Nervous breakdown. Symptoms and consequences in adults, adolescents, what is it, signs of how to calm down

Nervous breakdown in adults, numerous factors provoke, including personal problems or material troubles, physical overwork, lack of personal life. The pathological condition is accompanied by characteristic symptoms that cannot be ignored.

The disease can be stopped at an early stage of development with simple advice from a psychotherapist. Serious conditions require drug therapy, without treatment, the risk of serious consequences increases.

Causes of a nervous breakdown

There are numerous provoking factors and sources against which stress overstrain occurs, as a result, a nervous breakdown develops:

Name	Description
In men	Representatives of the stronger sex rarely encounter psychological disorders, since their body has a high resistance to various stresses, a strong psyche. Irritability and aggression indicate that a man is on the verge of a nervous breakdown. Close and relatives should also pay attention to the following symptoms: insta story viewer talking about death; refusing to eat or overeating; insomnia; outbursts of anger; refusal from favorite activities.
Among women	The fairer sex is more prone to psychological problems. A nervous breakdown in women and girls is characterized by tearfulness, hysteria, resentment, increased anxiety and anxiety. There is a critical drop in self-esteem, the mood changes dramatically. A woman cannot solve even minor problems in a state of psychological disorder. A nervous breakdown in the fairer sex is accompanied by the following physical symptoms: severe headache that is constantly present; dizziness; sleep disturbance; poor appetite; feelings of guilt intensify and turn into paranoia; decreased libido.
In pregnant women	A nervous breakdown while carrying a baby is a frequent occurrence, since during this period the woman's body is as vulnerable as possible. Concomitant symptoms appear: headaches, migraines; signs of toxicosis intensify; the diet is disturbed; dizziness; anxiety, anxiety; insomnia, nightmares. A nervous breakdown has a negative impact not only on the expectant mother, the development of the fetus is at risk. Strong experiences and shocks can cause the tone of the uterus, which will lead to a miscarriage. Nervous exhaustion of a woman provokes congenital disorders in a child. After birth, he will become hyperactive and hysterical.
In older people	As old age approaches, a person feels helpless, against the background of which nervous tension grows. Elderly people find it difficult to move, there are chronic diseases that are accompanied by constant painful sensations. The primary symptoms of a nervous breakdown appear after retirement, the death of a loved one, or as a result of mistreatment by relatives or strangers.
In children and adolescents	A nervous breakdown occurs in a person regardless of age. Childhood or adolescence is no exception. Children may experience tensions in the family or kindergarten. A child's tantrum is quiet or loud. In the first case, the baby closes in itself, before and after the attack, the body temperature may rise. Loud hysteria is accompanied by screams, tears, and aggressive behavior. In a teenager, the cause of a nervous breakdown is school problems (lack of friends, heavy workload) or family quarrels. There is no favorite hobby for relaxation and distraction.

Among the many provoking factors, the following features should be highlighted:

• psychological illness in family members (schizophrenia);
• depressive conditions previously diagnosed;
• the person himself is an anxious person;
• pathological processes in the thyroid gland;
• cardiovascular diseases, including vegetative-vascular dystonia;
• alcohol or drug abuse;
• deficiency of vitamins and minerals in the human body.

Most people experience a nervous breakdown between the ages of 30 and 40. This period is considered the most productive and eventful in their life.

Symptoms of a nervous breakdown

A nervous breakdown (symptoms and consequences in adults require the qualified help of a psychotherapist) is accompanied by clinical picture, which consists of certain types of symptoms, it is important to pay attention to them and visit doctor.

Name	Symptoms
Emotional	a strong depressive state; feeling anxious; constant anxiety; indecision; low self-esteem; a person has paranoid thoughts; there is a sense of guilt; decreases interest in work, the world around; thoughts about death appear; the person becomes whiny; there is a craving for drugs, alcoholic beverages, or the existing connection to these bad habits is strengthened.
Physical	sleep is disturbed (a person can sleep for a long time or he is tormented by insomnia); there are malfunctions of the respiratory system; there is a violation of the stool (diarrhea, constipation); a person suffers from a migraine, frequent headaches; memory is impaired; decreased libido; women have problems with the menstrual cycle; the human body is very depleted, constant fatigue is observed; appetite changes pronounced; anxiety appears, panic attacks occur.
Behavioral	human behavior is disturbed (stupor, hysteria); sometimes there are unexpected outbursts of anger (in some situations, there is a desire to commit violence); there are strong mood swings; vegetative disorders and malfunctions of the cardiovascular system appear; the behavior of a sick person becomes strange to the people around him.

A psychiatrist or psychotherapist will help to establish an accurate diagnosis; in addition, a consultation with a neurologist may be needed. It is important to go to the hospital in a timely manner and start treatment in order to prevent possible negative consequences.

