Brewer's yeast. Action on the body, instructions for use in tablets, reviews

Brewer's yeast is a fungal microorganismused to ferment vegetable sugars into alcohol. They are also available in the form of tablets or powder for oral administration for medicinal purposes, as they have a very beneficial effect on the body. The cost of tablets is from 50 to 5000 rubles.

Types of brewer's yeast

There are 2 types of brewer's yeast used in pharmacology:

• Alive - a live fungal culture used for the production of alcoholic beverages.
• Autolyzed - the fungal mass is heated to 60-80 ° C, due to which the cell membranes are destroyed, and all complex substances are destroyed and turned into simple ones. Most often, it is autolyzed yeast that is used for treatment, due to the fact that it is easier for the body to absorb.
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Yeast is also sold in liquid form (it is possible to buy it at breweries or in specialized beer stores), in powder or granular form (sold in pharmacies) or in the form of tablets (produced as dietary supplements and sold in pharmacies).

All of them differ in the way of storage - liquid yeast has the shortest storage time (up to 3 days), and dry and tableted ones are stored much longer.

Vitamins and trace elements in the composition

Brewer's yeast, the effect on the body of which is due to its composition, contains the following substances:

• amino acids (protein constituents);
• all B vitamins (useful for the nervous system);
• vitamin C (good for blood vessels and immunity);
• vitamin PP (necessary for strengthening blood vessels);
• vitamin D (improves the absorption of calcium in the body).

In addition, brewer's yeast contains a complex of minerals:

• potassium (for heart function and maintenance of water and electrolyte balance in the body);
• magnesium (same action as potassium; also magnesium strengthens the nervous system);
• phosphorus and calcium (strengthens the bone tissue of the body, teeth in combination with each other);
• copper (for the production of estrogens, participates in the process of blood formation);
• selenium (supports thyroid function);
• sulfur (by increasing the production of estrogen improves the condition of the nail plates, skin and hair);
• zinc (stops inflammatory processes in tissues, it is necessary to restore the integrity of tissues).

Nutritional value and calorie content

Nutritional value of brewer's yeast per 100 g of product is as follows:

Protein	40 g
Fats	5 g
Carbohydrates	40 g
Calorie content	450 Kcal

Action on the body

Brewer's yeast has the following effect on the body:

• Normalize the body's metabolism, helping to lose weight or gain weight.
• Remove "harmful" cholesterol from the vessels and cleanse them, preventing the development of atherosclerosis, as well as the following stroke and heart attack.
• Promote the restoration of liver cells and improve its functioning.
• They regulate the work of the heart by normalizing pressure and pulse, strengthening the heart muscle.
• Improve the condition and appearance of the skin, hair and nails - the skin becomes cleaner, inflammation disappears; hair gains shine and density, becomes more voluminous and lush; nails stop breaking and exfoliating.
• They help to more easily endure stress, increased mental, psychological and physical stress by increasing energy and strengthening the nervous system.
• They have an antioxidant effect - they destroy free radicals that cause development of neurodegenerative and malignant oncological diseases, as well as early aging organism.
• They alleviate the condition of patients with type II diabetes, reducing the need for insulin and helping to eliminate the side effects of the disease.
• They normalize appetite and digestive processes, promoting better absorption of food and nutrients.
• They help the whole body to adapt in difficult conditions.
• Strengthen the regeneration processes in the tissues of the body, help the body to recover from severe diseases and stressful conditions.

What are useful with additional micronutrients

Brewer's yeast, the effect on the body of which is very extensive, is also produced in combination with various additives.

The additional benefit depends on which trace element is contained in the preparation:

Component	Characteristic
With gray	Promotes the treatment of acne, as well as other skin diseases (dermatoses, eczema, furunculosis and others). In addition, brewer's yeast in combination with sulfur enhances the body's detoxification process.
With calcium	Has a strengthening effect on bone structures, preventing the development of osteoporosis or helping in the treatment of the disease.
With magnesium	Heals the cardiovascular system, improves heart function. It has a strengthening effect on nerve fibers, eliminates convulsions. Brewer's yeast preparations with magnesium often contain potassium, which is also good for the heart.
With selenium	Preparations with selenium enhance the healing process of the liver, normalize its work and promote the restoration of hepatocytes (liver cells). Selenium also supports the functioning of the thyroid gland, prevents the development of oncological tumors.
With zinc	Brewer's yeast in combination with zinc prevents the development of varicose veins and other vascular diseases, promotes the treatment of skin diseases. For men, such drugs are useful in that they heal the reproductive system - they normalize the hormonal balance in the body, and contribute to the treatment of sexual dysfunction.
With succinic acid	Effectively tone and strengthen the body, help with stress and increased stress.
With chondroitin and glucosamine	Promote the restoration of the cartilage tissue of the joints in osteochondrosis and arthrosis. They help to strengthen the joints, eliminate the symptoms of joint diseases: pain, stiffness.

How to choose the right brewer's yeast

The choice of the form of the drug depends on the indications and the presence of contraindications for use. In the absence of thrush and intestinal dysbiosis, liquid yeast is allowed, but it is very difficult to use them due to their short shelf life.

Dry and tabletted yeast are more convenient to use. The latter additionally have a fixed mass, which makes it easy to calculate the required dosage of the drug.

You can buy such drugs in pharmacies (they are sold without a prescription), when choosing, you need to focus on the availability of a certificate and a license for a specific dietary supplement. You should not buy drugs on dubious sites and with dubious composition.

When choosing a drug enriched with minerals or other useful substances, you need to focus on your diseases. For general strengthening of the body, preparations with succinic acid are suitable, for joint diseases - with chondroitin and glucosamine. You can choose a specific drug based on the table above.

The benefits and harms of brewer's yeast tablets

Brewer's yeast, which has a complex effect on the body, is useful for everyone - women, men, children and even pregnant women. However, their effect is different for different groups of people.

For women

Women use yeast most often to improve their appearance. Due to the intake of a large amount of useful vitamins and minerals in the body, the condition of the skin, hair and nails improves.

If there are wrinkles, they are smoothed out and the skin looks healthier. Also, in many cases, brewer's yeast is used by girls in order to lose weight - as the drug improves metabolism and promotes a gentle reduction in weight and volume.

However, taking brewer's yeast can trigger thrush (candidiasis). This disease is caused by fungal microorganisms of the genus Candida and additional intake of yeast (which also belong to fungi) provokes increased activity of Candida and the development of thrush (as well as other fungal diseases).

Therefore, with an exacerbation of such diseases, it is contraindicated to take brewer's yeast.

For men

For men, brewer's yeast helps maintain physical activity - taking the drug is especially indicated for those whose activities are associated with high physical activity (work, sports). It also helps maintain a healthy metabolism in the body by promoting fat burning and muscle gain.

For men over 40 (especially overweight), brewer's yeast is shown to reduce the risk of cardiovascular pathologies due to cholesterol deposits on the walls of blood vessels.

However, too frequent and prolonged intake of brewer's yeast can cause erectile dysfunction and other problems in the genital area. Therefore, men need to take drugs in a strictly metered dose and a course of no more than 1 month.

For children

Children can take brewer's yeast after 3 years and only after consulting a pediatrician.

The drug is useful for children of all ages, it has the following effects:

• It helps preschoolers to strengthen attention and memory (this is especially necessary for children aged 6-7 years, before the beginning of the school time), to replenish the deficiency of vitamins and minerals, to normalize the work of the digestive systems.
• For junior and middle school students, brewer's yeast helps to cope with the academic load, contributes to the normal development of the musculoskeletal system, and increases the overall tone of the body.
• For teens, brewer's yeast helps to strengthen the nervous system and reduce the manifestations of adolescence in the form of mood swings. They also regulate the hormonal balance in the body, preventing strong weight gain (this is especially true for girls who often gain adipose tissue in adolescence), excessive greasiness of the skin and the appearance acne. If the skin is already too oily and acne is present on it, then brewer's yeast (when taken orally or as part of masks) helps to eliminate this problem.

In case of an overdose of brewer's yeast, a child may experience indigestion, a rash, and a teenager may experience hormonal imbalance. In rare cases, thrush may develop in the oral cavity.

During pregnancy

Brewer's yeast (the effect on the body can be negative if the product is used incorrectly) is not contraindicated for pregnant women, but the drugs can be used only after consulting a doctor.

The tool provides the body with B vitamins (including folic acid, which is important during pregnancy acid), which are necessary for the normal development of the fetus and the prevention of neurological congenital pathologies. It also tones the body and increases its energy, which is often reduced in pregnant women.

Taking brewer's yeast tablets prevents the development of anemia (this disease often develops during pregnancy and causes severe weakness and fatigue). However, you need to take the drug in a strictly metered dose - otherwise, side effects in the form of a rash, digestive disorders and weakness are possible.

How to take brewer's yeast tablets

The scheme for taking the remedy differs depending on the indications and the purpose of taking it. It is necessary to take brewer's yeast only for a course of 1 month or more, so that a pronounced and lasting effect of treatment appears.

For weight gain

Brewer's yeast, when taken according to a certain scheme, increases appetite, and also regulates protein metabolism in the body, contributing to weight gain. This is necessary for those people who are of low body weight, and those who want to gain more muscle mass.

To gain weight, take brewer's yeast 1 tablet 3 times a day for 15-30 minutes. before eating. If liquid yeast is used or in powder form, then 1 tbsp. l. funds (for adults) or 1 tsp. l. (for children and adolescents) should be diluted in 100 ml of liquid and drunk. Take 3 times a day.

When taking yeast, it is important to follow the diet - eat at least 4 times a day, drink more clean water and maintain a protein-fat-carbohydrate balance.

Slimming

If the goal is to lose weight, not gain weight, then you need to drink brewer's yeast in 15-20 minutes. after eating. It is advisable to take the drug in tablet form, as it enhances appetite to a lesser extent. The course of admission is 1 month. The next course of admission for the purpose of losing weight is allowed only after 6 months.

Brewer's yeast in bodybuilding

For a quick set of muscle mass, you need to take brewer's yeast in an increased dosage. You need to take 3-5 tablets per day (at a time) 5 times a day. The course of admission is 1 month.

It is important to drink at least 2 liters of water daily when taking the drug, otherwise the yeast can harm the body. It is also necessary to maintain a balance of BJU in the diet so that there is an increase in muscle mass.

For acne

In the fight against acne, brewer's yeast can be used both internally and externally. For oral administration, it is recommended to use tablets (1 tablet 3 times a day for 2 months). Preparations enriched with sulfur and zinc are especially effective.

Outwardly, brewer's yeast is used as part of masks. It is more convenient to use the drug in powder form, but you can take pills and crush them.

Effective Brewer's Yeast Acne Mask:

1. It is necessary to mix for 1 tsp. l. brewer's yeast and oat flour.
2. Next, add 2 tbsp to the mixture. l. milk (for normal to oily skin) or cream (for dry skin).
3. The mass should be applied to clean, slightly steamed skin for 20 minutes, then rinsed with water.

You need to repeat the procedure once a week for 2 months.

Recipe number 2 with brewer's yeast:

1. It is necessary to crush 3 tablets of yeast and fill them with water, or cabbage or potato juice.
2. Stir the mass, then add 0.5 tsp. l. honey, which has an anti-inflammatory effect.
3. The mask should be applied to clean steamed skin for 12-15 minutes, and then rinsed.

You need to repeat the procedure once a week for 2 months.

With psoriasis

With psoriasis, as well as other skin diseases, it is necessary to take brewer's yeast in tablets 3 times a day before meals, 1 tablet. If powder is used, then 1 tsp. l. the funds must be diluted in 100 ml of liquid and drunk in 15-20 minutes. before eating. The course of admission is 1 month.

With barley

For the treatment of barley, it is advisable to use liquid brewer's yeast - it must be stored in the refrigerator and slightly warmed up before use. You need to take the product about the following scheme: 100 ml 3 times a day until the barley disappears completely.

With diabetes

With type 2 diabetes, you need to use brewer's yeast 2 tablets 3 times a day (dosage for adults) or 1 tablet 3 times a day (dosage for children) strictly after meals.

Powdered yeast must be diluted in 100-120 ml of water or tomato juice immediately before use and taken after meals. The course of treatment is at least 30 days, if necessary, the course can be repeated after the permission of the doctor.

Brewer's yeast is a source of a large number of elements beneficial to the body. The use of the supplement contributes to the health of many organs and systems, and almost everyone is allowed to take it.

Brewer's Yeast Video

Benefits and harms of brewer's yeast: