Superficial gastritis: diet, menu for every day, recipes

Surface gastritis is a disease, which requires adherence to a strict diet. It is prescribed by gastroenterologists in the menu consisting of dishes with permitted products. The technology of their preparation includes methods of boiling, stewing, and steam cooking.

The basic concept of the superficial form of gastritis

Gastroduodenitis is a form of gastric pathology in which inflammation covers its mucous membranes, without spreading to contractile tissues (muscles) and secretory cells.

The disease is characterized by the following symptoms:

• pain syndrome in the upper abdomen;
• discomfort in the stomach after taking spicy, seasoned food;
• heartburn is often observed;
• sometimes nausea, belching with a sour taste;
• fixing the chair.

The superficial form of gastritis develops for the reasons:

• improper nutrition;
• the presence of bad habits in the form of addiction to alcohol, smoking;
• through frequent and prolonged stress;
• due to the presence of other diseases of the digestive system.

Promotes the development of the state of the bacterium Helicobacter Pylori, which provokes the transition from the acute to the chronic stage of gastroduodenitis. The disease in its advanced form is accompanied by a pathological transformation of the structure of the mucous tissues of the epigastrium, to their thinning, which is often complicated by the presence of oncological formations.

Gastroduodenitis differs from other forms of gastritis by the presence of seals in the mucous tissues of the gastric muscle and excessive secretion of its secretion.

There are the following types of pathology by the nature and location of its location:

• local inflammation of different parts of the organ;
• uniform changes in the mucous membranes of the entire stomach;
• damage to the mucous membranes of the outlet organ;
• the occurrence of erosions (wounds) on the walls of the stomach.

Features of nutrition with superficial gastritis

Superficial gastritis (a diet whose menu is compiled according to certain rules serves as a guarantee of successful treatment) requires compliance with the strict nutritional guidelines of gastroenterologists. Otherwise, medical therapy, which is mandatory, will not give the desired results.

The list of recommendations includes the following rules:

• Food is carried out 5-6 times a day in fractional portions, which are evenly divided throughout the day.
• The diet should be observed strictly and at the same time.
• Diligent chewing is essential for the digestive tract to function properly.
• Your morning meal should be complete and not limited to a cup of tea or coffee.
• It is forbidden to eat dry food or on the go.
• The daily routine should be organized in such a way that there is enough time for eating.
• The last meal should be 2-3 hours before bedtime.
• From life you need to remove all bad habits, especially the use of alcoholic beverages and smoking.
• The diet should be composed of products of the first freshness or with an incomplete shelf life.
• Before eating, it is necessary to follow the rules of hygiene (hand washing).

The above recommendations are relevant for patients suffering from any diseases of the digestive system, since proper healthy nutrition serves as a prevention of any pathologies of internal organs.

What can you eat?

Superficial gastritis involves adherence to a diet and a list of foods that can be taken.

It includes:

• Beef, veal and lean poultry. It is used after boiling or stewing in the form of meatballs, cutlets, minced meat products.
• Lean types of marine fish (pollock, cod, hake). Fish dishes must be steamed or boiled.
• As the main dishes, it is recommended to give preference to vegetable puree soups with meat or fish broth. During cooking, they need to be boiled well.
• Wheat baked goods are allowed, but not fresh.
• Porridge is the basis of food. They must be well wiped and boiled. Cereal products made from semolina, rice, oatmeal will be suitable.
• Vegetables are selected from easily digestible varieties that do not cause bloating. Recommended vegetable lists include potatoes, carrots, beets, squash, pumpkin, broccoli, or cauliflower.
• Berries and fruits are consumed in the form of jelly, mashed potatoes, jelly. It is allowed to include raw banana puree in the diet. Apples must be baked and cannot be eaten fresh. Sour foods (cranberries, lingonberries, lemons, oranges) are prohibited.
• Dairy products must be selected from a low-fat assortment. It can be pasteurized milk in small quantities or fermented milk products with a short shelf life (cottage cheese, kefir).
• Of the fats, butter is shown.
• From sweets, marshmallows, marshmallows, marmalade are allowed, which can be taken in a small amount after the acute period has been removed.

At the stage of the transition of the disease from an exacerbation to a chronic form, after the symptoms have been removed, the list of permitted products increases.

What can not be eaten?

Superficial gastritis (diet, disease menu implies the presence of contraindications in nutrition) is the basis for excluding many foods from food.

