Content
- Basic Rules
- What can you eat
- What you can't eat
- Menu for the week
- Slimming diet
Carriers of the second positive group - almost a third of the globe. The following traits can be distinguished in the character of these people: sociability, organization and constancy. Digestion and immunity directly depend on the composition of the blood. Therefore, many are interested in, for example, a diet for blood group 2 is positive.
Basic Rules
Nutrition according to blood group 2 is based on the principles:
- Refusal from meat. This product slows down metabolic processes and leads to the appearance of fatty deposits. Meat is difficult for the body to digest, leading to the formation of toxins. It can be replaced with fish, eggs and mushrooms.
- Restriction on the use of dairy products. It is either completely eliminated or replaced with fermented milk or soy food. Dairy products also slow down your metabolism.
- Reducing the number of white flour products, sweets and baked goods on your menu. These foods increase insulin levels, which leads to the deposition of adipose tissue.
- Preference is given to foods rich in fiber with a minimum of fat.
- The norm of consumed calories per day should not exceed 2200 kcal.
- People with the second group should avoid eating spicy, acidic and fatty foods, since their digestive system cannot cope with such a load.
- The number of meals should be at least 5 per day, the portions should be small.
- It is better to replace pickles and marinades with pickled vegetables, since they are digested faster, do not have a negative effect on the kidneys and increase the immune system.
- During a snack, eat not sandwiches and sweets, but nuts or seeds. They provide fast saturation and are convenient to take with you.
Rules for people with the second group will help cleanse the body and get it working.
Important information: Healthy breakfast options for every day
What can you eat
Depending on the composition of the blood, nutrition is divided into: useful, neutral and harmful. The product table for women and for men is the same. You can eat foods such as:
- fish: salmon, carp, pike perch, mackerel, trout;
- oil: olive and linseed;
- seeds: pumpkin seeds;
- nuts: peanuts;
- legumes: soybeans, lentils, beans;
- cereals: buckwheat, rice, rolled oats;
- Rye bread;
- vegetables: onions, turnips, carrots, spinach, collard greens;
- fruits: grapefruit, figs, apple, lemon, plum, pineapple;
- berries: blueberries and all red berries. An exception is barberry;
- drinks: green tea, red wine, coffee;
- infusions: chamomile, St. John's wort, wild rose, hawthorn, valerian.
For a blood group 2 diet, a positive table of recommended foods is subject to one law: food must be natural, of natural origin, and preferably fresh.
It is not worth saving on health, so it is better to choose high quality food.
Dishes based on this list are best done either steamed or boiled. Fried food is harmful for this category of people. Vegetables can be eaten fresh.
What you can't eat
A diet for the second blood group excludes foods such as:
- meat: pork, beef, lamb, veal, sausage, bacon, ham;
- dairy products: milk, cheese, ice cream, whey, cream;
- seafood: crayfish, caviar, pickled and salted herring, flounder, squid, hake;
- flour products: wheat bread, pasta, muesli, semolina;
- legumes: "naval" beans;
- vegetables: champignons, potatoes, red and white cabbage, tomatoes, bell peppers;
- butter: corn and butter;
- sunflower seeds;
- nuts: pistachios;
- fruits: banana, tangerine, orange, melon;
- the fruit of the olive tree.
From the list it can be seen that for the 2nd group (Rh positive) the menu is presented in a vegetarian style, since the use of meat is undesirable. Even fermented milk food should be consumed with restrictions.
The number of eggs per week at the rate is 1-2 pcs.
Those who follow a dietary diet are advised to give up salt. As additions to dishes, you can use: greens, mustard, cumin, rosemary and vanilla. To avoid stomach problems, it is better to exclude from the menu: black pepper, vinegar, hot spices - they are harmful to the gastric mucosa. Natural honey should be used instead of sugar.
Important information: Diet (menu) for 4 positive (negative) blood group and food table for women
Menu for the week
For the second negative group, the menu for the week is presented as follows:
- First day:
- breakfast: soy-based cottage cheese, a handful of prunes and green tea;
- snack (every day the same): any fruit from the list of allowed;
- lunch: pumpkin soup and grilled fish;
- afternoon tea (the same for the whole week): a handful of nuts or dried fruits and green tea;
- dinner: carrot salad with seaweed, seasoned with lemon juice and vegetable oil; a portion of buckwheat porridge and a glass of kefir.
- Second day:
- breakfast: buckwheat porridge, Korean carrots, herbal tea;
- lunch: boiled beans, steamed chicken breast, pineapple slice;
- dinner: fruit salad (pineapple, pear, grapes).
- The third day:
- breakfast: freshly squeezed carrot juice, green tea with buckwheat bread, a few dates;
- lunch: vegetable stew with boiled rice;
- dinner: grilled fish, salad with carrots and celery, a glass of kefir.
- Fourth day:
- breakfast: buckwheat porridge, salad with carrots and celery, cherry juice;
- lunch: boiled fish with rice garnish, carrot juice;
- dinner: cottage cheese with one of the permitted fruits, herbal tea.
- Fifth day:
- breakfast: salad with seaweed and carrots, a bunch of grapes, green tea;
- lunch: vegetable soup, grilled fish, grapefruit juice;
- dinner: cottage cheese with prunes, herbal tea.
- Sixth day:
- breakfast: buckwheat toast, a handful of dates, coffee;
- lunch: boiled chicken breast with rice garnish, carrot salad;
- dinner: a bunch of grapes, persimmon, herbal tea.
- Seventh day:
- breakfast: rye bread, apple and carrot juice;
- lunch: stewed vegetables with steamed fish, persimmon;
- dinner: steamed fish, red wine.
Important information: Diet by blood type and Rh factor? ⚕️
Such a diet with the 2nd blood group will allow you to lose several kilograms in a week. The principle of separate feeding is based on product compatibility. The advantages of nutrition with the 2nd blood group are that all the ingredients are affordable and combined with each other.
Slimming diet
A diet based on blood composition also has its drawbacks. People with chronic diseases, if they completely stop eating meat, can harm their health.
The diet for the 2nd positive blood group is useful in that, as a result, in addition to weight loss, the work of all body systems is normalized. To eat in this mode for about two weeks, you need to change foods every couple of days. The optimal duration of a diet for weight loss is 14 days, because only during this period the body adjusts to a new regime.
The peculiarity of the diet for blood group 2 is negative in that breakfast can be duplicated for lunch, but at the same time the amount eaten can be increased. In order for the diet to give results, you do not need to eat a couple of hours before bedtime, otherwise weight loss will not occur.