Stages of a nervous breakdown

Nervous breakdown (symptoms and consequences in adults occur against a background of certain provoking factors) develops gradually, flowing from one stage to another:

Name	Description
First stage	The person is unreasonably revived. His ability to work and endurance increases. However, along with these features, the feeling of anxiety and anxiety increases. The psychological balance is disturbed. The pathological condition is accompanied by sleep disturbance, slightly increased body temperature and tremor.
Second stage	After the first stage, against the background of excessive revival, the person emotionally and physically weakens. There is a feeling of worthlessness and powerlessness, because the efforts made do not help to achieve success. A person becomes irritable about every little thing, sleep is disturbed, headaches, panic attacks and heart problems appear. Memory is disturbed, there is a melancholy, disappointment in oneself, melancholy.
Third stage	At the last stage of the disease, there is a peak of experiences. A person is completely disappointed in his abilities, self-esteem decreases, a depressed mood is complemented by apathy and indifference to the world around him. A nervous breakdown in the third stage is characterized by cardiovascular symptoms: blood pressure rises, heart rate increases, and dizziness occurs. Nausea and poor appetite indicate problems with the digestive system. In women, not only the menstrual cycle is disrupted, but also the sexual attraction to the opposite sex disappears.

At each stage, certain clinical signs appear that signal the approach of a nervous breakdown. You cannot ignore the symptoms, it is important to pay attention to them in a timely manner and seek help from a psychotherapist.

Which doctor should I go to?

A psychologist or psychotherapist is involved in the diagnosis and treatment of a nervous breakdown. Additionally, a person may need a consultation with a neurologist. It is important to establish an accurate diagnosis and start treatment in order to prevent serious complications.

Nervous exhaustion can develop for weeks or months. The patient will need years to fully recover.

Treatment

A nervous breakdown in adults is treated depending on the condition of the person, the symptoms of psychological disorders present. First, you can try to cope with the violations yourself, resorting to non-drug methods.

In the absence of a therapeutic effect, the psychotherapist prescribes special drugs that will help prevent serious consequences. You can also use natural recipes if there are no serious contraindications.

Non-drug methods

A person must first believe in himself, so that new forces and a desire to live further appear, to start everything from scratch.

The following recommendations from specialists will help you cope with a nervous breakdown on your own:

Name	Description
Physical exercise and breathing exercises	Fitness has a positive effect on the psyche, relieving intense stress. Muscle loading speeds up the metabolic processes in the body, which also helps in overcoming stress. It is important to choose physical activities that will help you relax mentally and gain strength so that you can have fun. Respiratory gymnastics allows you to control yourself in stressful situations and quickly calm down.
Physiotherapy and relaxation	Acupressure and aromatherapy have a positive effect on a person who is on the verge of collapse. It is also recommended to visit water treatments, jacuzzi, make chocolate or mud masks for the whole body.
Lifestyle change	The normal rhythm of life provides for proper rest and sleep, it is necessary to define a hobby for yourself, to play sports.
Proper nutrition	Reduces irritability and fatigue with a properly composed diet. Healthy eating is also part of a normal lifestyle. Fast food, no breakfast or dinner after midnight is a direct road to depression and a nervous breakdown.
Psychotherapy	Many people are wary of psychotherapy, not wanting to share their innermost thoughts and problems with a stranger. Some communicate with their relatives, pour out their souls to them. But there are people who carry all the problems in themselves, which further exacerbates the situation and brings them closer to a nervous breakdown. A qualified psychologist will help not only find the root cause of this condition, but also get rid of it.

In some situations, it is difficult for a person to cope on their own. The mechanism of the stress state has been launched as much as possible. In this situation, it is necessary to undergo comprehensive medical treatment. Medicines are prescribed by a psychotherapist, taking into account the patient's condition and the degree of disorder of his psychological personality.

Medication, vitamins

The drugs are selected exclusively by a psychologist or psychotherapist. You can aggravate your health on your own and provoke the opposite effect. In complex therapy, medicines and non-pharmacological methods are used to achieve the maximum therapeutic effect.

A nervous breakdown (symptoms and consequences in adults are important to determine at an early stage of the development of the disease) are treated with the following drugs:

Drug group	Name	Application
Sedatives	Corvalol, Glycine	The medicine is taken orally 2-3 times a day. The adult dosage is 15-30 drops. The drug should be diluted with water or dripped onto a small piece of sugar.
Sedatives	Persen, Novo-Passit	Adults and children are recommended to take the medicine 3 tablets 3 times a day. The drug is swallowed without chewing, drinking plenty of water. The course of treatment lasts at least 14 days.
Vitamins and mineral complexes	Supradin, Gerimaks	The medicine is taken after meals, without chewing, drinking plenty of water. The adult dosage is 1 tablet per day.
Antidepressants	Phenazepam, Pyrazidol	The medicine is absorbed and swallowed without drinking liquid. The adult starting dosage is 0.5-1 mg 2-3 times a day. After 2 days, it is increased if necessary. The course of treatment lasts 2 weeks, sometimes 2 months. Dosage reduction should be done gradually.

Dietary supplements (dietary supplements) and homeopathic remedies are also used in the complex treatment of a nervous breakdown.

Homemade sedatives

Prescriptions of healers and healers are used strictly in the complex treatment of stressful conditions, under the supervision of a psychotherapist. It is necessary to take into account possible contraindications, the likelihood of an allergic reaction to the components used. We must also not forget about individual sensitivity.

Effective traditional medicine:

Name	Recipe	Application
Melissa tincture	Pour 50 g of dry herb with hot water (500 ml). Insist the resulting mixture for 20 minutes and strain.	It is recommended to drink the finished product throughout the day.
Soothing drink	Grind 1 clove of garlic on a grater. Mix the resulting gruel with warm milk (1 tbsp.).	The finished drink should be drunk on an empty stomach in the morning before breakfast for 30 minutes. The recipe helps with severe mental stress.
Meadowsweet (meadowsweet)	Brew dry grass (2-3) pinches with boiling water (1 tbsp.). Cool, strain and drink like tea.	Meadowsweet tea reduces the excitability of the central nervous system. It is recommended to drink it every day 2-3 times for a month. The drink is contraindicated for people who have increased blood clotting.
Sweet mix	Mix 500 g of natural honey, 1 dl. pharmacy tincture of valerian and hawthorn. Add 3 lemons, previously chopped through a meat grinder and 1.5 tbsp. walnuts or almonds. Mix all components well until a homogeneous mass is obtained.	It is recommended to store the medicine in a cool place. A sweet mixture is taken with nervous tension in 1 tbsp. before meals and night rest. The course of treatment continues until the mixture runs out. A folk remedy soothes the nervous system and improves sleep.
Herbal collection	Mix 2 tbsp. ivan-tea, 1 tbsp. meadowsweet flowers and leaves. Add 1 tbsp. a spoonful of peppermint and nettle leaves. Mix all components well. Herbal tea (2 tablespoons) pour boiling water (2 tablespoons) and leave for 15-20 minutes.	The strained broth is recommended to be taken in 1 tbsp. 2 times a day.

Severe irritability and irascibility, insomnia and hypertension will help eliminate motherwort. Cucumber herb can cope with cardiac neurosis, poor sleep and depressed mood.

The consequences of a nervous breakdown

The psychological state of a person has a negative impact on his physiological characteristics of the body.

A nervous breakdown without timely therapy progresses and provokes serious complications:

• the heart rhythm and the functioning of the cardiovascular system are disturbed;
• there are problems with the work of the digestive organs;
• blood pressure rises;
• metabolic processes in the human body are disrupted;
• chronic insomnia develops;
• headaches intensify;
• there is a phobia, anxiety, obsessive thoughts of suicide.

A person in a critical condition has a negative attitude towards the people around him, provokes conflicts, after which a feeling of guilt and increased psychological stress comes.

A nervous breakdown without qualified help provokes drug or alcohol dependence in a person. Alcohol and chemicals help the patient to relax and unwind during their difficult times.

Psychological advice

A nervous breakdown (symptoms and consequences in adults are the result of severe exhaustion, frequent stress) occurs as a result of a prolonged stressful state.

Simple advice from a psychologist will help prevent the disease. If the tension increases gradually and without stopping, it is better not to postpone the visit to a specialist. A psychotherapist will help you change your lifestyle, set yourself up for better changes, and get rid of negativity.

Psychologists' advice:

• Adhere to a healthy and balanced diet. Eat small meals 5-6 times a day.
• Train yourself to go to bed at the same time every day.
• Refuse to use alcoholic beverages, drugs. The same goes for tobacco, coffee, and energy drinks.
• Drink periodically vitamin complexes. They contain essential substances and vitamins for the proper functioning of the central nervous system.
• You need to learn to relax. Do your favorite things, devote at least 1 hour to a hobby every day. It is recommended that you turn off your phone, lie in the bathroom, or watch your favorite movie. Long walks in the fresh air, yoga classes are useful.

It is also important to listen carefully to your body. When the atmosphere heats up, convincing yourself that everything is good is wrong. It is better to visit a psychotherapist who will help you understand the causes of nervous tension.

It is impossible to miss the development of a nervous breakdown in adults. Therefore, it is important when the first symptoms of the disease appear, immediately go to the hospital. Without timely and correct therapy, the patient risks facing serious consequences. The disease must be stopped in the early stages of its development.

Video about a nervous breakdown

Malysheva on a nervous breakdown: