes the spermogram within three months.
Vegetables should be eaten fresh. To restore the sperm, a man should consume salad from a tomato. Tomatoes contain natural components that increase the mobility of male sex cells.
Nutritionists recommend using a salad of tomatoes and parsley, dressed with olive oil. This salad helps to significantly improve the spermogram.
Oil dilutes the secret of seminal fluid, tomatoes restore sperm motility, parsley normalizes the production of healthy sex cells.
Many men experience discomfort when visiting an andrologist. This is mistake. If there is a problem with conception, the specialist will quickly identify the cause and help restore the semen.
