The use of the Dolinov simulator for strengthening joints, muscles and ligaments

Physical exercises for weight loss are extremely effective, especially if carried out with special equipment. One of them is the Dolinov simulator "Master Slimmer", which has allowed many to not only get rid of extra pounds, but also to strengthen joints and muscles.

The item is easy to use, universal and is relatively cheap. The totality of these qualities makes it a good tool for training at home.

What a simulator and what it was created for

The training tool was invented by Nikolai Dolinov, who was suffering from excess weight at that moment. The inventor himself actively used his creation and was able to achieve good results, dropping about 20 kg in two months.

Nikolai Dolinov

Today, the product "Pohudey" is adapted for exercises to strengthen the muscles of the body, as well as to improve overall health of the practitioner. It helps well in diseases of joints and organs of movement, during the post-operation period and during rehabilitation after fractures and other injuries.

The tool itself is a small construction that is attached to the wall. It is compact and does not take extra space.

The Dolinova simulator consists of cables, belts and connecting loops. The device allows not only to struggle with excess weight, but also to strengthen the basic groups of muscles. It is possible to put additional stress on the product. You will need to spend 15-20 minutes of free time every day.

Benefits for the joints and the musculoskeletal system

Joint problems worry many people. Especially often they appear in old age. Meanwhile, the joints are very important for the overall functioning of the body, because these layers between the bones provide the possibility of limb movement. However, over the years they wear off, become less elastic, which is recalled by severe pain and stiffness of movements.

The adaptation of Dolinov is well adapted for strengthening joints. A month of training will remove anxious symptoms. The joints will become strong again, and the movements will not be accompanied by pain.

The advantages of the Master Slimmer:

1. The training is conducted in the reclining position, therefore joints will not experience excessive loads of .
2. Tool "Loss" strengthens the press and back muscles , which is extremely useful for the musculoskeletal system. At the same time, the loads will be smooth, and the training regime is not as tiring as training in the gym.
3. During exercise, the loads are redistributed between the legs and hands of the , which allows you to strengthen the limbs evenly and without overstraining individual muscle groups.
4. Regular charging using the Dolinov simulator positively affects the blood circulation of the .This improves the work of the entire body, including joints and the locomotor system. Movements will become easier, relaxed. The pain will disappear.

The healing effect of

The effect of the use of a complex product The valley is multifaceted. He can help a healthy person, and recovering from any injury, as well as having acute and chronic diseases of the ODA.

The simulator has the following useful effects:

1. Originally it was created by for weight loss .Therefore, this function, of course, remains one of the main. Classes with the application of the invention burn excess weight well. In this case, the exercises themselves will not be as debilitating as other types of physiotherapy exercises.
2. Classes will be extremely useful for diseases of the musculoskeletal system, joints and spine .
3. For restoring normal limbs after a stroke is also well suited simulator Dolinova.
4. Well proven in the rehabilitation periods after injuries and operations .

All the useful properties of the simulator can be learned from the attending physician, because only a competent specialist is able to give the correct individual instructions for the use of a medical product, and to write exercises taking into account individual characteristics of a person.

Indications for use

The "Weight loss" simulator has a whole range of indications in which it will be effective:

• recovery period after compression fractures;
• problems with joints and organs of motion;
• scoliosis and posture disorders;
• intestinal obstruction, constipation;
• problems with metabolism.

Regular exercises can improve coordination of movements and strengthen the muscles of a person. In addition, regular exercise helps to relieve psychological stress and a good sleep. So in this sphere, Dolinov's apparatus can also help.

The effect to be expected from the therapy

Passing the full course of training using the Dolinov method and using the invented equipment can significantly improve the condition of a person having the indications indicated above.

• device will significantly lose weight, because the creator of the method with his help lost 20 kg in two months;
• simulator strengthens joints and can be an excellent additional measure in the treatment of a number of diseases of the musculoskeletal system;
• regular exercise with a load will allow you to become a little stronger, but this function is not the main one for this product;
• application of the Dolinov device during charging will provide an opportunity to maintain body tone and strengthen the overall health;
• knowing the right exercises, it is quite possible by this method to adjust the posture;
• if to act strictly on the recommendation of the attending physician, employment will allow to normalize the work of the gastrointestinal tract;
• exercises shorten the duration of rehabilitation after trauma and surgical interventions.

Thus, Master Slimmer has a wide range of positive effects, because of what it can be called a universal simulator in physiotherapy exercises.

