Lingonberry leaves. Medicinal properties for women, benefits and contraindications

The uniqueness of lingonberry leaves lies not only in extremely useful properties, but also in the ability to preserve them for 3 years after collection. The healing effect of the photosynthetic organ of a plant cannot be overestimated, therefore, affordable all year round, health remedies based on natural raw materials can become a real panacea for many serious diseases.

Main characteristics of lingonberry

The evergreen shrub, which reaches a height of only 10–40 cm, bears fruit for 100 years, while the total life of the plant is about 300 years.

The culture is considered a dwarf species, but its small size does not prevent the stem from breaking through deadwood and stumps, growing in difficult tundra conditions and reaching for the sun on mountain slopes.

Powerful rhizomes, growing to a depth of 1 m, are braided with dense mycelium of the fungus, the threads of which absorb the necessary minerals from the soil layer and transfer them in the order of "mutual assistance" to the roots of the lingonberry.

In early summer, from May to August, the bushes are covered with white-pink buds in the form of jugs or bells. In the next 15 days, the flowering plant is pollinated on its own, or bees and bumblebees do it. Birds play a significant role in the distribution of lingonberries, which carry undigested seeds over long distances.

When the flowers wither and the petals fall off, bright red berries will ripen in their place in 1.5 months.

Chemical composition

Common lingonberry (Vaccinium Vitis idaea L.) occupies a leading position among many other immunomodulators that due to its richest composition - a whole arsenal of vitamins, microelements, dietary fiber and a lot of useful ones for the body human substances. In 100 BC the product contains 46 kcal. BJU of the same amount of fruits is: 0.5 g of fat, 8.2 g of carbohydrates and 0.7 g of protein.

The table shows the chemical composition of lingonberry:

Nutrients	Amount per 100 gram serving	Daily rate
Macronutrients
Phosphorus	16 mg	2%
Potassium	90 mg	3,6%
Magnesium	7 mg	1,8%
Sodium	7 mg	0,5%
Trace elements
Iron	0,4 mg	2,2%
Vitamins
PP	0.3 mg	1,5%
A	8 mcg	1,9%
C	15%	16,7%
B1	0.01 mg	0,7%
B2	0.02 mg
Niacin	0.2 mg

Lingonberry seeds, 30% consisting of fatty oil, including glycerin and esters, contain acids - linolenic and linoleic. The pulp of the berries contains acetic, malic, oxalic, citric acids.

The leaves of the plant are distinguished by the content of organic components with acidic properties, namely:

• ellagic;
• ursolic;
• gallic;
• wine;
• cinchona.

The composition of fruits and leaves is rich in flavonoids that strengthen the walls of blood vessels, lycopene with a pronounced antioxidant effect.

The healing properties of lingonberry leaves for women

The presented plant has long been put in the service of man, because it is no coincidence that the mention of the healing features of culture from the 17th century. found in different sources. In modern medicine, the medicinal possibilities of lingonberry have been researched and scientifically substantiated.

The properties of the leaves of the culture useful for the female body are characterized by the following factors:

• reduce pain during menstruation;
• help with cystitis, mastopathy, pathologies of the genitourinary system;
• promote the elimination of excess fluid from the body;
• decoctions from the leaves are useful in diabetes mellitus, regulating blood sugar levels;
• have auxiliary capabilities in the treatment of inflammatory processes caused by thrush;
• restore immunity, saturate the body with additional energy;
• normalize blood pressure, all CVS;
• help in the assimilation of proteins and fats, activate the production of red blood cells;
• participate in the improvement of nails and hair, provide firmness and elasticity of the skin, improve vision;
• resist the penetration of bacteria and various infections into the body.

Lingonberry leaves (medicinal properties for women when using prepared products are manifested individually) will provide effective assistance with the correct collection of raw materials.

This can be done in early spring immediately after the snow melts, or it can be harvested in the fall, but only during the period when fruiting is over. The fact is that during flowering and ripening of berries, the content of useful substances in the leaves is significantly reduced.

During pregnancy

The unique properties of the leaf plates of the shrub are explained, first of all, by the natural origin of this component used for the preparation of various preparations, decoctions, tinctures and infusions, tea drinks.

However, before using such natural gifts, you should get qualified advice from an obstetrician-gynecologist who monitors the course of pregnancy.

During the period of bearing a child, most of the drugs are prohibited, because the woman's body, being exposed to serious stress, becomes defenseless against colds and other diseases. It is at this time that lingonberry leaves will come to the rescue.

