Problems with potency are not always associated with age-related changes and diseases of the genitourinary system. Even in young, physically healthy men, failures can occur on the love front, which will give them and their companions a lot of unpleasant sensations. Tobacco, alcoholic weaknesses and stagnation of blood in pelvic organs, associated with sedentary occupations and attachment to the sofa-newspaper pastime, contribute to erectile dysfunction and can provoke prostatic diseases. When a bed fiasco is not associated with severe forms of prostate adenoma or serious hormonal failures, exercises for potency will help restore lost aches. If you perform exercises with a male bias for the purpose of prevention, then it is really possible to significantly improve the potency and avoid difficulties in the future.
Of course, in the event of an unexpected malfunction, it's much easier to run to a pharmacy after being advertised, which, like a magic wand, will bring everything back to normal. In addition, that such a panacea is worth it, it has a lot of side effects. For today's artificial pleasure in the near future will have to pay deterioration of well-being and even greater problems. Exercise is aimed at normalizing blood flow and strengthening the muscular framework, which supports and leads the combat readiness of men. Sufficient filling of cavernous bodies and strong muscles without any chemistry will allow the strong sex to have a full intimate life and will get rid of the psychoses accompanying the deterioration of potency.
Complex gymnastics for restoration and enhancement of potency
Only regular exercise will give a tangible, enduring, in all senses, result. Miracles promise the marketing services of pharmacological companies, and in the ordinary life will require considerable effort, but they will certainly come true. Ideally, exercises should be done daily or at least every other day, in the morning or during the day, on an empty stomach.
Krutim hula-ho
Rotations of the pelvis in different directions will help disperse blood, stretch the bones and prepare the body for the following exercises. Standing, legs apart, hands rest on the sides, you can start with twenty or thirty circles in each direction, gradually bringing the number of revolutions to fifty. Rotations should be slow, affecting only the lower part of the body. Exercises for potency not only improve circulation, but also train the spinal muscles responsible for frictions.
Above leg
Standing, back straight, arms down. Actively step on the spot, high lifting up your knees, pulling to the chest. If it does not work, at first help with hands, at the same time beer belly podrastrusitsya. Start with thirty lifts on each leg, bring up to fifty.
Slopes
Standing, feet shoulder width apart, knees straight, deep slanting forward so that the palms touch the floor, if you have problems with flexibility, just touch with your fingers. You can start with twenty bows, but gradually, adding a few pieces, bring to fifty. The optimal amount to strengthen the back muscles and improve blood circulation in the spine, which is important for the sexual organs and potency.
Bending
Lying on the back bend the legs in the knees, press the feet to the floor, hands to place along, down the palms. Raise the pelvis, as far as it turns out and slowly lower it without taking your shoulder blades and feet. Do a dozen climbs, rest, repeat. Start with three approaches, bring up to five.
Voltage
Lying on the back bend your knees and spread out to the sides, press your feet to the floor, your hands are relaxed. Strain the internal muscles, thus there will be a sensation that everything in the area of the penis and anus is gathered in a heap, detained, relaxed. The harder it turns out, the better, repeat ten times. One of the most important exercises for restoring the potency, which you can try and perform throughout the day, alternating tension and relaxation of the muscles while standing, sitting, lying down.
To sit on a hard stool or chair, the shoulders are divorced, the back is straight, the body is tilted slightly forward, the arms rest against the sides. Strongly strain the muscles of the perineum, as if sucking to the seat, trying not to use the buttocks, hold, relax. Do a dozen replays.
Rotations of
Half-seated, kneel, stretch out your arms, squeeze the muscles of the anus. Slowly perform pellet rotation from side to side for a minute. As you strengthen the muscles to bring the duration of the exercise to three minutes, you can do several approaches.
Hold the ball
You need a small( up to 20 cm in diameter), plastic or rubber ball. Standing, slightly bend your legs, put the ball between your knees and, straining your buttocks, squeeze it hard. Starting with thirty repetitions bring to fifty.
Squats
Standing, feet shoulder width apart, back straight, arms extended forward. Slowly sit down halfway, squeeze the buttocks with effort, stay for a few seconds, slowly rise and relax. Twenty repetitions are enough.
The above exercises for potency are simple in execution, do not require special physical preparation, will take not so much time to neglect them, referring to employment. Having given yourself these half an hour, men will save much more, avoiding running around pharmacies and doctors.