Pros and Cons of

The positive factors of therapy with Dolinov's device include the following:

• device can be used even by kindergarten kids, for which special simplified exercises have been developed;
• its effect on the body during a 10-minute session corresponds to 120 squats or 200 push-ups;
• to undoubted advantages include a high rate of weight loss - 9-10 kg per month;
• invention Dolinova almost have no restrictions on the weight involved, the maximum weight of a person reaches 200 kg, which can not withstand the typical simulators;The
• device is very compact and does not cause noise during use;
• doing this way, you can not think about injuries, because the tool is extremely safe.

Against the backdrop of a large number of pluses, exercise therapy according to the method described has several minor flaws:

• for professional athletes the product may seem too weak and does not provide the necessary load;
• , some complain that the exercises with the help of Dolinov's simulator do not strengthen the back badly, although mostly in the network feedbacks;
• as an extremely popular tool, the simulator is produced by many illegal enterprises by hand, making it of extremely poor quality, and therefore it is only necessary to buy the device from an official supplier;
• according to some people, the inventory is unreasonably expensive, although the inventor himself does not hide the secret of making his creation and at the moment he can buy Dolinov's simulator at a big discount.

Typical exercises for execution on the simulator

There are many possible applications for the simulator. Therefore, in this list only the most common and common exercises are listed, which can be performed on the Dolinov simulator:

1. Exercise "running in place" .For him it is necessary to sit face to the fastening and put on the big loops of the device on his feet, and the small to take in hand. Movement should be done as if you turned on the treadmill.
2. The variation on this topic will be the imitation ride on the bike .
3. Makhi kicked from the side .Lying on the right side, turn your head toward the fastenings. The foot on which you are located should be slightly bent. Put large loops on the left leg, and hold the small ones with the appropriate hand. The exercise itself is performed by alternately stretching the gum with your leg and your arm. During the approaches, you should turn to the other side, changing your arm and leg.
4. To improve the press, you should raise your straightened legs, and raise your arms to the sides, pulling on the ropes of the simulator.

Rubric - DIY

In order to make the trainer Dolinova Lose weight, you need a large number of components and tools. Although in fact the manufacture of the product will not be difficult for a person who knows how to work with his hands.

The following things and tools will be needed:

• drill-drill with 8 mm drill or powerful screwdriver, tool, cutting metal;
• three plastic dowels;
• three 8 mm hooks, terminating in a semicircle;
• a tight eight-meter synthetic rope with a radius of 5 mm;
• synthetic strap 3 m long and about 3-4 cm wide;
• three carbines with an inner circle diameter of 3.5-4 cm;
• polypropylene pipe with a diameter of half a meter inside. The simulator is assembled according to the following scheme:
  • , first three holes are drilled in the wall at 10 cm, 100 cm and 230 cm from the floor, the dowels are screwed in and the hooks are screwed into them;
  • then follows to cut the pipe into parts of 12.5 cm each;
  • in the segments are inserted belts half a meter, and their edges are sewn in the form of rings, in the foot tube, insert two belts;
  • meter wire is tied with a ring;
  • the rest of the cable is divided in half, and its edges are attached to the handles of the belts that are located in the tubes;
  • on the ropes is put on the carabiner, which are fastened with the first carabiner.

  This simulator can be considered ready.

  There is an opinion of

  Reviews and video-opinion of those who tested the simulator Dolinova in practice.

  I learned about Dolinov's simulator from the Internet. I tried using it to get rid of the beer belly. For two months I managed to lose 12 kg, although sometimes I missed classes. In general, the result is not bad. Earlier I could not lose weight so much, although now my belly has not completely disappeared.

  Vladimir

  By the method, Dolinov developed a leg after a fracture. I liked to work this way, because it's safer than a conventional rocking chair. He recovered quickly, there were no complications. I studied for a couple of months. Sergey

  I am 28 years old, and the last six months I do exercises every day with this wonderful tool. Sensations are the most beautiful. I feel a charge of vivacity and fresh forces.

  Olesya

  A purchase that will pay off with a vengeance

  The price of a simulator depends on the city in which it is sold. The usual cost varies from 2500 to 3500 rubles. There are proposals for 1000-1500 rubles. However, these are counterfeit products, which are not desirable to acquire.

  

  Buy the original trainer Dolinova you can purchase from our partners who offer the most favorable terms and discounts for delivery.

  The Dolinova simulator is an effective product for exercise therapy, general restorative charging or as a means of excess weight. Lessons on it take a maximum of half an hour a day, and he himself does not require much space.

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