The intake of these components in the mother's body is equally important for the fetus and baby in prenatal and postnatal periods when the formation and development of tissues and organs, all systems - from the immune to cardiovascular. However, there are also contraindications to the use of plant parts.

It is forbidden to use infusions of lingonberry leaves under the following conditions:

• in the early stages of pregnancy - such drugs can cause side effects such as bouts of nausea and even vomiting, which can provoke a miscarriage;
• with symptoms of dehydration in cases where fluid accumulates in the tissues, it is not excreted at the desired rate;
• in the presence of protein in the urine, high blood pressure and the appearance of edema;
• chronic cystitis - a neglected disease can threaten the life of the mother;
• with kidney pathologies, which is fraught with the development of renal failure, up to and including death.

The main danger that a pregnant woman may be exposed to is the risk of poisoning the body with the arbutin derivative in the leaves — hydroquinone. This substance in small portions acts as a diuretic and antiseptic, in large doses it can cause intoxication that threatens the life of the mother and fetus.

When breastfeeding

A woman during lactation especially needs the amount necessary for her and her baby's body trace elements, minerals and vitamins, which are contained in sufficient quantities in the leaves lingonberries. The culture plate is an excellent component for creating healthy and gentle drinks without harmful components.

The use of lingonberry leaves as a natural raw material to create healing compositions does not threaten the health of mothers and babies and the period of breastfeeding. Correctly prepared formulations provide effective assistance in the fight against common diseases, ailments and fatigue.

Side effects from taking mixtures include a strong diuretic effect that can provoke a sharp or gradual decrease in the production of breast milk.

It is not recommended to take funds with lingonberry leaves for too long during lactation. This should be done with intervals of 1–2 months between treatment courses. And it is also not approved by doctors to wean a baby from a breast using formulations with such raw materials.

In some cases, it is necessary to limit or even exclude the use of lingonberry leaves during lactation. The opinions of experts on this issue differ, therefore, in order to protect the baby from possible negative manifestations, extract from taking medicinal compositions maximum benefit, it is necessary to consult with your personal before using the phytotherapy technique a doctor.

When losing weight

Lingonberry leaves (medicinal properties for women taking formulations based on such raw materials will have a positive effect on both health status of the fairer sex, and in their appearance) will help women and young girls get rid of excess weight.

The effect of losing weight with the help of such a natural component is provided by the ability of the leaves to reduce blood sugar levels, normalize metabolism in the body. At the same time, this raw material has diuretic and choleretic properties, promotes the elimination of toxins, excess fluid and toxic elements from the body.

At the same time, these parts of the shrub, containing antiseptic substances such as tannin and arbutin, normalize the digestive tract, which is one of the main conditions for the proper fight against obesity. Healing infusions and decoctions based on a natural ingredient do not cause loss of energy, depression and apathy.

The information provided indicates that lingonberry leaves are an easy and affordable tool for body shaping and weight loss.

Are there any contraindications

The beneficial or unhealthy consequences of eating lingonberry leaf directly depend on the existing contraindications.

Restrictions on the use of plant parts are associated with such diseases:

• poor blood clotting;
• cholecystitis;
• stomach ulcer and pancreatitis;
• chronic hypotension;

  

• kidney and liver diseases;
• gastritis with increased production of gastric juice;
• allergic reactions with hypersensitivity to herbal formulations.

The use of products based on lingonberry leaves should be strictly in accordance with the recommendations of the recipes. Overdose can lead to the development of complications such as diarrhea, dizziness, nausea and shortness of breath. If during the period of taking the composition, the indicated symptoms appear, the state of health has worsened, it is required to immediately stop therapy and consult a doctor for medical help.

Healing recipes

In order for the herbal collection to bring maximum benefits, to help cope with the disease, it is necessary to use exclusively high-quality raw materials harvested in ecologically clean areas far from megacities, highways and railways.

Infusion

The presented tool is indicated for diseases of the kidneys and bladder at any stage of the inflammatory process.

To prepare the composition, you will need:

• filtered water - 400 ml;
• lingonberry leaves - 40 g.

Algorithm of actions:

1. First, you need to put the raw materials into a convenient glass or enamel dish. The best option for preparing the infusion is a thermos.
2. Now you need to pour the leaves with pre-boiled drinking water, then you have to close the container, wrap it with a terry towel.
3. The mass should be infused for at least 40 minutes.