Their list includes:

• fatty meats (pork, lamb);
• fleshy fish (trout, salmon, mackerel);
• broths based on fatty meat, fish and mushrooms;
• pearl barley, millet and wheat should be excluded from cereals;
• you can not use freshly baked bread, as well as with impurities of bran, baked goods from muffins, sweet pastries;
• from vegetables, it is forbidden to take only those that have a coarse-fiber structure in their composition, they can cause bloating: cabbage, beans, lentils, onions, garlic;
• sweet fruits (peaches, tangerines, watermelon, plums, grapes, cherries);
• canned food, pickles, twists, pickled dishes;
• smoked products;
• coffee and products based on cocoa beans, cocoa butter (chocolate);
• seasonings and sauces designed to improve taste (mayonnaise, horseradish, mustard, ketchup).

The above list contains general guidelines. When excluding products from the diet, one must not forget that gastroduodenitis has several varieties and in each in a separate case, a consultation with a gastroenterologist is required, who draws up individual lists of permitted and prohibited food. Discussion is carried out during consultations.

Principles of nutrition during exacerbation

During the transition of the chronic form of the disease in the period of exacerbation, the diet should be based on the use of the most gentle diet. At the beginning of the increase in symptoms, experts recommend giving up food in full, applying therapeutic fasting. It is allowed to take only boiled heated water or rosehip infusion in small doses, but often. The total amount of liquid must be at least 2 liters.

After therapeutic fasting and relieving pain symptoms, the menu can be expanded with the use of mashed soups and cereals, as well as boiled low-fat meat and fish products. You can steam omelet, meatballs, cutlets, boil jelly and eat stale white bread.

Being in an acute form of the disease, it is necessary to remove the following dishes from the diet:

• any decoctions of meat, fish;
• vegetable dishes;
• dairy products, including fermented milk products;
• butter.

Removal of signs of the disease begins from 5-7 days from the onset of an exacerbation, then the diet can be expanded at the expense of products from the permitted list.

Cooking and eating principles

Superficial gastritis (diet, menu serves as a method of therapy) is treated by relieving the load on the mucous tissues of the epigastrium, which become inflamed and irritated.

During therapy, you need to take food, observing the following principles of cooking and its use:

• Porridge is boiled in water. After the disease has receded, you can add milk or butter to them.
• All food products must be degreased during processing, that is, cut or remove fatty layers, skin.
• Puree soups are prepared in secondary meat or fish broth, draining the first broth.
• Vegetables are recommended by experts to serve in a blended form, pre-cooked well.
• It is forbidden to take fried, smoked or canned food, even as a roast.
• Vegetable dishes are prepared by stewing in water with the addition of butter in small quantities.
• Bake dishes should be removed from the menu. They are possible at the stage of relieving symptoms, but without aging until golden brown.
• It is forbidden to overeat. The daily diet should be divided into 5-6 meals.
• All food or drinks are consumed only warm. Hot or cold food should never be taken as it irritates the stomach and causes inflammation.
• Any meals require thorough chewing, and drinks should be consumed in small sips.

When the period of remission comes, it is impossible to take prohibited foods, as they can lead to a new exacerbation. There is a possibility that a person will need to adhere to a balanced and a fully functional diet, however, it must be present in sufficient quantities of nutritious substances.

Approximate diet menu for a week

Patients who suffer from gastroduodenitis are shown therapeutic diet No. 1. When compiling it, the gastroenterologist recommends that you follow gentle methods of processing dishes: boil, steam until cooked or stew. All food products are consumed in mashed form. An indicative menu for a week with an admission schedule is summarized in the table.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:00	Hard-boiled egg, rice milk porridge, tea.	Low-fat cottage cheese, milk oatmeal, coffee drink.	Steamed scrambled eggs, milk rice porridge, tea.	Mashed potatoes whipped in milk, coffee drink.	Cottage cheese (pureed), milk oatmeal, tea.	Hard boiled egg, milk buckwheat porridge, tea.	Steamed egg, beaten in milk, milk semolina, tea.
11:00	Baked apple	Milk jelly	Fresh curd	Baked apple	Banana puree	Fresh curd	Berry jelly
14:00	Vegetable puree soup, meatballs, mashed potatoes, compote.	Rice soup with chicken broth, steam cutlets, stewed vegetables, jelly.	Buckwheat soup with fish cakes, pasta, beef meatballs, jelly.	Chicken noodle soup, stewed vegetables, meat patties, diluted juice.	Rice soup, fish cakes, mashed peas, chicken meatballs, marmalade.	Vegetable puree soup, chicken cutlets, lazy dumplings with butter, diluted juice.	Buckwheat soup, steamed meatballs, vegetable stew with zucchini, jelly.
16:30	Herbal broth, fat-free cottage cheese.	Baked apple, green tea.	Banana puree, coffee drink.	Herbal decoction, marmalade with cookies.	Baked apple, coffee drink.	Banana puree, cookie jelly.	Fresh cottage cheese, green tea.
19:00	Lazy butter dumplings, fish cakes, fruit salad.	Steamed chicken cutlet, boiled pasta, marmalade.	Vegetable stew with zucchini, boiled chicken liver.	Steamed fish cakes, lazy dumplings, jelly.	Vegetable stew with zucchini, steamed meat cutlet, fruit salad.	Meatballs, rice porridge, marmalade.	Lazy butter dumplings, fish cakes, fruit salad.
21:00	A glass of yogurt	Fresh kefir	Warm milk	A glass of yogurt	Warm milk	Fresh kefir	A glass of yogurt

Superficial gastritis (a diet whose menu is selected using permitted products is mandatory) requires complex treatment. A small amount of white stale bread and honey can be added to the above diet. If you do not adhere to the recommendations of specialists, then this can lead to a complication of the disease in the form of atrophy of gastric tissues, erosions, ulcers, and oncological pathologies.

Recipes

Diet food can be processed in an electric steamer or in a multicooker. Special equipment can save time on food preparation. The list of popular recipes used for gastroduodenitis includes vegetable stew.

To prepare it, you will need the following products:

• 1 head of cauliflower;
• 2-3 potatoes;
• 1 zucchini;
• 1 carrot;
• 1 onion head;
• salt, butter, milk.

The step-by-step cooking recipe is as follows:

1. Vegetables should be washed and cut into cubes of approximately the same size, and put in a saucepan, salt.
2. Add 1 tbsp to a container with vegetables. l. butter. Pour the food into the third part with water.
3. Cover the pan with a lid and leave on fire for 15-20 minutes.
4. Before turning off the stew, you can add 2-3 tbsp. l. milk to soften the taste of the dish.

A brighter and richer flavor can be achieved by cooking the stew in a double boiler, but it can also be stewed and baked.

From meat, gastroenterologists recommend poultry for consumption. Chicken meat is affordable and easy to prepare.

For meatballs with carrots, you will need the following ingredients:

• 0.5 kg of minced chicken without skin;
• 1 carrot;
• 1 onion head;
• 1.5 tbsp. l. decoys;
• butter, salt.

The recipe is as follows:

1. When there is no ready-made minced meat at hand, then it can be made from chicken meat by removing the skin and passing it 2 times through a meat grinder.
2. Chop onions and carrots.
3. Add semolina to the mixture of meat and vegetables, mix and salt.
4. The minced meat is left for 0.5 h to swell the semolina.
5. From the finished mixture, meatballs are formed, which can be brought to readiness in the oven, steamed, boiled or in a slow cooker.

In the menu of the diet necessary for the treatment of superficial gastritis, experts often recommend adding scrambled eggs, whipped in milk (scrambled eggs), steamed. It is a delicious and nutritious dish.

For cooking, you will need the following products:

• eggs 3 pcs.;
• milk 120 ml;
• salt.

Making an omelet involves the following steps:

1. Eggs (preferably homemade) are broken into a bowl and beaten.
2. Pour milk into the egg mixture, add salt. Beat everything thoroughly.
3. To prepare an omelet in a multicooker, you will need a silicone or ceramic mold into which the mixture is poured.
4. Place the dish on the steaming grid supplied with the multicooker.
5. About 1 tbsp is poured into the bowl of the kitchen device. water.
6. The grill with the mold is installed in a multicooker, on which it is necessary to set the "steam" mode. If the option does not imply a programmed time, then the timer is set to a time of 10 minutes. With an increase in the portion of food, the cooking time is extended to 20 minutes.

How much do you need to follow a diet for superficial gastritis

Compliance with a strict diet and diet is an adjunct to the main therapy for stomach disease. Thanks to such actions, it is possible to provide the body with all the necessary nutrients without harming the internal organs.

The diet is able to reduce inflammatory reactions, neutralize mechanisms that aggravate the course of the disease. It is prescribed by gastroenterologists for a period of 1 month. The effect can be expected after 10 days. At a young age, recovery is faster, and starting from the age of 30, the diet requires an increase in its timing, so restrictions can be introduced for a period of 3-4 months.

To prevent exacerbation, aggravation of symptoms of superficial gastritis and with the purpose of maintaining health of internal organs, dietary prescriptions and a special menu must be observed throughout life. You can do without strict contraindications during the chronic stage, but also without satiety. Experts allow forbidden foods to be consumed in small portions and not daily.

Video about the treatment of gastritis

Diet and treatment of gastritis: