How to choose orthopedic insoles for an adult and a child

Our legs reflect everything that happens to our body. Do not be surprised. Many people do not pay much attention to the processes that occur inside us, and then affect the condition of the feet, the shins.

Every day our feet, in particular the feet, are subjected to a lot of loads and stresses, which together form the dynamics of the foot.

One of the most typical movements that occurs due to the locomotor system is walking.

We every day overcome the collision with the support, which is approximately equal to 120-150% of the body weight. On the day, we make from 2 to 6 thousand steps, and even the newest stop prostheses serve this operation for not more than 3 years.

In case of excess of the load norm for the foot various pathological processes of

begin to develop, for example, tendons become inflamed and torn or fatigue fractures appear. Such formations as flat feet and excessive sports loads are also the causes of overloads.

When you can not do without orthopedic insoles

There are several diseases in which medical insoles are used.

Flatfoot

Flattening is one of the most common foot deformities, approximately 60-70% of people suffer from it. The disease itself occurs, in most cases, without any symptoms.

The foot has two arches: one between the bases of the fingers, and the other passes along the inner edge of the foot.

Thanks to these arches, walking is softened and the load on the foot is balanced. When a person suffers from a flatfoot, the main weight shifts to the spine( which affects the posture), the ankle and hip joints.

Read more about the use of orthopedic insoles for flatfoot in our article.

Ostearthrosis

Joint ostearthrosis occurs when the strength of the cartilaginous tissue and the adjacent bone is significantly reduced. As a symptomatic there are severe pains in the of the joint itself and its restriction in movements.

How to choose orthopedic insoles in this case?

The main task of orthopedic insoles in this case is the restoration of the physiological position of the lower extremity belt. Insoles distribute the load evenly over the entire foot and restore the cushioning functions of the arches of the foot.

The load that occurs with such problems with the spine as scoliosis and osteochondrosis can be corrected with the help of insoles. The latter not only restore the correct position of the spinal column, but also eliminate the asymmetry of the length of the legs.

Heel spout

When the calcaneal spur is formed, the bone spines outwardly. Often the cause of such formations is the incorrect metabolism or strong overstrain. When walking, the person feels a strong aching pain.

To avoid such torment, it is recommended to use medical insoles, which reduce tension from the areas that are most affected by the load, and eliminate the causes of the disease.

Rheumatoid arthritis

Rheumatoid arthritis affects, in the first place, the joints of the foot and soft tissue. Muscles degenerate and flat feet develop.

The disease is typical for women of advanced age and is formed due to the appearance of disturbances in the work of the immune system. The load on the affected joints is reduced by the insole, and the deformation of the feet is prevented.

Due to the different lengths of the lower limbs, a lot of problems arise: the uneven distribution of the work of the muscles, the load on the spine, the curvature of the posture. Orthopedic insoles compensate for the occurrence of such problems.

When pregnant

One of the problems that occurs during pregnancy is a lot of stress on the legs.

This is due to the shift of the center of gravity forward. Against this background, there is varicose veins, swelling of the legs. It is the orthopedic insoles that correct the incoming load.

Aims and objectives of medical insoles

To correctly answer the question of how to choose orthopedic insoles, you need to understand what the tasks of the product are.

The main goals of orthopedic insoles are to prevent emerging diseases and developing pathologies.

Correctly selected insoles prevent:

• formation of calluses and corns;
• decreased skin sensitivity on the sole;
• foot fatigue;
• excessive load on the spine, hip, ankle, knee joints.

Among the tasks to be performed by the insole note:

• increased stability when standing and walking;
• improving circulation of the foot;

What kinds of products exist

Choosing orthopedic insoles is not the easiest question and it is worthwhile to know what the main types of insteps exist:

1. VP-1 An insert orthopedic device in which the heel and heel of the foot is located. In medical practice, they are recommended to be worn at the initial stages of flatfoot and periodic pain. For the purpose of prevention, such insoles are worn by people whose work involves long standing and lifting weights.
2. VP-2 is characterized by a supine insert for the heel and an outline for the longitudinal arch of the foot. Wear for the purpose of correcting the longitudinal arch of the feet.
3. VP-3 is distinguished by a pronator for the front part of the foot, an outline from the side of the longitudinal arch and a tab for the heel. Used to avoid the syndrome of untwisted foot.
4. Orthopedic tab VP-6 has tabs and computations for the two arches of the foot and for the calcaneus, as well as the tubercle against the formed corns and calluses. It flattens the longitudinal arch, pulls the thumb out.
5. As for VP-7 , it has a pronator across the edge of the foot plus the heel compartment. To avoid clubfoot and some shortening of the foot, which women compensate for by wearing heels, doctors "prescribe" this kind of insoles.
6. VP-9 are designed if there is a significant shortening of the foot. That is why in the insole is intended the placement of the nest under the heel, the compilation from the side of the longitudinal arch and the compensator from the heel to the bundle.
7. The latest model, VP-10 , has arrangements for the heel, longitudinal arch and special grooves for calluses and corns, which prevents the development of omozolelicities and scars.

To understand what orthopedic insoles to choose, you need to know what exactly you need and then the question disappears by itself.

How to choose an insoles for a child

Developing insoles for children, manufacturers are worried about the safety and environmental friendliness of the materials used.

The insole is based on a thermoplastic material that becomes softer when heated, after which the insole becomes the same as the baby's foot. Next, the insole should harden and it can be used to correct the foot.

As the children's body is not yet fully formed, the ligaments and joints are very elastic and more easily amenable to correction.

In time noted pathology and its timely treatment will quickly and without painful consequences achieve good results.

Every year the number of children with flat feet and clubfoot is rapidly increasing. Unequivocally, a large role in the disturbance of the foot is played by the factors of heredity, but the wearing of the wrong footwear also leads to disturbances.

To know exactly how to choose the right orthopedic insoles, you should consult an orthopedic doctor who identifies possible abnormalities.

If necessary, the child will undergo a small course of treatment and prevention.

Reviews of the manufacturer of medical insoles

Conclusions

Given all of the above, we can conclude, that orthopedic insoles are very useful and can not only alleviate an already developing disease, but also prevent its appearance.

These wonderful products will help to remove fatigue during the working day of , provide normal blood circulation without varicose veins, significantly reduce the load on the joints, and most importantly - the spine, which in general will have a beneficial effect on your body.

Video: Orthopedic insoles

The correct orthopedic insole should have at least three layers. About these and other rules for choosing orthopedic insoles in this clip.