Strain the infusion before use, take the product before meals 3-4 times a day, 25 ml warm.

Tincture

Lingonberry leaves convey medicinal properties well when combined with an alcohol-containing base, the resulting tinctures in limited doses are also suitable for women.

The creation of a solution will require:

• high-quality vodka - 3 tbsp.;
• dried leaves - 4 tbsp. l.

Cooking process:

1. First of all, you need to pour the required amount of raw materials into the cylinder, then you need to fill the mass with vodka.
2. The filled container should be tightly closed, the workpiece should be kept indoors, excluding exposure to sunlight. The mixture should be infused for about 2–2.5 weeks.
3. Shake the contents of the bottle or jar periodically.
4. The resulting solution must be filtered, then poured into a dark glass container.
5. The resulting infusion is recommended to be consumed 3 times a day for 3 weeks.

To raise immunity, it is necessary to dilute 15 drops of the formed product in 150 ml of filtered water. It is allowed to use vodka, gin, moonshine, alcohol as a liquid component. To soften the taste, the components of the recipe can be supplemented with thyme, cloudberry leaves, blueberry shoots, anise stars, and other natural ingredients.

Decoction

The composition of the funds obtained by this method will help with arterial hypertension to lower blood pressure.

To prepare a drink you will need:

• dry lingonberry leaves - 20 g;
• boiled water - 800 ml.

Algorithm of actions:

1. First, you need to put the raw materials in a saucepan, then pour hot drinking water over the mass.
2. The resulting mixture must be stirred, then heated to a boil and immediately reduce the intensity of the fire under the dishes to a minimum.
3. You need to cook the leaves for 15 minutes, after which it is necessary to close the dishes, insulate it with a towel, insist the mixture for 3 hours.

The infusion should be consumed before morning, lunch and evening meals for ¼ tbsp. for 21 days.

Tea

The prepared drink has an excellent tonic effect, especially good for fatigue and in the hot season.

To receive the funds you will need:

• cinnamon - to taste;
• brewing for black tea - 6 tsp. l .;
• lingonberry leaves - 4 tsp; l.
• boiling water - 1 liter.

Drink preparation procedure:

1. The first step is to pour the crushed leaf plates of the shrub into a thermos, add cinnamon to the composition.
2. Now you need to fill the mass with boiled drinking water, close the container tightly, leave the contents of the dishes for 15 minutes. for insisting.

The prepared drink should be filtered, then drunk hot. You can add a little honey or table sugar to your tea to create a smoother and more pleasant taste.

Lingonberry for women with menopause

The use of lingonberry leaves during menopause will help relieve conditions with paroxysmal sweating, hot flashes, emotional instability, will eliminate painful and rapid urination. It is possible to achieve the desired result with the regular use of natural remedies recommended by doctors.

How to take lingonberry leaves for diseases

Before using fresh raw materials, the mass should be sorted, washed, dried, then subjected to heat treatment, which, with the right technology, will not disturb the content of useful components.

For the kidneys

Lingonberry leaves (medicinal properties for women using formulations from such raw materials help to cope with kidney disease) with the presence of a predisposition to pathological processes in the kidneys is recommended to be used exclusively in preventive purposes. In renal failure, the use of such formulations is categorically contraindicated.

To obtain the infusion you will need:

• crushed raw materials - 2 tbsp. l .;
• drinking water - 1 tbsp.

Cooking process:

1. First, you need to pour the chopped leaves into a saucepan, then you need to fill the raw materials with drinking water, close the dishes tightly.
2. Now you have to insist the contents of the container in a water bath for 30 minutes.
3. After that, you need to strain the composition, squeeze out the thick part of the mass.
4. Before use, the infusion should be diluted with 1 tbsp. boiled drinking water, then take the mixture before meals for 1/3 tbsp. 3 times a day. The last portion should be drunk about 3-4 hours before bedtime.

Lingonberry tea will be consumed for 3 months in courses of 14 days with breaks for 2 weeks.

With a cold

Lingonberry leaves have a unique ability to activate the body's protective resources, direct them to fight infections and pathogenic microorganisms.

To obtain a solution, you will need:

• Leaf collection - 1 tsp. l .;
• drinking water - 300 ml.

Preparation method:

1. Initially, it is necessary to pour the raw materials into a convenient container, then pour the mass with boiled filtered water.
2. Formed composition should be insisted closed for about 5-10 minutes.
3. The resulting mixture must be filtered, then drunk in small sips.

The prepared infusion can be used with raspberries, ground with granulated sugar, or with high-quality honey. It is recommended to gargle with lingonberry broth. For a greater effect, the composition should be cooled, add 1 tsp to it. l. vinegar for 1 tbsp. liquids. For nasal congestion, dry cough, or shortness of breath, this product is suitable for inhalation.

With pancreatitis

Lingonberry has the most beneficial effect on the pancreas, strengthening its protective functions. The use of parts of the culture improves metabolism, normalizes digestion. However, in acute pancreatitis, this plant is prohibited for use in any form - fresh or after heat treatment.

To obtain a decoction, you will need:

• boiling water - 2 tbsp.;
• crushed raw materials - 2 tbsp. l.

Step-by-step cooking method:

1. First you need to put the lingonberry leaves in a convenient dish, then pour boiling water over the mass.
2. The filled container should be simmered in a water bath for 15 minutes, not allowing the liquid to boil.
3. At the end of the specified period, it is necessary to strain the drink through cheesecloth, then you need to supplement the composition with 500 ml of boiled water.
4. You need to start the course of treatment with 50 ml of the drink, gradually increasing the daily dose to 150 ml.
5. It is recommended to consume the broth no more than 4 times a week. In the future, compotes and jelly from the berries of the plant can be introduced into the diet. The procedure and technique for the use of plant parts should be carried out only under medical supervision.

Lingonberry leaves (medicinal properties for women taking medicinal solutions have the same benefits as for men) in the composition of the product is recommended to drink in a warm state. It is allowed to start drinking the infusion 14 days after an acute attack of pancreatitis.

With cystitis

The content of vitamins B and C in the leaves will be effective in treating inflammation of the bladder, so taking the infusion will be a good addition to drug therapy.

To prepare the product you will need:

• filtered water - 2 l;
• lingonberry leaves - 4 tsp; l.

Drinking method:

1. The first step is to put the prepared raw materials in a saucepan, pour boiling water over it, mix the composition well.
2. After that, simmer the contents of the container for 5 minutes. over low heat.
3. Next, you need to complete the heat treatment of the leaves, keep the mixture for about 2-3 hours.
4. Taking a healing agent is supposed to be 3 tbsp. l. before meals up to 5 times a day.

There is another method of using the infusion of lingonberry leaves, brewed together with other medicinal plants - chamomile, dandelions, willow tea (ratio - 1x1x1x3). At 2 st. l. herbs will need 2 tbsp. boiling water. With a strained agent, you have to douche, retaining fluid in the vagina for about 15-20 minutes.

With rheumatism

A decoction with alcohol will help to obtain a highly effective composition for the treatment of rheumatism using lingonberry leaves. An alcohol-containing drink has the ability to dissolve useful components from raw materials well, to draw substances into a liquid. Such a remedy contributes to the relief of inflammation arising from rheumatism.

To obtain the composition you will need:

• drinking water - 2.5 l;
• lingonberry leaf - 100 g;
• vodka - 250 ml.

Cooking method:

1. First, you need to put the raw materials in glass, porcelain or enamel dishes, then you need to pour boiling water over the leaves, insist the mass closed for 2 hours, warming the container with a towel.
2. Now you need to add high-quality vodka to the composition, heat the contents of the dishes, preventing the mass from boiling.
3. The grass is supposed to simmer on a minimum heat for about 15-20 minutes.
4. The prepared broth must be filtered through cheesecloth before use.

Healing tincture is recommended to take 100 ml before meals three times a day. The course of treatment is 6 months with interruptions every 2 weeks.

How much to drink and is it possible to take a lingonberry leaf for more than a month

The use of formulations prepared from lingonberry leaves is most often tolerated by people without complications. Allergic reactions, vomiting, or nausea are rare.

The dosage and duration of taking the formed drinks are determined on an individual basis, depending on the severity of the disease, the state of health of the person and the recommendations of the attending physician. You cannot take a lingonberry leaf indefinitely, since any remedy based on this raw material is a diuretic that removes potassium from the body.

Lingonberry leaves, which have medicinal properties, in many cases become a panacea for women, however, it is recommended to take medicinal products for no more than 10 days, then you should definitely arrange break.

Video about the benefits of lingonberry

Why lingonberries are useful for women: