Sucralose Harm and benefit, what is it, instructions for use, where to buy, price, reviews

Sucralose - special sweetener, around which the controversy about its harm and benefits to the human body does not subside. From a chemical point of view, the substance is a trichlorogalactosucrose molecule. For the first time sucralose was obtained and presented to consumers after scientific development at Tate & Lyle in 1976.

Sweetener composition

Sucralose, the harms and benefits of which are controversial, belongs to the category of intense thermostable sweeteners. This group can be used not only to create soft drinks, but also in hot desserts, when cooking compotes, preparations and other similar dishes.

During thermal processing of products in its presence, trichlorogalactosucrose does not decompose and does not transform into other forms of the compound.

Historically, sucralose was obtained by accident, as has often happened with other important discoveries, by Professor Leslie Hugh and his assistant Shashikant Pkhadnis in Great Britain.

Phadnis did not speak English well enough, as a result of which he perceived the word test as taste. In translation, he interpreted the task of checking as a task to evaluate the taste of the final product of a chemical reaction. As a result, the resulting substance turned out to be extremely sweet.

Then began numerous studies - over 100 toxicity tests over the next 13 years. All of them confirmed the absence of harmful effects on the body and human health. Absorption in the gastrointestinal tract is exposed to no more than 15% of the total volume of administered sucralose. Its molecule is too large to penetrate the blood-brain and placental barriers.

Therefore, there is no risk for the brain, or rather, its homeostasis and for the bearing fetus, and cannot be at the physiological level. This is especially true for all cases of the use of adequate quantities, and not permissible, but prohibitive, 1.5 g per 1 kg of body weight. This assessment is connected with the fact that the pure sweetener is 600 times sweeter than sugar.

Sucralose was first approved for addition to foods in Canada in 1991. Then the same thing happened in America in 1998. In the United States, it is widely known as Splehda, the first brand name that has now become a household name for all sucralose-containing formulas.

Roughly the same thing happened with the famous stevia. In fact, it is a species of the aster plant family, consisting of 260 different species. And only stevioside, a separate glycoside that is part of the thick extract, will be released directly for sweetening.

Are Sucralose and Sucrasite the same thing?

Sucralose, the harm and benefits of which may depend only on the amount of daily use, has nothing to do with Sucrasite. The question arises only for the reason that the vast majority of people are too few or in no way connected with the chemical properties and structures of substances. Similar names very often mean diametrically opposite substances.

Sukrasit is a brand name for a complex sweetener manufactured by BISCOL CO.LTD in Israel.

The release forms are presented in several packaging options;

• 1200 pcs;
• 700 pcs;
• 600 pcs;
• 500 pcs;
• 300 pcs.

Outwardly, they look like small plastic bottles with a dispenser and a pump, or they are presented in ordinary jars with screw caps.

The composition of Sucrasite includes the following components:

• baking soda - 56.8%;
• sodium saccharin - 27.7%;
• fumaric acid - 5.5%.

During production, the components are thoroughly mixed, after which they are shaped into small tablets.

Sucrasite characteristics:

• daily norm - up to 2.5 mg / kg of body weight;
• 1 tablet replaces 1 tsp. l. Sahara.

The sweetness of saccharin reaches 300-500-fold superiority over that of refined sugar. Therefore, it is physically very difficult to exceed the recommended limits in practice, most often, it is impossible in principle. At the same time, saccharin is not absorbed by the intestinal walls at the microbiological and molecular level.

At one time, statements about the carcinogenic properties of the substance in question began to appear in the media. At the same time, it was almost always silent about the fact that rats, who later became ill with cancer, were fed volumes comparable to the weight of their entire body.

Therefore, saccharin returned to store shelves without a warning label about possible carcinogenicity. Moreover, there is information that, on the contrary, it can help suppress the activity of cancer cells.

How is sucralose useful?

It has no useful properties for the sole reason that it passes through the gastrointestinal tract in transit and is excreted naturally. However, at the psychological level, sucralose greatly facilitates a person's condition in the event of a decision to remove refined sugar from their menu.

Basically, this happens for several main reasons:

• insulin immunity by cells;
• disturbed metabolic processes;
• desire to lose weight a little;
• hyperglycemic crises;
• advanced type II diabetes.

All of these options are good reasons to exclude sugar from your menu. In addition to the fast carbohydrates found in it and other everyday foods, there are slow carbohydrates. Their glycemic index, or the rate of absorption and effect on blood glucose levels, is less than 50. Pure glucose has a maximum of 100.

In addition to sugar, you will need to eliminate or reduce the use of other foods that are also quickly absorbed and lead to a sharp and strong increase in blood glucose:

• all cereals that have undergone grinding processes;
• soft wheat pasta;
• products made from white wheat flour;
• various sugar syrups;
• potatoes and others.

In the case of a confirmed diagnosis of type II diabetes, the doctor will definitely give the patient all recommendations on the type of further nutrition. The above foods should be limited to those people who regularly experience symptoms of blood glucose instability:

• feeling lethargic after eating;
• increase in waist circumference;
• sleep disorders.

A clear sign of a tendency to develop type II diabetes is the appearance of severe tachycardia and a feeling of heat after eating food high in fast carbohydrates.

Is sucralose suitable for children?

This type of sweetener can be used by all categories of people of different ages and in the presence of chronic diseases, including young children.

But it is recommended to use it in limited quantities, since the child's body needs not only healthy proteins, slow carbohydrates, but also in simple calories, which help the child quickly return the lost energy.

Forms of release, instructions for use

Sucralose, the harm and benefits of which is often greatly exaggerated, is produced in Russia by manufacturers under several trademarks. One of the most high-quality - a line of mixtures for diabetics and people who want to give up table sugar, is produced under the FitParad trademark. It includes several variants, some of which contain sucralose.

Due to their properties, the sweeteners listed later in the article are ideal for everyday cooking, hot and cold drinks. Outwardly, they imitate table sugar well, but at the same time, one should remember about their high degree of sweetness.

FitParade number 7

Each box weighing 200 g can replace 1 kg of granulated sugar. Externally, the mixture completely imitates it, thereby providing convenience and comfort during use.

An important condition is to avoid areas with high humidity. Even in a tightly sealed bag, in case of long-term storage, the mass turns into a hard lump, similar to wet sugar.

In the future, you will have to re-grind by hand or by other available methods so that the mixture can be conveniently dispensed.

The mixture contains the following substances:

• erythritol - polyhydric sugar alcohol, obtained from corn kernels, is considered one of the best sugar substitutes for weight loss;
• stevioside - a sugar substitute of natural origin has benefits in diabetes, hypertension, gastrointestinal diseases and severe obesity;
• Jerusalem artichoke - a source of inulin, a unique natural polysaccharide and some essential amino acids for lowering blood glucose levels;
• sucralose - has no energy value and significantly enhances the ability of the finished mixture to add sweet taste to dishes.

The slogan of the brand in this case sounds as follows: 5 times lighter than sugar - 100 times fewer calories:

• their content is at the level of 3.1 kcal per 100 g of the mixture;
• mass fraction of carbohydrates - 0.8 g per 100 g.

In this case, 1 scoop, included in each box or bag, replaces 5 g of sugar. It should be used by picking up the sweetener and removing the slide with a knife.

Options offered to consumers:

• sachet - 100 pcs. 1 g of the mixture, 170 rubles;
• a set of sachets - 10 boxes of 100 pcs. x 1 g, 1400 rubles;
• a set of sachets - 10 boxes of 100 pcs. x 0.5 g, 1300 rubles;
• a set of sachets - 10 boxes of 60 pcs. x 1 g, 1050 rubles.

FitParade number 11

This option is produced in the form of soft bags made of dense foil covered with polymeric materials. For long-term storage, after the first opening, it is recommended to pour the mass into another container with a screw cap to avoid exposure to high humidity.

It contains the following ingredients:

• inulin - plant polysaccharide belongs to strong prebiotics that naturally stimulate the active growth of healthy microflora in the intestines;
• stevioside - helps cells to remove harmful toxins, has a general tonic effect on the body, increases energy levels and inhibits the aging process;
• sucralose - significantly enhances the overall sweetness, completely imitating the taste of natural sugar.

1 gram of a mixture of the described components in FitParad No. 11 is equivalent to 10 g of sugar.

Energy value - 203 kcal per 100 g with 94.5 g of carbohydrates, 86.5 g of which cannot be absorbed in the intestines. Therefore, the residual load is at the level of 8 g per 100 g of the mixture, which is incomparably less than in refined sugar.

Available options:

• a set of doy-packs - 6 pcs, 200 g each;
• doy-pack package - 150 g.

The official store of the manufacturer often holds various promotions and offers consumers to purchase the goods with the greatest benefit. For example, the option presented below includes several forms of release.

FitParade Super Start Set

The kit includes the following release forms:

• a plastic jar with a measuring spoon - 180 g;
• the most economical doy-pack package - 400 g;
• box with sachets of 1 g - 60 pcs.

This option will allow you to fully appreciate the quality and dignity of each of the forms, having a traditional sugar bowl on the table, a supply for further use and a few bags to go for sweetening any drinks at work and in public places for a quick nutrition.

FitParade number 19

Sucralose, for which it is impossible to accurately describe the harm and benefits, was chosen for this sweetener.

About 10 years ago, the line did not include a very wide range, but the manufacturer takes a responsible approach to providing comfort for its customers. Therefore, a convenient format is now available for sale in the form of small compressed tablets.

They include the following components:

• sucralose;
• croscarmellose;
• milk sugar;
• inulin L-leucine;
• silica.

The new form of release, in terms of taste characteristics, significantly surpasses the more outdated products of competing firms. Each tablet corresponds to the degree of sweetness 1 tsp. l. granulated sugar. Safe use per day - 20 pcs. Options for the total content of tablets in 1 package - 150 and 300 pcs.

FitParade number 20

Another set of components is also available in a convenient format for everyday use - tablets in a box with a pump mechanism for dispensing them. This method allows you to determine the desired level of sweetness for a specific volume of drink without risking adding excess sweetener in the form of a powder.

The tablets contain the following components:

• levoleucine;
• stevioside;
• sucralose;
• lactose;
• inulin.

Sucralose, the harm and benefits of which have already been proven, has become the basis for this sweetener. Also included in the composition is a special agent against caking - silicon dioxide. Nutritional value - 73.3% carbohydrates and 310 kcal per 100 g.

The ratio at which 1 tablet is equivalent to the sweetness of 1 tsp. l. sugar, allows you to neglect these carbohydrates and energy load, even people with diabetes mellitus in a chronic or advanced form.

A safe dose is 20 tablets. If necessary, it is allowed to periodically exceed it without any risk of harm to one's own health.

Packing options in a pump dispenser include the following options:

• 75 tablets;
• 150 tablets;
• 300 tablets.

Therefore, the consumer can choose the most convenient option at the best price from the entire presented complex.

How to choose a product?

You need to choose the ideal option, taking into account the purpose of use, home use or carrying it with you. In addition to the listed options, there are some other sugar substitutes with sucralose or similar sweeteners on the Russian market.

But most of them contain quite harmful components in their composition that can cause some unpleasant consequences for health.

The main sugar substitutes are the following types that should not be consumed on an ongoing basis:

• sodium cyclamate - it is 35 times sweeter than ordinary sugar, dissolves well in liquids and has been a popular product for a long time reducing the carbohydrate load on the body until its ability to inhibit the function of renal tissues was revealed until complete refusal;
• saccharin - the first sugar substitute that was widely used during the war years due to a significant lack of natural granulated sugar, as a result, statistics were collected, which confirmed the assumptions about a high carcinogenicity;
• aspartame - the substance has a sweetness that is 200 times greater than table sugar, but at the same time it is considered the most dangerous among all other formulas.

Aspartame is made from aspartic acid and phenylalanine. The danger is the addition of such a sweetener to hot drinks. Already at a temperature of 30 ° C, it decomposes to methanol - the strongest poison from wood alcohols, only 30 ml of which leads to the death of the victim.

Of course, when sweetening drinks, such quantities cannot be achieved, but even minimal volumes are able to have a gradual destructive effect, especially with constant admission to organism.

Due to its properties, sodium cyclamate has long been banned in European countries and states of America - since 1969, when it was decided to protect the population from negative consequences.

Saccharin is still approved for use, but the fact of its carcinogenicity should stop at least that part of consumers who takes care of his own health and does not want to spend the rest of his life in the oncology department in one of the Russian hospitals.

Sucralose is thus an ideal substitute for regular sugar, which not only does not harm the body, but also allows you to experience the benefits of certain foods in combination with a sweet taste.

Video about sucralose

About the sweetener Sucralose: