I yawn all the time. The reasons that this means that it can be, if I want to sleep, I do not have enough air

Frequent yawning is one of the most common complaints people see their doctor for. Seemingly harmless symptom, when you constantly yawn, can not only cause inconvenience to a person, but also indicate disturbances in the body, the development of various diseases.

There are many different reasons for yawning, so if it seems that it is becoming unnatural, it recurs too often, it is better to visit a doctor.

Causes of yawning and lack of air

In most cases, yawning is harmless. It is an involuntary reflex and is activated in situations where the body needs oxygen to continue to function effectively.

Thanks to it, the body absorbs much more air than through the nose, as a result of which the brain is cooled and the ability to concentrate increases. In certain situations, however, yawning can symbolize disturbances in the body.

Physiological

Yawning is a natural process for humans, which indicates a lack of air. As a rule, it appears at moments when it is necessary to strain all mental resources.

Therefore, yawning often accompanies hard work, preparation for exams and any other events that require concentration and vigorous brain activity. This is due to the fact that excitement and tension reduce the pace and frequency of breathing. As a result, the internal organs do not receive the required amount of oxygen and experience its deficiency.

Yawning provides a powerful flow of air, reducing brain congestion and allowing it to cool slightly. At the same time, concentration increases for a while, which allows you to continue working.

However, frequent bouts of yawning should be regarded as a call to the body to rest. This condition indicates that the brain is tense and needs a lot of oxygen.

If the needs of the body are ignored, a headache occurs, the ability to focus on an object decreases, and a feeling of drowsiness appears. In order not to bring yourself to a state of overstrain, it is important to correctly distribute the time of work and rest, to calculate your strength and take a break when yawning increases.

Medical

"I constantly yawn" - the reasons for this phenomenon can be rooted in developing diseases. With health problems, the body needs more oxygen to keep its systems functioning properly, so it tries to capture it through the mouth. If yawning attacks occur frequently throughout the day, this is a reason to seek medical attention.

The symptom accompanies mainly diseases associated with increased work of the cardiovascular system or disorders in it.

Arrhythmia, myocarditis, coronary heart disease - all this puts a huge strain on the internal organs, as a result of which they often lack air. A person may yawn frequently after suffering a stroke. Seizures help the body return to normal temperatures and keep systems working.

Also, frequent yawning accompanies the following conditions:

• obesity;
• liver disease;
• multiple sclerosis;
• epilepsy;
• brain tumors.

Psychogenic

The reflex can be associated with the activity of the human psyche. So, the body involuntarily reproduces this state if it sees people yawning or just reads a text about it. Yawning is provoked by circumstances that seem boring to a person.

This is due to the fact that during the lesson with a not very interesting business, mental processes are inhibited, attention is dulled. The body seeks to return them to their previous state and tries to take in more air.

However, sometimes increased yawning signals a disturbance in the functioning of the nervous system. It can accompany an anxiety disorder of the psyche, chronic fatigue syndrome. Attacks of yawning often indicate developing depression.

Diagnostics

Determining the exact cause of a symptom is not easy, so it is important to pay attention to other signs.

With a complaint of frequent yawning, they turn to a therapist who examines and, if necessary, sends the patient for tests (blood and urine biochemistry, ultrasound of organs, research for tumor markers - depending on situation). Based on the results obtained, the doctor will be able to make a more accurate diagnosis and refer to a highly specialized specialist for further treatment.

If there is a suspicion that frequent yawning is of a psychogenic nature, it is necessary to consult a psychotherapist. Here, the research will be based on talking with a doctor and performing psychological tests. For a more accurate diagnosis, additional tests may be required.

How to get rid of yawning depending on its cause

“I constantly yawn” - the reasons for this condition are different, and the process of getting rid of it largely depends on the specific diagnosis. Before taking any action, it is important to visit a doctor and, if necessary, undergo tests that will help identify the source of the problem. This will make the treatment more effective and safer for the body.

Chronic fatigue syndrome

The disease affects people who are experiencing great mental stress. The peak occurs at the age of 30-40 years, but even schoolchildren can suffer from it, especially during the period of preparation for exams.

The main symptoms of CFS are as follows:

• headaches;
• weakened immunity;
• absent-mindedness;
• muscle pain;
• memory impairment;
• thirst and digestive problems.

For drug treatment, tranquilizers are used, but they must be used only under the supervision of a physician.

People with mild to moderate chronic fatigue syndrome are advised to refrain from taking medications. Instead, it is worth spending more time resting and sleeping, engaging in physical activity, taking a course of massage, aromatherapy, and paying attention to nutrition.

Obstructive sleep apnea syndrome

This is one of the most common diseases that affects one in five people. At the same time, few notice it, since attacks of respiratory arrest occur during sleep.

The following symptoms indicate the presence of obstructive sleep apnea:

• waking up in the middle of the night followed by a feeling of suffocation;
• bouts of loud snoring;
• sleepiness during the day;
• increased fatigue;
• obesity.

The disease does not pose a threat to human health, but it can significantly reduce the quality of sleep. Treatment can be carried out both surgically and conservatively.

The therapy is carried out by a somnologist using a special mask that promotes air supply and prevents apnea. If you are overweight, you may need the help of a nutritionist who will adjust the patient's diet.

Obesity

"I constantly yawn" - the reasons for this problem may be hidden in excess weight. Excess body weight puts stress on all body systems, especially the cardiovascular system, resulting in oxygen starvation.

Obesity is also indicated by the following symptoms:

• frequent shortness of breath;
• joint pain;
• heaviness in the region of the heart;
• headaches;
• disruptions in the menstrual cycle in women.

Treatment of the disease consists mainly of dietary adjustments. Patients need the help of a nutritionist who, taking into account their individual characteristics, will be able to draw up a competent diet.

Also, obese people are often referred to a psychotherapist, since its causes may be associated with mental disorders (the habit of seizing stress, eating disorders). In severe cases, surgery is performed to reduce the size of the stomach.

Depression

With this mental illness, mental processes are inhibited: it is difficult for a person to concentrate on an object, he becomes less productive at work or at school. This condition causes frequent yawning.

Depression can be recognized by the following symptoms:

• indifference to things and hobbies that previously seemed attractive;
• excessive self-criticism;
• the appearance of insomnia;
• decreased appetite;
• constant feeling of tiredness.

If you suspect depression, it is important to see a psychotherapist. You can get rid of a mild form of the disorder by attending sessions of a specialist who will help identify the causes of the disease and gradually return to normal. In difficult situations, psychotherapy is combined with taking medications - antidepressants.

Anxiety disorder

The disease is characterized by a high level of anxiety that accompanies a person everywhere. It appears in the form of fears for possible, sometimes even unlikely failures, strong excitement. This makes it difficult to concentrate and focus. Anxiety disorder affects the physical condition of a person.

In addition to frequent yawning, he experiences:

• headache;
• sweating;
• shiver;
• strong heartbeat;
• dry mouth.

Often, this disease occurs simultaneously with depression and becomes its cause. Treatment of the disorder involves tranquilizers. Psychotherapy is an important part of it.

Heart disease

"Constantly yawning" - the causes of the condition may be hidden in problems with the cardiovascular system.

Each disease has its own specific symptoms, but they all share the following symptoms:

• painful sensations in the chest, which can spread to the shoulders, back, jaw;
• shortness of breath, shortness of breath;
• dizziness;
• pallor;
• weakness in the face.

Therapy for cardiovascular diseases is individual, the necessary measures are determined exclusively by the doctor. Basically, patients are forbidden to consume alcohol, sweet and fatty foods, they are advised to move more. Medications such as statins, beta blockers, and angiotensin-converting enzyme inhibitors may be prescribed.

Stroke

Frequent yawning is common in patients who have recently had a stroke. With its help, the usual work of the brain is restored.

Stroke is distinguished by the following features:

• weakness in the face;
• blurred vision, blurred;
• loss of balance;
• confusion of speech and consciousness;
• sudden headache.

The patient must be hospitalized for professional medical care. Treatment is aimed primarily at eliminating the consequences and preventing further attacks.

Patients are shown therapeutic exercises and constant presence in society for full rehabilitation. If you have problems with speech after a stroke, you need the help of a speech therapist.

Multiple sclerosis

The disease is usually accompanied by the following symptoms:

• weakness in the limbs;
• double vision;
• urinary disorders;
• decreased visual acuity;
• dizziness.

Multiple sclerosis requires a visit to a doctor, and the sooner a person notices symptoms, the easier it is to cope with the disease. For its therapy, immunomodulatory drugs are usually prescribed, which help prevent the active destruction of nerve fibers. In the acute phase, it is possible to use hormones or conduct plasmapheresis.

A brain tumor

The main problem that people with this diagnosis face is late detection of the disease. Symptoms of the tumor in the first stage resemble depression or extreme fatigue, which is why they are not given serious importance.

Over time, they develop to the following symptoms:

• convulsions;
• nausea;
• loss of hearing and vision;
• confusion of speech;
• hallucinations.

In the early stages of the disease, it is possible to get rid of the tumor with the help of surgery. If the moment is missed, the patient is prescribed a course of chemotherapy, which can slow down the spread of the neoplasm and reduce its size.

Liver dysfunction

“I constantly yawn” is not the rarest complaint people have when they go to the doctor. The causes of this condition are often rooted in the development of liver disease.

Their symptoms are as follows:

• weakness in the body;
• jaundice;
• an increase in the size of the liver (noticeable in the abdomen);
• nausea;
• deterioration of the skin.

Medicines are prescribed according to the specific diagnosis. All patients suffering from liver diseases need nutritional correction: exclusion of alcohol, fatty, sweet, salty foods.

Epilepsy

This disease is characterized by recurrent seizures caused by excessive neuronal activity.

A person with epilepsy, in addition to seizures, may experience:

• inhibition of actions;
• development of anxiety disorder;
• irritability and aggression (or, conversely, solicitude, politeness);
• craving for accuracy;
• decreased memory.

In the treatment, anticonvulsants are used, which are selected individually. The therapy process is long enough and is at least 3 years.

Diets

Yawning can occur due to a lack of calories in the body. This can be observed with strict diets. Reducing portions leads to a decrease in energy levels, which affects mental processes, the ability to concentrate.

To get rid of frequent yawning, it is important to revise the diet and diversify it as much as possible. It is not recommended to use rigid diets, since they negatively affect the general condition of the body, provoke a feeling of fatigue, dizziness, irritability.

Vegetovascular dystonia

The disease is characterized by the following symptoms:

• high blood pressure;
• cold extremities;
• heart palpitations;
• sense of anxiety;
• overly constricted or, conversely, dilated pupils.

In the course of therapy, drugs can be used, such as:

Drug type	Possible medications
sedatives	Novo-Passit, motherwort infusion, Persen
adaptogens	extracts of ginseng, rhodiola, eleutherococcus
hypotensive	Bisoprolol, Indapamide, Nifedipine
tranquilizers	Afobazol, Diazepam, Phenazepan
nootropics	Choline Alfoscerate, Phezam, Cerebrolysin

Also, patients are recommended massages, water procedures and an increase in the level of physical activity.

Respiratory dystonia

Distinctive signs of the disease:

• rapid breathing;
• heaviness in the chest;
• lack of air;
• dyspnea;
• inability to take a deep breath.

The treatment process is in many ways similar to therapy for vascular dystonia. It is based on therapeutic gymnastics classes and a course of massages, electrophoresis, and water procedures. It is possible to use medications, but only under the supervision of a physician.

Thromboembolism

The main symptoms of the disease are listed below:

• heart palpitations;
• feeling short of breath;
• soreness and discomfort in the chest;
• pallor of the skin;
• discharge of sputum mixed with blood.

Treatment takes place with the participation of anticoagulants. Supportive therapy is performed to relieve symptoms and improve the patient's condition.

"Constantly yawning" - this symptom is not as harmless as it seems initially. The reasons for its appearance are different: from an absolutely natural reaction of the body to stress to heart disease and tumors. If you experience yawning too often, it is important to see your doctor.

Author: Olga Eisen

Video on the causes of frequent yawning

11 diseases that frequent yawning speaks about: