Spine pain - a frequent occurrence, which hides not just fatigue, but sometimes a serious illness. Many people do not pay attention to discomfort and eliminate it with pills that are in the medicine cabinet. In the absence of proper treatment, the pathological processes will progress, the pain between the shoulder blades will gradually increase.
Record content:
- 1 Types of pain in the spine between the shoulder blades
- 2 The main causes of pain
-
3 How to quickly relieve pain at home?
- 3.1 Stretch out and take a comfortable position
- 3.2 Get a massage
- 3.3 Take medication for severe pain
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4 Treatment
- 4.1 Physiotherapy
- 4.2 Exercise therapy for the back
- 4.3 Swimming
- 4.4 Medicines
- 4.5 Folk recipes
- 5 Video about the causes of pain between the shoulder blades
Types of pain in the spine between the shoulder blades
The nature of the pain in the spine between the shoulder blades will help the doctor establish a preliminary diagnosis and prescribe the patient the most informative examination. There are certain pathological conditions that are accompanied by a different pain syndrome.
| Kind of pain | Causes |
| Sharp |
|
| Aching |
|
| Dumb |
|
| Burning |
|
| Pulsating |
|
| Chronic |
|
| Giving to the neck, chest |
|
| Between the shoulder blades at the top |
|
| When inhaling |
|
| When turning or tilting the head |
|
| After sleep, cough |
|
| During pregnancy | During the period of bearing the baby, the load on the woman's spine increases. The center of gravity of the body changes, which leads to muscle overstrain and painful sensations. |
A complete medical examination will be required to confirm the diagnosis. You cannot ignore the pain and take painkillers without the appointment of a specialist. A serious illness may be hidden behind a pathological condition.
The main causes of pain
Pain in the spine between the shoulder blades is provoked by numerous factors, including a sedentary lifestyle, various injuries and injuries.
There are diseases against which pathological changes develop and a person is worried about pain:
| Name | Description |
| Mechanical damage to the spine | The cause of pain and discomfort in the interscapular region is damage, trauma to the spine. We are talking about dislocations or subluxations that a person receives as a result of a fall from a great height or during a car accident. |
| Osteochondrosis of the thoracic and cervical spine | Certain vertebrae are displaced as a result of trauma or mechanical stress. The same thing happens against the background of a sedentary lifestyle or after serious physical exertion. The provoking factors are also impaired posture, protrusion. |
| Scoliosis of the spine in the sternum | The disease is characterized by an unnatural position of the spine. So there is discomfort and pain between the shoulder blades. |
| Kyphosis of the thoracic spine | There is a curvature of the spine in the thoracic region. The disease is called "round back" syndrome. In the early stages of pathology, we are talking about stoop. Complex forms of the disease are characterized by the formation of a hump. The chest narrows, the shoulders lean forward. |
| Kyphoscoliosis | Posture is impaired as a result of the development of kyphosis and curvature of the spine. The pathological condition is characterized by pain between the shoulder blades.
|
| Spondyloarthrosis of the spine of the thoracic region | More often, the disease develops against the background of osteochondrosis. Degenerative changes affect the cartilage tissue and other components of the joint. Pain occurs when pathological processes affect the nerve roots. The motor abilities of a person decrease. |
| Disc protrusion in the thoracic spine | We are talking about a hernia of the thoracic region at an early stage of development. There is a protrusion of the intervertebral disc beyond its boundaries. In this case, the annulus fibrosus and the nucleus pulposus remain unchanged. A person complains of pain in the area of the shoulder blades. |
| Herniated disc | Pathology is characterized by the destruction of the intervertebral disc. The protrusion of its gel-like center into the spinal canal leads to squeezing of the adjacent nerve root. So there is pain and discomfort between the shoulder blades. |
| Radiculitis of the cervical or thoracic spine | Pathological processes provoke pain in the upper spine and between the shoulder blades, which periodically increases. |
| Neoplasms in the interscapular region | A malignant tumor between the shoulder blades grows and presses on nearby tissues. Therefore, a person feels painful sensations. The neoplasm also causes headaches, drowsiness, and rapid fatigue. |
| Ischemic heart disease, angina pectoris | The blood circulation of the heart muscle is impaired due to the formation of cholesterol plaques. Ischemic heart disease and angina pectoris are accompanied by numerous symptoms, including pain between the shoulder blades.
|
| Working conditions | In some situations, it is professional activity that provokes degenerative changes. Painful sensations appear in the interscapular region. These are seamstresses, vehicle drivers, constructors and typists. |
| Other reasons | Sharp muscle tension when lifting weights, extra pounds, excessive physical exertion, sedentary work. |
In any situation, a person needs to undergo a complete examination to determine the underlying disease. Given the source of the pathological processes, the doctor will prescribe an effective treatment.
How to quickly relieve pain at home?
The pain in the spine between the shoulder blades can be eliminated on its own, if the cause is not a serious disease, but simple overwork or muscle strain. In other situations, it is necessary to consult a physician therapist.
Stretch out and take a comfortable position
If heaviness and discomfort appeared in the course of professional activity, it is enough to change the position of the body. It is recommended to learn how to do simple exercises to stretch the muscles (bring and spread the shoulder blades, perform circular manipulations).
Get a massage
In between work processes, you can use special devices (Kuznetsov's simulator). With its help, you can well stretch the painful areas of the back. Massaging lightly with your hands one by one will also help relieve discomfort around your shoulder blades.
A point effect on the spine helps not only to eliminate pain syndrome, but also to relieve muscle stiffness, and increase joint mobility. It is recommended that you visit a qualified professional or chiropractor to get professional help and healing effect.
Take medication for severe pain
Severe pain in the interscapular region causes not only discomfort, but also disrupts the usual way of life, interferes with work.
You can eliminate it with medications:
| Name | Indications | Contraindications | Application |
| Voltaren |
|
|
The tablets are washed down with water, taken whole after meals. The adult dosage is 100-150 mg 1 p. in a day. |
| "Ortofen" |
|
|
The medicine is taken before meals for 30 minutes. The standard dosage is 25-50 mg 2-3 r. per day. |
Medication is recommended to be selected with a doctor, since many drugs provoke side effects. You should strictly adhere to the appointments or carefully read the instructions before use.
Treatment
A specialized specialist is involved in the diagnosis and treatment, taking into account the source of the pathological processes. With pain, it is recommended to contact a therapist, who, after complaints and diagnostics, directs the person to another specialist, taking into account the results of the examination. This could be a cardiologist, rheumatologist, traumatologist, gastroenterologist, or neurologist.
Physiotherapy
Complex therapy involves the use of medications along with physiotherapy procedures. With chronic pain between the shoulder blades, the patient is selected a course of physiotherapy for 5-10 sessions.
The following physiotherapy methods are used to treat the spine:
| Name | Description |
| Medicinal electrophoresis | During the procedure, the drug used goes directly to the inflammatory focus. The treatment includes 10 sessions, 15-20 minutes each.
|
| Ultrasound therapy | The applied ultrasound waves enhance metabolic processes in the affected tissues. They have anti-inflammatory and analgesic effects. The duration of therapy is 10 sessions. Laser therapy has a similar effect. |
| Acupuncture | A reflex effect is exerted on the muscles of the back in the area of the shoulder blades. Treatment includes 10-15 sessions. |
| Postisometric Muscle Relaxation (PIR) | A kind of manual therapy, which is based on smooth stretching and relaxation of muscles. Relaxation is carried out in a specific direction. The procedure helps to reduce muscle spasm and pain. |
Pain in the spine between the shoulder blades is also treated with balneological therapy, traction, massage, electrotherapy. The doctor helps to choose the methods, taking into account the underlying disease and the individual characteristics of the human body.
Exercise therapy for the back
Physiotherapy exercises eliminate pain syndrome and alleviate the general condition of the patient. Exercise strengthens the muscle corset, improves metabolic processes and blood circulation in the affected area.
For pain in the spine between the shoulder blades, it is recommended to perform the following physical education:
- In a standing position, turn the shoulder girdle to the right and left to the maximum stop. The exercise is recommended to be performed at 5-6 r. in each direction.
- Place the hands on the shoulders. It is necessary to make circular movements of 7-10 turns in each direction.
- Clasp your fingers on the back of the head in the lock. Bring the shoulder blades together and exhale. Try to bend as much as possible in the chest area. The exercise can be done while sitting or lying on your stomach. It is recommended to perform gymnastics in 10 sets of 2-3 r. per day.
- Lie on your side in a straight line. Raise your legs and stay in this position for 20 seconds. The exercise is recommended to be performed 2-3 r. 2 approaches per day.
- Simple bending of the torso forward and backward, to the right, to the left, gentle rotation of the head help to cope with pain. It is important to do the exercises slowly, without sudden movements. The chiropractor recommends performing physiotherapy exercises regularly, devoting 10 minutes of time to sessions every day.
The complex of remedial gymnastics is selected by a specialist, taking into account the state of the person. First, the patient exercises under the supervision of a trainer, then he can do the exercises at home, independently. It is important to adhere to all the recommendations of the chiropractor.
Swimming
If there is pain between the shoulder blades in the spine, it is recommended to go swimming. Water treatments have a positive effect on the muscle frame. Experts recommend swimming during the period of remission of diseases of the spine. Muscle hypertonicity decreases and exacerbation of the underlying pathology is prevented.
If a person is worried about the pain between the shoulder blades when turning the head, he is advised to swim with a breaststroke. This reduces the load on the muscles in the neck area.
Medicines
Pain between the shoulder blades requires the use of medication if the cause is a specific disease of the spine. Medicines are prescribed by a doctor, it is not recommended to take pills on your own, since you can aggravate your health. The doctor selects the most effective remedies, taking into account the underlying pathology.
| Drug group | Name | Application |
| Pain relievers | "Kapsikam", "Ketonal" | Medicines are used externally. The ointment is applied to the affected area of the skin with a special applicator, 1-3 g 2-3 r. per day. |
| Anti-inflammatory drugs | "Nimesulid", "Movalis" | The adult dosage is 100-200 mg 2 r. in a day. |
| Antispasmodics | "No-Shpa", "Papaverine" | Patients are prescribed 1-2 tablets. 3 p. per day. |
| Hormonal drugs | "Hydrocortisone", "Betamethasone" | Given the severity of the disease, dosages of 20 to 240 mg per day are prescribed for adults. |
| Chondroprotectors | "Chondroxide", "Teraflex" | Medicines restore cartilage tissue. Adults are prescribed orally 2 tablets. 2 p. in a day. The duration of therapy is 6 months. |
| Muscle relaxants | "Midocalm", "Robaksin" | The drugs eliminate reflex muscle spasms. The initial dosage of the drug is 50 mg 2-3 r. per day. It is gradually increased to 150 mg. |
To eliminate the inflammatory process, patients are prescribed topical drugs ("Hydrocortisone ointment", "Fastum-gel"). For diseases of bone and cartilage tissue, patients are advised to take antioxidants (Actovegin, Trental). They improve metabolic processes in the affected tissues.
Folk recipes
Healers and healers advise using mud for pain in the spine between the shoulder blades. They contain natural ingredients, have an analgesic and warming effect.
The following effective remedies are used for treatment:
| Name | Recipe | Application |
| Basil | Fresh leaves of the plant (2 tablespoons) are poured with water (2 tablespoons). Heat the resulting mixture over low heat until the liquid evaporates by half. Cool and strain the broth. | It is recommended to divide the finished product into 2 parts and drink it during the day. |
| St. John's wort | Pour dried grass (1 tablespoon) with hot water (250 ml) and leave for 30 minutes. Strain and take according to the scheme. | The infusion relieves nervous tension, improves sleep. Recommended for use in stressful situations or for depression. The finished medicine is consumed 2 r. per day. A small amount of honey can be added for flavor. |
| Herbal baths | Mix chamomile and mint flowers. Fill all components with hot water (200 ml). Insist to make a strong broth. Strain and pour the resulting solution into a warm bath. Add 10 drops of pine essential oil. | Baths help to eliminate aching and pulling pains between the shoulder blades. Herbs and essential oil have a positive effect not only on the physical condition of the body, but also to relax emotionally. |
| Soothing collection | Mix peppermint and lemon mint leaves, valerian herb in equal proportions. Pour 1 tbsp. the resulting collection with hot water (200 ml) and leave for 40 minutes. Strain and take according to the scheme. | The product soothes and relieves muscle spasms well. It is recommended to use the infusion 2-3 p. per day for 1 tbsp. A small amount of honey can be added for flavor. |
Pain in the spine between the shoulder blades helps to relieve pine and salt baths. Herbal decoctions strengthen the body's defenses, have an immunostimulating effect. Ginger root helps to eliminate intense soreness. It is recommended to add it to dishes or prepare a decoction based on it, which is used instead of tea.
Constant pain between the shoulder blades is a reason to see a doctor. It is necessary to examine the spine and determine the cause of the pathological condition. Based on the results obtained, the doctor will select an effective treatment. It is not recommended to take medications on your own to avoid complications.
Article design: Vladimir the Great
Video about the causes of pain between the shoulder blades
Malysheva will talk about the pain between the shoulder blades:
